Photo by Any Lane on Pexels.If you are looking to create lasting change in your life, and the fact that you are on this website points in that direction, then I have a really simple trick for you to make the changes you desire stick. „Knowledge that is not in the...
Photo by Rachel Claire from Pexels.Why a Sacred Kitchen? Because we are sacred beings and with a sacred kitchen, we can learn to take care of ourselves and anchor ourselves in the present moment. In 1237 Zen master Dogen finished his book Tenzo Kyökun or Instructions...
Getting enough sleep is fundamental. And to get enough sleep regularly, you need a sleep routine that serves and nourishes you. If you don't know where to start on your self-actualization journey, this is the place. Start rearranging your schedule to get enough sleep,...
If you struggle to find the time to meditate, I have three tips for you, that will enable you to start meditating, no matter how much time you have.
Photo by Andrea Piacquadio on Pexels.To make this change has probably been the biggest game changer in my life. If you’ve never said this to yourself, you may move to a different post. But for those of you, who have said or thought that they hated themselves, or still...
Photo by Tan Danh on Pexels.This September, A Magical Year, starts for the very first time. This 11-month course will create a solid foundation into the self-actualization journey to help anyone live with more freedom and love in their lives and start to unfold their...
Photo by Dana TentisThis recipe is incredibly easy and works perfectly for me. I've made my first patch a couple of weeks ago, have been using it every day and there has been no odour developing, even though it's warm here now most of the time. Simply mix an equal...
Conscious shopping is something that has been on my mind, since I first saw a short feature on TV about a family who lived without producing any rubbish, when I was a child in the eighties. The idea to live waste-free, has become much more popular since and I still...
What does it look like to be of service to the world?
I wake up happy, I go to bed happy. I get so much more done in a day than I ever would have imagined.
I’ve solved a washing machine problem this morning, tended to my plants, had breakfast, planned for some future articles, checked my emails and danced a little in the kitchen.
In no way would this have been possible a year ago.
It’s a scary feeling to have a war so close to home, something that I never hoped to experience. As a sensitive child who has heard many horrible stories about the first two world wars from my great-grandma and my grandparents, it was always my biggest fear.
I still remember the panic I had when I saw submarines practising in the Baltic Sea in the nineties when the war was going on in Yugoslavia and how I couldn’t stop crying. And how my Mum kept saying that it wasn’t here, that they’re not fighting here, but how I was unable to feel that separation.
Self-Actualization Coaching is designed to help you to start living your best life.
Born out of the positive psychology movement, Self-Actualization Coaching focuses on how positive changes can be achieved, rather than why things are the way they are and what caused them.
With this approach, it offers an alternative to traditional therapy and can be especially useful to those, who have not reached the results they hoped for with psychoanalysis or cognitive behavioural therapy.
It is practical, works with small and concrete steps, which can cause significant changes and can help anyone to work towards becoming the best version of themselves, and to develop and explore their full potential.
Why write a future self journal? Because the more you imagine your ideal future self as a real person, the easier it becomes to become that person! Download a free cheat sheet to get you started!
It’s pride month, and, inspired by an interview I listened to, I thought, that I, and maybe you too, could do with a bit more clarity, and love, when it comes to dealing with our emotions, expectations and responsibilities, around coming out, but also when it comes to our families and love in general.