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Mindfulness – Week 1 – Pt. 2

Mindfulness – Week 1 – Pt. 2

How to overcome negative thinking

One of the most common obstacles we encounter on our way to living our best life or the life of our dreams is negative thinking.

In this lesson, we will look at where it comes from, why we’re so used to it, and how we can overcome it – because we won’t ever feel better or do better, because we are shaming, judging or punishing ourselves.

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How to Use the Wheel of Colours in Your Life

How to Use the Wheel of Colours in Your Life

How does this magical tool really work?

The Wheel of Colours translates your subconscious approach to life on earth into something that you can understand and work with, and it helps you to clearly see your essence, your strengths, your talents and what you might still have to learn to bring your life into balance.

It’s an all-encompassing approach and a philosophy to life, which, when embraced and embodied fully, will help you to live better than anyone you’ve ever known, and also enable you to help others to live their best lives as well.

Once you see yourself through the Wheel of Colours, you will have all the tools you need to thrive in life and to recognize yourself as the unique, perfect and magnificent being you really are.

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Let the Colour Blue help you to tune in to your Intuition

Let the Colour Blue help you to tune in to your Intuition

The Colour Blue – Intuition, Truth & Inner Knowing

Blue is the classical third colour and finishes the first circle within the Wheel of Colours.

Red teaches us to trust ourselves and enables us to start any project, or enter into any new situation and relationship confidently, yellow then connects us with those we need to succeed on our journey and blue leads us back to ourselves, to make sure we are on our unique way and not on somebody else’s by bringing in our intuition and highest knowing.

Once activated, we can always know if we’re doing what’s right for us and therefore can follow through and finish everything that we have started in the best possible way for our life’s journey.

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Recipe: Relaxing Body Scrub

Recipe: Relaxing Body Scrub

Photo by Tara Winstead on Pexels.← CHAPTER OVERVIEW Let's make some relaxing and natural body scrub Facemasks, beauty days, or even spending more time than what's absolutely necessary cleaning myself, and taking care of my different body parts, wasn't anything I...

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Ritual: What Do I Need?

Ritual: What Do I Need?

Photo by Samson Katt on Pexels.← CHAPTER OVERVIEW Let's solve Problems before they occur It’s easy to prioritize our wants and not our needs. Our wants are often visible, tangible, while our needs are not. That we don’t have what we need, often only comes to our...

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Ritual: Treat Yourself like Someone You Love

Ritual: Treat Yourself like Someone You Love

When was the last time that you cooked yourself a fancy dinner? Set the table, put on nice music? Just for yourself?

How easy you find it to do something nice just for yourself, shows how much you actually love and respect yourself.

And to do something nice just for yourself is a great way to practice self-love.

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Practice: Releasing Stuck Emotions

Practice: Releasing Stuck Emotions

Photo by Marek Piwnicki on Pexels.← CHAPTER OVERVIEW Let's practice releasing stuck emotions Stuck emotions can limit us in our lives in different ways: 1. They keep us from seeing new situations as new. 2. They keep our nervous system activated and cause stress. 3....

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CREATRIX Christmas Playlist 2023

CREATRIX Christmas Playlist 2023

How do we live our best lives? With the best music, of course. There's so many wonderful Christmas songs out there, that we don't hear on the radio all the time. Here are some of them. I'll probably add some more until Christmas.   If you know a song I should...

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3 Ways to Become a Qu_ing  (and How That May Change Your Life)

3 Ways to Become a Qu_ing (and How That May Change Your Life)

Each of us is a part of consciousness, a reflection, a thought turned into form, part of creation and creator.

All we have to do is to acknowledge that, try to understand what that means for us, and then to open up to live it a bit more every day.

A Qu_ing lives this life, an empowered life, a divine life, a life in which they remember that anything is indeed possible – if we begin to ask the right questions.

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🌈 You have the power to create your reality.

Join the CREATRIX School

Are you a CREATRIX - yet? A CREATRIX masterfully directs their life, creates their life, instead of reacting to life's circumstances.
If you'd like to find out how - come and join us. Because you are a divine being, here on earth, and can have everything you wish for - all you have to do is clear your blockages, align with your soul and direct your thoughts to manifest what you wish for.

You can now get the first 3 lessons of this chapter for €1, to see how this works for yourself.

I AM CREATOR School - Join Now

Clarity - Confidence - Connection

In the CREATRIX School we bring clarity, confidence and connection into every area of our lives - and we look at a different topic in each moon phase - since May 27th, 2025, we are exploring how to make peace with our families and create the family life we really dream about.

Because we are at an incredible moment in time, one where we can break with generational trauma and negative patterns, which have been limiting us & humanity, for centuries.

In this chapter of the CREATRIX School (or 4-week course) we will explore how we can transform our family relationships and create new possibilities for ourselves and future generations.

„I had a virtual meeting with Verena, and I felt really safe and comfortable opening up about my struggles with Verena.
She is such a good listener and she shared with me a list of practical and efficient tools/solutions to change my mindset and the way I talk to myself. It was eye-opening. I totally recommend talking to her - her expertise can be a precious resource for everyone!“ - Francesco

"I am at a stage in my life where I can (and want to) make a shift, but struggle envisioning the right direction to take and the action needed. Verena helped me to focus on my desires and what is keeping me stuck. Her approach is sympathetic, calm and down-to earth. It felt like she truly wanted to work with me towards my goals and my wellbeing, through small, concrete steps and kindness. She made me feel more confident, and now the change seems more approachable." – Elena

Verena holds compassion for herself and for me, listens and allows space and treats me as an equal.
She shows up with curiosity & presence, reminds me to listen to what's important to me, suggests simple, manageable practices, giving me concrete things to work with, all in one 60-minute call. Thank you again for this gift! – em

I always admired Verena's ability to bring together people of very diverse backgrounds and give others the space and the freedom to be who they are and to express themselves. It was amazing to watch her transform her life and herself and become much happier in the process. – Corinna

I’m so thankful for the email you sent yesterday about being a conscious digital citizen. 🙂 It really sparked my day and I must have agreed with every word you said […] maybe even more as I am opening up to start presenting my thoughts and work online to wider audiences, it is so important to be concise about adequate behaviour in the digital world and lead by example 😉 Thank you for reminding me of that! 🙂 😉 – Luisa

Book an Oracle card reading

Would you like to go deeper?

And resolve some personal issues? What are you missing when it comes to love, work, creating a healthy lifestyle, clearing blockages or living in alignment with your soul?

The colour cards paired with my knowledge and guidance can help you find answers to any question you might have.

You can book one single session, or different packages at a reduced price.

 

Welcome

Are you ready to explore all that is possible for you?
Is it time to finally be yourself?
Is it time for your liberated life?

join us

To start becoming your true self, guided by me and together with other like-minded explorers. You are loved & so welcome.

become

Who you were always meant to be. And start living a generous, free and abundant and joyful life.