Let’s talk about our bodies

How do you feel about yours?

Do you have a good, kind and loving relationship with your body?

For this lifetime, we each have been gifted a body.

We spend our whole life in our bodies, without it, we wouldn’t be alive any more.

Yet, how it works still often seems like a mystery and the relationships we have to our bodies is mostly defined by insecurities about our looks – and our abilities.

But we can begin to establish a new kind of relationship with our bodies, one where we start to understand each other and work together – aligning body, mind & soul.

Once we begin to understand our bodies, we can also learn how we can influence our well-being with our thoughts and actions, and we can begin to love our bodies unconditionally.

And that way we can change the narrative we might have about our bodies now – because nothing is set in stone when it comes to our health and well-being.

While many of us might have grown up believing that our family’s genes predetermine our fate – science, epigenetics in particular, has finally caught up and agrees with what healers, intuitives and those who have experienced miraculous healing have known all along – that even our genes can change according to their circumstances – which we create.

Which gives us endless possibilities to heal and be well, and the ability to take responsibility for our lives.

For this reason, we explore what we need to do to keep or make our bodies strong, healthy and fit – not just by exercising, but also by learning how to talk to our body and to hear and understand its messages, in this chapter of the CREATRIX School.  

We will look at what science, medical studies, as well as ancient wisdom, have to say about the best ways to exercise and move, how we can use self-talk to influence our health, looks and well-being, and what else we need to know to really arrive in our bodies and to align our body, mind and soul to support us on our self-actualization journey.

It’s the new way to live – and this is your opportunity to learn how to live a healthy and joyful life!

In short: Do you feel like it’s time to start building a fantastic relationship with your body so that your mind, body and soul can support each other for the rest of your life?

If you are curious to find out how to make a healthy, joyful, fit, confident and conscious life your new reality, then I’d love to invite you to this new chapter in the CREATRIX School.

Learn how to listen to your body so it can help you find and live with optimal health and well-being

In this chapter (or 4-week course), we will move from thinking that our body limits us to recognizing that our body is a tool and a gift that allows us to experience life.

We will start to find out how we can change our bodies in kind and loving ways and explore all the ways it allows us to grow stronger, more flexible and be well in this world with joy and confidence.

We will break with many old beliefs and find new and more empowering ones.

If you like, you can also get a certificate for completing this chapter.

Extras

The Colour for this chapter is: brown

The Colour Brown – Transformation and Practical & Physical Action

The qualities of the colour brown go beyond what we think and believe about why we are and do things a certain way, and that is because brown is about the form, about our physical body, and what it can do.

As human beings we cannot just think and listen, understand, speak or explain – we also need to act and be physically active to be well and alive in this world.

This way, what is internal can show up in the external world as well.

Whatever we create in physical form will leave traces and so mark our appearance on this earth forever – and this colour helps us to ground ourselves and connect to ourselves and others through our bodies.

My offer to you:

This is me, summer 2019.

But luckily, over time I came to see that I can be all I wanted to be, in my body, as I am.

(Nothing wrong with transitioning either, if that’s your way, it just wasn’t mine.)

Growing up without the support I needed to confidently be myself, though, I mostly just tried to hide and be as quiet and as invisible as possible.

I dreaded sports and any form of physical activity because I felt so alienated from my body and simply didn’t know how to get it to do what I wanted or what was asked of me.

So starving myself or puking made me feel empowered in a way, as it finally felt like I had some control and could make my body look in a way, that I felt connected to – or that would please others.

When I had my first epileptic seizures, when I was 15 years old, I remember, how I instantly knew that only I could heal this – as I brought it on myself, through bottling up all my emotions – but I was too far from being confident enough to argue with my parents or the medical system about it, at the time, and way too insecure to trust my own knowing or intuition – and so I started taking medication.

Until I stopped in January 2023 and have been free of all symptoms of epilepsy since.

But I’m quite sure I never could have done this without changing my food routine, beginning to exercise and developing a great communication with my body in general.

Through the Wheel of Colours, I got a confirmation of something that I always knew, but didn’t trust or dared to share with people before, and that is, that I have an inherent understanding of how to heal.

What I know, how that works and what we can do to heal is what I share with you in this course.

I’m not saying that you shouldn’t seek medical advice for as long as you are unsure about what you can do yourself, but if you have something that you weren’t able to heal yet with traditional allopathic or alternative medicine, it won’t hurt to give this method a try.

And I never teach anything that I don’t practice myself.

So when I created this course in April/May 2023, I had an inflammation of sorts in my hand and as I was already quite disappointed in the medical system, which couldn’t help me with any of the things that I had previously been dealing with (including the epilepsy, but also a frozen shoulder, skin rushes, ear infections), I decided to give my inner knowing a try and see if I could actually heal myself, without medication.

And I did.

I’m not saying it is going to be easy and that it doesn’t require some allowing and the bravery to change things, but I promise you that you won’t regret it.

I’ve entered on my own journey to become who I am, today, because I just wanted to be a little bit healthier and happier.

And so I began to look for ways that would help me to be that, which, because I am who I am, quickly turned into a many years of research and training.

I have an M.A. in cultural anthropology and political sciences, so how people work in this world has always been my main point of interest.

If you’re interested in my formal qualifications, you can find them on the about page.

What I found out, however, in the last few years of research, and what I didn’t learn at University, is, that with just a few specific changes in the way we think and act, everything in our lives can change for the better – and this is true for anyone who is willing to be honest with themselves and who is not afraid of change.

We can all live abundant, happy and healthy lives – all we have to do for this is to find out HOW and then practice it – and the HOW is waiting right here for you in the CREATRIX School.

If you want to bring clarity to what you need to heal, how much movement is enough or what else you should consider to remain or become agile, mobile and healthy for the rest of your life – then I’d be more than happy to guide you through this process of self-actualizing, becoming your best self, or your qu_ing self and begin to live the life, you (secretly) know, you are meant to live and to show you how to open up to live and love and move fully and freely.

I can’t wait to welcome you to the CREATRIX School and to introduce you to our wonderful and growing community of people who dare to be generous, happy and free!

The CREATRIX School is designed to help you find clarity, confidence and connection in all areas of your life – so you can, actually, start creating the life of your dreams.

A new chapter starts with every new moon, and there are thirteen chapters altogether. You can get a certificate for each chapter you complete, and you can see the order of the chapters here.

There are different options for you to join to make the CREATRIX School available for any budget.

If you join the CREATRIX School for a year, you get access to all 13 chapters (Thirteen 4-week courses), including this one once they are released.