From thinking that we need to find our purpose to living it. We each have our reasons to be on this earth, as humans and as individuals.

I believe it to be our purpose as humans to experience and live life fully, and with that to gain more consciousness. As individuals, we each have a different path, which we will explore more fully and start to live consciously this month.

The topic for January is HOW TO LIVE YOUR PURPOSE, in which we will explore the difference between our calling, our vision, mission and our purpose, define our core values and with that enable ourselves to go through life with much more confidence, inner-peace and clarity.

We can start to transform into someone who knows where they are headed, what matters most to them, and who can trust their inner compass to guide them where they want to (or need to) go.

From independence to interdependence. No matter how much we would like to be independent, we will always need each other and all of god’s creation. It’s important to acknowledge that and to see this as what it is: The source of our strength and our joy.

Problems we face with other people, or lack that we might experience, come from not really knowing and understanding ourselves and a lack of boundaries, not feeling empowered and missing communication skills.

All of these things can be learned so we can transform to stand strong, act with intention, and become an anchor for those around us as well.

The topic for February is HOW TO BUILD STRONG CONNECTIONS, in which we will explore how to do just that.

We can start to transform into someone who knows who they are and can lead confidently.

From thinking that we have to be there for others or put other people’s needs before our own to recognizing that we need to be there for ourselves first to be there for others in a self-less way.

The topic for April is HOW TO BECOME YOUR BEST FRIEND, in which we explore how we can actually meet ourselves to figure out who we are and what we need on a whole new level. We let go of old assumptions, expectations and limitations and start building the most supportive relationship we’ve ever had.

We can start to transform into someone who supports ourselves and everyone around us unconditionally.

From thinking that our body limits us to recognizing that our body is a tool and a gift that allows us to experience life.

While it is possible to experience more of life than we can with our body, our life in this form begins and ends with our bodies. When we acknowledge that, we can learn to see our bodies in a new light.

When was the last time you were just grateful for your body? What do you do to keep it alive and smooth and mobile? How much of your time do you spend being grateful for your body, and how much complaining about it?

The topic for May is LIFE IN MOTION, in which we explore all the ways our bodies allow us to experience this world. Whether it’s taste or sound or touch or movement, our experiences come to us through our bodies, it gives us everything we need, no matter what it looks like.

We can start to transform into someone who appreciates and takes care of their body as if it were the only thing they had because in a way it is.

From thinking that our thoughts are a natural reaction to our circumstances to recognising that we can change our thoughts to change our circumstances.

Just speaking for myself, I had gotten this wrong for the longest part of my life. I thought my thoughts were a natural reaction to my experiences, yet I learned that that’s not true and changed it. And with it, the whole world around me changed. It’s such an incredible experience. If you’ve not made that switch yet, you are so invited.

The topic for July is HOW TO BECOME A GENTLE STEWARD OF OUR MIND, in which we will learn how to speak with ourselves in a way that it will open doors for us we might have never imagined being able to walk through.

We can start to transform into someone who takes 100% responsibility for their life, by consciously directing their thoughts.

From feeling disconnected to finding belonging. Everything we see in another person is a reflection of ourselves. If we don’t see much that we like, we might not like much about ourselves. The more positive our outlook on this world becomes the more we have learned to love ourselves.

Yet, the problems we see in the world are also the places in which we will be able to contribute best because we know from experience how much pain and suffering they can cause.

The topic for August is HOW TO BELONG, in which we will think about how and where we belong and how we can contribute and give in a way that increases our sense of belonging and feeling useful and needed.

We can start to transform into someone who embraces all their experiences, good or bad because they made us who we are today and gave us our unique perspective from where we can now support ourselves and others.

From hoping to arrive or to find stability and security to enjoying the way, the action and the growth in our lives.

Often we dream of that moment when all the work is done and we can finally relax. But that time will never come, so we better find a balance along the way to enjoy the time we have now.

The topic for October is HOW TO LIVE JOYFULLY, in which we will practice the balancing act of life. Breathing in and out, moving inwards and outwards, up and down, back and forth. When there is no more movement, we find death. While things move we can go out and explore and enjoy, experience and then go back in and recover and rebuild. And joyfully repeat that for the rest of our lives in different ways.

We can start to transform into someone who knows that arriving is not possible and begin to fully embrace our experiences of the way.

From looking for things that we are missing in other people to becoming these things ourselves so we can be open, loving and free in our relationships.

The beauty about the fact, that no matter where we’re looking if we want to change something, it always comes back to ourselves, is, that we also have the power to create the change we are looking for. If something in our current relationships is not working, we can change that by becoming very clear on what it is that we want and then learning how to communicate that.

The topic for November is HOW TO BUILD STRONG RELATIONSHIPS, in which we will explore how to experience and express ourselves fully and with that attract more of what we want.

We can start to transform into someone who knows what they want and can love, give and receive freely.