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What does it mean to live as a qu_ing or CREATRIX? What can we do to fully become who we are meant to be? How can we live our lives joyfully, confidently, generously? ❤️

Colour Card Reading for Week 28
🌈 These are YOUR colour cards for the upcoming week. 🔮 I’d love to hear if this resonates with you. 💖 The Wheel of Colours is a wonderful tool that can help us to (re)discover and remember our true selves and our soul‘s wishes for us for this lifetime. If you don’t...

The Wheel of Colours – My Story
…So I paused some more. I knew I had been looking for this.
I knew I wanted to know what the Wheel of Colours had to offer, and I realized that others might want to see themselves, and feel seen for who they truly are, through it, as well…

The Absolutely Best Way to Discover & Live Your Life’s Purpose is…
to ask yourself the question: What is my life’s purpose?
I’m not sure who said it first, but wisdom is not in having the answers, but in asking the right questions. To ask about our life’s purpose is the beginning of the journey to…

Why Starting is the Most Important Thing
As an eight-year-old, when I woke up in the morning, I knew exactly what the most important thing was for me to do.
My friends and I would meet outside our school building to talk about everything that had happened in the 18 hours since we last saw each other. I could not wait to …

Not Different, Just Love
It’s pride month, and, inspired by an interview I listened to, I thought, that I, and maybe you too, could do with a bit more clarity, and love, when it comes to dealing with our emotions, expectations and responsibilities, around coming out, but also when it comes to our families and love in general.
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Sustainable Business Directory

I’ve Tested 9 Fair & Sustainable Espresso Beans
One of my daily joys is drinking a cup of espresso. I love the smell of the espresso beans, grinding them, and then seeing the coffee pour into my cup.
So, I was curious to find out what our choices are when it comes to fair and sustainably produced and roasted espresso beans.

My new favourite Sustainable & Sonic Electric Toothbrush
I really enjoy brushing my teeth with an electric toothbrush and that if given the choice, I’d not want to go back to just a regular toothbrush.
But wouldn’t it be great if there was a more sustainable option here as well? There is!

We’ve Tested 3 Sustainable Dog Food Brands – This Is What We Found Out!
Why sustainable dog food? – As I’m on my journey to reducing rubbish and living more consciously, dog food caught my attention as the big cans I was buying for the dogs constituted a big part of what I had to recycle. Listening to Saving Us by Katharine Hayhoe, I became curious about the idea of feeding dogs food based on insects…

The 5 Best Green Web Hosting Services 2023
What are the 5 best green web hosting services in 2023? Let’s find out!
Most of us have at least one website, for our sustainable businesses or the blog we write to help make this world a better place. And while we try to take all measures to implement what matters most to us, technology often slips out of sight when it comes to sustainability. But to make it easy for you…
SUSTAINABLE BUSINESS DIRECTORY
The Colours of YOUR Life
The Wheel of Colours can help you to get to know and understand yourself better – and to live an enlightened life.
You can order your personal and unique Wheel of Colours from me – and I also wrote some articles about the colours and their qualities, to help you activate them in your life – so you can have all you ever wished for (and more!).
Learn how the Colour Grey can help you to live a Peaceful Life
The Colour Grey – Authenticity, Equality, Honour & Respect
Finding a good balance between honour and respect and authenticity is something that many people struggle with.
Questions that arise here, and that the qualities of the colour grey can help us with, are around what’s right or wrong, what’s worth more or less, and how each of us fits into this whole system and can find their place and freely flourish and shine.
We need to honour ourselves and others equally to live in peace with each other – after all, we are all but different expressions of the same divine core.
Find out how the Colour Brown can help you to become Immortal
The Colour Brown – Transformation and Practical & Physical Action
The qualities of the colour brown go beyond what we think and believe about why we are and do things a certain way, and that is because brown is about the form, about our physical body, and what it can do.
As human beings we cannot just think and listen, understand, speak or explain – we also need to act and be physically active to be well and alive in this world.
This way what is internal can show up in the external world as well.
Whatever we create in physical form will leave traces and so mark our appearance on this earth forever.
Discover the Effects the Colour Rose has on YOUR Life
The Colour Rose – Sensing, individuality & Honesty
Our senses help us find our way in life, our eye-sight shows us the world around us, we can hear what other people have to say, or the birds sing, we can talk and express ourselves, feel, smell, taste, and we can also use our psychic abilities to know what is going on in the formless world – and then we can honestly communicate our unique perspective and perception.
Our senses help us to know and understand the world around us, and can warn us of dangers or guide us in the right direction – and back to ourselves.
Because the insights we gain through our senses are right for us and not necessarily for others, which can sometimes be difficult to understand and what makes this lesson so incredibly important.
Would you like to accelerate your growth? In the CREATRIX School we learn and grow together.
Creatrix School
The CREATRIX School can guide you through the year to bring clarity, confidence and connection into every area of your life.
Every week, three new lessons are added, with exercises, ideas and inspirations to help you start creating the life you truly desire.
Purpose – Week 1 – Pt. 1
Welcome to a New Chapter in the CREATRIX School
Let’s begin to explore the purpose of life and our unique role in it.
In this lesson we will just start by looking at where we are at right now, find out what answers we are looking for and get a bit in the mood of this chapter so we can open up to exploring our mystical side, our purpose and our callings in the next four weeks.
Purpose – Week 1 – Pt. 2
Let’s find some clarity
We have a lot to explore this month, so we will use this lesson to find some clarity around the terms we will be using and start diving into the meaning and the purpose of our lives, as well as all the other terms.
And I share a bit about how I got here and how I discovered my callings and the purpose of life.
Purpose – Week 1 – Pt. 3
Why you are whole and perfect as you are
In the last lesson, we looked at the purpose of life and all the other terms we are going to fill with our own unique meaning in this chapter – and today, we will look at ourselves and how we can possibly give ourselves a new, more powerful meaning as well, by discovering that we are perfect already just as we are.
Do you agree? Do you think you’re perfect – yet?
Purpose – Week 2 – Pt. 1
Tools for Self-Recognition I: Astrology
In this lesson, we learn how to use our curiosity and our bliss, as well as our astrological birth chart to find out more about ourselves, our wishes, our personality traits, what drives and motivates us, what we like about ourselves, and what some of our challenges are – and then we see how we can begin to resolve them.
Purpose – Week 2 – Pt. 2
Tools for self-recognition II: Numerology
After finding out more about ourselves through Astrology, we focus once again on what else is possible for us, when we begin to look at what’s great about ourselves instead of what’s wrong with us ;).
It really makes such a huge difference.
And then we use numerology to recognize ourselves even more and to consider the possibility of inviting in a new (nick) name into our lives, to help strengthen the qualities we would like to cultivate more from now on.
Purpose – Week 2 – Pt. 3
Tools for self-recognition III: Wheel of Colours
Let’s dive a little deeper into getting to know ourselves.
This time we will use the Wheel of Colours to recognize more aspects of ourselves, and I’ll also show you how to use your Wheel of Colours to support you in the changes you’d like to create in your life.
Practices
Every chapter of the CREATRIX School comes with a recipe, a practice and a ritual.
This way, we transform what we learn into something visible and something we can feel with all our senses.
This helps to make the changes stick and see the results of our changed realities.
Practice: Building a Safe Cocoon
Building a safe cocoon
The practice comes in two or even three different versions, in this chapter.
I had this idea of creating a safe cocoon, to help us move through the world more peacefully, but my guides invited me to do something else, building a kind of Merkabah, a protective and empowering shield, so I will share both of these options with you to choose from, and even add in a protective bubble as well.
Let’s be grateful and practice our gratitude
Why a gratitude Practice?
I think we’ve all heard, that knowing how to find balance, or inner peace, is the highest good in today’s world.
It’s actually valued higher than money because no money in the world can buy you inner peace.
Yet, we can all have it for free.
All we have to do for it is to stop trying to please others and just be ourselves and listen to our heart’s desires.
I feel extremely grateful that I figured out a way for myself to live in balance and experience inner peace, if not at all times, then at least at most times.
And I’d like to share with you, today, how you can have that as well.
Practice: Your Daily Cards
Let’s pull some cards
To be honest, I was quite sceptical about Tarot and Oracle Cards – until I started pulling daily cards every morning and every evening and wrote them down for a while.
Practice: Foot Massages
The topic of this chapter is RELAX/ Family, right?
And maybe the relaxation fell a little bit short – so let’s counteract that with some foot massages.
Today is the day we will start to treat ourselves extra nicely, maybe create a new family tradition, and learn how to best massage our own and each other’s feet.
Practice: Conflict Resolution
Let’s practice how to resolve conflicts peacefully
Don’t you sometimes wish you could get a do-over?
How often have you been in situations which have made you uncomfortable, in heated discussions, or in just a brief moment of something going on, and then, a few moments later, thought: If only I would have…
What if I told you, that you can actually practice these kinds of situations?
Let’s do it.
Practice: Keeping a Bullet Journal
How to keep our long-term goals in sight
A Bullet Journal is basically a personal planner, or calendar or journal, in which you can write down your yearly, monthly, weekly and daily goals and things to remember so that you keep your focus where you want it.
Practice: Releasing Stuck Emotions
Photo by Marek Piwnicki on Pexels.← CHAPTER OVERVIEW Let's practice releasing stuck emotions Stuck emotions can limit us in our lives in different ways: 1. They keep us from seeing new situations as new. 2. They keep our nervous system activated and cause stress. 3....
28 Shifts to Transform Your Home for more Joy and Peace
I hope you enjoy these 28 Shifts to Transform Your Home for more Joy and Peace.
They have helped me to bring a lot of clarity, love and calm into my life and I hope they will do the same for you.
They are all part of the HOME chapter of the CREATRIX School.
Join a CREATRIX Crew – your new Magical Support Team
Would you like to experience some real magical or even miraculous support? And what is one thing, that if you changed it right now, would make all parts of your life better? A new career, or growing your current business? More exercise? Moving somewhere else? A...
👑 What if you realized that everything was exactly right the way it is? What would you do next?
Archetypes Oracle Cards
I’ve created an Archetypes Oracle Cards Deck, and here you can learn more about how Archetypes and Oracles Cards work and how they can support you on your self-actualization journey.
The Magical Helper Archetypes & How They Can Support You in Your Everyday Life
Let's call in some support The magical helpers are our galactic support team. While they are currently not in human form, they, like us, come from source energy, are a part of ourselves in a different form, and they are happy to support us, while we are here on earth....
Inner Child Archetypes & How They can Support Your Healing Journey
Meet the eight Inner Child Archetypes and find out how to work with them. They are the Magical/Innocent Child, the Curious Child, the Dependent Child, the Nature Child, the Divine Child, the Wounded Child, & the Orphan Child.
The Family Archetypes & How They can Help you Create a Differnt Future
Our first connections Are you a mother, father, zaza or grandparent? And if not yet, would you like to be? But independent of the roles you actually play in life, the family archetype cards help us connect to the different energies associated with these roles. Maybe...
The Friendship Archetypes & How they can Help you Connect Deeply
The friendship archetypes are here to help us find clarity about the roles we may take on as friends, as recognizing them in our daily lives helps us to bring balance into our lives – because once we know what we are currently missing, we can start to invite that in to feel fully supported.
The Romantic Archetypes & How they can Help you Find and Live with Unconditional Love
Let's create loving and supportive relationships It's not easy to live with unconditional love, when we've not seen this modelled as we were growing up - but that doesn't mean it's impossible to create it from scratch. We just have to learn to act kindly, generously...
The Directional Archetypes & how they can help us create a New Golden Age
Where is your genius? On a larger scale, we find ourselves at a turning point in the history of our planet, and that means we have an opportunity to radically re-think how we wish to structure our societies. Not everybody is ready to take the lead and help to actively...
Dear Future Self
Dear Future Self is an ongoing series which takes a look at the presence in its impermanence. The idea is to capture a certain moment in time, a feeling, a wish, an encounter or experience and to recognize that the perspective on that moment will change.
My future self will know more than I do now, will have had more and different experiences than my current self, and will therefore have a different view on what I’m noticing now. Going back and forth, between these notes, also documents the steps in personal development and shifts and changes on an individual level.
Self-Actualizing, personal development, the search for more options, or simply experiencing growth and change for any reason, might feel weird, scary or uncertain. Yet impermanence or becoming is something we all share.

What does it mean to be a conscious creatrix of your life?
I wanted to write a little bit more about what it means to be a conscious creatrix of our lives, especially when it comes to saying goodbye to a pet, but this is also true for many other things. Like I said in my previous post, a couple of days before my dog Izabella...

When am I Healed? 10 Steps to Kickstart Your Healing
When am I healed? Last week, a client opened our session by saying: “I think I’m healed!”
I was happy that they felt so much better than when we started working together three months ago …

My Surprise Meeting with Archangel Michael
The last year has been full of surprises, one of them was for me to have a very brief but very powerful encounter with Archangel Michael. Now, I had never met an angel before. I’m not actually sure…
start your future self journaly

Get your future self cheat sheet here ↓

Sing, Soul, Sing
What is it that makes your soul sing? When are you happy, and when do you feel free? I feel most...

We Can Do Hard Things for Halloween
Photo by Yaroslav Shuraev on Pexels.Yesterday, I listened to the We Can Do Hard Things podcast’s...

Do You Speak Up Enough?
Dear Future Self, When I was eleven or twelve, I decided not to be completely honest with other...
🔮 What would your life look like, feel like, taste like, if you lived as your authentic self?
BODY // MIND // SOUL
To be able to live a long, healthy, successful and joyful life, we need to bring balance into our lives and align body, mind and soul.
If you’d like to find out which area of your life might need the most attention right now, you can download the FREE Wheel of Life worksheet.
Depending on your analysis, you might then want to learn more about healthy eating, exercise or other forms of physical self-care. For this, you’ll be able to find a lot of useful information in the BODY section of this blog.
If you’d like to focus on your mindfulness, your meditation practice, how you can change your thinking to support you better in life and other ways to train your mind for resilience and love, you’ll find information on that in the MIND section of this blog.
And lastly, we all need community, relations and collective growth – our soul wants you to experience that you are connected to all that is, so we can rejoice in this connection. You can find out more about this and other ways of creating loving and peaceful relationships in the SOUL section.

Download your wheel of life worksheet
How to Overcome Loneliness and Find Oneness
How can we overcome Loneliness? Loneliness and a fear of loneliness have been constant companions of mine, for the first 40 years of my life. Yet, I was never alone. I felt like I was playing a role, and I was. This only changed when…
The Absolutely Best Way to Discover & Live Your Life’s Purpose is…
to ask yourself the question: What is my life’s purpose?
I’m not sure who said it first, but wisdom is not in having the answers, but in asking the right questions. To ask about our life’s purpose is the beginning of the journey to…
How to Turn Your Home Into a Sanctuary, Today
Let’s turn our homes into places where we can restore and resource ourselves. For that, I’d love to show you how you too can start to turn your home into a sanctuary, today!
I think we can all agree that things have to change, if we want to sustain our planet and ourselves.
Press
Interview: Wake Up Laguna
Join us on Wake Up Laguna as we welcome the incredible Verena Spilker, creator of the Wheel of Colours! 🎨✨ Verena’s transformative practice helps individuals unlock their true potential by exploring the deep wisdom of colors. Whether you’re on a journey of self-discovery, seeking clarity, or simply curious about the power of colors in your life, this episode is for you!
Interview: Enlightened Empowered Evolved
Watch my interview on the Enlightened Empowered Evolved Podcast. Enlightened Empowered Evolved: We Educate, Motivate and Liberate YOU through Enlightening dialogues, Empowering music and Evolving content. watch on YouTube
Interviews: TalkReal & #MindTheGapStories
TalkReal: Verena Spilker | Transnational Queer Underground TalkReal is a new nomadic media format discussing key political challenges of our time from a radical perspective. Episodes are recorded in English and Italian, with plans for more to come. Meet Verena...

Would you like to get a sneak peek into my upcoming
BE THE QU_ING book?
Find out why every person can benefit from becoming a qu_ing, discovering their divinity and becoming their best self, and why it is so valuable to learn how to trust yourself and your unique superpowers.
Is it time to start to free yourself from limitations & begin living as your qu_ing self?
🌱 What keeps you from being truly happy right in this moment?
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Book an Oracle card reading
Would you like to go deeper?
And resolve some personal issues? What are you missing when it comes to love, work, creating a healthy lifestyle, clearing blockages or living in alignment with your soul?
The colour cards paired with my knowledge and guidance can help you find answers to any question you might have.
You can book one single session, or different packages at a reduced price.