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28 Shifts to Transform Your Home for more Joy and Peace
I hope you enjoy these 28 Shifts to Transform Your Home for more Joy and Peace.
They have helped me to bring a lot of clarity, love and calm into my life and I hope they will do the same for you.
They are all part of the I AM CREATOR School and the course described below.
A Step-by-Step Guide to Creating a Home that is Right for You
Photo by Good Free Photos on Pexels.Would you like to live in your dream home? What if I told you that you're closer to living in your dream home than you think? You may not believe me. To be honest, I wouldn't have believed it myself if I had heard this, before I...
5 Reasons Why Joining a CREATRIX Crew Will Make Your Life Easier
Could you use some support in your life right now? What is one thing, that if you changed it right now, would make all parts of your life better? A move, a new career? More exercise? A different diet? More time in nature? To start to meditate? And would your goal seem...
Photo Contest: Connection! – submit now
How do you connect to the world around you? Who and what do you connect to? That's the question for the Generous Life Photo Contest: Connection! in August 2023. As humans, we are not only connected to each other, we are connected to all that is. We are made from...
What does it mean to be a conscious creatrix of your life?
I wanted to write a little bit more about what it means to be a conscious creatrix of our lives, especially when it comes to saying goodbye to a pet, but this is also true for many other things. Like I said in my previous post, a couple of days before my dog Izabella...
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Sustainable Business Directory
I’ve Tested 9 Fair & Sustainable Espresso Beans
One of my daily joys is drinking a cup of espresso. I love the smell of the espresso beans, grinding them, and then seeing the coffee pour into my cup.
So, I was curious to find out what our choices are when it comes to fair and sustainably produced and roasted espresso beans.
My new favourite Sustainable & Sonic Electric Toothbrush
I really enjoy brushing my teeth with an electric toothbrush and that if given the choice, I’d not want to go back to just a regular toothbrush.
But wouldn’t it be great if there was a more sustainable option here as well? There is!
We’ve Tested 3 Sustainable Dog Food Brands – This Is What We Found Out!
Why sustainable dog food? – As I’m on my journey to reducing rubbish and living more consciously, dog food caught my attention as the big cans I was buying for the dogs constituted a big part of what I had to recycle. Listening to Saving Us by Katharine Hayhoe, I became curious about the idea of feeding dogs food based on insects…
The 5 Best Green Web Hosting Services 2023
What are the 5 best green web hosting services in 2023? Let’s find out!
Most of us have at least one website, for our sustainable businesses or the blog we write to help make this world a better place. And while we try to take all measures to implement what matters most to us, technology often slips out of sight when it comes to sustainability. But to make it easy for you…
SUSTAINABLE BUSINESS DIRECTORY
→ Welcome to the CREATRIX SCHOOL
The CREATRIX School consists of twelve 1-month courses, which you can start any time AND is also a one-year programme, which you can join live any time.
These are the introductions to each individual course and topic. Each introduction comes with a playlist, and in each introduction you can already find useful wisdom to put into action right away.
d.i.y. corner
Consumption was last year – this year we make our own products. Just kidding. I believe in conscious consumption and that we can’t and don’t have to do everything ourselves. Yet, it helps to know how we can do some of the things ourselves and that we don’t have to buy everything. And it helps to know what some of the things, which we use regularly, are made of, so we can get a more profound understanding of what is really necessary and healthy. This way we can start to develop a relationship with what we use, how we use it and with that find more awareness and ultimately relax more because we can actually choose how we do things. Here are a few things I started to make myself lately.
5 excellent Zero-Waste Christmas Gift Ideas
As this has been a huge success, I'd like to share my zero-waste Christmas gift ideas with you. It's a bit after Christmas, but I couldn't share it before, since many of my friends and family follow what I post online. So, if you find these ideas useful, please...
How to Create a Beautiful and Effective Facial Toner with Lavender
To make this facial toner was one of my most favourite things this summer.
To cut the lavender, which I grew in my garden, felt and smelled amazing. To bundle the lavender and to hang it up to dry feels like just a joy. And then you…
Make Your Own Inexpensive Shampoo Bars
Another very easy recipe – this time for inexpensive shampoo bars.
Like the D.I.Y. deodorant, this incredibly easy to make, mostly with household ingredients, and makes for very soft hair.
How to…
Life can be tricky, there are so many things we’ve not learned in school or from our parents and that also do not get talked about publicly enough yet. But that doesn’t mean they don’t exist or aren’t relevant for you. We can change our ways and find new modes of being and acting, so we can live more freely, and experience more love and joy. Here are some places to start.
How to Save Our Planet in 3 Easy Steps, So You Can Start Today!
Maybe to save our planet is not so hard after all. Yesterday, I had a conversation with our planet. And whether you think the planet actually talked to me, or I just had a thought, it just made sense. Here’s why:
How to Turn Your Home Into a Sanctuary, Today
Let’s turn our homes into places where we can restore and resource ourselves. For that, I’d love to show you how you too can start to turn your home into a sanctuary, today!
I think we can all agree that things have to change, if we want to sustain our planet and ourselves.
How to Apologize Well and With Love
Do you know how to apologize with love? And do you practice it?
To be human means to make mistakes. There is not one single human being who does not make mistakes regularly.
Let’s take a look at how to apologize, and also, how not to apologize.
Generous life movement
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Listen to first Podcast Episode: Finding Freedom.
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BODY // MIND // SOUL
The aim of my work, this website, this blog, the courses I offer, my coaching, writing, speaking, and most of all, the Wheel of Colours, is to enable us to live a long, healthy, successful and joyful life.
And to be able to do that we need to bring balance into our body, mind and soul.
Depending on where you are at in life right now, you might want to learn more about healthy eating, exercise or other forms of physical self-care. You’ll be able to find a lot of useful information in the BODY section of this blog.
If you’d like to focus on your meditation practice, how you can change your thinking to support you better in life and other ways to train your mind for resilience and love, you’ll find information on that in the MIND section of this blog.
And lastly, we all need community, relations and collective growth – our soul, our guide, wants to be connected to all that is and we can rejoice in this connection – find out how in the SOUL section.
How to Overcome Loneliness and Find Oneness
How can we overcome Loneliness? Loneliness and a fear of loneliness have been constant companions of mine, for the first 40 years of my life. Yet, I was never alone. I felt like I was playing a role, and I was. This only changed when…
How to Turn Your Home Into a Sanctuary, Today
Let’s turn our homes into places where we can restore and resource ourselves. For that, I’d love to show you how you too can start to turn your home into a sanctuary, today!
I think we can all agree that things have to change, if we want to sustain our planet and ourselves.
3 Tips to Help You START Meditating
If you struggle to find the time to meditate, I have three tips for you, that will enable you to start meditating, no matter how much time you have.
Dear Future Self
Dear Future Self is an ongoing series which takes a look at the presence in its impermanence.
The idea is to capture a certain moment in time, a feeling, a wish, an encounter or experience and to recognize that the perspective on that moment will change.
My future self will know more than I do now, will have had more and different experiences than my current self, and will therefore have a different view on what I’m noticing now. Going back and forth, between these notes, also documents the steps in personal development and shifts and changes on an individual level.
Self-Actualizing, personal development, the search for more options, or simply experiencing growth and change for any reason, might feel weird, scary or uncertain. Yet impermanence or becoming is something we all share.
What does it mean to be a conscious creatrix of your life?
I wanted to write a little bit more about what it means to be a conscious creatrix of our lives, especially when it comes to saying goodbye to a pet, but this is also true for many other things. Like I said in my previous post, a couple of days before my dog Izabella...
When am I Healed? 10 Steps to Kickstart Your Healing
When am I healed? Last week, a client opened our session by saying: “I think I’m healed!”
I was happy that they felt so much better than when we started working together three months ago …
My Surprise Meeting with Archangel Michael
The last year has been full of surprises, one of them was for me to have a very brief but very powerful encounter with Archangel Michael. Now, I had never met an angel before. I’m not actually sure…
start your future self journaly
Download your free future self journaling cheat sheet
When am I Healed? 10 Steps to Kickstart Your Healing
When am I healed? Last week, a client opened our session by saying: “I think I’m healed!”
I was happy that they felt so much better than when we started working together three months ago …
How Can We Best Be of Service To This World?
What does it look like to be of service to the world?
I wake up happy, I go to bed happy. I get so much more done in a day than I ever would have imagined.
I’ve solved a washing machine problem this morning, tended to my plants, had breakfast, planned for some future articles, checked my emails and danced a little in the kitchen.
In no way would this have been possible a year ago.
Going deep
Some things need more attention than others. Writing helps me to figure out what’s going on. Here are some explorations of topics that move me.
Be the Qu_ing Book Introduction – be the first to read it!
Would you like to get a sneak peek into my upcoming BE THE QU_ING book?
Find out why I think every person can benefit from becoming a qu_ing, discovering their divinity and becoming their best self, and why I think it will help you more than any other person.
How to Overcome Negative Thinking – a Step by Step Guide
One of the most common obstacles we encounter on our way to living our best life or the life of our dreams is negative thinking.
In this article, I will show you how to overcome this obstacle. To start, take a second to think about…
Why Starting is the Most Important Thing
As an eight-year-old, when I woke up in the morning, I knew exactly what the most important thing was for me to do.
My friends and I would meet outside our school building to talk about everything that had happened in the 18 hours since we last saw each other. I could not wait to …
CLARITY 🌱 CONFIDENCE ✨ CONNECTION ❤️
Visit my SHOP to join the CREATRIX School, book a first coaching session or buy other digital products, such as archetype posters.
Press
Lola Magazine: Local Hero
Local Hero: Verena Spilker On Elevating Opportunities for Artists in Berlin and Beyond Verena Spilker On Elevating Opportunities for Artists in Berlin and BeyondThe TQU founder’s simple advice for those looking to support Berlin’s queer artists: ‘Be brave and be...
Interview: Siegessäule
“Ich habe mich erniedrigt und hilflos geführt”, erzählt die Aktivistin Verena Spilker, als sie, eine lesbische Frau, auf der Straße mal wieder von einem cis Heteromann sexuell belästigt wurde.Magazin: Juni 2018 U-Bahn, Parks, nächtliche Straßen – öffentliche Räume...
Interview: Gay.ch
Verena Spilker und ihr Projekt TQU: Vor neun Jahren hat Verena ein Internet-Projekt ins Leben gerufen, dass nicht nur einzigartig ist, sondern auch stätig wächst: Transnational Queer Underground.Magazin: April / Mai 2018Die etwas anderen LGBT-Reisetipps, der Hashtag...
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