Why good friendships are important for a fulfilled life – and what makes you a great friend!

Why are good friendships important for a fulfilling life? Having close friends is an important part of everyone's life. In Asian medicine, people are considered healthy when all areas of life are running smoothly. This also includes a fulfilling social life. Are you a...
4 Pillars to Become a Force For Good

4 Pillars to Become a Force For Good

Why be a force for good? – As women, we have always had to use all our strength to be recognized for what is inside of us. Just by being ourselves, we have developed many superpowers that can benefit us in the current challenges.

At this point, we all have to rethink our world if we want to preserve it. And for that, we need you more than ever – as a force for good.

Neo-Nazis in Ukraine

Neo-Nazis in Ukraine

It’s a scary feeling to have a war so close to home, something that I never hoped to experience. As a sensitive child who has heard many horrible stories about the first two world wars from my great-grandma and my grandparents, it was always my biggest fear.

I still remember the panic I had when I saw submarines practising in the Baltic Sea in the nineties when the war was going on in Yugoslavia and how I couldn’t stop crying. And how my Mum kept saying that it wasn’t here, that they’re not fighting here, but how I was unable to feel that separation.

Self-Actualization Coaching

For Personal Growth

All change has to start with our own transformation – to work towards self-actualization means to discover your full potential.

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Self-Actualization Coaching

For Inspirational leaders

We have to rethink how we work.

Creating a mindful, environmentally friendly and inclusive workplace has more benefits than you might know.

Self-Actualization Coaching

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Leadership needs to be on board to equip any business or organization for a sustainable future, but it requires all employees to make it happen.

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Apply for a free, safe and confidential 30-min zoom meeting to see if working together is a good fit.

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After you've booked your coaching package we will set up a coaching schedule for your best growing experience.

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- to unleash your full potential. So that you can flourish & we can create a better world together.

SUPPORT MY FRIENDS

For two years I lived in Ukraine, many of the people I met became close friends, we stayed in touch for more than 20 years now. They have always been negatively impacted by structural racism, and now they have to deal with a war as well. If you can, please support.

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Every day is precious

Daily inspirations to remember the beauties of this world. Short daily posts on Instagram, Facebook and LinkedIn. Longer posts also appear here.

Dear Diary #10

Dear Diary #10

Some years ago, a friend gave me a pair of Toms shoes because they didn't fit her right. And I've been wearing them all the time since. Last summer, I barely wore any other shoes. So by the end of last summer you could tell that I did and I got myself a new pair this...

Dear Diary #9

Dear Diary #9

It's quite funny to think that it's only been a year since I moved to my current home. It's 8:30 in the morning, I have been outside with the dogs and fed them, and as I write this all three of us are on the couch in the living room. I wake up happy, I go to bed...

The one thing you can always count on!

The one thing you can always count on!

It is, and always has been, my dream to find ways to live together, that respect our resources and are supportive, including finding beauty and richness in our differences, valuing and protecting vulnerability and thereby allowing each other to live freely.

In the last two years of the pandemic, we learned to live with so much less. Fewer activities, fewer opportunities, viewer distractions. Which is why it is …

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Brené Brown: Dare to Lead

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We are all vulnerable. We’re all trying our best – no matter what topic or task we’re working on. It is good to have friends, family & colleagues to support one, but it can also be really nice to have a book that tell’s you it’s OK. My favourite advice from Brené...

The Boy Who Harnessed The Wind

The Boy Who Harnessed The Wind

Film: The Boy Who Harnessed the Wind (2019)Director: Chiwetel EjioforWriters: Chiwetel Ejiofor (adaptation), William Kamkwamba + Bryan Mealer (based on the book by)Stars: Chiwetel Ejiofor, Maxwell Simba, Felix Lemburo The story of William Kamkwamba – a young schoolboy...

4 Remarkable E-waste Recycling Companies

Let's take a look at 4 Recycling Companies, doing an incredibly good job and see what we can learn from them:   If you haven't done so already take a look at the post "Recycling e-Waste - What We Can Do to Help" to find out more about e-Waste and the problems and...

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Exhibitions, Events & Publications

Ausstellung: Batumi Photo Days

Ausstellung: Batumi Photo Days

Jahr: 2019Ort: Batumi, Georgien + Korea Im Frühjahr war ich Teilnehmerin beim ArtGora Forum in Riga und die Konferenz und inspirierenden Menschen und Projekte dort haben viele tolle Eindrücke hinterlassen. Eine_r der wunderbaren Teilnehmer_innen teilte eine Call für...

Press

Lola Magazine: Local Hero

Lola Magazine: Local Hero

Local Hero: Verena Spilker On Elevating Opportunities for Artists in Berlin and Beyond Verena Spilker On Elevating Opportunities for Artists in Berlin and BeyondThe TQU founder’s simple advice for those looking to support Berlin’s queer artists: ‘Be brave and be...

Interview: Siegessäule

Interview: Siegessäule

“Ich habe mich erniedrigt und hilflos geführt”, erzählt die Aktivistin Verena Spilker, als sie, eine lesbische Frau, auf der Straße mal wieder von einem cis Heteromann sexuell belästigt wurde.Magazin: Juni 2018 U-Bahn, Parks, nächtliche Straßen – öffentliche Räume...

Interview: Gay.ch

Interview: Gay.ch

Verena Spilker und ihr Projekt TQU: Vor neun Jahren hat Verena ein Internet-Projekt ins Leben gerufen, dass nicht nur einzigartig ist, sondern auch stätig wächst: Transnational Queer Underground.Magazin: April / Mai 2018Die etwas anderen LGBT-Reisetipps, der Hashtag...