
4 Pillars to Become a Force For Good
Why be a force for good? – As women, we have always had to use all our strength to be recognized for what is inside of us. Just by being ourselves, we have developed many superpowers that can benefit us in the current challenges.
At this point, we all have to rethink our world if we want to preserve it. And for that, we need you more than ever – as a force for good.

Neo-Nazis in Ukraine
It’s a scary feeling to have a war so close to home, something that I never hoped to experience. As a sensitive child who has heard many horrible stories about the first two world wars from my great-grandma and my grandparents, it was always my biggest fear.
I still remember the panic I had when I saw submarines practising in the Baltic Sea in the nineties when the war was going on in Yugoslavia and how I couldn’t stop crying. And how my Mum kept saying that it wasn’t here, that they’re not fighting here, but how I was unable to feel that separation.

Why good friendships are important for a fulfilled life – and what makes you a great friend!
Why are good friendships important for a fulfilling life? Having close friends is an important part of everyone's life. In Asian medicine, people are considered healthy when all areas of life are running smoothly. This also includes a fulfilling social life. Are you a...

3 Strategies to Help You Define Your Core Values
"Happiness is when what you think, what you say, and what you do are in harmony." - Mahatma Gandhi I posted this quote on Instagram yesterday because I thought it is a great reminder when it comes to aligning yourself with your Core Values. Why do we need to define...
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- to unleash your full potential. So that you can flourish & we can create a better world together.
For two years I lived in Ukraine, many of the people I met became close friends, we stayed in touch for more than 20 years now. They have always been negatively impacted by structural racism, and now they have to deal with a war as well. If you can, please support.

Dear Diary #10
Some years ago, a friend gave me a pair of Toms shoes because they didn't fit her right. And I've been wearing them all the time since. Last summer, I barely wore any other shoes. So by the end of last summer you could tell that I did and I got myself a new pair this...

Dear Diary #9
It's quite funny to think that it's only been a year since I moved to my current home. It's 8:30 in the morning, I have been outside with the dogs and fed them, and as I write this all three of us are on the couch in the living room. I wake up happy, I go to bed...

The one thing you can always count on!
It is, and always has been, my dream to find ways to live together, that respect our resources and are supportive, including finding beauty and richness in our differences, valuing and protecting vulnerability and thereby allowing each other to live freely.
In the last two years of the pandemic, we learned to live with so much less. Fewer activities, fewer opportunities, viewer distractions. Which is why it is …
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Join the Inner MBA to prepare your life & business for a sustainable future
What's The Inner MBA? The Inner MBA is a 9-month virtual program that offers a great variety of perspectives and expertise to teach anyone interested how to lead from within and bring their deepest values to business and life in general. What you'll get: a very well...
Brené Brown: Dare to Lead
We are all vulnerable. We’re all trying our best – no matter what topic or task we’re working on. It is good to have friends, family & colleagues to support one, but it can also be really nice to have a book that tell’s you it’s OK. My favourite advice from Brené...
The Boy Who Harnessed The Wind
Film: The Boy Who Harnessed the Wind (2019)Director: Chiwetel EjioforWriters: Chiwetel Ejiofor (adaptation), William Kamkwamba + Bryan Mealer (based on the book by)Stars: Chiwetel Ejiofor, Maxwell Simba, Felix Lemburo The story of William Kamkwamba – a young schoolboy...
Upcoming Dates:
2022
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Exhibitions, Events & Publications

Ausstellung: Batumi Photo Days
Jahr: 2019Ort: Batumi, Georgien + Korea Im Frühjahr war ich Teilnehmerin beim ArtGora Forum in Riga und die Konferenz und inspirierenden Menschen und Projekte dort haben viele tolle Eindrücke hinterlassen. Eine_r der wunderbaren Teilnehmer_innen teilte eine Call für...

Illustration for Fool’s Journey
Last September Jane asked me to draw a tarot card to accompany one of her wonderful poems for a book full of poetry and Tarot cards. I felt quite honored. The card was the Wheel Of Fortune and the poem one, I had previously translated for her for an event. Jahr:...

Queer Culture in Berlin @ Bed Talks Berlin
Bed Talks Berlin – The Free Thinking Festival Last year I got invited to participate at BedTalks Berlin. I got teamed up to speak with Philip Ibrahim, the host of The Student Hotel Berlin who also founded the pinkPillow initiative together with visitBerlin, Berlin’s...
Press
Lola Magazine: Local Hero
Local Hero: Verena Spilker On Elevating Opportunities for Artists in Berlin and Beyond Verena Spilker On Elevating Opportunities for Artists in Berlin and BeyondThe TQU founder’s simple advice for those looking to support Berlin’s queer artists: ‘Be brave and be...
Interview: Siegessäule
“Ich habe mich erniedrigt und hilflos geführt”, erzählt die Aktivistin Verena Spilker, als sie, eine lesbische Frau, auf der Straße mal wieder von einem cis Heteromann sexuell belästigt wurde.Magazin: Juni 2018 U-Bahn, Parks, nächtliche Straßen – öffentliche Räume...
Interview: Gay.ch
Verena Spilker und ihr Projekt TQU: Vor neun Jahren hat Verena ein Internet-Projekt ins Leben gerufen, dass nicht nur einzigartig ist, sondern auch stätig wächst: Transnational Queer Underground.Magazin: April / Mai 2018Die etwas anderen LGBT-Reisetipps, der Hashtag...