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A Comprehensive Guide to Integrating Mindfulness Into Your Everyday Life
In the 12 months of the I AM CREATOR School, we are looking at twelve different key areas, that are essential to living life with ease, love and success. Training our mind to become more mindful is one of these key areas.
But as with all of my teachings, I don’t just want to discuss the benefits of mindfulness or why it is so important, I want to help you to easily integrate a mindfulness practice into your life.
How to Overcome Negative Thinking – a Step by Step Guide
One of the most common obstacles we encounter on our way to living our best life or the life of our dreams is negative thinking.
In this article, I will show you how to overcome this obstacle. To start, take a second to think about…
When am I Healed? 10 Steps to Kickstart Your Healing
When am I healed? Last week, a client opened our session by saying: “I think I’m healed!”
I felt happy that they felt so much better than when we started working together three months ago …
How to Overcome Bad Eating Habits by Changing Your Food Story
I don’t think I know one person who does not have a traumatic story to tell when it comes to food and eating habits. On the one hand, this might seem natural, as our lives depend on us getting enough food, but none of …
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Sustainable Business Directory
We’ve Tested 3 Sustainable Dog Food Brands – This Is What We Found Out!
Why sustainable dog food? – As I’m on my journey to reducing rubbish and living more consciously, dog food caught my attention as the big cans I was buying for the dogs constituted a big part of what I had to recycle. Listening to Saving Us by Katharine Hayhoe, I became curious about the idea of feeding dogs food based on insects…
The 5 Best Green Web Hosting Services 2023
What are the 5 best green web hosting services in 2023? Let’s find out!
Most of us have at least one website, for our sustainable businesses or the blog we write to help make this world a better place. And while we try to take all measures to implement what matters most to us, technology often slips out of sight when it comes to sustainability. But to make it easy for you…
Scheibe Translations – Excellent Translations from English and French into German
PAID ADVERTISEMENT – I offer translations from English and French into German, and proofreading.
Scheibchens Garnträume – Buy Sustainable & Vegan Yarns
PAID ADVERTISEMENT – I offer sustainable and vegan knitting and crochet yarns and a few patterns as well.
Archetype Oracle Cards & Posters – Interview with Designer
Have you been looking for a fun and playful way to bring more clarity, joy and ease into your life? Archetypes are images we create in our unconscious. Many we know from…
SUSTAINABLE BUSINESS DIRECTORY
How to…
Life can be tricky, there are so many things we’ve not learned in school or from our parents and that also do not get talked about publicly enough yet. But that doesn’t mean they don’t exist or aren’t relevant for you. We can change our ways and find new modes of being and acting, so we can live more freely, and experience more love and joy. Here are some places to start.
How to Save Our Planet in 3 Easy Steps, So You Can Start Today!
Maybe to save our planet is not so hard after all. Yesterday, I had a conversation with our planet. And whether you think the planet actually talked to me, or I just had a thought, it just made sense. Here’s why:
How to Turn Your Home Into a Sanctuary, Today
Let’s turn our homes into places where we can restore and resource ourselves. For that, I’d love to show you how you too can start to turn your home into a sanctuary, today!
I think we can all agree that things have to change, if we want to sustain our planet and ourselves.
How to Apologize Well and With Love
Do you know how to apologize with love? And do you practice it?
To be human means to make mistakes. There is not one single human being who does not make mistakes regularly.
Let’s take a look at how to apologize, and also, how not to apologize.
d.i.y. corner
Consumption was last year – this year we make our own products. Just kidding. I believe in conscious consumption and that we can’t and don’t have to do everything ourselves. Yet, it helps to know how we can do some of the things ourselves and that we don’t have to buy everything. And it helps to know what some of the things, which we use regularly, are made of, so we can get a more profound understanding of what is really necessary and healthy. This way we can start to develop a relationship with what we use, how we use it and with that find more awareness and ultimately relax more because we can actually choose how we do things. Here are a few things I started to make myself lately.
How to Create a Beautiful and Effective Facial Toner with Lavender
To make this facial toner was one of my most favourite things this summer.
To cut the lavender, which I grew in my garden, felt and smelled amazing. To bundle the lavender and to hang it up to dry feels like just a joy. And then you…
Make Your Own Inexpensive Shampoo Bars
Another very easy recipe – this time for inexpensive shampoo bars.
Like the D.I.Y. deodorant, this incredibly easy to make, mostly with household ingredients, and makes for very soft hair.
How to Make an Excellent Deodorant at Home
This recipe for a deodorant is incredibly easy to make with household ingredients and works perfectly.
I’ve made my first batch a couple of weeks ago, and have been using it every day since. It feels nice, smells nice, leaves no stains and is…
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Standing on the shoulders of giants
I recently heard the quote: “When you invent the car, you also invent the car crash.”
Too often we find ourselves hesitant because we want to avoid mistakes, or possible disasters.
Once we become aware that we are only taking steps in a process of a collective evolution, the fear can dissolve and make room for the joy of exploration.
Everything has a shadow. Yet, we need to dare, to evolve.
We all know, from our individual experience, that we have to try some things and learn for ourselves, to believe them.
The same is true for our collective humanity.
Whatever we do, we are just the messenger of something that is needed for this evolution.
These people have proven what benefit is possible for all of humanity if we dare. We can learn from them, so that we, too, may dare to be our true and best selves.
Helen Keller and Making the Impossible Possible
I first learned about Helen Keller when I went to High School in the US and read her biography in a vocabulary building class.
It was the same class, in which I also first learned about Maya Angelou.
What struck me, and what I could relate to, was the feeling of alienation and feeling misunderstood by the adults around growing up.
Pablo Picasso a Genius at Using the Beginner’s Mind
I think in the 80s, it was quite impossible to grow up without knowing Pablo Picasso.
I did not have a lot of access to art or discussions about art, but what I did have were calendars or postcard books by artists, with their drawings and paintings and quotes or explanations.
I remember spending a lot of time reading about the artists and studying their work.
Maya Angelou Modelled what it Means to Live with Grace
I first read ‘I Know Why the Caged Bird Sings’ by Maya Angelou when I was an exchange student in San Diego, in the US.
For me at age 16 or 17 it was the first time that I found myself in an environment where I belonged to the small minority of white people.
I think at the time, that was as confusing and new as being surrounded by palm trees at school, a presence that until then was exclusive to vacations.
Dear Future Self
Dear Future Self is an ongoing series which takes a look at the presence in its impermanence.
The idea is to capture a certain moment in time, a feeling, a wish, an encounter or experience and to recognize that the perspective on that moment will change.
My future self will know more than I do now, will have had more and different experiences than my current self, and will therefore have a different view on what I’m noticing now. Going back and forth, between these notes, also documents the steps in personal development and shifts and changes on an individual level.
Self-Actualizing, personal development, the search for more options, or simply experiencing growth and change for any reason, might feel weird, scary or uncertain. Yet impermanence or becoming is something we all share.
When am I Healed? 10 Steps to Kickstart Your Healing
When am I healed? Last week, a client opened our session by saying: “I think I’m healed!”
I felt happy that they felt so much better than when we started working together three months ago …
My Surprise Meeting with Archangel Michael
The last year has been full of surprises, one of them was for me to have a very brief but very powerful encounter with Archangel Michael. Now, I had never met an angel before. I’m not actually sure…
Sing, Soul, Sing
What is it that makes your soul sing? When are you happy, and when do you feel free? I feel most happy and free when I allow myself to be present. When I allow myself to forget about all plans or duties and just get in the flow of experiencing and becoming. Most of...
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When am I Healed? 10 Steps to Kickstart Your Healing
When am I healed? Last week, a client opened our session by saying: “I think I’m healed!”
I felt happy that they felt so much better than when we started working together three months ago …
How Can We Best Be of Service To This World?
What does it look like to be of service to the world?
I wake up happy, I go to bed happy. I get so much more done in a day than I ever would have imagined.
I’ve solved a washing machine problem this morning, tended to my plants, had breakfast, planned for some future articles, checked my emails and danced a little in the kitchen.
In no way would this have been possible a year ago.
Going deep
Some things need more attention than others. Writing helps me to figure out what’s going on. Here are some explorations of topics that move me.
How to Overcome Negative Thinking – a Step by Step Guide
One of the most common obstacles we encounter on our way to living our best life or the life of our dreams is negative thinking.
In this article, I will show you how to overcome this obstacle. To start, take a second to think about…
Why Starting is the Most Important Thing
As an eight-year-old, when I woke up in the morning, I knew exactly what the most important thing was for me to do.
My friends and I would meet outside our school building to talk about everything that had happened in the 18 hours since we last saw each other. I could not wait to …
Why You Are Perfect Just the Way You Are
You Are Perfect ❤️
What is the first thing that comes to your mind, when you hear that you are perfect?
That you’re not perfect?
That you couldn’t be perfect because you made this mistake or didn’t do something like you were supposed to?
That you couldn’t be perfect because there was a time when you disappointed or hurt someone?
What if I told you that none of that mattered and that you are perfect, no matter what you do?
What if I shared with you that we are each perfect, exactly the way we are, simply because we exist?
CLARITY 🌱 CONFIDENCE ✨ CONNECTION ❤️
Would you like to book a course, or a coaching session or buy other digital products, such as an archetype poster? Visit the SHOP 🛍
Press
Lola Magazine: Local Hero
Local Hero: Verena Spilker On Elevating Opportunities for Artists in Berlin and Beyond Verena Spilker On Elevating Opportunities for Artists in Berlin and BeyondThe TQU founder’s simple advice for those looking to support Berlin’s queer artists: ‘Be brave and be...
Interview: Siegessäule
“Ich habe mich erniedrigt und hilflos geführt”, erzählt die Aktivistin Verena Spilker, als sie, eine lesbische Frau, auf der Straße mal wieder von einem cis Heteromann sexuell belästigt wurde.Magazin: Juni 2018 U-Bahn, Parks, nächtliche Straßen – öffentliche Räume...
Interview: Gay.ch
Verena Spilker und ihr Projekt TQU: Vor neun Jahren hat Verena ein Internet-Projekt ins Leben gerufen, dass nicht nur einzigartig ist, sondern auch stätig wächst: Transnational Queer Underground.Magazin: April / Mai 2018Die etwas anderen LGBT-Reisetipps, der Hashtag...
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How can you benefit from coaching? Life is precious, and it's a limited period of time we have on this earth, in this form. We can use this time to grow, experience, love, serve and learn.
Each of us gets to choose in every moment how their life is going to continue, but often we don't make the choices we want, but the ones we think are expected from us. And that leads to chaos, unhappiness and confusion because we're not aligned with our inner knowing.
Once we realize that we have the power to choose and change our circumstances, life enters into a more natural flow.
But to get there, we have some unlearning to do. We need to uncover the subconscious believes that keep us stuck, we need to leave our comfort zones and stretch ourselves, and we have to form new habits that serve us better. And that's what I'm here for, I will help you to become joyfully interdependent.
If you would like to work with me as a coach, I can guide you to find new options that are more aligned with your inner knowing, and to learn to trust your inner voice, to clear blockages that have been holding you back and to open up space for what really matters in your life. The best way to work with me this year is by joining the I AM CREATOR School as a VIP member with individual coaching.
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