A Magical Year // Courses
⭐️ Join A MAGICAL YEAR, a 12-month transformational journey to release the real you and come back to inner wealth, freedom and joy. ⭐️
Would you like to feel content, at ease, joyful and generous in your life right now and for the rest of your life?
Would like to discover, explore and develop your magical powers to find clarity, confidence and a deep sense of connection?
Then you are invited to join A MAGICAL YEAR, a 12-month transformational journey to release the real you and come back to inner wealth, freedom and joy.
We live in challenging times – over 60% of our physical diseases are caused by our lifestyle, in other words, by us not knowing how to regulate, find grounding and the perspectives we need to calm down and centre ourselves.
But we change that – each and every one of us, for ourselves, and to support those we love.
You can learn how if you join A MAGICAL YEAR.
A Magical Year consists of a short video introduction for each part and weekly tasks, ideas, materials and exercises delivered in text and audio format – because we all spend too much time looking at our screens already.
You are also invited to attend a monthly live Q&A and to join the Generous Life community to meet other changemakers, innovators & creatives working on similar goals and topics, and to meet, learn and grow together.
Why A Magical Year?
If you are like me, you want change fast and you want it to last.
I’ve created the content for A MAGICAL YEAR so that you can learn things once and then benefit from them for the rest of your life.
The knowledge of how to live a well-balanced, happy life has been around forever, but it has not been taught in schools, and it’s not common practice yet.
To research and try it out yourself takes more time than many of us have.
I’ve spent the last three years researching what it is we need to know, to be healthy, enjoy our lives, support others and be part of the solution and not the problem, when it comes to solving the problems our world faces today.
Which really are the problems each of us faces every day.
I’ve been studying with mindfulness and wisdom teachers, leading researchers in neuroscience and biology, as well as business leaders who are already creating the changes we need.
I’ve learned somatic, meditation and breathing practices, I’ve studied nutrition, and countless studies to learn what we can do to naturally enhance our well-being, without the need of fancy tools, which don’t ever make our lives easier, but keep us in a state of dependency.
And most importantly, I’ve put everything to practice myself and I’m successfully sharing this with my coaching clients.
But change takes time, and lasting change takes practice.
Few people can afford enough 1:1 coaching to really implement all the necessary changes in their lives.
Which is why I created A MAGICAL YEAR.
I want every person, no matter what their circumstances, to be able to learn how to live a happy, healthy, relaxed and fulfilled life.
I want this for YOU too. Especially if you are as invested in making this world a more peaceful and loving place, as I am.
Now here’s a question:
Have you taken shorter courses or classes before, but were disappointed with the outcome because the changes just didn’t last?
I see this happening again and again and I understand the frustration.
This has nothing to do with the course content not being good, but with the fact that change takes time and needs repetition.
Also, to make changes last, we need to make them in ALL AREAS OF OUR LIVES because everything is connected.
If one area of our lives is not in balance, it will constantly boycott the changes we try to make in other areas.
The last years have affected many of us. And to continue as before, is barely an option.
A MAGICAL YEAR invites you to get a restart, to question once and deeply, let go of what doesn’t serve you any more and playfully and joyfully add new elements to your life that will support you in your growth and give you the clarity, stability and calm we all need so desperately right now.
Why join A Magical Year?
Because you know that you want this change.
You want to live confidently, knowing what is good for you and how to come back to yourself in difficult situations.
You want to live a joyful and meaningful life, in which you are successful, create the changes we need and can also allow yourself to just be you.
You want to relax, feel loved and be free to create.
And I am just like you.
Let me show you how.
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How Can We Overcome Stress?
I believe that one of the main reasons why we find it hard to focus on what’s important and good for us, is because we’ve learned to silence our inner voices and instincts.
We are bombarded with new trends and ideas, things to do and not to do, and research will continue to come up with new and better ways to ‘improve’- but the question is:
What do we really need? And how can we know?
I believe the only way to know, is to try.
Many of us think that we only need one more course, or one more article, or one more workout to finally have it all figured out.
And I’m well aware that I’m offering you a course with that same promise.
But I also found out that I needed to take all the courses and learn and experience all the new things, until someday I didn’t any more.
At first, we collect, to find new examples of what our new lives, lives that suit us more and are better for us, might look like.
And only through that can we find out what we want and don’t want, and then start making it our own.
Which is why I invite you to come into my world, dive into deep experiencing and find out what works for you and what doesn’t.
You can keep what you like and share it with others, and disregard what doesn’t fit your own growth journey and situational needs.
But it’s only when we try that we can find out whether it’s right for us or not. And that always helps us to grow and to get clearer on what it is that we need.
This journey focuses especially on learning how to take good care of yourself, how to meet yourself, how to get to know yourself better.
Because if we are not stable and grounded, we can’t provide stability and ground for anyone else. If we’re not happy, we won’t find happiness in someone or something else.
Whatever it is we are looking for, we have to find it in ourselves first.
I believe that we have the opportunity to break with generational patterns of making do, self-loathing and blaming others for the situation we are in, or a lack of opportunity.
And while it seems challenging to do this work, it is also extremely rewarding.
If we don’t start to be good to ourselves, to relearn to listen to ourselves and what our body needs and our soul longs for, our children will grow up to be just like us, not knowing how to regulate and be still, and we will leave the work to break with generational trauma to them.
By looking at how we live, how to be mindful, how to hear what our soul has to say, by finding connection to ourselves and all life around us, by finding belonging in ourselves and community, by bit by bit starting to live according to our values and needs, we can find stability and a sense of calm that can get us out of feeling stressed and overwhelmed by the world and all that is going on around us.
This is what this programme is about.
It’s a bit of an antidote of a course maybe because it’s not going to present you with quick fixes or fancy new technology to solve problems for you (which as far as I know does not work), but instead I will ask you to slow down and listen to yourself.
A MAGICAL YEAR will provide you with opportunities to explore your desires and wishes, and to look at where you come from, the story you’ve been living, the present you’ve created and experience, and then to imagine what it would feel like if all your needs would be met.
I will then show you how you can take the steps, to create an actionable plan, to make what you long for your new reality.
It’s simple really, but it will also be challenging. Because you will have to look at things you’ve been avoiding and actually practice being with them and yourself with kindness.
To get the best out of the programme, you should be ready to invest an hour or two per week.
If that seems like a lot, that is OK, and to allow for it anyway will be the first achievement of this programme.
Because you deserve to spend at least two hours a week to be with yourself and to get to know yourself better. This will become an integral part of your new practice and life.
We all need this time to reflect, to decompress and to renew. Not only you yourself, but everyone around you will benefit from that. You’ll see.
If you want to live with more ease, love, joy and freedom, you will have to allow for and create the space to find balance in your life in your own ways.
During A MAGICAL YEAR, you have a safe container and support to learn and practice how that may work.
You are invited to join a private Facebook community to meet other participants, get your questions answered, and to dive deeper into related topics. This is an offer, if you’re not on Facebook, join the Q&As.
Participants will be invited to an intimate Q&A via Zoom once a month and have the opportunity to send in their questions beforehand. Recordings will be made available for those who can’t join in person.
A Magical Year – 12-Month Transformational Journey
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Days to enroll
Start 2nd January, 2023
A Magical Year – 12-Month Transformational Journey
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If you don’t get exactly what you expect, just e-mail me at firstname.lastname@example.org within 30 days after course start, and I’ll refund your money – no questions asked.
„I had a virtual meeting with Verena, and I felt really safe and comfortable opening up about my struggles with Verena.
She is such a good listener and she shared with me a list of practical and efficient tools/solutions to change my mindset and the way I talk to myself. It was eye-opening. I totally recommend talking to her - her expertise can be a precious resource for everyone!“ - Francesco
Verena holds compassion for herself and for me, listens and allows space and treats me as an equal.
She shows up with curiosity & presence, reminds me to listen to what's important to me, suggests simple, manageable practices, giving me concrete things to work with, all in one 60-minute call. Thank you again for this gift! – em
I always admired Verena's ability to bring together people of very diverse backgrounds and give others the space and the freedom to be who they are and to express themselves. It was amazing to watch her transform her life and herself and become much happier in the process. – Corinna
I’m so thankful for the email you sent yesterday about being a conscious digital citizen. 🙂 It really sparked my day and I must have agreed with every word you said […] maybe even more as I am opening up to start presenting my thoughts and work online to wider audiences, it is so important to be concise about adequate behaviour in the digital world and lead by example 😉 Thank you for reminding me of that! 🙂 😉 – Luisa
Find out how you can Start to Live your Best Life
with Self-Actualization Coaching
Getting Started is Easy
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Book an explorative, safe and confidential Zoom meeting with me to evaluate your needs and goals.
If you'd like to meet regularly, you can book a package of 3, 6 or 10 sessions so we can cover all your growth needs.
We're always better together. I will guide you to practice what you learn in the sessions & you can share your new knowledge with others.