QU_ING Coaching
⭐️ Experience your divinity, step into your full power and become the conscious creatrix of your dream life – for the greater good of all ⭐️
Who would you be?
And how would you live? If you close the gap between your current self and your best self?
Do you remember the times when you thought anything was possible? When did doubt creep in?
Growing up, most of us were told that there are limitations to what is possible. Well-meaning elders tried to protect us from hurt, by passing on the limitations they’ve experienced.
And if we don’t question these stories, we continue to limit ourselves and pass the same experience of lack and limitation on to others.
Today we have the opportunity to live a different life, experience love, joy, abundance, connection and to flourish as our true selves if we consciously choose to do so.
You are divine, you are a qu_ing, and so am I and so is everyone else.
But we forgot how to live it.
🌈 You have the power to create your reality.
What’s a Qu_ing?
In short: Your authentic self
A Qu_ing lives an empowered life, a divine life, a life in which they remember that anything they wish for is indeed possible.
To live as our qu_ing self, all we have to do is let go of some of the conditioning we experienced growing up and begin to ask ourselves the right questions.
Each of us is a part of consciousness, a reflection, a thought turned into form, part of creation and creator or creatrix – we have all the answers within us.
To be able to hear them, though, we have to let go of some beliefs and ways we have learned, and open up to live as our true and authentic selves a bit more every day.
Who can be a qu_ing?
And what does it take to become a qu_ing?
To become a qu_ing is not an easy process and it will require your full commitment.
But anyone who is willing to be very honest, to face their shadows and to make peace with themselves and other people once and for all can become a qu_ing.
The Qu_ing Coaching Programme, I offer, consists of twelve individual coaching sessions, to guide you through 10 mindset shifts which will change your life for the better forever.
These sessions can be taken within 12 or 6 months, and in-between you work on implementing them, which takes some time and practice.
If you book a Qu_ing Coaching Package you will also get access to all the transformative content of the CREATRIX School, extra materials to support you on your journey and you are invited to attend the bi-weekly Q&As offered as part of the CREATRIX School, in addition to your individual coaching sessions.
Who’s this for?
The Qu_ing Coaching Programme is for people who believe that we can find a different rhythm and live in harmony with each other and our planet.
If you’d like to overcome stress, anxiety, overwhelm or insecurities – anything that limits you from enjoying your life fully – and instead find balance, confidence and inner peace, then this is for you.
I promise that by joining the Qu_ing Coaching Programme (or any of my other offers) you can get all you need, the wisdom, tools and techniques, to live a healthy, happy, joyful, independent, adventurous, fulfilling, calm and abundant life.
To live an authentic life, we first have to meet And from there we can start working towards what we really want, and begin to create the life of our dreams.
Because the more we recognize that we have the power to change our lives according to our desires, the more we can be there for other people and take care of our planet as well.
Why divine? To become a Qu_ing you do not have to subscribe to any specific belief. But you do need to (be willing to) believe that you came to this planet at this time because you are needed here in your full power. And that power is divine. The life energy that supports us, that allows us to grow and to help others, that is our divine power and it shows up in many different forms.
This is your life.
AND YOUR QUI_ING SELF IS READY TO ENJOY IT.
A qu_ing creates their life with clarity, grace and great care. A qu_ing is a person, in their full power, who is living out their highest potential. A qu_ing is generous, present, kind, patient, honest and open.
A qu_ing knows themselves and is excellent at what they do.
A qu_ing knows how to reach any goal they set for themselves with joy and ease.
A qu_ing knows that they are a representation of the divine. And so are you.
And the best thing: any person can be a qu_ing, independent of their sex, gender identity, where they are on their individual journey, or how they feel about their lives right now.
All it takes is the wish to change your current experience and limitations for something more fulfilling and joyful.
Let’s meet your QU_ING Self
BALLANCE
You’ve made peace with yourself and those around you and know how to live a balanced life, without stress or regrets.
CLARITY
You are a 100% clear about your life’s vision and live your purpose and your calling(s) joyfully.
CONFIDENCE
You know your value and that you are the creatrix of your life and how to make your dreams become a reality with ease.
CONNECTION
You feel a strong connection to your inner knowing, to source, and to the world and those around you and live knowing you belong.
If this is what you want, then
There’s no better time to start, than now.
1 Session
How do you want to live your life?
Why is this important? Because we each have different goals, hopes and dreams for our lives. Let’s get clear on yours!
1st Shift
From Shame, Guilt & Other Negative Feelings to Creating Positive Action
Why is this important? Because these feelings limit us in our ability to think clearly and act according to what we believe in and want.
2nd Shift
From Criticizing People and Actions to Understanding and Utilizing Intentions
Why is this important? Because if we don’t get to the root of the problem, it is very difficult to change the outcome.
3rd Shift
From Feeling Broken or not enough to Being Whole
Why is this important? Because if we try to fix something that isn’t broken, we are distracted from the actual problem.
4th Shift
From Victim Mode to 100% Responsibility (and Power)
Why is this important? Because if we wait for somebody or something else to change our situation, it might never happen. We need to and can take matters into our own hands.
5th Shift
From Fear and Doubt to Love
Why is this important? Because fear and doubt block us, whereas love fuels our thoughts & actions and guides us in the right direction.
6th Shift
From Living to Get By or Get Rich to Serving our Communities
Why is this important? Because we need to break out of the circles of dependency to rise together.
7th Shift
From Making Assumptions to Asking the Right Questions
Why is this important? Because our perspectives are biased and limit ourselves, our vision and with that, our ability to act.
8th Shift
From Imagining to Being
Why is this important? Because everything that matters happens is in the present moment, the rest is just distraction.
9th Shift
From Being Guided to Leading
Why is this important? Because this is your life, you are the only one who can know what’s right for you.
10th Shift
From Avoiding the Worst to Expecting the Best
Why is this important? Because our expectations create our outcome.
12th Session
What have you learned and experienced?
Why is this important? Because your life is in your hands. The more conscious you are of what you’ve learned and how you want to continue, the easier it becomes to meet all your goals and make your dreams come true every day from now on.
My promise is that I will teach you all the wisdom, tools and techniques to make these mindset shifts happen, so you can put them into practice and start living as your qu_ing self.
Do you really need coaching to become your qu_ing self?
Well, you don’t if you find it easy to forgive, know how to not take things personally and can live your life feeling a deep connection to the world around you, guided by your inner knowing and a deep trust that everything is working out in the best possible way.
But if that’s not 100% true, then I can help you to get there. This is a great chance for you to work with me directly and get the personalized guidance you need to be able to fully get to know yourself and rest in your centred presence.
I only accept a limited number of clients each year, so it’s up to you to take this opportunity while you can.
Just imagine what it would feel like to go through life without doubts or fears.
Most people will not dare to take this step because they are afraid of stepping into their full power.
But we don’t have to let fear stop us. We can thank it for bringing us awareness and then move on, be brave, and start living the life, we know we are meant to live.
NOW
you feel alone on your journey
you're not sure how to create the changes you seek to feel fulfilled and like you belong
it seems difficult to change things for good, to break with unhealthy habits
you're not a 100% sure about your purpose and your future
you know you can be more and live a happier life
In 12 months
You feel connected and safe in this world
You know who you are and what you need and can communicate and get that with ease
You have the experience and the confidence to create the changes you seek
You know your calling and live your purpose every day
You won't believe the changes you created within just one year
Why become a Qu_ing?
Because you want to find the answers and clarity to live with courage and confidence for the rest of your life.
And because you would like to have individual guidance, tailored to your unique experiences, while you are gently and confidently starting to allow yourself to become your true self.
The word Qu_ing is a mix of the word Queen and King. And traditionally, a queen or king is appointed by god before birth, to serve in this function.
But we live in different times, times in which it becomes clear that we are all here to serve in our divine function.
Each of us is needed, each of us is loved, each of us is divine and has a calling to answer in this lifetime.
Once we begin to live our calling, and recognize and allow for our authentic self to surface, things fall into place, and we begin to experience flow and can thrive fully.
If this is what you would like to do and experience, then it’s time for you to become the qu_ing that you are.
Hi, I’m Verena and I will be your coach, teacher and guide in this programme and in the Creatrix School.
I am here to help you uncover all the beauty that you hold within you, and I’m your new friend who wants to see you become your most powerful, joyful and loving self.
I’m here and I created this programme, to offer a patient, kind and open and very intentionally and consciously created space for us to meet.
It’s my goal, with this programme, to support you to discover, develop and explore your unique strengths and expressions in this world and to find the belonging you need to feel safe, so you can become the bright and shining, unique and powerful being you truly are.
We’ve all spent too much time, trying to adjust to the circumstances. It’s time we start creating the circumstances that can support us, so we can support each other.
We’ve all grown up in a traumatized world. Traumatized, by colonialism, racism, sexism, classism, ablism, wars, pain, violence, sickness, sadness and so much more – but we have a choice to continue to stay stuck in the patterns that resulted from those experiences, or to create new ones.
I’ve spent the last twenty years studying different cultures, theories and approaches to create a new way of living together.
One that is built on connection, empowerment, love, joy, peace and trust.
Because a new world and a different way of living together is possible. And more and more people are joining in because they don’t want to continue to struggle and suffer.
This programme is for the people who believe that a different world is possible and who want to be on the forefront of creating and shaping this world.
If this is you, then this is your chance to get the support you need.
„I had a virtual meeting with Verena, and I felt really safe and comfortable opening up about my struggles with Verena. She is such a good listener and she shared with me a list of practical and efficient tools/solutions to change my mindset and the way I talk to myself. It was eye-opening. I totally recommend talking to her – her expertise can be a precious resource for everyone!“ – Francesco
“I am at a stage in my life where I can (and want to) make a shift, but struggle envisioning the right direction to take and the action needed. Verena helped me to focus on my desires and what is keeping me stuck. Her approach is sympathetic, calm and down-to earth. It felt like she truly wanted to work with me towards my goals and my well-being, through small, concrete steps and kindness. She made me feel more confident, and now the change seems more approachable.” – Elena
“Verena holds compassion for herself and for me, listens and allows space and treats me as an equal. She shows up with curiosity & presence, reminds me to listen to what’s important to me, suggests simple, manageable practices, giving me concrete things to work with, all in one 60-minute call. Thank you again for this gift!” – em
Is it your time to become a qu_ing?
what's included?
12 Individual Coaching Sessions / 1 or 2 per Month
This is currently the best way to work with me directly. We will meet for 60 mins once or twice a month. This will create a strong personal connection and I can direct you to solve the problems and blockages you are currently facing in the most effective way. This will hold you accountable to really start creating the changes you seek and will allow me to support you in your growth most effectively.
12 Creatrix School Lessons per Month/3 per Week
Every month we will be looking at a different aspect of our lives and work through it to bring in clarity, love and confidence. Each week, you will receive an email with a text & video lesson.
Worksheets & Exercises to Deepen the Practice
One of the core messages of all my teachings is that we have to put what we learn into practice (read more on that here). Because of this, every lesson comes with exercises, tasks and inspiration to try things out and experience them for yourself.
Occasional Special Guest Interviews
I will invite a special guest who will share their unique input whenever I get the chance to give you an additional perspective and practical tips to deepen your experience.
Replays
Some of the lessons and interviews might be live, allowing Full & VIP members to participate. Replays will be made available so you can watch them anytime.
Private Facebook Group
Questions may come up and should not block you from going deeper. The Facebook Group is the place to ask questions and share experiences for all membership levels.
2 Monthly Group-Coaching Sessions, live
The Group-Coaching Sessions are an invitation to all FULL and VIP members to discuss and share anything around each month’s topic (and whatever else life brings up) and to get questions answered and practical advice for each participant’s unique situation.
For those who can’t participate live, there’s an option to send in questions in advance. As the sessions will be recorded and made available afterwards, you can get your questions answered even if you can’t participate live. Sessions take place every 2nd and 4th Wednesday of the month at 6.30pm CET (check your time-zone).
Yearly Discount available
Discounts on Other Courses and Offerings
I will also be hosting other events, workshops & experiences in the future. You will be among the first ones to get invited and will get a discount as well.
FIRST SESSION
€200
Will be reimbursed, when you book the Qu_ing Coaching Programme, a tailor-made Coachin Programme or you join the Creatrix School.
- 30-min Coaching Session to get to know each other and make sure you choose the best option for yourself.
recommended
1 Year Programme
€10,000 total
€1050 10 rates
- 1x 60 mins Individual Coaching Session a month for 12 months
- 12 Lessons from the Creatrix School per month/3 per Week
- Worksheets & Exercises to Deepen the Practice
- Written Individual Feedback on the Exercises once a month
- occasional live Special Guest Interviews + Replays
- Private Facebook Group
- 2 Monthly Group-Coaching Sessions, live (90 mins each)
- Discounts on Other Courses and Offerings
- Yearly Discount available (you save €500 compared to monthly rates)
6 Month Programme
€10,000 total
€2100 5 rates
2x 60 mins Individual Coaching Session a month for 6 months
- 12 Lessons from the Creatrix School per month/3 per Week
- Worksheets & Exercises to Deepen the Practice
- Written Individual Feedback on the Exercises once a month
- occasional live Special Guest Interviews + Replays
- Private Facebook Group
- 2 Monthly Group-Coaching Sessions, live (90 mins each)
- Discounts on Other Courses and Offerings
- Yearly Discount available (you save €500 compared to monthly rates)
Why self-actualization coaching?
Self-Actualization Coaching is designed to help you to rediscover your wholeness and start living your best life.
Born out of the positive psychology movement, Self-Actualization Coaching focuses on how positive changes can be achieved, rather than why things are the way they are and what caused them.
With this approach, it offers an alternative to traditional therapy and can be especially useful to those, who have not reached the results they hoped for with psychoanalysis, cognitive behavioural therapy or other forms of therapy and coaching.
But most importantly, it can help anyone to become all they want to be and thrive freely and successfully.
It is practical, works with small and concrete steps, which can cause significant changes and will help you to work towards becoming the best version of yourself, and to develop and explore your full potential.
I use this method with my clients as well as in the CREATRIX School because it’s incredibly powerful.
Self-Actualize! – because everything is better when you dare to be your real you.
Become the Qu_ing you are meant to be
bring more love & freedom into your life
start designing your dream life
handle stressful situations with ease
learn to listen to & trust your intuition
make the rest of your life the best it can be
– become the YOU, you were always meant to be! ❤️
and explore the wonders of being alive ✨
Growing up, nothing seemed more thrilling than to become independent, to prove our worth through our achievements and then to be able to get the things that, we thought, would make us into someone.
And everything around us supported us to believe that that was what life was about – job, car, house, family.
But eventually, many of us come to realize that no achievement or thing alone will bring us the happiness and connection we are longing for.
What we really need to be happy is to be able to really be ourselves, to experience life, to grow, to freely express ourselves, to find deep connection with others & nature and to share our gifts with each other.
We need to know the meaning of life & live our purpose.
But it can seem difficult to change course, when we already have a lot going for us. And this is exactly where the good news comes in.
We do not have to give anything up, that we truly care about.
Once we realize that all we have to change is how we see ourselves to change our lives with ease and to come into more knowing, trusting, confidence, joy and find the love, connection and inner peace so many are looking for now.
And what’s even better is that by becoming our best, our divine, our qu_ing selves, we will not only become happier with and more successful in what we do, everyone around us benefits from the changes we create as well.
Because we are interdependent and that is great.
We all want to be free.
And you can get a head start, by booking your first session with me now.
If you’d like to learn how you can be free from limitations and truly explore and show all the beauty you carry inside of you so that you can live a life only few would even dream of, then I’m here for you to help you release it all – and start creating the life of your dreams.
Each and every one of us has the power to change our world, not by trying to change the world around us, but by changing ourselves.
You have the power to do and be anything you wish for. And I’d love to help you get there and see this for yourself.
To contribute to our world in positive ways without burning out, it is essential to get very clear on who we are and where we want to go, to understand what we need, what our unique gifts are and how we can use that knowledge to bring our puzzle piece into the whole and with that become the best team players, listeners, partners, community members, supporters and general earth inhabitants and live a truly happy, generous and abundant life.
Once we know how to be our best selves, we can live sustainably and contribute wholeheartedly and generously to the world we live in, without draining our resources or feeling like we’re missing out on anything important.
When we know how to feel free, how to be loving and curious, how to grow, to dare, to learn and to experience with joy, we can invite others to experience the same.
Self-actualization coaching is an effective method to support you, with proven tools and simple, yet effective methods to unlearn limitations, (re-)discover your powers and start thriving in your own unique way.
With a few simple mindset shifts, new doors and opportunities will open for you, in a way that might even be hard to understand from where you are looking now.
It’s a new time.
it’s time for you to be free.
To free yourself from limitations & beliefs which don't serve you and hold you back.
To tap into genius or flow, a state of true knowing, connectedness and creativity, easily.
To experience freedom, purpose and joy in every aspect of your life.
To be open and able to give and receive unconditional love.
To be free of prejudice and judgement, and to forgive easily - so nothing and no one can hold you back.
To live centred in yourself and in your connection to the universe/god/source/life energy.
To know and understand yourself and to communicate your needs, desires and boundaries easily.
To process your feelings so that you have the clarity and freedom to react to any situation in the best possible way, instead of through the lens and limitations of your past experiences.
WOULD YOU LIKE TO KNOW MORE?
I offer a 12-week Qu_ing Coaching Programme, but I'd also be happy to design a tailor-made coaching programme for you.
To take 100% responsibility for your life and feel like the powerful creatrix of your life, that you are.
To love and accept yourself fully. To stop comparing yourself to others and start living your unique life.
To stop externalizing your problems and solve all problems right away.
To celebrate your wins and learn from your losses, but let neither stop you from continuing on your path.
How to live and discover your unique path/blueprint in life.
How to appreciate all experiences that you had so far, and to develop the confidence to handle any challenge that might come your way.
How to find love and appreciation for every living being, even the most unlikely ones.
To be fully present with other people and experience true connection.
To understand that everything has its right, that there is no reason to compete, that our differences are nothing to be afraid of and in fact are what makes our lives beautiful.
To see that our world is spectacular and perfect, so is every being in it and so are you.
To understand that this is not the same as saying nothing has to change.
To let go of old patterns that harm your development and growth, the people and environment around you, and to open up space to become more creative and tuned in.
To make conscious choices, to understand how to use your energy and vibrations wisely, and how you can tap into genius and creativity any time you wish.
To know and set your boundaries effortlessly and kindly, to recognize and admit mistakes, apologize for and learn from them.
To remain calm, kind, patient, focused and stay on your path even in turbulent times.
To be hopeful and to have the faith to see that we are all striving towards wholeness and balance.
How to live a happy and balanced life filled with love, joy, appreciation and success.
It’s a new time.
It’s your time to be free.
Every change starts with you.
We’ve been taught to believe that we need to control our outer environment to find inner peace or happiness. Yet, it’s the other way around.
Once we learn how to switch that perspective and start doing our inner work, the world around us changes.
If you start changing yourself, you will see how you also change the world. Much more effectively and effortlessly, than you ever have before.
ROADMAP / Topics
HOME
Relationship(s)
GROWTH
CONNECTION
Wealth
Community
Strength
Intuition
Trust
activities
Family
Why is this for you?
You wouldn’t be reading this if you didn’t want MORE out of your life – less anxiety and more hope, less confusion and more certainty, success, impact, joy, love, belonging and freedom.
The Qu_ing Coaching Programme, in combination with the Creatrix School, is a foolproof way for you to find what you’re looking for.
Do you want clarity in all areas of your life?
Would you like to be seen for who you truly are without fear of being judged for it?
Would you like to find new and more joyful ways to do the things you need to do, while spending most of your time and focus on the things you want to do?
Do you want to be excited about what’s to come?
Then you have come to the right place.
It’s your time to shine!
Is it your time to become a qu_ing?
what's included?
12 Individual Coaching Sessions / 1 or 2 per Month
This is currently the best way to work with me directly. We will meet for 60 mins once or twice a month. This will create a strong personal connection and I can direct you to solve the problems and blockages you are currently facing in the most effective way. This will hold you accountable to really start creating the changes you seek and will allow me to support you in your growth most effectively.
12 Creatrix School Lessons per Month/3 per Week
Every month we will be looking at a different aspect of our lives and work through it to bring in clarity, love and confidence. Each week, you will receive an email with a text & video lesson.
Worksheets & Exercises to Deepen the Practice
One of the core messages of all my teachings is that we have to put what we learn into practice (read more on that here). Because of this, every lesson comes with exercises, tasks and inspiration to try things out and experience them for yourself.
Occasional Special Guest Interviews
I will invite a special guest who will share their unique input whenever I get the chance to give you an additional perspective and practical tips to deepen your experience.
Replays
Some of the lessons and interviews might be live, allowing Full & VIP members to participate. Replays will be made available so you can watch them anytime.
Private Facebook Group
Questions may come up and should not block you from going deeper. The Facebook Group is the place to ask questions and share experiences for all membership levels.
2 Monthly Group-Coaching Sessions, live
The Group-Coaching Sessions are an invitation to all FULL and VIP members to discuss and share anything around each month’s topic (and whatever else life brings up) and to get questions answered and practical advice for each participant’s unique situation.
For those who can’t participate live, there’s an option to send in questions in advance. As the sessions will be recorded and made available afterwards, you can get your questions answered even if you can’t participate live. Sessions take place every 2nd and 4th Wednesday of the month at 6.30pm CET (check your time-zone).
Yearly Discount available
Discounts on Other Courses and Offerings
I will also be hosting other events, workshops & experiences in the future. You will be among the first ones to get invited and will get a discount as well.
FIRST SESSION
€100
Will be reimbursed, when you book the Qu_ing Coaching Programme, a tailor-made Coachin Programme or you join the Creatrix School.
- 30-min Coaching Session to get to know each other and make sure you choose the best option for yourself.
recommended
1 Year Programme
€10,000 total
€1050 10 rates
- 1x 60 mins Individual Coaching Session a month for 12 months
- 12 Lessons from the Creatrix School per month/3 per Week
- Worksheets & Exercises to Deepen the Practice
- occasional Special Guest Interviews
- Replays
- Private Facebook Group
- 2 Monthly Group-Coaching Sessions, live (90 mins each)
- Discounts on Other Courses and Offerings
- Yearly Discount available (you save €500 compared to monthly rates)
6 Month Programme
€10,000 total
€2100 5 rates
2x 60 mins Individual Coaching Session a month for 6 months
- 12 Lessons from the Creatrix School per month/3 per Week
- Worksheets & Exercises to Deepen the Practice
- occasional Special Guest Interviews
- Replays
- Private Facebook Group
- 2 Monthly Group-Coaching Sessions, live (90 mins each)
- Discounts on Other Courses and Offerings
- Yearly Discount available (you save €500 compared to monthly rates)
OUR WORLD NEEDS CHANGE.
Our world needs you.
In your full power.
Start exploring new ways to be in this world.
Are you ready to let go of what's been holding you back?
Are you ready to live a joyful, brave, explorative, creative, fulfilling and successful life?
Are you ready to discover what it feels like to be free?
What it feels like to be free to be who you are?
To discover all that you are?
Welcome
Are you ready to explore all that is possible for you?
Is it time to finally be yourself?
Is it time for your liberated life?
join us
To start becoming your true self, guided by me and together with other like-minded explorers. You are loved & so welcome.
become
Who you were always meant to be. And start living a generous, free and abundant and joyful life.