CREATRIX School – MINDFULNESS Chapter

Would you like to become a kind and gentle steward of your mind?

Often our thoughts are our biggest bullies. They repeat all the things that we learned we can’t do, and all the fears that we inherited from our ancestors, brought in from past lives, or learned growing up.

Which is quite a lot. Which is why we experience many limitations in our lives.

But whatever we can learn we can unlearn, and this works quite easily, if we start to replace old thoughts, that don’t serve us any more, with new thoughts, which serve us better.

So, what if I told you that you’re closer to directing your thoughts instead of being bullied by them than you think?

You may not believe me.

To be honest, I wouldn’t have believed it myself if I had heard this, at the time when I woke up every morning being sad and disappointed with myself.

But I was able to change this, and so are you. All it takes is a change of perspective – and some discipline.

Just reflect on how your life has been going so far and how your relationship with your inner voice is now? What would you like to change?

I see people complaining about the way they speak to themselves all the time. They are boycotting their lives by being ruled by their thoughts, fears and conditioning instead of gently directing their thoughts in the direction they want their lives to go.

And they are not doing anything to change their situation.

As you are here, and reading this, I know you are different, and you want to do something to change your situation – and that’s fantastic.

Do you sometimes wonder if you can change your thoughts?

Would you like to begin to use your thoughts to support your life better?

And learn how to become a gentle steward of your mind?

In short: Your beliefs and the way you think about the world creates the experience you have on this planet – if you change your thoughts, you change your life – but for many, it seems like an impossible task to create lasting changes in the way we think. Do you feel the same way?

Because, I’d like to prove you wrong.

All you need to do to start becoming a gentle steward of your mind, is a plan and to follow through with it. And I’ve worked out that plan.

In the next four weeks, I will share ten mindset shifts with you that will surely help you to change your thoughts, and with that, your life to be easier, more love-filled, more joyful and more successful – no matter where you are in your life right now.

If you are curious to find out how that is going to work and ready and open to try something new, then I’d love to invite you to this new chapter in the CREATRIX School.

Learn how to overcome negative thinking and become a kind and gentle steward of your mind

Our soul came to this earth to have a certain kind of experience and to contribute in meaningful ways, and our body is the vessel it uses – we use – to be in the world. But who decides what happens in our lives?

In this chapter of the CREATRIX School (or 4-week course), we will explore how we can shape and reshape our lives with the way we think. Our mind is the conductor of our body and if we don’t learn how to choose our thoughts consciously, we don’t have the power to change our lives. But we can learn how to change our thoughts and our lives – if that’s what we wish to do – and I’ll show you how in this chapter.

In the
creatrix school
we go with the phases of the moon

Full access to all lessons is available to you if you join the CREATRIX School for a year.

This chapter will be released with the new moon on March 19th, 2026.

We always go with the energies of the moon and the seasons of the year in the CREATRIX School for the best results, so I highly recommend joining for a full year – especially as you may like to have clarity, confidence and connection in all areas of your life – to thrive in and enjoy your entire life and not just some of it.

But you will also be able to buy this chapter as a stand-alone course, if you like, and try out the first three lessons for €1, to see if this is the right course for you – once it is released.

And if you like, you can also get a certificate for completing this chapter.

 

Extras

Practice:

this practice is coming soon

Ritual:

this ritual is
coming soon

Recipe:

this recipe is
coming soon

The Colour for this chapter is: black

The Colour Black – Meditation, Introspection & Reflection

The colour black takes us inside to ourselves, our internal world, to see what we make of the things we sense and see and invites us to reflect on them so that we can move on and forward in the best possible way.

For some of us, usually those who have black at the beginning of their wheel, it might seem hard to break out of their shell, yet it’s easy to go deep and look within, reflect and rejoice. For others, it’s easy to be out and about and harder to get calm enough to go deep within.

Yet, we need to find a balance between the two and to discover the incredible wisdom within as well as expressing it by living according to it – and because of this, this is the perfect colour to support us in this chapter.

My offer to you:

Hi, I’m Verena the founder of the CREATRIX School and the Generous Life Movement, and I’d love to be your guide on your self-actualization journey.

Because this is such a wonderful topic.

I remember when someone gave me a book by Pema Chödrön, and I first really heard about mindfulness and meditation and thought: Oh cool, these things have names, I didn’t know that, I’ve just been practising them because they feel good.

As you might see, from the number of things that I put out, I have a very active mind, I’m very creative, and I’m very focused – but I couldn’t be any of that, if I didn’t allow myself to rest, especially my mind, and if I wouldn’t consciously direct my thoughts.

Because distractions are everywhere, and most brains have a tendency to turn towards the things they are trained to think about.

Verena Spilker stands smiling and thinks: Let's make this happen!

I’ve always been a careful observer.

Which is actually great for us – because it means that we can retrain them.

One of the most devastating things I encounter, way too often, is that people  (including myself) think that there is something wrong with them, that certain things happen to them, or that they see the world or act or are a certain way because they are the way they are, or miss or lack something, or are just plain bad or evil.

But none of that is true, and I know that because I can tune into people’s souls and there’s only pure goodness and love there.

The reason, why bad things, or thoughts or experiences happen anyway (even to good people) is because this world is based on and works according to the spiritual laws – and that means that what you think and believe you create.So if you believe you can’t have or do something, that is true until you change your belief.

Now, when I say this, people often just want things to be different, without doing the work.

But we can’t just change a belief. Yet, we can do it by ‘doing the work’ of understanding why we act and think a certain way and then bit by bit, day by day, starting to change it.

Recently, I talked to a friend, who went to a psychic to get her aura cleaned, and I asked her about her experience.

She said that she felt great for a while, but then her old patterns reappeared. The same can be true for other quick fixes, physical therapy and so on.

It might give us some relief for a while, but if we continue to act and move in certain ways, the pains and old patterns reappear.

Kind of like a car doesn’t stay clean after a wash, if you continue to drive and park it in the rain.

So to create a lasting change in our experience of reality, we have to change our programming (the words we say to ourselves, our beliefs and assumptions) to something more positive and attractive, joyful and fun, and we have to create a routine to make sure we release negative thoughts and clean off low vibrations and bad energies, as we  accumulate them when we move through this world.

I’m not saying it is easy and that it doesn’t require some allowing and the bravery to change things, but I promise you that you won’t regret it.

I’ve entered on my journey to become who I am now because I just wanted to be a little bit healthier and happier.

And so I began to look for ways to be that, which quickly turned into a couple of years of research and training.

I have an M.A. in cultural anthropology and political sciences, so how people work in this world has always been my main point of interest.

If you’re interested in my formal qualifications, then you can find them on the about page.

But what I found out in the last couple of years of research, and what I didn’t learn at University, is, that with just a few specific changes in the way we think and act, everything in our lives can change for the better – and this is true for anyone who is willing to be honest with themselves and who is not afraid of change.

We can all live abundant, happy and healthy lives – all we have to do for this is to find out how and then practice it – and the how is waiting right here for you in the CREATRIX School.

We all need to learn how to allow ourselves to think well – because it is essential for everything else.

And we do that by creating a healthy relationship with ourselves, tuning in to our desires and inner knowing, becoming more confident and loving and, most importantly, by allowing ourselves to receive and enjoy.

So if you are looking to be better resourced, open, receptive and relaxed so that you can become all you can possibly be (and a lot more than you might now allow yourself to be now) then I’d be happy to guide you through this process of self-actualizing, becoming your best self, or your qu_ing self and begin to live the life, you know you are meant to live and open up to live and love fully and freely.

And I can’t wait to welcome you to the CREATRIX School and to invite you to our wonderful and growing community of people who dare to be generous, happy and free!

The CREATRIX School is designed to help you find clarity, confidence and connection in all areas of your life – so you can, actually, start creating the life of your dreams.

A new chapter starts with every new moon, and there are thirteen chapters altogether. You can get a certificate for each chapter you complete, and you can see the order of the chapters here.

There are different options for you to join to make the CREATRIX School available for any budget.

If you join the CREATRIX School for a year, you get access to all 13 chapters (Thirteen 4-week courses), including this one once they are released.

Join the CREATRIX School for one year:

  • You’ll receive PDFs of all 13 chapters of the CREATRIX School to bring clarity, confidence & connection to all areas of your life, once they are released.
  • Each chapter consists of 12 lessons, a ritual, a recipe, a practice & a playlist to help you deepen the experience.
  • In each chapter, we look at the healing powers of one of the 13 colours of the Wheel of Colours to help us to integrate them in our unique ways.
  • Each chapter comes with worksheets & exercises to explore your unique inner world, needs, strength and challenges.
  • With this purchase, you can get access to interviews & videos to explore exciting new perspectives on this topic (once they are available).
  • With this purchase, you can get access to a private Facebook Group to ask questions.
  • With this purchase, you can get a 20% discount on your unique Wheel of Colours.
  • With this purchase, you have the option to get a certificate for each chapter you finish.
  • With this purchase, you will have the option to join a CREATRIX Crew for support & community.

Option 1

All 13 Chapters of the CREATRIX School €250
PDF downloads of all 13 chapters (4-week courses) of the CREATRIX School.

Option 2

All 13 Chapters of the CREATRIX School + Q&As €1200
PDF downloads of all 13 chapters (4-week courses) of the CREATRIX School + invitation to 24 Q&As (two per month).

Option 3

All 13 Chapters of the CREATRIX School + Q&As in 3 instalments of €450
PDF downloads of all 13 chapters (4-week courses) of the CREATRIX School + invitation to 24 Q&As (two per month). Pay in three monthly instalments (First instalment due right away, the second and third in the two following months each).

🌈 You have the power to create your reality.

Are you ready to go deep?

The CREATRIX School isn’t for everyone.

But it’s for you if you are ready to go deep and (re)discover all that you’ve been hiding and running away from – and free yourself from it once and for all.

We can all live in Heaven on Earth, but first we have to learn how to forgive and love ourselves and begin to understand that everything in life happens for us, not to us.

We can become the CREATRIXES of our lives, but for that, we have to be honest, clean up our messes, become aware of how much power and influence we have through every thought we think and every word that we say.

If you are willing to take full responsibility for your life, and are ready and brave enough to begin living, acting and speaking as your authentic self, then, this is for you.

You don’t need to bring anything, I’ll guide you towards the questions you can ask yourself to begin to become your own best guide, trust your intuition and allow yourself to be fully YOU – and with that open up to find true love, happiness, freedom, creative expression and all that you’ve been wishing for on the way.

How Does the creatrix school work?

Every course covers a different topic or area of our lives, but is structured similarly:

In the first week, we assess what we have in life right now regarding each topic and begin to think about what we would like to have instead.

In the second week, we turn to our past and clean up, so we can let go of what doesn’t serve us any more, find hidden assumptions that have been blocking us and drop the baggage that has been making our lives difficult and heavy.

In the third week, we focus on what we want to create now and begin to take the steps that will get us where we want to go. That might mean acquiring new skills, reaching out to new people, cleaning up our homes, doing exercises, making art, taking on new practices and so on.

In the last week, we reflect and integrate. Because that is just as important as doing the work if we want to create lasting change.

 

Each week is split up into three separate lessons, which you find on this page.

To read the content takes between 5 and 20 minutes, depending on whether it’s more practical or theoretical.

To follow along 30 minutes will be your minimum weekly time investment.

But just reading the content will only bring you minimum results.

Every lesson comes with exercises and questions for you to work on.

The more time you invest here, the deeper you go, the better your results will be.

Don’t let this time commitment discourage you, though.

This is an investment you make now, which will save you tons of time in the future.

Because if you invest time now, to find clarity about your life and your desires, you will win this time back many times: by not making the same mistakes over and over again, by knowing what to do and how and by simply being good to yourself instead of boycotting what you really want with distractions, avoidance and procrastination.

What else is included?

Each course or chapter comes with a playlist, recipes and rituals, so we can use all our senses to joyfully integrate the topics we are working on.

This also helps to make the changes we create on the inside visible on the outside.

We will also refer to some chapters of my upcoming qu_ing book, which you will get access to through the course content, and in some chapters we will work with the Archetype Oracle Cards Deck I created.

The cards and descriptions we’ll be using will also be made available to print if you join the CREATRIX School.

There is a private Facebook Group you will be invited to join, and I two Q&As each month, so you can get all the questions answers that might come up along the way.

In some chapters, we will also look at our individual Wheel of Colours, as it is a super useful tool to bring more clarity into our lives and to find out what we each need in certain situations.

As I make the Wheel of Colours individually for each person, it’s not included in all course packages, but you will get a discount if you join the CREATRIX School. And you can also participate without knowing your Wheel of Colours. It might just be more fun.

Now all that’s left for you to do is to join and see for yourself.