Learn how to support your body, mind and soul by changing your food story and creating a sacred kitchen.
How can we nourish our body, mind and soul with food? How can we use our senses to get in touch with ourselves?
In this chapter of the CREATRIX School (or 4-week course), we will explore how we can change our relationship to food and nourishment and fill it with love and affection and how we can turn our kitchen into a space of conscious creation and unconditional love.
Individual courses are €35 each. Membership options providing you with access to all 13 courses/chapters start at €15/month.
What’s your food story?
Do you know anyone who has and always had a healthy relationship to food?
I don’t think I know one single person who does not have a traumatic story to tell when it comes to food and eating habits.
This might seem natural, as our lives depend on food, but none of the people I’m thinking of ever had to struggle to survive because there wasn’t enough nutritious food around.
The complicated relationship many of us have with food comes from a complicated relationship to nourishment and care. How well we learned to take care of ourselves, shows in how well we can nourish ourselves with food.
Food and how we eat it can tell us a lot about ourselves. If we rush, when eating, we are most likely not valuing ourselves very much. If we feel the need to soothe ourselves with comfort food, we most likely don’t know how to soothe ourselves any other way – yet. And so on.
The overall picture is always visible in every detail, and looking at our eating habits and relationship to food can tell us a lot about how much we care about ourselves.
For this reason, when we look at food and eating habits in the CREATRIX School to develop a better relationship to food and to create healthier eating habits, we begin by looking at ourselves, and decide how we want to treat ourselves, with food from now on. As without looking at the root cause for all problematic eating habits, we won’t be able to change them.
However, independent of what our personal food story are – food and eating constitute an essential part of our lives, and even while we transition to 4D, 5D and beyond, we still need to eat as part of our human experience.
So becoming consciously aware of what we eat, why, when and how is relevant for us every day now.
And for as long as we are in this human experience, we might as well make eating and food a part of our joyful sensory experience here on earth.
I see a couple of different options here for us, and as you have free will, you can decide what suits you best, as we don’t all have to do the same thing here.
Maybe you simply want to find a way to nourish and feed yourself in a way that is quick, fun, easy and healthy, because when we nourish our bodies with awesome food, we energize ourselves and fuel our brains and actions, so we can create and be who and how we wish to be.
Or we can dive in really deep and see how we can use food as a sensory experience and see how we create eating habits that may help us to really expand our minds.
We can cook for ourselves and in community. We can learn how to heal ourselves with food and use food as medicine.
Whatever it is you choose for yourself, we will explore all of these options in the CREATRIX School.
We will look at what science of teaches us about food, as well as what ancient wisdom has to say, and we will look at how we can put the most useful knowledge into action without spending all our days in the kitchen and explore how we think and feel about food and nourishment to clear the blockages that might have prevented us from a healthy and joyful food routine so far.
It’s the new way to live, and this is your invitation to a healthier and more joyful life!
Do you find it difficult to keep up a healthy food routine?
Is it time to create healthier eating patterns?
Would you like to know what really nourishes you and supports your life?
In short: Do you feel like it’s time to start taking really good care of yourself and your family, and to create a new food story?
I’ve opened the CREATRIX School because we all face the same obstacles in our own unique ways.
What we share is that at some point in our lives we need to look at what we eat and how, and check if our eating habits fill us with joy and keep us healthy, or if we want to change something to make it so.
If you are curious to find out how you can create a sacred kitchen and make a relaxed, confident, conscious and well-nourished life your new reality, then I’d love to invite you to this new chapter in the CREATRIX School.
Food – Week 1 – Pt. 1
Welcome to a new chapter in the CREATRIX School
This is going to be exciting! We will look at our food stories, and how care and nourishment and food are connected, we will see what we need to have a healthy diet – and mindset, and how to create a sacred and mindful kitchen.
And, in this lesson, we look at all of these topics a little bit, to become more familiar with these topics and to be able to set our goals for this chapter well.
Food – Week 1 – Pt. 2
Let’s explore our food stories
In this lesson, we explore how our past influences our present.
We will look at our relationship to food growing up and how this still shows in our present, and then we will look at what that tells us about how we deal with our emotions now.
Do we try to use food to emotionally regulate? Because bringing awareness to this, is the first step to creating healthier eating patterns.
Coming Soon
This chapter is coming up soon
Meanwhile, check out the chapters of the CREATRIX School you can work through already.
Full access to all lessons is available for members of the CREATRIX School. We will start this chapter as a group with the New Moon on February 28th, 2025. But as a member, you can also take it anytime you like.
Or, as a non-member, you can also buy the course individually once it’s available.
We always go with the energies of the moon and the seasons of the year in the CREATRIX School for the best results, so I highly recommend joining as a member – especially as you surely would like to have clarity, confidence and connection in all areas of your life – to thrive in and enjoy your entire life and not just some of it – and there is nowhere else where you can find a course like this – but here.
And if you like, you can also get a certificate for completing this chapter.
Extras
Practice:
this practice is coming soon
Ritual:
this ritual is coming soon
Recipe:
this recipe is coming soon
The Colour for this chapter is: rose
The Colour Rose – Sensing, individuality & Honesty
Our senses help us find our way in life, our eye-sight shows us the world around us, we can hear what other people have to say, or the birds sing, we can talk and express ourselves, feel, smell, taste, and we can also use our psychic abilities to know what is going on in the formless world – and then we can honestly communicate our unique perspective and perception.
Our senses help us to know and understand the world around us, and can warn us of dangers or guide us in the right direction – and back to ourselves.
And what’s a better way to explore our senses than with food?
If anyone can learn this, why don’t they?
If we use our powers for the highest good of all, our efforts are always recognized and supported.
And what’s even better – if we initiate a positive change once, and see and experience with our own bodies, how much, what we think, and say, really matters, and how much more is possible for us, as soon as we start to see things differently – we automatically grow our confidence and realize how much power we really do have, with every new change we create in our lives.
And so, the CREATRIX School invites you, to find out for yourself, that you have the power to change anything you don’t like about your life right now, to something that makes your heart and your soul sing, by giving you the right exercises and guiding you through the process of self-actualization – the process of becoming your true and authentic, magnificent and most joyful, loving, creative and abundant self.
Just ask yourself: Are ready to find out, what else could be possible for you?
Do you feel like it’s time to allow yourself to release what doesn’t serve you any more, explore your hidden and possibly still untapped superpowers, and begin to use them for the highest good of all? Then this is for you.
What I offer here is revolutionary, yet it’s also very practical and down to earth.
And you might or might not be able to figure all of this out by yourself, over the course of your life, but if join the CREATRIX School now, you’ll have the best guidance – from someone who went through all of this herself – and with this support, you will be able to discover your true self in a much shorter time – and you will start to see the benefits of this in your life right away.
I’d love to accompany you through the process of your self-actualization, and I promise you that I’ve made this journey as fun, exciting, surprising and easily successful for you, as possible.
I wrote a lot of what you find in the CREATRIX School while I was going through these changes myself – so you’ll have my first-hand experience – my often catastrophic before, my messy in the middle and my happily ever after – to relate to and to guide you through.
From my experience, I know that to create the changes, we wish for, in our lives, we have to begin by being really honest with ourselves, and allow ourselves to dream big, often bigger than those around us, trust the process and allow ourselves to follow our soul’s calling.
And only as a next step, we can begin to take full responsibility for all our thoughts, words and actions and start to accept where we are now, and then begin to learn how to be really kind and loving to ourselves, so we can change with joy and care.
This way, we allow for the changes to stick, naturally, because they feel good, and so our new habits and ways can support our lives holistically and constantly.
And on top of all the positive change this will create in our lives, this won’t just change our lives for the better, it will also have a positive impact on the lives of all the people and future and past generations our lives have touched, and will touch.
Once we begin to accept ourselves for who we are (wonderful, perfect and special beings with immense power), we can relax, arrive and feel safe.
And when we feel safe enough to be, and know enough, remember enough about our true selves, we can begin to reinvent ourselves, and live as how we truly are, deep down, and not as the version we created to fit in, or please others, or to be safe, or loved, or successful – because that version has never really made us happy, has it?
Then, once we feel safe and confident enough to do so, we can begin to genuinely explore our own and unique ways to be human, to be weird, nerdy, special, grandiose, explorative and incredibly loveable in our perfect imperfection and re-learn, or remember, how to express ourselves, how to laugh, to love, to learn, to open up and to enjoy trying something and failing at it, as much as we enjoy mastering it – in our unique ways and areas of interest.
From here, we can also begin to see how everything in life happens for us, not to us. And that every experience, everything we try and fail at, helps us to learn and grow and be better next time.
Because, as humans, that’s what we are here on earth for: To grow and to learn, and to show and share our unique gifts and beauty, to share the gifts and perspectives we’ve been given, that make us special and unique, so we can contribute to the whole in our own unique ways and for the highest good for all.
We’re not here to make due, to please others or to follow conventions, to fit in, to struggle each and every day, to worry and fear. We’re here to love, learn, explore and expand.
If we begin to recognize our purpose, which is to love and explore, and see our journey through life as a self-actualization journey, which will eventually lead us to becoming our highest, truest, most relaxed, most generous and loving and abundant qu_ing selves, we will see that being on this journey also allows us to open up to and experience joy and love and abundance in our lives a bit more each day.
This allows us to break out of and away from the pressure, and start to be so rooted, grounded, centred in ourselves that we can begin to actually attract and allow for what we wish for.
Anyone can do this, really, and it can even be a lot of fun.
But it may also take some courage, to face your shadows and begin to transform them into light, I’m not going to lie about that. Yet again, the more we do it, the easier it becomes.
And insecurities and questions will come up, and so to do this confidently and continuously until we reach true inner peace might take some practice and encouragement, which can be difficult to bring up on your own.
The reason why most people don’t live as their highest and best selves yet, is that they don’t know how to get there.
They simply don’t know where to begin or what to do exactly, they don’t have the role models who can show them the way, or they don’t have the money to work with a personal coach or teacher on these topics individually. Which is precisely why I founded the CREATRIX School.
With the CREATRIX School, I can guide you through every step you need to take to get to where you want to go and bring clarity, confidence, joy, relaxation, abundance, playfulness and whatever else you wish for into every area of your life – for the price of three take out coffees a month, and without having to hire someone to work with you one-on-one.
Yet, with the same success.
As every good coach or spiritual teacher will tell you, we are here to ask you the right questions, the answers you will always have to find for yourself – because only then will you truly know.
And you do already have all the answers within – they are right there waiting for you to hear them.
You simply haven’t taken the time, or had the right guide, or the confidence, or the role models to know exactly how to ask those questions yet in a way that worked for you, or knew how to listen to your answers and then to actually start living according to your inner truth.
But this can all change right now.
And you still won’t be going through this on your own, as if you join the CREATRIX School, you will also be joining a growing community of people, who want to start creating and shaping their lives actively, who are taking their power back, who are beginning to enjoy life deeply, and who are thriving in their unique ways, using their unique talents, gifts and insights – and with this experience, we can all begin to create more and more communities, offers, programmes and turn this world into a world, in which we are all here to support one another.
Is this the right course for you?
Take a second to imagine what your life would look like if you were at peace with yourself and the world, surrounded by people who genuinely wish to support you, and you would discover that you had the possibility to do or have anything and everything you wished for. Imagine being able to see yourself as the beautiful and wonderful and talented person you really are, like God /Allah/the Universe/our Creator/the Great Spirit, or, as I like to call them, the grand CREATRIX would see you, and that you would recognize that the future is entirely in your hands. How would that feel? There’s nothing holding you back, but the voices in your head, of conditioning, fear and a false sense of protection, which are limiting you and keeping you from going after your true desires and your soul’s calling. Can you begin to understand that your future only depends on what you allow yourself to believe to be possible for you?If you wish, we can change these voices and limitations together and forever.
In our lives, we all had and will have to go through challenges – those aren’t going to go away, but we can change the way we react to them and see them, as if there were no more challenges or questions or new and scary ideas, our lives would be meaningless and over. So, what you will learn in the CREATRIX School, is, how to deal with those challenges in the best way possible and how to stop avoiding, ignoring or suppressing them, or complaining about them or being angry about them, but to see them as the opportunities that they are, and you will learn how to alchemize them, and with that, how to allow them to open new doors for you. Because that is what will move your life from being full of struggles and troubles to being enchanting and joyful. You will also really begin to see how we are all always doing the best we can at all times. Until we know better, because only then can we do better. With this understanding, you will be able to confidently live, knowing that things will get better with every step, that you will take, from now on. And you will begin to see that, if we continue to struggle with, and hold on to negative feelings, about our past, ourselves, other people or our present, we give our past the power to negatively impact our present and future as well – and that that is not a given, but that we – you – have the power to not let that happen any more – by reclaiming your power for yourself, and taking it away from those who hurt or harmed you, and by beginning to create your desired future and life, instead of just living the one that is a result of all that has happened in your life, so far. In the CREATRIX School, I will show you step-by-step how that is possible – for any situation. And while the results may seem magical, the process isn’t. We simply have to analyse what we have now, decide what we want instead and then release what is holding us back (our hidden assumptions and subconscious believes – which I will show you how to detect) so we can freely take the steps towards creating what we actually wish to have and experience and not just what we get to experience because of the way we were raised, or what we have experienced, until now – you will learn all the tools and tricks you need to alchemize your life and make anything possible for yourself that you wish for.This is the process of manifestation, of creating, of becoming a true CREATIRX – and the more we practise, the easier it becomes.
Do you think this way it might actually be possible for you to have more of what you want, of what you dream about or desire to have and less of what you had so far and didn’t like? If you can answer this question with a yes, even if the yes is still shy, then this is the right course for you.
You have everything it takes to live the life your soul desires, a life that makes you happy and fulfils you – you have the right to be abundant, loved, adored and free – and it only depends on your choices whether you will actually have that or not.
The more you recognize and live this truth – that you are the only one who can decide what your life will be like, from now on – and start to create the changes you wish for, instead of just hoping that they might one day just magically appear or happen – the more confident you will become in walking your unique path, and the more balanced, joyful, abundant and love filled your life will become – and you can keep it this way, as you now know what you needed to do to get there. There is nothing special about people who make all their dreams come true – other than that they won’t let others or themselves stop them from going after their dreams. And there is nothing secret or special about learning how to live a fulfilled, happy and successful life, we each just have to understand the Laws of the Universe and how the world really works, and ask ourselves some questions and find our unique answers to them. These questions have been asked again and again by wisdom seekers all around the world in all centuries of human history, and are as easy or as difficult as: “Who am I? Why am I here?” Or: “What do I need to eat to be healthy?” Or, as we will see in this chapter: “How can I use my thoughts, beliefs and actions to create a relationship to food that enhances my quality of life?” And now it’s simply your turn to ask and answer these questions yourself, with my guidance, so you can walk through life having your own answers and with this knowing, build a deep-rooted confidence and the understanding that you belong here and are exactly right as you are. Once you have answered these questions for yourself and by yourself (though with the guidance, I provide for you in the CREATRIX School), you will find peace and calm and a sense of safety and clarity, that is difficult to imagine possible before you allow yourself to find your own answers. Other people’s opinions, guidance and wisdom can be great and super helpful, but it will never match your unique situation 100%, and so no guidance will ever be as good as the one you find within. And if you’re insecure about that, especially in the beginning – I’m always here to answer your questions and guide you back to your inner wisdom – because it is all there. How much my life has changed since I embarked on my own journey to become my true self, first as a CREATRIX and now as a qu_ing, is something I wouldn’t have dared to imagine possible, just a few years ago.Real freedom, confidence & success are possible – for anyone who dares to look within, to discover themselves and who consciously begins to create their lives – according to their unique needs and using their unique gifts and talents.
And all you have to do is sign up to get started.
Isn’t it selfish to focus on myself?
Especially when there are other people out there who are struggling much more?
If you ask this question, aren’t you struggling yourself? Don’t you find it difficult to sleep peacefully at night because you worry about your personal situation and/or the state of the world? The thing is, we can only safely reach out a hand to other people, if we know how to stand strong and confidently ourselves. It’s the same reason why we are told to put an oxygen mask on ourselves first, before we help others – because if we don’t have air, or energy or love, or food, or hope, or confidence to sustain ourselves, we cannot inspire and support other people – sustainably, over a longer period of time. Equally, we can only create a better, and more equal world, if we ALL have access to all the resources we need to learn how to live free, happy and abundant lives.It’s why I will always encourage you to share everything you learn in the CREATRIX School with other people.
Sharing what you’ve learned deepens your knowledge and holds you accountable, and it opens doors for others to see things in a new and more self-empowered way. Because we are all in this together. The more you know and understand and the more you learn to love yourself, the better – because the more you know and the more love you have, the more knowledge and love you can share. If we think that we can or need to change the opinions or ways of others to create change, instead of changing ourselves – we enter into a frustrating and often violent game – and, most of the time, cause more damage than good. If, however, we learn how to live what we preach and can set an example, if we can show other people how it can be done, we can inspire them into change as well, and we are so much more likely to succeed in creating the changes we wish for in this world. It’s what I do now and what you might already be doing in some ways, and what you will be able to do even more effectively, after joining the CREATRIX School. The undeniable truth is, that to create change on a larger scale, we always have to start with ourselves – we have to be the change we wish to see it in the world. If we are strong, we can act powerfully, if we know how to be healthy, we can share that knowledge with others, if we love ourselves, we can share and give and receive love unconditionally and help others heal.By embodying the changes we wish to see, and sharing what we already have and know, and give and recieve freely what we wish to have more of, it can all multiply indefinitely.
So, to create the changes we wish for, we have to start by learning how to meet our own needs first. If we want to help other people, we have to know how to take care of ourselves first – otherwise we will eventually burn out. Looking at it this way, we can realize that it’s never selfish to learn how to take good care of ourselves – as long as we are willing to share what we learn and experience to inspire more – and don’t just keep it for ourselves. Everybody can have their dream job, live in their dream home and experience peace and joy – we just don’t all know how yet, and only once you do know, because you made it happen for yourself, you can help other people to have it all as well. If you don’t know how to be happy and enjoy your life, how will you help others to have or do that?The reason why we have wars, exploitation, hate, fear, devastation, sickness, is because the people involved in these actions, don’t know how to solve things peacefully – they’ve not yet understood that they are fighting themselves.
They are ruled by their egos. But we, you and me, have a choice. We can be like most people, take sides, hate one and love the other – and with that continue to keep up a system that thinks killing, discrimination or exploitation of others can be justified and is what’s right – even though it’s just what creates more karma, that we will then have to work through in other lifetimes – or we can feel helpless in the face of all the devastating things going on in the world, and get so overwhelmed that we ignore it altogether or break down, give up and become depressed. Or we can choose to strengthen ourselves, to gently overcome our ego and begin to live a life in service for the highest good of all – because we are all one and what’s good for all is also what’s best for us. When we choose this, we – you too – will discover that we can actually have all that we wish for – love, freedom, material wealth, great health, peace and justice included – and that to keep it, and for it to spread to others as well, all we have to do is to keep enjoying and sharing it.Which option do you think will bring the best results for you and all those whose lives you touch?
We can each make a start and begin to learn what it takes to live in peace with ourselves so that we can also live peacefully with other people and teach them, show them, inspire them to do the same. Violence and oppression have got us here. Now it’s time for our, for a peaceful revolution – one that you can help lead if you start with yourself. In the CREATRIX School you have the opportunity to remember your purpose, your calling, to discover your strength, your power, your unique gifts, and once you do, you can share your knowledge and your experiences with confidence so that, over time, if we all do this, all people who are interested and ready, will have access to the knowledge and can learn to live self-actualized, happy, healthy and successful lives. In the end, it is up to each one of us to decide if it’s time to start living a life in which we can fully become ourselves, develop all our skills and ideas and grow with ease to live a life that matches our desires, no matter what our life has been like until now – and with that contribute to our own well-being and learn how to enjoy this life and also contribute to the well-being of all, or not.No one will stop you, from becoming your true and best self, but you.
If you let other people and their opinions or judgement hold you back, it will not make you or them any happier or help you or them. But if you want to begin changing your life for the better and inspire others to do the same – because they will see you change and shine and thrive, then you now have the opportunity to join the CREATRIX School, and to bring peace, clarity, confidence, joy and abundance into every area of your life. And you can easily find out if this is the right thing for you or not, by taking advantage of the free 30-day trial, so there’s no risk in signing up now and giving it a try – but if you do, you may encounter a lifetime of joy, love, happiness, abundance and freedom. 🙂Is that something that you’d like?
Is now the best time to start?
You will know that now is the right time to start creating a sacred kitchen and developing a food routine that really nourishes you when you are done being confused about what to eat and how and would like to know how you can once and for all find a food routine that is healthy, fun, nourishing and tasty.
Now is the right time, to open this chapter in the CREATRIX School, and in your life, if you want to bring clarity, confidence and connection into your life and your kitchen and not feel stressed out about what to eat and how.
Now is the right time, if you would like to base your life and your meals on love, on understanding, on trust and if you’d like to be able to deal with whatever comes up feeling empowered and able to handle it, instead of insecure, or intimidated.
To dare to change something that we’ve been doing a certain way for as long as we remember might seem scary or challenging.
Yet, I dare you to try, as it is very possible to change things, and it is very freeing to feel empowered in a situation, that you thought you could not change.
Excuses as to why now is not the right time will always come up, but they are just what they are: EXCUSES.
In the end, the sooner you start to create a life according to your soul’s desire and align your body, mind and soul for your highest good and that of all, the sooner you will be able to fully enjoy your life as well.
So, let me give this question back to you:
Is it time for you to live in a way that nourishes you and makes you feel safe, happy, loved and at ease?
Is it time to start creating a sacred kitchen and eating well, with minimal extra effort, for the rest of your life?
Then, yes, this is the very best time.
Am I the right guide for you?
Hi, I’m Verena, the founder of the CREATRIX School, and I’d love to be your guide on your self-actualization journey.
I actually started my own self-actualization journey by changing my food and sleep-routine, as my relationship to food had been incredibly complicated most of my life.
I remember how, when I started on this journey, I thought I was lucky that I could eat anything, and never really had any stomach troubles.
Looking back, I really want to hug my old self. I had absolutely no idea.
It turned out, that up to that point, I simply never felt good, so I didn’t even know how much better I could actually feel.
I love eating and sharing food. I baked this bread, I made the burger patty from flowers and I grew some of the salad in my garden – but I used to think food had to come from the supermarket to be ‘real food’.
Before I started to change my food routine and eating habits, I did not know HOW GOOD I could feel with the right food and how my old normal would become something I’d never ever want to experience again.
I had stomach cramps all my life, or at least for as long as I remembered.
Maybe this started when I had a phase of anorexia, and really wanted to feel bad, maybe not, I just know that I had completely forgotten what it feels like to have a stomach that’s at peace.
And I didn’t even start to change my eating habits because I wanted to do something for myself (as I really did not think anything was wrong), I was just annoyed that my partner complained about food all the time and wanted to eat healthy, but couldn’t tell me what that meant for them.
So, I started to read about Ayurveda, began to take some supplements, changed the times I ate and also began to follow a few other easy food rules, which I’m excited to share with you in this course.
Because it does not have to be complicated to live a healthy, happy and joyful life.
And I am happy to open up for what’s to come.
I love doing research, so I didn’t stop with Ayurveda.
I read and watched and listened to anything I could get my fingers on when it came to healthy eating, and I tried plenty of different things myself because I recognized that I had a lot to learn here.
And not just a lot to learn, but also so much to gain from feeling well and confident in what I’m doing.
It’s a really fascinating topic, for me, also because it opens up a lot of room for creativity.
People can live super healthy lives with a meat and blood-based diet, with a vegan or vegetarian diet, with a carb or with a protein-based diet.
When people researched who had the healthiest gut microbes or who lived the longest, there wasn’t really anything in the diet that all these people or groups had in common – other than that they ate as little to no processed food.
So I’m not going to be promoting any special diet in this chapter of the CREATRIX School, you will have to make your own choices there, according to your needs, what’s available to you and what you enjoy – because that is the next important point: How you feel about your food and what you eat matters.
How so, I’ll tell you in more detail in the course.
Because there is so much to discover here. We’ll talk about mindful eating and how we can create a sacred kitchen, so we can really heal our relationship to food.
We’ll explore what we need to feel confident and to begin to show our love for ourselves, for others and for food through what we eat and how.
The process to get there might be painful for a second, like ripping off a band-aid/plaster, and then it takes some patience and healing to get in the groove, but after it, you will also feel fresh and renewed and like you’d never want to go back.
I’m not saying it is going to be easy to come to a great and healthy and loving and nourishing relationship with food and that it doesn’t require some allowing and the bravery to change things, but I promise you that you won’t regret it.
I’ve entered on my journey to become who I am now because I just wanted to be a little bit healthier and happier.
And so I began to look for ways to be that, which quickly turned into a couple of years of research and training.
I have an M.A. in cultural anthropology and political sciences, so how people work in this world has always been my main point of interest.
If you’re interested in my formal qualifications, then you can find them on the about page.
But what I found out in the last couple of years of research, and what I didn’t learn at University, is, that with just a few specific changes in the way we think and act, everything in our lives can change for the better – and this is true for anyone who is willing to be honest with themselves and who is not afraid of change.
We can all live abundant, happy and healthy lives – all we have to do for this is to find out how and then practice it – and the how is waiting right here for you in the CREATRIX School.
We all need to learn how to allow ourselves to eat well – because it is essential for everything else.
And we do that by creating a healthy relationship with ourselves, tuning in to our desires and inner knowing, becoming more confident and loving and, most importantly, by allowing ourselves to receive and enjoy.
So if you are looking to be better resourced, open, receptive and relaxed so that you can become all you can possibly be (and a lot more than you might now allow yourself to be now) then I’d be happy to guide you through this process of self-actualizing, becoming your best self, or your qu_ing self and begin to live the life, you know you are meant to live and open up to live and love fully and freely.
And I can’t wait to welcome you to the CREATRIX School and to invite you to our wonderful community of people who dare to be generous, happy and free!
