What’s your food story?

Do you know anyone who has and always had a healthy relationship to food?

I don’t think I know one single person who does not have a traumatic story to tell when it comes to food and eating habits.

This might seem natural, as our lives depend on food, but none of the people I’m thinking of ever had to struggle to survive because there wasn’t enough nutritious food around.

The complicated relationship many of us have with food comes from a complicated relationship to nourishment and care. How well we learned to take care of ourselves, shows in how well we can nourish ourselves with food.

Food and how we eat it can tell us a lot about ourselves. If we rush, when eating, we are most likely not valuing ourselves very much. If we feel the need to soothe ourselves with comfort food, we most likely don’t know how to soothe ourselves any other way – yet. And so on.

The overall picture is always visible in every detail, and looking at our eating habits and relationship to food can tell us a lot about how much we care about ourselves.

For this reason, when we look at food and eating habits in the CREATRIX School to develop a better relationship to food and to create healthier eating habits, we begin by looking at ourselves, and decide how we want to treat ourselves, with food from now on. As without looking at the root cause for all problematic eating habits, we won’t be able to change them.

However, independent of what our personal food story are – food and eating constitute an essential part of our lives, and even while we transition to 4D, 5D and beyond, we still need to eat as part of our human experience.

So becoming consciously aware of what we eat, why, when and how is relevant for us every day now.

And for as long as we are in this human experience, we might as well make eating and food a part of our joyful sensory experience here on earth.

I see a couple of different options here for us, and as you have free will, you can decide what suits you best, as we don’t all have to do the same thing here.

Maybe you simply want to find a way to nourish and feed yourself in a way that is quick, fun, easy and healthy, because when we nourish our bodies with awesome food, we energize ourselves and fuel our brains and actions, so we can create and be who and how we wish to be.

Or we can dive in really deep and see how we can use food as a sensory experience and see how we create eating habits that may help us to really expand our minds.

We can cook for ourselves and in community. We can learn how to heal ourselves with food and use food as medicine.

Whatever it is you choose for yourself, we will explore all of these options in the CREATRIX School.

We will look at what science of teaches us about food, as well as what ancient wisdom has to say, and we will look at how we can put the most useful knowledge into action without spending all our days in the kitchen and explore how we think and feel about food and nourishment to clear the blockages that might have prevented us from a healthy and joyful food routine so far.

It’s the new way to live, and this is your invitation to a healthier and more joyful life!

In short: Do you feel like it’s time to start taking really good care of yourself and your family, and to create a new food story?

I’ve opened the CREATRIX School because we all face the same obstacles in our own unique ways.

What we share is that at some point in our lives we need to look at what we eat and how, and check if our eating habits fill us with joy and keep us healthy, or if we want to change something to make it so.

If you are curious to find out how you can create a sacred kitchen and make a relaxed, confident, conscious and well-nourished life your new reality, then I’d love to invite you to this new chapter in the CREATRIX School.

Learn how to support your body, mind and soul by changing your food story and creating a sacred kitchen.

How can we nourish our body, mind and soul with food? How can we use our senses to get in touch with ourselves?

In this chapter of the CREATRIX School (or 4-week course), we will explore how we can change our relationship to food and nourishment and fill it with love and affection and how we can turn our kitchen into a space of conscious creation and unconditional love.

And if you like, you can also get a certificate for completing this chapter.

Extras

The Colour for this chapter is: rose

The Colour Rose – Sensing, individuality & Honesty

Our senses help us find our way in life, our eye-sight shows us the world around us, we can hear what other people have to say, or the birds sing, we can talk and express ourselves, feel, smell, taste, and we can also use our psychic abilities to know what is going on in the formless world – and then we can honestly communicate our unique perspective and perception.

Our senses help us to know and understand the world around us, and can warn us of dangers or guide us in the right direction – and back to ourselves.

And what’s a better way to explore our senses than with food?

My offer to you:

I love eating and sharing food. I baked this bread, I made the burger patty from flowers and I grew some of the salad in my garden – but I used to think food had to come from the supermarket to be ‘real food’.

Before I started to change my food routine and eating habits, I did not know HOW GOOD I could feel with the right food and how my old normal would become something I’d never ever want to experience again.

I had stomach cramps all my life, or at least for as long as I remembered.

Maybe this started when I had a phase of anorexia, and really wanted to feel bad, maybe not, I just know that I had completely forgotten what it feels like to have a stomach that’s at peace.

And I didn’t even start to change my eating habits because I wanted to do something for myself (as I really did not think anything was wrong), I was just annoyed that my partner complained about food all the time and wanted to eat healthy, but couldn’t tell me what that meant for them.

So, I started to read about Ayurveda, began to take some supplements, changed the times I ate and also began to follow a few other easy food rules, which I’m excited to share with you in this course.

Because it does not have to be complicated to live a healthy, happy and joyful life.

I love doing research, so I didn’t stop with Ayurveda.

I read and watched and listened to anything I could get my fingers on when it came to healthy eating, and I tried plenty of different things myself because I recognized that I had a lot to learn here.

And not just a lot to learn, but also so much to gain from feeling well and confident in what I’m doing.

It’s a really fascinating topic, for me, also because it opens up a lot of room for creativity.

People can live super healthy lives with a meat and blood-based diet, with a vegan or vegetarian diet, with a carb or with a protein-based diet.

When people researched who had the healthiest gut microbes or who lived the longest, there wasn’t really anything in the diet that all these people or groups had in common – other than that they ate as little to no processed food.

So I’m not going to be promoting any special diet in this chapter of the CREATRIX School, you will have to make your own choices there, according to your needs, what’s available to you and what you enjoy – because that is the next important point: How you feel about your food and what you eat matters.

How so, I’ll tell you in more detail in the course.

Because there is so much to discover here. We’ll talk about mindful eating and how we can create a sacred kitchen, so we can really heal our relationship to food.

We’ll explore what we need to feel confident and to begin to show our love for ourselves, for others and for food through what we eat and how.

The process to get there might be painful for a second, like ripping off a band-aid/plaster, and then it takes some patience and healing to get in the groove, but after it, you will also feel fresh and renewed and like you’d never want to go back.

I’m not saying it is going to be easy to come to a great and healthy and loving and nourishing relationship with food and that it doesn’t require some allowing and the bravery to change things, but I promise you that you won’t regret it.

I’ve entered on my journey to become who I am now because I just wanted to be a little bit healthier and happier.

And so I began to look for ways to be that, which quickly turned into a couple of years of research and training.

I have an M.A. in cultural anthropology and political sciences, so how people work in this world has always been my main point of interest.

If you’re interested in my formal qualifications, then you can find them on the about page.

But what I found out in the last couple of years of research, and what I didn’t learn at University, is, that with just a few specific changes in the way we think and act, everything in our lives can change for the better – and this is true for anyone who is willing to be honest with themselves and who is not afraid of change.

We can all live abundant, happy and healthy lives – all we have to do for this is to find out how and then practice it – and the how is waiting right here for you in the CREATRIX School.

We all need to learn how to allow ourselves to eat well – because it is essential for everything else.

And we do that by creating a healthy relationship with ourselves, tuning in to our desires and inner knowing, becoming more confident and loving and, most importantly, by allowing ourselves to receive and enjoy.

So if you are looking to be better resourced, open, receptive and relaxed so that you can become all you can possibly be (and a lot more than you might now allow yourself to be now) then I’d be happy to guide you through this process of self-actualizing, becoming your best self, or your qu_ing self and begin to live the life, you know you are meant to live and open up to live and love fully and freely.

And I can’t wait to welcome you to the CREATRIX School and to invite you to our wonderful community of people who dare to be generous, happy and free!

The CREATRIX School is designed to help you find clarity, confidence and connection in all areas of your life – so you can, actually, start creating the life of your dreams.

A new chapter starts with every new moon, and there are thirteen chapters altogether. You can get a certificate for each chapter you complete, and you can see the order of the chapters here.

There are different options for you to join to make the CREATRIX School available for any budget.

If you join the CREATRIX School for a year, you get access to all 13 chapters (Thirteen 4-week courses), including this one once they are released.