Let’s get some rest

Getting enough sleep is fundamental if we want to have powerful days and live a healthy life.

And to get enough sleep regularly, we need a sleep routine that serves and nourishes us.

If you don’t know where to start on your self-actualization journey, creating a healthy sleep routine is definitely the perfect place.

Once we start rearranging our schedule to get enough sleep, EVERYTHING else will fall into place more easily.

(And it’s the perfect antidote to our current stress levels as well.)

Because sleep, rest and relaxation are so important, we dedicate a whole chapter on optimizing our sleep routine, practising breathing and relaxing and restoring ourselves in the CREATRIX School.

We will look at what the science of sleep teaches us, find out why it can be difficult to take enough time to relax and restore in this busy world, and what we each need to allow ourselves the time and space to rest and restore.

It’s the new way to live, and it’s now easily available to you!

In short: Do you feel like it’s time to start taking really good care of yourself, to start allowing yourself to rest enough so that your body, mind and soul can integrate what you’ve been working on and to practice opening up to more love, joy and health?

If you are curious to find out how to make a relaxed, confident and conscious life your new reality, then I’d love to invite you to this new chapter in the CREATRIX School.

Learn how to rest & recover and be able to stay true to yourself, no matter what the world might expect of you

Our lives are based on polarities, and so if we want to act, we also need to rest. If we want to fully enjoy our active time, we need to make sure we have enough downtime.

In this chapter of the CREATRIX School (or 4-week course), we will see how important it is to rest and why it will make all the difference in your life when you start to value your downtime as much as the time you are busy creating or interacting.

And if you like, you can also get a certificate for completing this chapter.

Extras

The Colour for this chapter is: Blue

The Colour Blue – Intuition, Truth & Inner Knowing

Blue is the classical third colour and finishes the first circle within the Wheel of Colours.

Red teaches us to trust ourselves and enables us to start any project, or enter into any new situation and relationship confidently, yellow then connects us with those we need to succeed on our journey and blue leads us back to ourselves, to make sure we are on our unique way and not on somebody else’s by bringing in our intuition and highest knowing.

Once activated, we can always know if we’re doing what’s right for us and therefore can follow through and finish everything that we have started in the best possible way for our life’s journey. But we need to be quiet and well rested and at peace to be in touch with our intuition, and this is why it’s an excellent colour for this chapter.

My offer to you:

Mediation helps us reset our minds.

If we want to live a healthy, happy, effortless life, we have to come back to following the natural rhythm of the sun and moon and to raise early and to go to bed early as well.

When you ask the most successful people in this world, they will all tell you that they prioritize their sleep and getting up early.

Nothing in my life would work – without my routine.

Because a healthy routine, enough time for rest, sleep and integration and learning to prioritize yourself is the basis, the minimum, to opening up to living a happy and successful life.

And the times we sleep and rest is not all that matters here. To sleep and rest well, we also need to exercise, limit our screen time and eat well and, of course, know how to quieten our minds.

And I’d love to show you all the tricks I’ve found over the years to make this as fun, effortless and beneficial as possible.

Naturally, I’m such a doer.

I used to find it so difficult to watch TV without crafting something at the same time, the idea of just sitting and thinking, was forbidden where I grew up.

And for the most part of my life, allowing myself to sit and not be productive went against everything I knew – and therefore felt impossible.

You know how they say: “If you don’t have time to mediate for ten minutes, meditate for an hour.”

I remember how I almost broke a sweat when I first heard that.

I was so convinced that I did not have ten minutes to meditate, let alone an hour, and I felt like saying something like this was really cruel – because it pointed me towards myself and how I didn’t know how to allow myself time to rest, let go and to take care of myself – and that hurt.

So if this is where you are at, no worries.

It’s a bit like ripping off a band-aid.

It’s painful in the beginning, and then it takes some patience and perseverance and healing, but when you start to settle into this new possibility you won’t be able to believe that you actually managed to live without finding inner peace for so long.

And you’ll start to feel a new kind of fresh and renewed, and you’ll definitely never want to go back to the old – your current ways.

I’m not saying it is easy and that it doesn’t require some allowing and the bravery to change things, but I promise you that you won’t regret it.

I’ve entered on my journey to become who I am now because I just wanted to be a little bit healthier and happier.

And so I began to look for ways to be that, which quickly turned into a couple of years of research and training.

I have an M.A. in cultural anthropology and political sciences, so how people work in this world has always been my main point of interest.

If you’re interested in my formal qualifications, then you can find them on the about page.

But what I found out in the last couple of years of research, and what I didn’t learn at University, is, that with just a few specific changes in the way we think and act, everything in our lives can change for the better – and this is true for anyone who is willing to be honest with themselves and who is not afraid of change.

We can all live abundant, happy and healthy lives – all we have to do for this is to find out how and then practice it – and the how is waiting right here for you in the CREATRIX School.

We all need to learn how to allow ourselves to rest well – because it is essential for everything else.

And we do that by creating a healthy relationship with ourselves, tuning in to our desires and inner knowing, becoming more confident and loving and, most importantly, by allowing ourselves to receive and enjoy.

So if you are looking to be better resourced, open, receptive and relaxed so that you can become all you can possibly be (and a lot more than you might now allow yourself to be now) then I’d be happy to guide you through this process of self-actualizing, becoming your best self, or your qu_ing self and begin to live the life, you know you are meant to live and open up to live and love fully and freely.

And I can’t wait to welcome you to the CREATRIX School and to invite you to our wonderful community of people who dare to be generous, happy and free!

The CREATRIX School is designed to help you find clarity, confidence and connection in all areas of your life – so you can, actually, start creating the life of your dreams.

A new chapter starts with every new moon, and there are thirteen chapters altogether. You can get a certificate for each chapter you complete, and you can see the order of the chapters here.

There are different options for you to join to make the CREATRIX School available for any budget.

If you join the CREATRIX School for a year, you get access to all 13 chapters (Thirteen 4-week courses), including this one once they are released.