INTEGRATION – Week 4 – Pt. 2

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What have we learned this month?

Dear Creatrix,

How relaxed are you today?

Did you sleep well?

I’d really love to hear about your experiences with this chapter of the CREATRIX School.

Do you have any questions?

Anything you are still wondering about when it comes to rest, relaxation and integration?

Which of the tips I’ve suggested have you tried?

How did they work?

You may leave a comment below, or post about it in our private Facebook group.

Today, we are going to review what we’ve learned in this chapter so that we can integrate the most important lessons into our qu_ing persona, also known as our highest or best self – in the next lesson, our last lesson for this chapter.

We started to enter into the field of rest, relaxation and integration by bringing to our awareness, that rest and relaxation have a lot to do with self-love and self-care.

When we rest and relax, we integrate what we’ve learned and experienced and even if it’s invisible, it’s an integral part of our daily growth journey.

To allow ourselves to rest as much as we need to is essential for us to be creative, and so we can reimagine ourselves and our lives and explore all that is possible for us.

If we only allow for the bare minimum of rest that keeps us alive and functioning, we can only do that: stay alive and function – but I think, if you are here, you probably want more from life.

I would even propose that how much a person values their sleep and rest represents the value, respect and love they have for themselves quite well.

Saying that, of course, comes with the reminder that it’s all about balance, and that we all need different things at different times, so let’s not judge others, and stay focused on our selves.

When we are sick or depressed, we need to rest more because we have physical or mental health problems to heal.

And equally, there might be other times when we have to take care of a baby or a sick family member, where we also sleep less.

Our body can handle all of that easily, as long as we come back to balance when the emergency is over.

But, what, I think, is the most important lesson here, is that we need the downtime (even when it doesn’t produce visible results) to integrate what we do each day, and to develop new ideas and to flourish.

Rest, sleep and relaxation are integral parts of our lives, and, in a world that is all about visibility, they have been much undervalued so far.

What else have we learned?

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Week 1

In the first lesson, we began to get more familiar with the topic of this month, and I s…

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Practice: Building a Safe Cocoon

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The practice comes in two or even three different versions, in this chapter.

I had this idea of creating a safe cocoon, to help us move through the world more peacefully, but my guides invited me to do something else, building a kind of Merkabah, a protective and empowering shield, so I will share both of these options with you to choose from, and even add in a protective bubble as well.

Ritual: Releasing Old Assumptions

A Ritual & Prayer to release old assumptions about our bodies

Many of the thoughts, assumptions we have about our bodies are not even our own. They are what we collected by living in this world. They are insecurities projected onto us by others.

So, today we will explore a way to release these assumptions that we have about our body, that no longer serve us, so we can have a better experience in our bodies from now on.

Body – Week 1 – Pt. 1

Welcome to a new chapter in the CREATRIX School

Our lives are such incredible miracles.

Everything is moving, is changing at all times. We are always in motion, life is always in motion. Life is motion.

And we will become more familiar with the motion of our bodies, and what we like about them and what we need them for, and how we can influence their well-being, and our natural, radiant beauty in the best possible way in this chapter.

In this lesson, we start by becoming more familiar with the topic and also more aware of our bodies.

Body – Week 1 – Pt. 2

How do our bodies interact with this world?

In this lesson, we explore what it means to experience our bodies in interaction with the world.

How do people see you, and how do you see yourself? Why does this matter?

And how would you like to be seen by the world? Let’s find out!

Body – Week 1 – Pt. 3

What do you (dis)like about your body? 👻

In today’s lesson, we will be very honest with ourselves, so we can heal and create the changes we wish for.

For this, we are going to explore moments of feeling unsafe in our bodies, and moments in which we might have felt rejected for our bodies and how that has influenced our way of experiencing this world as well.

Then we’ll do a ritual to let go of the negativity we held on to about our bodies and begin to explore all the wonderful things we can do with our bodies.

Body – Week 2 – Pt. 1

More letting go and some New Ideas on Healing & Change

In this lesson, we will explore what it means to see our bodies and how we talk to them in new ways.

We will explore how healing works – without medication, and we will see how we can also change some of our features by talking to ourselves in different ways.

And we will explore why it is necessary to love ourselves and our experience for creating changes in a peaceful and joyful way.

Body – Week 2 – Pt. 2

How can we heal ourselves?

If you have allergies, or get a cold every year, if you have chronic diseases, food intolerances, migraines, if you need glasses or hearing aids, or medication of any sorts, if you take painkillers occasionally or often, if you don’t feel healthy or fit mostly or all the time, or think that your health is going to deteriorate as you age, you are limiting yourself – and if you wish, we will change the way you think about yourself and these things in this lesson today.

Because you can learn to heal yourself with your thoughts alone.

Body – Week 2 – Pt. 3

Thoughts on ageing (happily) & the Wheel of Colours & our Health

Today, we will first look at a few quotes and ideas that I found that might be helpful with our process of changing our beliefs, and then we will look at our Wheel of Colours, to find out how it can help us with healing and balancing our lives as well.

After that, we will think about age, and ageing, as that is on the one hand, a construct and illusion as well, and a necessity at the same time. And for that, we will time-travel a bit.

It’s going to be fun!

Body – Week 3 – Pt. 1

Let’s start our workout and movement routine

In the first half of this chapter we’ve focused on our mindset, how we see our world, and how we can change our mind to change our reality.

Today we will actually start moving our bodies, and I will share with you the basic requirements to keep your body healthy and fit so you can make a long healthy life a possibility for you.

Body – Week 3 – Pt. 2

Balancing our new routines

Our bodies often quite like for things to stay the same, so they might not be excited about us changing our routine.

Being aware of that will help us to set up routines that last. For that, we will start crazy small, and level up bit by bit.

And we look at how to resolve blockages that might keep us from starting at all.

Body – Week 3 – Pt. 3

What do we need to create our desired outcomes?

Today, we will think a bit about why we do what we do and how we can do it best.

We will go a bit deeper into concepts we’ve already touched on and explore why fear limits us and love sets us free, and how our personal change is good for the whole.

Body – Week 4 – Pt. 1

How do we define ourselves?

In today’s lesson, we will come back to the beginning again in some ways and explore how our bodies interact with other people in new ways.

When we started, we realized that others often defined us, now, we can use this knowledge and experience consciously, to positively influence others with our way of being, while protecting ourselves.