INTEGRATION – Week 4 – Pt. 2

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← CHAPTER OVERVIEW

What have we learned this month?

Dear Creatrix,

How relaxed are you today?

Did you sleep well?

I’d really love to hear about your experiences with this chapter of the CREATRIX School.

Do you have any questions?

Anything you are still wondering about when it comes to rest, relaxation and integration?

Which of the tips I’ve suggested have you tried?

How did they work?

You may leave a comment below, or post about it in our private Facebook Group.

Today, we are going to review what we’ve learned in this chapter so that we can integrate the most important lessons into our qu_ing persona, also known as our highest or best self – in the next lesson, our last lesson for this chapter.

We started to enter into the field of rest, relaxation and integration by bringing to our awareness, that rest and relaxation have a lot to do with self-love and self-care.

When we rest and relax, we integrate what we’ve learned and experienced and even if it’s invisible, it’s an integral part of our daily growth journey.

To allow ourselves to rest as much as we need to is essential for us to be creative, and so we can reimagine ourselves and our lives and explore all that is possible for us.

If we only allow for the bare minimum of rest that keeps us alive and functioning, we can only do that: stay alive and function – but I think, if you are here, you probably want more from life.

I would even propose that how much a person values their sleep and rest represents the value, respect and love they have for themselves quite well.

Saying that, of course, comes with the reminder that it’s all about balance, and that we all need different things at different times.

When we are sick or depressed, we need to rest more because we have physical or mental health problems to heal.

And equally, there might be other times when we have to take care of a baby or a sick family member, where we also sleep less.

Our body can handle all of that easily, as long as we come back to balance when the emergency is over.

But, what, I think, is the most important lesson here, is that we need the downtime (even when it doesn’t produce visible results) to integrate what we do each day, and to develop new ideas and to flourish.

Rest, sleep and relaxation are integral parts of our lives, and, in a world that is all about visibility, have been much undervalued so far.

What else have we learned?

Photo by Min An on Pexels

Week 1

In the first lesson, we began to get more familiar with the topic of this month, and I shared some of the struggles I had to overcome to get where I am toda…

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More from the CREATRIX School

Let’s be grateful and practice our gratitude

Let’s be grateful and practice our gratitude

Why a gratitude Practice?

I think we’ve all heard, that knowing how to find balance, or inner peace, is the highest good in today’s world.

It’s actually valued higher than money because no money in the world can buy you inner peace.

Yet, we can all have it for free.

All we have to do for it is to stop trying to please others and just be ourselves and listen to our heart’s desires.

I feel extremely grateful that I figured out a way for myself to live in balance and experience inner peace, if not at all times, then at least at most times.

And I’d like to share with you, today, how you can have that as well.

Growth – Week 1 – Pt. 1

Growth – Week 1 – Pt. 1

Welcome to a New Chapter in the CREATRIX School

This will be so much fun!
Every chapter is my favourite chapter, but this one especially.

In this chapter, we are going to find out, how incredibly powerful we are, how we hold the answers to all questions within, and how even, or especially, our fears, can help us to explore our desires and to grow.

Are you ready to become (almost) fearless? And open up to the joys of life? And join in to the natural flow of life?

Then let’s go! 💖

Growth – Week 1 – Pt. 2

Growth – Week 1 – Pt. 2

How would you like to grow?

In this lesson, we are diving into our desires and wishes and, most importantly, the questions we currently have about the world, our lives, and all there is.

Because this first week is about exploring where we are and getting to know ourselves better so that we can learn about in which direction we want to grow.

Growth – Week 1 – Pt. 3

Growth – Week 1 – Pt. 3

Letting go of fear

Today, we start freeing ourselves from some of the baggage we’ve been carrying around with us. Because we wish to be free, right?

And freedom lies in the moment between a trigger and our reaction – when we learn to be able to choose our reaction, then we are free to be and live however we choose and wish to, and in this lesson I will show you an easy trick that can help with that.

Growth – Week 2 – Pt. 1

Growth – Week 2 – Pt. 1

The Spiritual Laws & The Law of Projection

In this lesson, we begin to learn about the Spiritual Laws and how they can help us.

And we also think about how often we don’t even know that we ‘re not well, because we’ve never actually been well, and see how we can choose the surrounding influences, and stop what actually harms us more than it serves us, to allow us to become ourselves and feel better, more and more.

Growth – Week 2 – Pt. 2

Growth – Week 2 – Pt. 2

The Basic Laws of Life

In this chapter we go deeper into exploring the basic laws of life and how they can help us to creating a solid basis for our lives.

Because as we’ve learned in the past week to move into new and unknown territory, which we always do when we grow, can bring us out of balance and if the ground on which we’re standing is shaky and insecure already it becomes much harder to dare to move forward, as we don#t want to add more insecurity if we are already insecure.

So the stronger the foundation we stand and build our lives on the easier it becomes for us to dare to grow and move beyond what we and previous generations might have thought possible for themselves.

Growth – Week 2 – Pt. 3

Growth – Week 2 – Pt. 3

Letting go of Resistance & Attachment

In this lesson, we explore resistance and attachment and how they keep us from making our dreams come true.

When we learn to relax and let go, we can allow for things to come to us.

It is a practice and can be really difficult. Because often we are much more used to trying to manipulate and influence things with our actions then actually being able to wait for things we desire to come to us.

Growth – Week 3 – Pt. 1

Growth – Week 3 – Pt. 1

THE LAWS OF CREATION

In this lesson, we explore the laws of creation because they are the basis for our lives as CREATRIXES.

We learn a bit more about manifestation, how the laws of clarity and intention can help us and see what it means to be in the FLOW of life and what’s blocks it.

Are you ready to create your life?

Growth – Week 3 – Pt. 2

Growth – Week 3 – Pt. 2

THE LAWS OF HIGHER AWARENESS

Today, we will explore the laws of higher awareness, as they help us to understand more about the world and how it works.

We will explore the law of balance and polarity and how we need to have all options to be able to choose what we want, and to guide us back into balance.

We also learn about the law of responsibility, as it really enables us to be free, and the law of affirmation, as it can help us to grow into the person we wish to become.

Growth – Week 3 – Pt. 3

Growth – Week 3 – Pt. 3

THE LAWS OF HIGHER FREQUENCY

In this lesson, we explore what we are made of and how we can use the knowledge of how we are made to make more of what we wish for.

We also explore the importance of raising our frequency and how that contributes to the well-being of our planet.

Home – Week 1 – Pt. 1

Home – Week 1 – Pt. 1

Welcome to a New Chapter in the CREATRIX School

Our home, our environment, has a big impact on our well-being and the more love we put into the spaces we are in, the more love(d) we feel.

And to feel safe, relaxed and welcome, maybe even inspired, in our homes contributes to how we feel every day and thus has an impact on how we are and what, we think, is possible for us every day.

Homes, decorating and architecture, are some of my most favourite topics, and they are deeply connected to one of my callings as well, so, I’m very excited about this, and I hope you are too.

It’s going to be a fun, practical, theoretical and most probably enlightening experience, and you will have the possibility to really rethink a lot of the things you might have taken for granted so far.

Home – Week 1 – Pt. 2

Home – Week 1 – Pt. 2

HOW TO TURN YOUR HOME INTO A SANCTUARY

Today, we don’t necessarily feel obligated to follow any rules, obligations or traditions when it comes to how we want to live and so with that, we gain the ability to completely (re)invent our lives, the number of options may also easily seem overwhelming, so we choose something, without ever really being clear about the why and if it is really the right thing for us and not just what happened or a rebellion, or to please others after all.

But we can pause for a second and check in.

Because however, we choose to live or end up living, and however you live now or how you would like to live in the future, it’s essential to become conscious about what you do and why, to make confident decisions for the highest good of all – and so that you can thrive and be happy about your life and your choices.

And that’s what we will begin to do in this lesson.