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← CHAPTER OVERVIEW
Why are rest and sleep so important?
Dear Creatrix,
How are you today?
What came up for you when you checked in with yourself in the last lesson? Do you need more sleep or rest?
What did your body say?
How did you feel, and how did you react?
Were you able to allow for your emotions and feelings to come up, without judgement?
And how do you feel today?
It’s so important to eliminate blame and shame and replace them with compassion and understanding if we want to create lasting change.
I wholeheartedly invite you to make it part of your daily practice during this chapter to simply notice unhelpful behaviours without judgement, and then to begin to look for what you can do better from now on.
And to make this easier, we will explore why sleep and rest in general are so important – for our health and well-being – but also to learn, grow, reach all our goals and make all our dreams come true, because it can help to really see why these changes are so necessary, beyond our bodies longing for them, and to be able to have rational reason for it as well.
Next to food, our homes/environment, movement and abundance, sleep and rest are fundamental when it comes to physical well-being and keeping our bodies healthy.
And while we might have eternal souls that will live on forever, in this lifetime, and while we are here on this earth, we’ve been gifted this body, and with it the trust and responsibility to learn how to take good care of it, the same way we are also responsible to learn how to take care of our mental and emotional needs and wishes to be happy.
And, you are incredibly lucky, and wise, because you came here, you were guided here and you are about to learn how to do all of that in the best way for YOU, here in the CREATRIX School.
So let’s get started. ☺️
But before we do, put on the playlist for this month, and check out the colour that comes to support us in this chapter.
The Colour for this chapter is: Blue
The Colour Blue – Intuition, Truth & Inner Knowing
Blue is the classical third colour and finishes the first circle within the Wheel of Colours.
Red teaches us to trust ourselves and enables us to start any project, or enter into any new situation and relationship confidently, yellow then connects us with those we need to succeed on our journey and blue leads us back to ourselves, to make sure we are on our unique way and not on somebody else’s by bringing in our intuition and highest knowing.
Once activated, we can always know if we’re doing what’s right for us and therefore can follow through and finish everything that we have started in the best possible way for our life’s journey. But we need to be quiet and well rested and at peace to be in touch with our intuition, and this is why it’s an excellent colour for this chapter.
And then, let’s start with the following question:
Why are sleep and rest so important, yet so incredibly overlooked and undervalued in our world today?
When we sleep, our body can heal.
When we rest, our body can recover.
When we allow for space and quiet, we can discover ourselves.
And this is fundamental for us to live and thrive.
AND this holds a really revolutionary potential because when we allow ourselves the time to get in touch with ourselves, with our inherent humanness, our inherent goodness, and begin to see that there is nothing wrong with us, but that it’s the world around us that makes us sick and unhappy, and when we start to strengthen that inner connection to all there is – then we can become incredibly powerful.
And then, we won’t allow others to exercise power over us any more.
When we take time to rest, we cannot be controlled any more.
When we stop being exhausted, we start to free ourselves and can open up to a new life.
Photo by Madison Inouye on Pexels.
So, are you ready to come back to or to discover your full power?
We have natural rhythms for a reason: Darkness…