Integration – Week 1 – Pt. 2

Photo by Vlada Karpovich on Pexels.

← CHAPTER OVERVIEW

Why are rest and sleep so important?

Dear Creatrix,

How are you today?

What came up for you when you checked in with yourself in the last lesson? Do you need more sleep or rest?

What did your body say?

How did you feel, and how did you react?

Were you able to allow for your emotions and feelings to come up, without judgement?

And how do you feel today?

It’s so important to eliminate blame and shame and replace them with compassion and understanding if we want to create lasting change.

I wholeheartedly invite you to make it part of your daily practice during this chapter to simply notice unhelpful behaviours without judgement, and then to begin to look for what you can do better from now on.

And to make this easier, we will explore why sleep and rest in general are so important – for our health and well-being – but also to learn, grow, reach all our goals and make all our dreams come true, because it can help to really see why these changes are so necessary, beyond our bodies longing for them, and to be able to have rational reason for it as well.

Next to food, our homes/environment, movement and abundance, sleep and rest are fundamental when it comes to physical well-being and keeping our bodies healthy.

And while we might have eternal souls that will live on forever, in this lifetime, and while we are here on this earth, we’ve been gifted this body, and with it the trust and responsibility to learn how to take good care of it, the same way we are also responsible to learn how to take care of our mental and emotional needs and wishes to be happy.

And, you are incredibly lucky, and wise, because you came here, you were guided here and you are about to learn how to do all of that in the best way for YOU, here in the CREATRIX School.

So let’s get started. ☺️

But before we do, put on the playlist for this month, and check out the colour that comes to support us in this chapter.

The Colour for this chapter is: Blue

The Colour Blue – Intuition, Truth & Inner Knowing

Blue is the classical third colour and finishes the first circle within the Wheel of Colours.

Red teaches us to trust ourselves and enables us to start any project, or enter into any new situation and relationship confidently, yellow then connects us with those we need to succeed on our journey and blue leads us back to ourselves, to make sure we are on our unique way and not on somebody else’s by bringing in our intuition and highest knowing.

Once activated, we can always know if we’re doing what’s right for us and therefore can follow through and finish everything that we have started in the best possible way for our life’s journey. But we need to be quiet and well rested and at peace to be in touch with our intuition, and this is why it’s an excellent colour for this chapter.

And then, let’s start with the following question:

Why are sleep and rest so important, yet so incredibly overlooked and undervalued in our world today?

When we sleep, our body can heal.

When we rest, our body can recover.

When we allow for space and quiet, we can discover ourselves.

And this is fundamental for us to live and thrive.

AND this holds a really revolutionary potential because when we allow ourselves the time to get in touch with ourselves, with our inherent humanness, our inherent goodness, and begin to see that there is nothing wrong with us, but that it’s the world around us that makes us sick and unhappy, and when we start to strengthen that inner connection to all there is – then we can become incredibly powerful.

And then, we won’t allow others to exercise power over us any more.

When we take time to rest, we cannot be controlled any more.

When we stop being exhausted, we start to free ourselves and can open up to a new life.

Photo by Madison Inouye on Pexels.

So, are you ready to come back to or to discover your full power?

We have natural rhythms for a reason: Darkness…

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🌈 You have the power to create your reality.

ASK ME ANYTHING

More from the CREATRIX School

Practice: Building a Safe Cocoon

Building a safe cocoon

The practice comes in two or even three different versions, in this chapter.

I had this idea of creating a safe cocoon, to help us move through the world more peacefully, but my guides invited me to do something else, building a kind of Merkabah, a protective and empowering shield, so I will share both of these options with you to choose from, and even add in a protective bubble as well.

Ritual: Releasing Old Assumptions

A Ritual & Prayer to release old assumptions about our bodies

Many of the thoughts, assumptions we have about our bodies are not even our own. They are what we collected by living in this world. They are insecurities projected onto us by others.

So, today we will explore a way to release these assumptions that we have about our body, that no longer serve us, so we can have a better experience in our bodies from now on.

Body – Week 1 – Pt. 1

Welcome to a new chapter in the CREATRIX School

Our lives are such incredible miracles.

Everything is moving, is changing at all times. We are always in motion, life is always in motion. Life is motion.

And we will become more familiar with the motion of our bodies, and what we like about them and what we need them for, and how we can influence their well-being, and our natural, radiant beauty in the best possible way in this chapter.

In this lesson, we start by becoming more familiar with the topic and also more aware of our bodies.

Body – Week 1 – Pt. 2

How do our bodies interact with this world?

In this lesson, we explore what it means to experience our bodies in interaction with the world.

How do people see you, and how do you see yourself? Why does this matter?

And how would you like to be seen by the world? Let’s find out!

Body – Week 1 – Pt. 3

What do you (dis)like about your body? 👻

In today’s lesson, we will be very honest with ourselves, so we can heal and create the changes we wish for.

For this, we are going to explore moments of feeling unsafe in our bodies, and moments in which we might have felt rejected for our bodies and how that has influenced our way of experiencing this world as well.

Then we’ll do a ritual to let go of the negativity we held on to about our bodies and begin to explore all the wonderful things we can do with our bodies.

Body – Week 2 – Pt. 1

More letting go and some New Ideas on Healing & Change

In this lesson, we will explore what it means to see our bodies and how we talk to them in new ways.

We will explore how healing works – without medication, and we will see how we can also change some of our features by talking to ourselves in different ways.

And we will explore why it is necessary to love ourselves and our experience for creating changes in a peaceful and joyful way.

Body – Week 2 – Pt. 2

How can we heal ourselves?

If you have allergies, or get a cold every year, if you have chronic diseases, food intolerances, migraines, if you need glasses or hearing aids, or medication of any sorts, if you take painkillers occasionally or often, if you don’t feel healthy or fit mostly or all the time, or think that your health is going to deteriorate as you age, you are limiting yourself – and if you wish, we will change the way you think about yourself and these things in this lesson today.

Because you can learn to heal yourself with your thoughts alone.

Body – Week 2 – Pt. 3

Thoughts on ageing (happily) & the Wheel of Colours & our Health

Today, we will first look at a few quotes and ideas that I found that might be helpful with our process of changing our beliefs, and then we will look at our Wheel of Colours, to find out how it can help us with healing and balancing our lives as well.

After that, we will think about age, and ageing, as that is on the one hand, a construct and illusion as well, and a necessity at the same time. And for that, we will time-travel a bit.

It’s going to be fun!

Body – Week 3 – Pt. 1

Let’s start our workout and movement routine

In the first half of this chapter we’ve focused on our mindset, how we see our world, and how we can change our mind to change our reality.

Today we will actually start moving our bodies, and I will share with you the basic requirements to keep your body healthy and fit so you can make a long healthy life a possibility for you.

Body – Week 3 – Pt. 2

Balancing our new routines

Our bodies often quite like for things to stay the same, so they might not be excited about us changing our routine.

Being aware of that will help us to set up routines that last. For that, we will start crazy small, and level up bit by bit.

And we look at how to resolve blockages that might keep us from starting at all.

Body – Week 3 – Pt. 3

What do we need to create our desired outcomes?

Today, we will think a bit about why we do what we do and how we can do it best.

We will go a bit deeper into concepts we’ve already touched on and explore why fear limits us and love sets us free, and how our personal change is good for the whole.

Body – Week 4 – Pt. 1

How do we define ourselves?

In today’s lesson, we will come back to the beginning again in some ways and explore how our bodies interact with other people in new ways.

When we started, we realized that others often defined us, now, we can use this knowledge and experience consciously, to positively influence others with our way of being, while protecting ourselves.