Integration – Week 1 – Pt. 2

Photo by Vlada Karpovich on Pexels.

โ† CHAPTER OVERVIEW

Why are rest and sleep so important?

Dear Creatrix,

How are you today?

What came up for you when you checked in with yourself in the last lesson? Do you need more sleep or rest?

What did your body say?

How did you feel, and how did you react?

Were you able to allow for your emotions and feelings to come up, without judgement?

It’s so important to eliminate blame and shame and replace them with compassion and understanding if we want to create lasting change.

I wholeheartedly invite you to make it part of your daily practice during this chapter to simply notice unhelpful behaviours without judgement, and then to begin to look for what you can do better from now on.

And to make this easier, we will explore why sleep and rest in general are so important – for our health and well-being – but also to learn, grow, reach all our goals and make all our dreams come true.

Next to food, our homes/environment, movement and abundance, sleep and rest areย  fundamental when it comes to physical well-being and keeping our bodies healthy.

And while we might have eternal souls that will live on forever, in this lifetime, and while we are here on this earth, we’ve been gifted this body, and with it the trust and responsibility to learn how to take good care of it, the same way we are also responsible to learn how to take care of our mental and social needs.

And, lucky you, you can learn how to do all of that in the best way for YOU, in the CREATRIX School.

So let’s get started. โ˜บ๏ธ

Why are sleep and rest so important, yet so incredibly overlooked and undervalued in our world today?

When we sleep, our body can heal.

When we rest, our body can recover.

And both are fundamental for us to live and thrive.

Photo by Madison Inouye on Pexels.

We have natural rhythms for a reason: Darkness and light, winter and summer, in breath and out breath, action and rest, being awake anโ€ฆ

๐ŸŒˆ You have the power to create your reality.

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