Integration – Week 1 – Pt. 2

Photo by Vlada Karpovich on Pexels.

← CHAPTER OVERVIEW

Why are rest and sleep so important?

Dear Creatrix,

How are you today?

What came up for you when you checked in with yourself in the last lesson? Do you need more sleep or rest?

What did your body say?

How did you feel, and how did you react?

Were you able to allow for your emotions and feelings to come up, without judgement?

And how do you feel today?

It’s so important to eliminate blame and shame and replace them with compassion and understanding if we want to create lasting change.

I wholeheartedly invite you to make it part of your daily practice during this chapter to simply notice unhelpful behaviours without judgement, and then to begin to look for what you can do better from now on.

And to make this easier, we will explore why sleep and rest in general are so important – for our health and well-being – but also to learn, grow, reach all our goals and make all our dreams come true, because it can help to really see why these changes are so necessary, beyond our bodies longing for them, and to be able to have rational reason for it as well.

Next to food, our homes/environment, movement and abundance, sleep and rest are  fundamental when it comes to physical well-being and keeping our bodies healthy.

And while we might have eternal souls that will live on forever, in this lifetime, and while we are here on this earth, we’ve been gifted this body, and with it the trust and responsibility to learn how to take good care of it, the same way we are also responsible to learn how to take care of our mental and emotional needs and wishes to be happy.

And, you are incredibly lucky, and wise, because you came here, you were guided here and you are about to learn how to do all of that in the best way for YOU, here in the CREATRIX School.

So let’s get started. ☺️

But before we do, put on the playlist for this month, and check out the colour that comes to support us in this chapter.

The Colour for this chapter is: Blue

The Colour Blue – Intuition, Truth & Inner Knowing

Blue is the classical third colour and finishes the first circle within the Wheel of Colours.

Red teaches us to trust ourselves and enables us to start any project, or enter into any new situation and relationship confidently, yellow then connects us with those we need to succeed on our journey and blue leads us back to ourselves, to make sure we are on our unique way and not on somebody else’s by bringing in our intuition and highest knowing.

Once activated, we can always know if we’re doing what’s right for us and therefore can follow through and finish everything that we have started in the best possible way for our life’s journey. But we need to be quiet and well rested and at peace to be in touch with our intuition, and this is why it’s an excellent colour for this chapter.

And then, let’s start with the following question:

Why are sleep and rest so important, yet so incredibly overlooked and undervalued in our world today?

When we sleep, our body can heal.

When we rest, our body can recover.

When we allow for space and quiet, we can discover ourselves.

And this is fundamental for us to live and thrive.

AND this holds a really revolutionary potential because when we allow ourselves the time to get in touch with ourselves, with our inherent humanness, our inherent goodness, and begin to see that there is nothing wrong with us, but that it’s the world around us that makes us sick and unhappy, and when we start to strengthen that inner connection to all there is – then we can become incredibly powerful.

And then, we won’t allow others to exercise power over us any more.

When we take time to rest, we cannot be controlled any more.

When we stop being exhausted, we start to free ourselves and can open up to a new life.

Photo by Madison Inouye on Pexels.

So, are you ready to come back to or to discover your full power?

We have natural rhythms for a reason: Darkness…

🌈 You have the power to create your reality.

More from the CREATRIX School

Food – Week 1 – Pt. 1

Food – Week 1 – Pt. 1

Welcome to a new chapter in the CREATRIX School

This is going to be exciting! We will look at our food stories, and how care and nourishment and food are connected, we will see what we need to have a healthy diet – and mindset, and how to create a sacred and mindful kitchen.

And, in this lesson, we look at all of these topics a little bit, to become more familiar with these topics and to be able to set our goals for this chapter well.

Creatrix Crew Application Form

Creatrix Crew Application Form

Thank you for your interest in joining a CREATRIX Crew and creating your magical support system for your self-actualization journey, ascension journey, or growth journey.

This is where you can apply to get started. 💖

Ritual: Connecting without Recreational Drugs

Ritual: Connecting without Recreational Drugs

Let’s make new friends – while being sober.

Drinking alcohol seems like such a normal part of the lives of many. Just looking for stock photos of ‘friends’, it’s difficult to find pictures without alcoholic beverages in them.

We get offered free drinks at restaurants, and often people act as if you are insulting them, if you don’t choose to have a drink with them. But we don’t have to be an alcoholic to not want to drink. We may simply wish not to cause unnatural highs and lows, that don’t serve us.

Friendships – Week 1 – Pt. 1

Friendships – Week 1 – Pt. 1

Welcome to a New Chapter in the CREATRIX School

In this chapter, we are going to focus on the friendships in our lives and how we can make new friends, in any phase of our lives, and how we can grow and also heal with with our friends.

And we will start this chapter by asking ourselves some questions to find out where we are and where we would like to go in terms of friendships and true connection.

Friendships – Week 1 – Pt. 2

Friendships – Week 1 – Pt. 2

How can we overcome loneliness? 🩷

Let’s explore more of what we are wishing for and see how we can overcome loneliness – individually and collectively.

Because we do all need each other. Friendships can bring us closer to our shadows, and they can help us heal. More friends are not necessarily better than a few good ones – and in the end, it all boils down to what we really wish for.
What’s that for you?

Friendships – Week 1 – Pt. 3

Friendships – Week 1 – Pt. 3

What would an ideal friendship look like for you?

In this lesson, we think about friendships past and present and what makes them great and also what makes us great friends.

It can be quite difficult to be really honest about the things we wish for in life, but we’ll do it anyway, as it is the only way that we can actually have all that we wish for and that our soul desires.

Friendships – Week 2 – Pt. 1

Friendships – Week 2 – Pt. 1

How can we be a great friend?

In this lesson, I share a bit about my own story with friendships, and the different stages of letting go of my past.

So see, if you can relate.

And then from there we continue by thinking about what we would like to have in terms of friendship now.

Friendships – Week 2 – Pt. 2

Friendships – Week 2 – Pt. 2

What are your friendship roles?

We start this lesson again, by looking back at what has worked for us in the past when making new friends, to see if we can still use some of the same strategies and what we’s like to change when meeting new people now.

And then we also look at the different friendship archetypes to see how to make sure that we are covered in all areas when forming new friendships now.

Friendships – Week 2 – Pt. 3

Friendships – Week 2 – Pt. 3

What the Wheel of Colours can tell you about your needs when it comes to friendships

The Wheel of Colours can help us to understand ourselves better, and there are certain colours and fields that can help us with creating conscious friendships.

One of them is the colour white, which tells us in which are of our lives we need to the presence and connection to other people the most.

Friendships – Week 3 – Pt. 1

Friendships – Week 3 – Pt. 1

Why does it get easier when we self-actualize together?

All problems in our world can be solved by raising our consciousness.

Because the higher the consciousness, the more we realize we’re all one, and that we all benefit from rising together, from helping each other to thrive as our unique selves.

So, in today’s lesson, we are going to explore this and how we can support each other in practical ways.

Friendships – Week 3 – Pt. 2

Friendships – Week 3 – Pt. 2

How can we build conscious friendships?

In the last lesson, we opened up to the idea of creating a support system for ourselves, so we can thrive and grow supported by community.

Today, we will explore our values, to make sure that we will be supported in a way that aligns with our soul, and our unique needs and wishes.

Friendships – Week 3 – Pt. 3

Friendships – Week 3 – Pt. 3

How to set our intentions

Let’s look at how to set our intentions for ourselves and to support others with theirs.

Setting intentions and supporting others with theirs is a spiritual practice as well, as it can teach us how not to limit ourselves and others, and it can help us to act in non-judgemental loving and supportive ways.