INTEGRATION – Week 2 – Pt. 1

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← CHAPTER OVERVIEW

How to relax in a busy world

Dear Creatrix,

What did you think about the aboriginal statement I shared with you in the last lesson?

Did it help you to slow down your life?

Did it help you to relax?

Or did it make you feel uneasy? Was it too slow, too mindful?

Can you imagine yourself paying the outmost attention to everything that you do?

To know that whatever you do is the most important thing and nothing in the world is worth hurrying for?

Over Christmas, I went to watch Perfect Days, a film by Wim Wenders, about a person who cleans the public toilets in Tokyo – very mindfully and respectfully.

And just like the protagonist in the film takes his job very seriously, so does Wim Wenders when portraying his life.

It’s a great film, and I can highly recommend it, but, as it is with most things – it’s not for everyone.

Some people I talked to after the film, who lead very busy lives, found the pace of the film incredibly difficult to handle.

When you don’t allow yourself to quietly watch the stars and the seasons change, or find pleasure in watching the leaves play with light, it’s not easy to watch other people do these things.

And we all have free choice and can live our lives as we please.

In fact, it is most important to me that you do only what you feel comfortable with and what you feel serves you well in this chapter, and in the CREATRIX School in general.

It’s your life, so you need to make your own decisions and only change things if it feels right and makes sense to you.

I, however, can only tell you what I believe in and what I know – what I have learned and experienced.

And that is that my mind is happiest when I’m quiet.

That my life is most fulfilled and joyful when I’m at ease, at peace, relaxed and have the mind space and capacity to be fully present with and to what I do.

Actually, science does back this up.

And you always have the chance to find out for yourself – by trying.

Changes, trying new things, can make us feel odd and uncomfortable at first – that is very normal, but it doesn’t mean that it is bad for us, or something we can’t do. It’s just an invitation to be OK with being uncomfortable.

Studies have shown that even five minutes of meditation daily has a positive impact on our lives; on our sleep, on our performance, on our overall health.

One of my teachers, Daniel Goleman, PhD, co-wrote a book with Richard Davidson called Altered Traits. For the book, they went through thousands of peer-reviewed studies on meditation from the best scientific journals and found the 60 most effective meditation and mindfulness practices.

And they found out that mindful breathing is the absolute best. I’ll show you how it’s done in an upcoming lesson.

Being quiet and meditating allows us to come back to our default setting – at peace and as one with all there is. No thinking, no differentiating, no judging.

And this is what allows us to breathe and relax and recover from the business of life.

We have discussed the importance of meditation and quieting our minds in the CREATRIX School before, and if you follow this link above, you can also learn how to set up your regular meditation practice right now.

Today, however, we will have a look at the questions from last week, and introduce a new ritual that will help us to understand ourselves better and will allow us to find new ways to meet our needs in the future.

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Let’s start with the first question from the first lesson. I asked you to check in with yourself to see if you needed mor…

🌈 You have the power to create your reality.

More from the CREATRIX School

Recipe: Simmer Pot

Recipe: Simmer Pot

I thought a while to pick the right recipe for this chapter – but I feel like I found it: A simmer pot.

Fill your home with nice smells – to activate your senses for the future you wish to create.

Ritual: How to Analyse Your Dreams

Ritual: How to Analyse Your Dreams

Analysing our dreams

Our dreams are a window into our subconscious, and analysing them and other messages we receive during the day can help us a lot to learn about ourselves, and what we really believe about something.

In this ritual, we will start using a dream journal and explore how we can change our perspective when thinking about and analysing our dreams so that we can learn and grow with them.

Let’s be grateful and practice our gratitude

Let’s be grateful and practice our gratitude

Why a gratitude Practice?

I think we’ve all heard, that knowing how to find balance, or inner peace, is the highest good in today’s world.

It’s actually valued higher than money because no money in the world can buy you inner peace.

Yet, we can all have it for free.

All we have to do for it is to stop trying to please others and just be ourselves and listen to our heart’s desires.

I feel extremely grateful that I figured out a way for myself to live in balance and experience inner peace, if not at all times, then at least at most times.

And I’d like to share with you, today, how you can have that as well.

Growth – Week 1 – Pt. 1

Growth – Week 1 – Pt. 1

Welcome to a New Chapter in the CREATRIX School

This will be so much fun!
Every chapter is my favourite chapter, but this one is extra special.

In this chapter, we are going to find out, how incredibly powerful we are, how we hold the answers to all questions within, and how even, or especially, our fears, can help us to explore our desires and help us to grow and come back to being our true selves.

Are you ready to become (almost) fearless? And to open up to the joys of life? And to experience the natural flow of life?

Then let’s go! 💖

Growth – Week 1 – Pt. 2

Growth – Week 1 – Pt. 2

How would you like to grow?

In this lesson, we are diving into our desires and wishes and, most importantly, the questions we currently have about the world, our lives, and all there is.

Because this first week is about exploring where we are and getting to know ourselves better so that we can learn about in which direction we want to grow.

Growth – Week 1 – Pt. 3

Growth – Week 1 – Pt. 3

Letting go of fear

Today, we start freeing ourselves from some of the baggage we’ve been carrying around with us. Because we wish to be free, right?

And freedom lies in the moment between a trigger and our reaction – when we learn to be able to choose our reaction, then we are free to be and live however we choose and wish to, and in this lesson I will show you an easy trick that can help with that.

Growth – Week 2 – Pt. 1

Growth – Week 2 – Pt. 1

The Spiritual Laws & The Law of Projection

In this lesson, we begin to learn about the Spiritual Laws and how they can help us.

And we also think about how often we don’t even know that we ‘re not well, because we’ve never actually been well, and see how we can choose the surrounding influences, and stop what actually harms us more than it serves us, to allow us to become ourselves and feel better, more and more.

Growth – Week 2 – Pt. 2

Growth – Week 2 – Pt. 2

The Basic Laws of Life

In this chapter we go deeper into exploring the basic laws of life and how they can help us to creating a solid basis for our lives.

Because as we’ve learned in the past week to move into new and unknown territory, which we always do when we grow, can bring us out of balance and if the ground on which we’re standing is shaky and insecure already it becomes much harder to dare to move forward, as we don#t want to add more insecurity if we are already insecure.

So the stronger the foundation we stand and build our lives on the easier it becomes for us to dare to grow and move beyond what we and previous generations might have thought possible for themselves.

Growth – Week 2 – Pt. 3

Growth – Week 2 – Pt. 3

Letting go of Resistance & Attachment

In this lesson, we explore resistance and attachment and how they keep us from making our dreams come true.

When we learn to relax and let go, we can allow for things to come to us.

It is a practice and can be really difficult. Because often we are much more used to trying to manipulate and influence things with our actions then actually being able to wait for things we desire to come to us.

Growth – Week 3 – Pt. 1

Growth – Week 3 – Pt. 1

THE LAWS OF CREATION

In this lesson, we explore the laws of creation because they are the basis for our lives as CREATRIXES.

We learn a bit more about manifestation, how the laws of clarity and intention can help us and see what it means to be in the FLOW of life and what’s blocks it.

Are you ready to create your life?

Growth – Week 3 – Pt. 2

Growth – Week 3 – Pt. 2

THE LAWS OF HIGHER AWARENESS

Today, we will explore the laws of higher awareness, as they help us to understand more about the world and how it works.

We will explore the law of balance and polarity and how we need to have all options to be able to choose what we want, and to guide us back into balance.

We also learn about the law of responsibility, as it really enables us to be free, and the law of affirmation, as it can help us to grow into the person we wish to become.

Growth – Week 3 – Pt. 3

Growth – Week 3 – Pt. 3

THE LAWS OF HIGHER FREQUENCY

In this lesson, we explore what we are made of and how we can use the knowledge of how we are made to make more of what we wish for.

We also explore the importance of raising our frequency and how that contributes to the well-being of our planet.