INTEGRATION – Week 3 – Pt. 3

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← CHAPTER OVERVIEW

Some more things we can do during the day for better sleep

Dear Creatrix,

Today, we are going to add the last few extras to creating the best sleeping and resting routine we’ve ever had.

And with that, begin to truly value ourselves and live our best lives.

We now know why it’s difficult to get enough sleep and rest – because we live in a world that doesn’t automatically value and prioritize our well-being – but with this course and our free will, we each have the power to change that.

And that’s what we are here for, in the CREATRIX School, right?
To become the Creatrixes of our best lives.

In the past few lessons, we’ve looked at how we can each find inner peace – and sleep better, knowing that we’ve done the very best we can every single day.

Then, we’ve added some meditation and breathing techniques, to calm our nervous system, rewire our brains and become more conscious of our thoughts and actions.

This way, we can live our lives purposefully, and direct the course of our life in a favourable way, instead of having to be reactive to a seemingly confusing world.

We’ve also looked at the natural rhythm of the day and how we can live more effortlessly if we go with the natural flow of the day, and we’ve explored the tools we can use to help us fall asleep on days when it’s difficult.

Today, in this lesson, we will look at how we can use exercise, food, design, temperature, light and other activities, to help us with our sleep – so you have all the knowledge at your fingertips to live a life in which you are well resourced and rested from now on.

All that’s left for you to do – is put this to practice. 😘

Ready?

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Your bedroom

Let’s start with s…

🌈 You have the power to create your reality.

ASK ME ANYTHING

More from the CREATRIX School

Food – Week 1 – Pt. 1

Food – Week 1 – Pt. 1

Welcome to a new chapter in the CREATRIX School

This is going to be exciting! We will look at our food stories, and how care and nourishment and food are connected, we will see what we need to have a healthy diet – and mindset, and how to create a sacred and mindful kitchen.

And, in this lesson, we look at all of these topics a little bit, to become more familiar with these topics and to be able to set our goals for this chapter well.

Food – Week 1 – Pt. 2

Food – Week 1 – Pt. 2

Let’s explore our food stories

In this lesson, we explore how our past influences our present.

We will look at our relationship to food growing up and how this still shows in our present, and then we will look at what that tells us about how we deal with our emotions now.

Do we try to use food to emotionally regulate? Because bringing awareness to this, is the first step to creating healthier eating patterns.

Creatrix Crew Application Form

Creatrix Crew Application Form

Thank you for your interest in joining a CREATRIX Crew and creating your magical support system for your self-actualization journey, ascension journey, or growth journey.

This is where you can apply to get started. 💖

Ritual: Connecting without Recreational Drugs

Ritual: Connecting without Recreational Drugs

Let’s make new friends – while being sober.

Drinking alcohol seems like such a normal part of the lives of many. Just looking for stock photos of ‘friends’, it’s difficult to find pictures without alcoholic beverages in them.

We get offered free drinks at restaurants, and often people act as if you are insulting them, if you don’t choose to have a drink with them. But we don’t have to be an alcoholic to not want to drink. We may simply wish not to cause unnatural highs and lows, that don’t serve us.

Friendships – Week 1 – Pt. 1

Friendships – Week 1 – Pt. 1

Welcome to a New Chapter in the CREATRIX School

In this chapter, we are going to focus on the friendships in our lives and how we can make new friends, in any phase of our lives, and how we can grow and also heal with with our friends.

And we will start this chapter by asking ourselves some questions to find out where we are and where we would like to go in terms of friendships and true connection.

Friendships – Week 1 – Pt. 2

Friendships – Week 1 – Pt. 2

How can we overcome loneliness? 🩷

Let’s explore more of what we are wishing for and see how we can overcome loneliness – individually and collectively.

Because we do all need each other. Friendships can bring us closer to our shadows, and they can help us heal. More friends are not necessarily better than a few good ones – and in the end, it all boils down to what we really wish for.
What’s that for you?

Friendships – Week 1 – Pt. 3

Friendships – Week 1 – Pt. 3

What would an ideal friendship look like for you?

In this lesson, we think about friendships past and present and what makes them great and also what makes us great friends.

It can be quite difficult to be really honest about the things we wish for in life, but we’ll do it anyway, as it is the only way that we can actually have all that we wish for and that our soul desires.

Friendships – Week 2 – Pt. 1

Friendships – Week 2 – Pt. 1

How can we be a great friend?

In this lesson, I share a bit about my own story with friendships, and the different stages of letting go of my past.

So see, if you can relate.

And then from there we continue by thinking about what we would like to have in terms of friendship now.

Friendships – Week 2 – Pt. 2

Friendships – Week 2 – Pt. 2

What are your friendship roles?

We start this lesson again, by looking back at what has worked for us in the past when making new friends, to see if we can still use some of the same strategies and what we’s like to change when meeting new people now.

And then we also look at the different friendship archetypes to see how to make sure that we are covered in all areas when forming new friendships now.

Friendships – Week 2 – Pt. 3

Friendships – Week 2 – Pt. 3

What the Wheel of Colours can tell you about your needs when it comes to friendships

The Wheel of Colours can help us to understand ourselves better, and there are certain colours and fields that can help us with creating conscious friendships.

One of them is the colour white, which tells us in which are of our lives we need to the presence and connection to other people the most.

Friendships – Week 3 – Pt. 1

Friendships – Week 3 – Pt. 1

Why does it get easier when we self-actualize together?

All problems in our world can be solved by raising our consciousness.

Because the higher the consciousness, the more we realize we’re all one, and that we all benefit from rising together, from helping each other to thrive as our unique selves.

So, in today’s lesson, we are going to explore this and how we can support each other in practical ways.

Friendships – Week 3 – Pt. 2

Friendships – Week 3 – Pt. 2

How can we build conscious friendships?

In the last lesson, we opened up to the idea of creating a support system for ourselves, so we can thrive and grow supported by community.

Today, we will explore our values, to make sure that we will be supported in a way that aligns with our soul, and our unique needs and wishes.