INTEGRATION – Week 3 – Pt. 2

Photo by Ruslan Alekso on Pexels.

← CHAPTER OVERVIEW

How to use meditation and mindful breathing to sleep better

Dear Creatrix,

Do you feel more peaceful after the last lesson?

What came up for you? Do you have any thoughts about your personal journey to inner peace?

If so, I’d love to hear them. Please leave a comment below, email me, or post about your thoughts and experiences in our private Facebook group.

It feels like we’ve already covered a lot of ground, in these past lessons, when it comes to rest and relaxation (and why we don’t do it enough).

What, I think, is most important here, though, on this journey to self-actualization, to being your best self, or to becoming the relaxed, loved and loving, creative and thriving qu_ing, the person you were always meant to be, is that we really have to begin to value ourselves.

You are the most important person in your life.

You are your life, and you create and shape and live it every day.

Can you say it?

Can you say: “I am the most important person in my life.”? And then, if you can, say it again looking at yourself in the mirror.

And if you are really advanced, you can also say looking at yourself: “You are the most important person in my life, you are incredibly, beautiful, powerful and talented and I love you, and I promise, every day, from now on, I will take very good care of you.”

And then tell me about the tears that come up.

Repeat this for as long as you wish to, and come back to this anytime.

It’ll be a practice for the rest of our lives.

The saying and then the actual doing – as we begin and practice treating ourselves as who we are – an incredible and amazing gift to this world.

Because we deserve nothing less.

Allowing for inner peace to become the basis, the grounding of our lives, overcoming internal struggles and self-rejection, is a great goal to have and something to work towards with every thought, every action, every interaction from now on and always.

But there are more things we can do to support this, and ourselves.

We’ve already spoken about meditation last week, but I thought it would be more important to get in touch with your needs and explore our new ritual first, before we set up a meditation practice, but we’ll start this today.

And I’ll also share a mindful breathing method with you today, which has shown to be incredibly effective for anyone who aims to have better concentration and memory, and another breathing technique that can help to calm the nervous system in any stressful situation.

Photo by furkanfdemir on Pexels.

This week I met a friend who I hadn’t seen in a long time…

🌈 You have the power to create your reality.

ASK ME ANYTHING

More from the CREATRIX School

Body – Week 1 – Pt. 1

Body – Week 1 – Pt. 1

Welcome to a new chapter in the CREATRIX School

Our lives are such incredible miracles.

Everything is moving, is changing at all times. We are always in motion, life is always in motion. Life is motion.

And we will become more familiar with the motion of our bodies, and what we like about them and what we need them for, and how we can influence their well-being, and our natural, radiant beauty in the best possible way in this chapter.

In this lesson, we start by becoming more familiar with the topic and also more aware of our bodies.

Body – Week 1 – Pt. 2

Body – Week 1 – Pt. 2

How do our bodies interact with this world?

In this lesson, we explore what it means to experience our bodies in interaction with the world.

How do people see you, and how do you see yourself? Why does this matter?

And how would you like to be seen by the world? Let’s find out!

Mindfulness – Week 1 – Pt. 1

Mindfulness – Week 1 – Pt. 1

Welcome to a new chapter in the creatrix school

What does mindfulness actually mean? And how can you become more mindful?

Mindfulness can become an integral part of our lives, it’s not a practice, that’s separate from anything else.

And we will actually start right away, by noticing how we talk to ourselves and seeing how we can begin to stop judging ourselves.

Mindfulness – Week 1 – Pt. 2

Mindfulness – Week 1 – Pt. 2

How to overcome negative thinking

One of the most common obstacles we encounter on our way to living our best life or the life of our dreams is negative thinking.

In this lesson, we will look at where it comes from, why we’re so used to it, and how we can overcome it – because we won’t ever feel better or do better, because we are shaming, judging or punishing ourselves.

Mindfulness – Week 1 – Pt. 3

Mindfulness – Week 1 – Pt. 3

Everybody is Always Doing Their Best, Including You

In this lesson, we go even deeper, by exploring how we are really all doing our best at all time – because we are.

the more conscious and aware we become of what we do and why, the better we can choose, so we will start with becoming aware of how what we want shapes what we choose and how that creates our expereiences.

Mindfulness – Week 2 – Pt. 1

Mindfulness – Week 2 – Pt. 1

You Are Perfect ❤️

What is the first thing that comes to your mind, when you hear that you are perfect?
That you’re not perfect?

That you couldn’t be perfect because you made this mistake or didn’t do something like you were supposed to?

That you couldn’t be perfect because there was a time when you disappointed or hurt someone?

What if I told you that none of that mattered and that you are perfect, no matter what you do?

What if I shared with you that we are each perfect, exactly the way we are, simply because we exist?

Food – Week 1 – Pt. 1

Food – Week 1 – Pt. 1

Welcome to a new chapter in the CREATRIX School

This is going to be exciting! We will look at our food stories, and how care and nourishment and food are connected, we will see what we need to have a healthy diet – and mindset, and how to create a sacred and mindful kitchen.

And, in this lesson, we look at all of these topics a little bit, to become more familiar with these topics and to be able to set our goals for this chapter well.

Food – Week 1 – Pt. 2

Food – Week 1 – Pt. 2

Let’s explore our food stories

In this lesson, we explore how our past influences our present.

We will look at our relationship to food growing up and how this still shows in our present, and then we will look at what that tells us about how we deal with our emotions now.

Do we try to use food to emotionally regulate? Because bringing awareness to this, is the first step to creating healthier eating patterns.

Creatrix Crew Application Form

Creatrix Crew Application Form

Thank you for your interest in joining a CREATRIX Crew and creating your magical support system for your self-actualization journey, ascension journey, or growth journey.

This is where you can apply to get started. 💖

Ritual: Connecting without Recreational Drugs

Ritual: Connecting without Recreational Drugs

Let’s make new friends – while being sober.

Drinking alcohol seems like such a normal part of the lives of many. Just looking for stock photos of ‘friends’, it’s difficult to find pictures without alcoholic beverages in them.

We get offered free drinks at restaurants, and often people act as if you are insulting them, if you don’t choose to have a drink with them. But we don’t have to be an alcoholic to not want to drink. We may simply wish not to cause unnatural highs and lows, that don’t serve us.

Friendships – Week 1 – Pt. 1

Friendships – Week 1 – Pt. 1

Welcome to a New Chapter in the CREATRIX School

In this chapter, we are going to focus on the friendships in our lives and how we can make new friends, in any phase of our lives, and how we can grow and also heal with with our friends.

And we will start this chapter by asking ourselves some questions to find out where we are and where we would like to go in terms of friendships and true connection.

Friendships – Week 1 – Pt. 2

Friendships – Week 1 – Pt. 2

How can we overcome loneliness? 🩷

Let’s explore more of what we are wishing for and see how we can overcome loneliness – individually and collectively.

Because we do all need each other. Friendships can bring us closer to our shadows, and they can help us heal. More friends are not necessarily better than a few good ones – and in the end, it all boils down to what we really wish for.
What’s that for you?