INTEGRATION – Week 2 – Pt. 3

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Let’s get practical

Dear Creatrix,

Now that we’ve looked at why we need to sleep and rest more than most of us most likely do, and have talked about why that is, it’s time to put what’ve learned into practice.

As you might have noticed by now, my most favourite question is:

What do you want?

This question will help us to start today’s lesson as well. Because, whatever we might want, is, what determines our subconscious choices.

And it influences our conscious choices as well.

If we’re not clear about what we want, it’s impossible to make the best decisions. And if we don’t know what we want then it is our responsibility to find out – if we don’t want to be confused anymore.

For me, the question of what I want is easy to answer: I want to live in heaven on earth — now.

And I don’t just want to make that possible for myself, I also intend to show every person who’s interested in finding out how they can make that possible for themselves – how.

That’s why I founded the CREATRIX School.

So, to begin, just think about what heaven on earth would look like for you.

If you’d like some inspiration, Sarah Landon and Diana Cooper both published books in which they describe what it could look like, feel like, and be like, if we lived in heaven on earth.

Peace, love, abundance and health, all can become possible for all, first on an individual level and then also collectively.

To start, we don’t need to wait for anything, nothing really has to change, we simply have to start allowing for the things we desire to come to us and get in the flow of life.

And the most wonderful thing is, that heaven on earth can look different for every person.

As we have discussed and explored in the chapter on Purpose, we, as humans, are here on earth to enjoy ourselves, and to learn and to grow.

We’re not here to struggle, suffer and try to fit ourselves into boxes, built by other people to make their lives easier or more convenient.

We are here, especially at this time, to discover our authentic selves, find our superpowers, and strengths, do the things we love and to use our unique abilities to contribute to the highest good of all.

But most people don’t yet live that way.

Having grown up in a world in which most people deal with trauma, collectively and individually, we experience lack, fear, sickness, confusion, hate, anger and insecurity.

And more often than not, we are so busy, trying to meet demands and expectations, that we don’t even allow ourselves the time to think and explore what we really want to do and also what we could do best.

Have you discovered your superpowers yet?

Do you know what you can do that nobody else can?

Do you know exactly what you are doing and why, and feel confident that you use your unique abilities and gifts in the best possible way for the highest good of all?

And how about your friends and family?

How many people do you know who have a great work-life balance and really love what they do, as it truly fulfils them and seems like the best use of their time?

How many people do you know who are undervalued at work, who don’t have the chance to use their full potential doing what they do?

And how many people do you know who don’t think they could live their dream life, spend time the way they wish to, and have all it takes to live according to their deep desires and wishes?

Is this true for you too?

Now, if you wonder, what this has to do with resting, the answer is very simple:

If we don’t spend most of our days doing things that fulfil us and that allow us to live as our authentic selves, we try to use our spare time to fulfil our soul’s needs and express ourselves, or to distract ourselves from the unhappiness we feel about feeling unfulfilled most of the day and therefore don’t allow ourselves enough time to rest and relax.

And without rest and relaxation, we don’t have the time to think about and know what’s best for us, to heal, to explore, and to discover.

We are caught in a vicious circle.

And this circle is a loop of getting sick, feeling overwhelmed, overworked, unfulfilled, and it definitely does not allow us to live our best lives or feel like we live in heaven on earth.

But things can always change, if we decide that that’s what we want.

So, let me ask you again: What do you want?

If you, too, want to live in heaven on earth, or at least invite in more ease and joy and peace into your life, then I will now show you some steps you can take to get there.

Photo by Ketut Subiyanto on Pexels.

Not that long ago, I talked to a friend.

She works as a teacher and said that almost ever…

🌈 You have the power to create your reality.

More from the CREATRIX School

Practice: Building a Safe Cocoon

Practice: Building a Safe Cocoon

Building a safe cocoon

The practice comes in two or even three different versions, in this chapter.

I had this idea of creating a safe cocoon, to help us move through the world more peacefully, but my guides invited me to do something else, building a kind of Merkabah, a protective and empowering shield, so I will share both of these options with you to choose from, and even add in a protective bubble as well.

Ritual: Releasing Old Assumptions

Ritual: Releasing Old Assumptions

A Ritual & Prayer to release old assumptions about our bodies

Many of the thoughts, assumptions we have about our bodies are not even our own. They are what we collected by living in this world. They are insecurities projected onto us by others.

So, today we will explore a way to release these assumptions that we have about our body, that no longer serve us, so we can have a better experience in our bodies from now on.

Body – Week 1 – Pt. 1

Body – Week 1 – Pt. 1

Welcome to a new chapter in the CREATRIX School

Our lives are such incredible miracles.

Everything is moving, is changing at all times. We are always in motion, life is always in motion. Life is motion.

And we will become more familiar with the motion of our bodies, and what we like about them and what we need them for, and how we can influence their well-being, and our natural, radiant beauty in the best possible way in this chapter.

In this lesson, we start by becoming more familiar with the topic and also more aware of our bodies.

Body – Week 1 – Pt. 2

Body – Week 1 – Pt. 2

How do our bodies interact with this world?

In this lesson, we explore what it means to experience our bodies in interaction with the world.

How do people see you, and how do you see yourself? Why does this matter?

And how would you like to be seen by the world? Let’s find out!

Body – Week 1 – Pt. 3

Body – Week 1 – Pt. 3

What do you (dis)like about your body? 👻

In today’s lesson, we will be very honest with ourselves, so we can heal and create the changes we wish for. 

For this, we are going to explore moments of feeling unsafe in our bodies, and moments in which we might have felt rejected for our bodies and how that has influenced our way of experiencing this world as well.

Then we’ll do a ritual to let go of the negativity we held on to about our bodies and begin to explore all the wonderful things we can do with our bodies.

Body – Week 2 – Pt. 1

Body – Week 2 – Pt. 1

More letting go and some New Ideas on Healing & Change

In this lesson, we will explore what it means to see our bodies and how we talk to them in new ways.

We will explore how healing works – without medication, and we will see how we can also change some of our features by talking to ourselves in different ways.

And we will explore why it is necessary to love ourselves and our experience for creating changes in a peaceful and joyful way.

Body – Week 2 – Pt. 2

Body – Week 2 – Pt. 2

How can we heal ourselves?

If you have allergies, or get a cold every year, if you have chronic diseases, food intolerances, migraines, if you need glasses or hearing aids, or medication of any sorts, if you take painkillers occasionally or often, if you don’t feel healthy or fit mostly or all the time, or think that your health is going to deteriorate as you age, you are limiting yourself – and if you wish, we will change the way you think about yourself and these things in this lesson today.

Because you can learn to heal yourself with your thoughts alone.

Body – Week 2 – Pt. 3

Body – Week 2 – Pt. 3

Thoughts on ageing (happily) & the Wheel of Colours & our Health

Today, we will first look at a few quotes and ideas that I found that might be helpful with our process of changing our beliefs, and then we will look at our Wheel of Colours, to find out how it can help us with healing and balancing our lives as well.

After that, we will think about age, and ageing, as that is on the one hand, a construct and illusion as well, and a necessity at the same time. And for that, we will time-travel a bit.

It’s going to be fun!

Body – Week 3 – Pt. 1

Body – Week 3 – Pt. 1

Let’s start our workout and movement routine

In the first half of this chapter we’ve focused on our mindset, how we see our world, and how we can change our mind to change our reality.

Today we will actually start moving our bodies, and I will share with you the basic requirements to keep your body healthy and fit so you can make a long healthy life a possibility for you.

Body – Week 3 – Pt. 2

Body – Week 3 – Pt. 2

Balancing our new routines

Our bodies often quite like for things to stay the same, so they might not be excited about us changing our routine.

Being aware of that will help us to set up routines that last. For that, we will start crazy small, and level up bit by bit.

And we look at how to resolve blockages that might keep us from starting at all.

Body – Week 3 – Pt. 3

Body – Week 3 – Pt. 3

What do we need to create our desired outcomes?

Today, we will think a bit about why we do what we do and how we can do it best.

We will go a bit deeper into concepts we’ve already touched on and explore why fear limits us and love sets us free, and how our personal change is good for the whole.

Body – Week 4 – Pt. 1

Body – Week 4 – Pt. 1

How do we define ourselves?

In today’s lesson, we will come back to the beginning again in some ways and explore how our bodies interact with other people in new ways.

When we started, we realized that others often defined us, now, we can use this knowledge and experience consciously, to positively influence others with our way of being, while protecting ourselves.