INTEGRATION – Week 1 – Pt. 1

Photo by Min An on Pexels.

← CHAPTER OVERVIEW

Welcome to a New Chapter in the CREATRIX School

Dear Creatrix,

Welcome to this new chapter in the CREATRIX School.

In this chapter, we are going to talk about rest and integration and why it can be challenging to take time for ourselves.

We will look at how everything becomes easier once we sync our lives to the natural rhythms, like the circadian rhythm and the seasons.

We will also check in to find out how we sleep (better), what we can do to improve our sleeping habits, and what else we need to give ourselves the time and space that we, as humans, need to integrate our experiences and what we learn every day.

Of course, rest and integration have a lot to do with self-love and care as well.

To allow ourselves to rest as much as we need to, is necessary so we can reimagine ourselves and our lives. To learn how to and then to start taking the very best care of ourselves is really a rebellious act.

To quit just giving ourselves the bare minimum of rest that keeps us alive and functioning, requires for us to value, respect and love ourselves – and to treat ourselves accordingly. Are you ready for this?

As the first week of each chapter in the CREATRIX School is all about letting go of the beliefs and assumptions that don’t serve us any more, we will start this first lesson by exploring what beliefs and ideas we can let go of when it comes to rest and being busy.

And for that, we start by getting in touch with our feelings.

What do you feel when you ask yourself:

Do I need to rest more?

And then notice what comes up for you.
Whatever it is – it will provide you with valuable information about where to start.

When I first did this, as I started to prepare this chapter in 2023, tears came up.

Photo by Quân Thiều Quang on Pexels.

That’s how exhausted I was.

The chapter on relationships/love…

🌈 You have the power to create your reality.

More from the CREATRIX School

Food – Week 1 – Pt. 1

Food – Week 1 – Pt. 1

Welcome to a new chapter in the CREATRIX School

This is going to be exciting! We will look at our food stories, and how care and nourishment and food are connected, we will see what we need to have a healthy diet – and mindset, and how to create a sacred and mindful kitchen.

And, in this lesson, we look at all of these topics a little bit, to become more familiar with these topics and to be able to set our goals for this chapter well.

Creatrix Crew Application Form

Creatrix Crew Application Form

Thank you for your interest in joining a CREATRIX Crew and creating your magical support system for your self-actualization journey, ascension journey, or growth journey.

This is where you can apply to get started. 💖

Ritual: Connecting without Recreational Drugs

Ritual: Connecting without Recreational Drugs

Let’s make new friends – while being sober.

Drinking alcohol seems like such a normal part of the lives of many. Just looking for stock photos of ‘friends’, it’s difficult to find pictures without alcoholic beverages in them.

We get offered free drinks at restaurants, and often people act as if you are insulting them, if you don’t choose to have a drink with them. But we don’t have to be an alcoholic to not want to drink. We may simply wish not to cause unnatural highs and lows, that don’t serve us.

Friendships – Week 1 – Pt. 1

Friendships – Week 1 – Pt. 1

Welcome to a New Chapter in the CREATRIX School

In this chapter, we are going to focus on the friendships in our lives and how we can make new friends, in any phase of our lives, and how we can grow and also heal with with our friends.

And we will start this chapter by asking ourselves some questions to find out where we are and where we would like to go in terms of friendships and true connection.

Friendships – Week 1 – Pt. 2

Friendships – Week 1 – Pt. 2

How can we overcome loneliness? 🩷

Let’s explore more of what we are wishing for and see how we can overcome loneliness – individually and collectively.

Because we do all need each other. Friendships can bring us closer to our shadows, and they can help us heal. More friends are not necessarily better than a few good ones – and in the end, it all boils down to what we really wish for.
What’s that for you?

Friendships – Week 1 – Pt. 3

Friendships – Week 1 – Pt. 3

What would an ideal friendship look like for you?

In this lesson, we think about friendships past and present and what makes them great and also what makes us great friends.

It can be quite difficult to be really honest about the things we wish for in life, but we’ll do it anyway, as it is the only way that we can actually have all that we wish for and that our soul desires.

Friendships – Week 2 – Pt. 1

Friendships – Week 2 – Pt. 1

How can we be a great friend?

In this lesson, I share a bit about my own story with friendships, and the different stages of letting go of my past.

So see, if you can relate.

And then from there we continue by thinking about what we would like to have in terms of friendship now.

Friendships – Week 2 – Pt. 2

Friendships – Week 2 – Pt. 2

What are your friendship roles?

We start this lesson again, by looking back at what has worked for us in the past when making new friends, to see if we can still use some of the same strategies and what we’s like to change when meeting new people now.

And then we also look at the different friendship archetypes to see how to make sure that we are covered in all areas when forming new friendships now.

Friendships – Week 2 – Pt. 3

Friendships – Week 2 – Pt. 3

What the Wheel of Colours can tell you about your needs when it comes to friendships

The Wheel of Colours can help us to understand ourselves better, and there are certain colours and fields that can help us with creating conscious friendships.

One of them is the colour white, which tells us in which are of our lives we need to the presence and connection to other people the most.

Friendships – Week 3 – Pt. 1

Friendships – Week 3 – Pt. 1

Why does it get easier when we self-actualize together?

All problems in our world can be solved by raising our consciousness.

Because the higher the consciousness, the more we realize we’re all one, and that we all benefit from rising together, from helping each other to thrive as our unique selves.

So, in today’s lesson, we are going to explore this and how we can support each other in practical ways.

Friendships – Week 3 – Pt. 2

Friendships – Week 3 – Pt. 2

How can we build conscious friendships?

In the last lesson, we opened up to the idea of creating a support system for ourselves, so we can thrive and grow supported by community.

Today, we will explore our values, to make sure that we will be supported in a way that aligns with our soul, and our unique needs and wishes.

Friendships – Week 3 – Pt. 3

Friendships – Week 3 – Pt. 3

How to set our intentions

Let’s look at how to set our intentions for ourselves and to support others with theirs.

Setting intentions and supporting others with theirs is a spiritual practice as well, as it can teach us how not to limit ourselves and others, and it can help us to act in non-judgemental loving and supportive ways.