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Recipe: Relaxing Body Scrub

Recipe: Relaxing Body Scrub

Photo by Tara Winstead on Pexels.← CHAPTER OVERVIEW Let's make some relaxing and natural body scrub Facemasks, beauty days, or even spending more time than what's absolutely necessary cleaning myself, and taking care of my different body parts, wasn't anything I...

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CREATRIX School – 11 – Eat Well! // FOOD

CREATRIX School – 11 – Eat Well! // FOOD

Learn how to support your body, mind and soul by changing your food story and creating a sacred kitchen.

How can we nourish our body, mind and soul with food? How can we use our senses to get in touch with ourselves?

In this chapter of the CREATRIX School (or 4-week course), we will explore how we can change our relationship to food and nourishment and fill it with love and affection and how we can turn our kitchen into a space of conscious creation and unconditional love.

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CREATRIX School – 08 – Integrate! // REST

CREATRIX School – 08 – Integrate! // REST

Learn how to rest & recover and be able to stay true to yourself, no matter what the world might expect of you

Our lives are based on polarities, and so if we want to act, we also need to rest. If we want to fully enjoy our active time, we need to make sure we have enough downtime.

In this chapter of the CREATRIX School (or 4-week course), we will see how important it is to rest and why it will make all the difference in your life when you start to value your downtime as much as the time you are busy creating or interacting.

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CREATRIX School – 05 – Ground Yourself! // HOME

CREATRIX School – 05 – Ground Yourself! // HOME

Learn how to turn your home into a sanctuary, a place to ground and resource yourself.

We all need a place to restore and resource ourselves. And there is no better place than our homes for that.

In this chapter of the CREATRIX School (or 4-week course), we explore how to let go of old assumptions, expectations and limitations when it comes to the way we live, how to fill our homes with love and how to create the most perfect and sustainable living circumstances for ourselves.

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CREATRIX School – 01 – Feel Well! // MOVEMENT

CREATRIX School – 01 – Feel Well! // MOVEMENT

Learn how to listen to your body so it can help you find and live with optimal health and well-being

In this chapter (or 4-week course), we will move from thinking that our body limits us to recognizing that our body is a tool and a gift that allows us to experience life.

We will start to find out how we can change our bodies in kind and loving ways and explore all the ways it allows us to grow stronger, more flexible and be in this world with joy and confidence.

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🌈 You have the power to create your reality.

Join the CREATRIX School

Are you a CREATRIX - yet? A CREATRIX masterfully directs their life instead of reacting to life's circumstances.
If you'd like to find out how - come and join us. You can now get a 30-day free trial because we all learn in different ways, and it's important to me that you have time to find out for yourself if this is the right way to learn for you - before you make a financial commitment.

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Clarity - Confidence - Connection

In the CREATRIX School we bring clarity, confidence and connection into every area of our lives - and we look at a different topic each month.

How can we break out of harmful relationship patterns and explore love freely, confidently and joyfully? How can we create the relationships we wish to have? And find our soulmate?

In this chapter of the CREATRIX School (or 4-week course), we will explore our (secret) desires, our subconscious believes, and how to make peace with past relationships & experiences, and we will work on creating the self-love, confidence & communication skills we need to have all we wish to have in our relationships.

„I had a virtual meeting with Verena, and I felt really safe and comfortable opening up about my struggles with Verena.
She is such a good listener and she shared with me a list of practical and efficient tools/solutions to change my mindset and the way I talk to myself. It was eye-opening. I totally recommend talking to her - her expertise can be a precious resource for everyone!“ - Francesco

"I am at a stage in my life where I can (and want to) make a shift, but struggle envisioning the right direction to take and the action needed. Verena helped me to focus on my desires and what is keeping me stuck. Her approach is sympathetic, calm and down-to earth. It felt like she truly wanted to work with me towards my goals and my wellbeing, through small, concrete steps and kindness. She made me feel more confident, and now the change seems more approachable." – Elena

Verena holds compassion for herself and for me, listens and allows space and treats me as an equal.
She shows up with curiosity & presence, reminds me to listen to what's important to me, suggests simple, manageable practices, giving me concrete things to work with, all in one 60-minute call. Thank you again for this gift! – em

I always admired Verena's ability to bring together people of very diverse backgrounds and give others the space and the freedom to be who they are and to express themselves. It was amazing to watch her transform her life and herself and become much happier in the process. – Corinna

I’m so thankful for the email you sent yesterday about being a conscious digital citizen. 🙂 It really sparked my day and I must have agreed with every word you said […] maybe even more as I am opening up to start presenting my thoughts and work online to wider audiences, it is so important to be concise about adequate behaviour in the digital world and lead by example 😉 Thank you for reminding me of that! 🙂 😉 – Luisa

Sustainable Business Directory

Shopping consciously is easy — now.

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I'm not one to just talk about solidarity & doing what's best for our planet and all of us - I live and practice it as well. So, I was wondering how we can best combine theory and practice. And one of my answers is by supporting female*, non-binary or ally-run sustainable businesses when we buy the things we would like to buy anyway. And to make this easier, I founded the Sustainable Business Directory.

Try this new shopping experience, or join the Sustainable Business Directory with your sustainable and conscious business.

Welcome

Are you ready to explore all that is possible for you?
Is it time to finally be yourself?
Is it time for your liberated life?

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To start becoming your true self, guided by me and together with other like-minded explorers. You are loved & so welcome.

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Who you were always meant to be. And start living a generous, free and abundant and joyful life.