My first ever DJ-Set took place in a friendly dark bar, called Nörgelbuff, in 2002 in Göttingen, Germany, not too far from where I live now. I had just started to work at the local Record Shop, DisRecords and a friend I made there invited me to DJ with her and I was...
Photo by Any Lane on Pexels.If you are looking to create lasting change in your life, and the fact that you are on this website points in that direction, then I have a really simple trick for you to make the changes you desire stick. „Knowledge that is not in the...
to live your best life means to be true to yourself To aspire to live your best life, you don't need anything, but an idea, that there could be more to life than what you experience now. To live your best life, requires only the openness to be completely honest with...
Self-Actualization Coaching is designed to help you to start living your best life.
Born out of the positive psychology movement, Self-Actualization Coaching focuses on how positive changes can be achieved, rather than why things are the way they are and what caused them.
With this approach, it offers an alternative to traditional therapy and can be especially useful to those, who have not reached the results they hoped for with psychoanalysis or cognitive behavioural therapy.
It is practical, works with small and concrete steps, which can cause significant changes and can help anyone to work towards becoming the best version of themselves, and to develop and explore their full potential.
Photo by Tatiana Syrikova from Pexels.Let's turn our homes into places where we can restore and resource ourselves. For that, I'd love to show you how you too can start to turn your home into a sanctuary, today! I think we can all agree that things have to change, if...
Photo by Rachel Claire from Pexels.Why a Sacred Kitchen? Because we are sacred beings and with a sacred kitchen, we can learn to take care of ourselves and anchor ourselves in the present moment. In 1237 Zen master Dogen finished his book Tenzo Kyökun or Instructions...
Getting enough sleep is fundamental. And to get enough sleep regularly, you need a sleep routine that serves and nourishes you. If you don't know where to start on your self-actualization journey, this is the place. Start rearranging your schedule to get enough sleep,...
My recommendation: The Michael Singer Podcast The Michael Singer Podcast has enriched my life immensely and I can't recommend it highly enough for anyone who would like to get a better understanding of this world. Start at the beginning. In the first episode, Michael...
Photo by me from my archive.Dear future self, I just listened to this wonderful compilation, what a perfect way to start the day! "Stretch your mind far enough to soften your heart - stay grounded on both sides. This is tenacious tenderness and tender tenacity." Quote...
Photo by me from my archive.Dear future self, I keep coming back to grief. Wondering why my heart still feels heavy sometimes, I started listening to a new audiobook: You Can Heal Your Heart by Louise Hay & David Kessler. I just saw the title in the Empower You...
Self-Actualization Coaching is designed to help you to start living your best life.
Born out of the positive psychology movement, Self-Actualization Coaching focuses on how positive changes can be achieved, rather than why things are the way they are and what caused them.
With this approach, it offers an alternative to traditional therapy and can be especially useful to those, who have not reached the results they hoped for with psychoanalysis or cognitive behavioural therapy.
It is practical, works with small and concrete steps, which can cause significant changes and can help anyone to work towards becoming the best version of themselves, and to develop and explore their full potential.
Why write a future self journal? Because the more you imagine your ideal future self as a real person, the easier it becomes to become that person! Download a free cheat sheet to get you started!
It’s pride month, and, inspired by an interview I listened to, I thought, that I, and maybe you too, could do with a bit more clarity, and love, when it comes to dealing with our emotions, expectations and responsibilities, around coming out, but also when it comes to our families and love in general.