CREATRIX School Introductions

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CREATRIX School – 13 – Be free! // ABUNDANCE

CREATRIX School – 13 – Be free! // ABUNDANCE

What is Keeping You from Allowing Abundance into Your Life?

If we don’t believe that anything is possible for us – it won’t be.

This is the last chapter of the CREATRIX School because living in and creating abundance can be difficult, if you were raised to believe in lack and hard work.

But living in heaven on earth is possible.

Once we have done the work to allow for only the best things to come to us, they will, but for that, we have to love ourselves and forgive ourselves – for everything.

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CREATRIX School – 12 – Think Well! // MIND

CREATRIX School – 12 – Think Well! // MIND

Would you like to become a kind and gentle steward of your mind?

What if I told you that you’re closer to directing your thoughts instead of being bullied by them than you think?

You may not believe me.

To be honest, I wouldn’t have believed it myself if I had heard this, at the time when I woke up every morning being sad and disappointed with myself.

But this changed, and all it took was a change of perspective – and some discipline.

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CREATRIX School – 11 – Eat Well! // FOOD

CREATRIX School – 11 – Eat Well! // FOOD

What’s your food story?

Do you know anyone who has and always had a healthy relationship to food?

I don’t think I know one single person who does not have a traumatic story to tell when it comes to food and eating habits.

This might seem natural, as our lives depend on food, but none of the people I’m thinking of ever had to struggle to survive because there wasn’t enough nutritious food around.

The complicated relationship many of us have to food comes from a complicated relationship to nourishment and care, and so how well we learned to take care of ourselves, shows in how well we can nourish ourselves with food.

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CREATRIX School – 10 – Reach Out! // COMMUNITY

CREATRIX School – 10 – Reach Out! // COMMUNITY

Let’s create the world we want to live in – and the community we need for that!

As somebody who has been involved in all kinds of communities all her life, I’ve seen a lot of what has worked and a lot that didn’t when it comes to building stronger communities.

And when we judge according to our experiences, it seems like there is no simple answer, to the question of how we can start building stronger communities or uniting lots of individuals to work towards a common goal.

But when we look from a higher perspective, there is one simple answer, that only needs two components to work:

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CREATRIX School – 08 – Integrate! // REST

CREATRIX School – 08 – Integrate! // REST

Let’s get some rest

Getting enough sleep is fundamental if we want to have powerful days and live a healthy life.

And to get enough sleep regularly, we need a sleep routine that serves and nourishes us.

If you don’t know where to start on your self-actualization journey, creating a healthy sleep routine is definitely the perfect place.

Once we start rearranging our schedule to get enough sleep, EVERYTHING else will fall into place more easily.

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CREATRIX School – 07 – Energize! // RELATIONSHIPS

CREATRIX School – 07 – Energize! // RELATIONSHIPS

Let’s explore our relationships

Today, at least in some places in this world, we have the freedom to choose our partners ourselves, and we can theoretically decide what we want our relationships with our partners to look like.

Our partners can be of any gender, and we can choose if we want to be in a polyamorous or a monogamous relationship – and what that means to us.

The choices are ours to make, if we become conscious and aware of our options, but what often makes relationships of any kind most complicated is our struggle with self-worth, self-love, expectations, hope, disappointment and communication.

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CREATRIX School – 05 – Ground Yourself! // HOME

CREATRIX School – 05 – Ground Yourself! // HOME

Would you like to live in your dream home?

What if I told you that you’re closer to living in your dream home than you think?

You may not believe me.

To be honest, I wouldn’t have believed it myself if I had heard this, before I moved into the place I wanted to live in, within two months of saying so.

Just take a look around you, what do you like about your current home, and what do you dislike? What do you want to change?

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CREATRIX School – 03 – Believe! // PURPOSE

CREATRIX School – 03 – Believe! // PURPOSE

What are you meant to do in this lifetime?

It seems like knowing our life’s purpose would be the most obvious thing.

But sadly, for many it is not.

I had no idea what my purpose in life was until I turned 42, and I also didn’t know what the difference between my life’s purpose, my life’s vision and my life’s calling and missions were.

Finding out about it changed everything for me!

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CREATRIX School – 02 – Relax! // FAMILY

CREATRIX School – 02 – Relax! // FAMILY

Do you sometimes wonder why your family situation is so complicated?

The good thing is, that no matter what your situation is now, you have the power to change it for the better. And I’d be happy to show you how.

What causes most of our human suffering is the feeling of disempowerment.

If we ask ourselves: Why am I here? Why is this happening to me? Why is this so complicated?

The reason for asking these questions, more often than not, is that we feel like we are the victims of our circumstances and don’t feel like we have the power to change our situation.

We think that the things, which are happening to us, are beyond our control, and it seems like we have to cope and react.

But the second we take full responsibility for the situation we are in, we can also begin to change it.

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CREATRIX School – 01 – Feel Well! // MOVEMENT

CREATRIX School – 01 – Feel Well! // MOVEMENT

Let’s talk about our bodies – how do you feel about yours?

Do you have a good, kind and loving relationship with your body?

For this lifetime, we each have been gifted a body.

We spend our whole life in our bodies, without it, we wouldn’t be alive any more.

Yet, how it works still often seems like a mystery and the relationships we have to our bodies is mostly defined by insecurities about our looks – and our abilities.

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🌈 You have the power to create your reality.

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Clarity - Confidence - Connection

In the CREATRIX School we bring clarity, confidence and connection into every area of our lives - and we look at a different topic each month.

This month is all about our families, and thinking about what we want and need here. Are you close to your biological family? Why (not)? Do you have a chosen family? Would you like to create one? What matters to you when it comes to family?

It's fun, it's exciting, and it is surely also challenging, as we have to become honest with ourselves and start imagining new possibilities.

What would your ideal family situation look like? Let's find out.

„I had a virtual meeting with Verena, and I felt really safe and comfortable opening up about my struggles with Verena.
She is such a good listener and she shared with me a list of practical and efficient tools/solutions to change my mindset and the way I talk to myself. It was eye-opening. I totally recommend talking to her - her expertise can be a precious resource for everyone!“ - Francesco

"I am at a stage in my life where I can (and want to) make a shift, but struggle envisioning the right direction to take and the action needed. Verena helped me to focus on my desires and what is keeping me stuck. Her approach is sympathetic, calm and down-to earth. It felt like she truly wanted to work with me towards my goals and my wellbeing, through small, concrete steps and kindness. She made me feel more confident, and now the change seems more approachable." – Elena

Verena holds compassion for herself and for me, listens and allows space and treats me as an equal.
She shows up with curiosity & presence, reminds me to listen to what's important to me, suggests simple, manageable practices, giving me concrete things to work with, all in one 60-minute call. Thank you again for this gift! – em

I always admired Verena's ability to bring together people of very diverse backgrounds and give others the space and the freedom to be who they are and to express themselves. It was amazing to watch her transform her life and herself and become much happier in the process. – Corinna

I’m so thankful for the email you sent yesterday about being a conscious digital citizen. 🙂 It really sparked my day and I must have agreed with every word you said […] maybe even more as I am opening up to start presenting my thoughts and work online to wider audiences, it is so important to be concise about adequate behaviour in the digital world and lead by example 😉 Thank you for reminding me of that! 🙂 😉 – Luisa

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Are you ready to explore all that is possible for you?
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Who you were always meant to be. And start living a generous, free and abundant and joyful life.