Photo by Any Lane on Pexels.If you are looking to create lasting change in your life, and the fact that you are on this website points in that direction, then I have a really simple trick for you to make the changes you desire stick. „Knowledge that is not in the...
to live your best life means to be true to yourself To aspire to live your best life, you don't need anything, but an idea, that there could be more to life than what you experience now. To live your best life, requires only the openness to be completely honest with...
Self-Actualization Coaching is designed to help you to start living your best life.
Born out of the positive psychology movement, Self-Actualization Coaching focuses on how positive changes can be achieved, rather than why things are the way they are and what caused them.
With this approach, it offers an alternative to traditional therapy and can be especially useful to those, who have not reached the results they hoped for with psychoanalysis or cognitive behavioural therapy.
It is practical, works with small and concrete steps, which can cause significant changes and can help anyone to work towards becoming the best version of themselves, and to develop and explore their full potential.
Photo by me from my archive.Dear future self, I just listened to this wonderful compilation, what a perfect way to start the day! "Stretch your mind far enough to soften your heart - stay grounded on both sides. This is tenacious tenderness and tender tenacity." Quote...
Photo by me from my archive.Dear future self, I keep coming back to grief. Wondering why my heart still feels heavy sometimes, I started listening to a new audiobook: You Can Heal Your Heart by Louise Hay & David Kessler. I just saw the title in the Empower You...
Photo by me from my archive.Dear future self, Yesterday I sat down to write this post, but no inspiration hit, so I decided to do something else, scheduling this to be published today. Then this morning called for other things as well, so this post published itself...
Photo by me from my archive.Dear future self, I've started to write a book. Which is why I won't be writing to you every morning until that's finished. But there are quite a few things that can find a place here as well as in the book. Everything is connected....
Dear future self, Just a moment ago, freedom was putting the laptop back to the side, to cuddle with a dog that was extra cute. Eventually, it became, asking the dog to move a little so we can still cuddle, while I write. To me, freedom is not something specific, it...
Photo by Jason Harrell 2018Dear future self, What do you know? Do you remember when Madonna was pregnant? Or how quickly she 'recovered' after giving birth? I was 15 or 16 at the time and the only story I had heard up to that point was that once you were pregnant and...
I have to admit that I have my difficulties.
I grew up believing in God. Not that long ago, I opened my very first diary to a random page and read about how grateful I was, that I always had God to talk to.
Then my education made me believe that there was no God. I came to the conclusion that God, or any kind of belief, was used to explain things we couldn’t explain ourselves yet.
Self-Actualization Coaching is designed to help you to start living your best life.
Born out of the positive psychology movement, Self-Actualization Coaching focuses on how positive changes can be achieved, rather than why things are the way they are and what caused them.
With this approach, it offers an alternative to traditional therapy and can be especially useful to those, who have not reached the results they hoped for with psychoanalysis or cognitive behavioural therapy.
It is practical, works with small and concrete steps, which can cause significant changes and can help anyone to work towards becoming the best version of themselves, and to develop and explore their full potential.
Why write a future self journal? Because the more you imagine your ideal future self as a real person, the easier it becomes to become that person! Download a free cheat sheet to get you started!
It’s pride month, and, inspired by an interview I listened to, I thought, that I, and maybe you too, could do with a bit more clarity, and love, when it comes to dealing with our emotions, expectations and responsibilities, around coming out, but also when it comes to our families and love in general.