What is the cause for your biggest frustration right now? I'd like to bet, that whatever might be upsetting you, could be resolved, if you felt like you had the power to change the situation, and the clarity to know what to do about it. Feeling disempowered and...
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I wanted to write a little bit more about what it means to be a conscious creatrix of our lives, especially when it comes to saying goodbye to a pet, but this is also true for many other things. Like I said in my previous post, a couple of days before my dog Izabella...
Each of us is a part of consciousness, a reflection, a thought turned into form, part of creation and creator.
All we have to do is to acknowledge that, try to understand what that means for us, and then to open up to live it a bit more every day.
A Qu_ing lives this life, an empowered life, a divine life, a life in which they remember that anything is indeed possible – if we begin to ask the right questions.
Growth – Balancing your life and your responsibilities can seem like an unreachable goal – but it doesn’t have to be.
With a few easy steps and practices, you can balance your life and bring in joy, peace and ease as well.
It’s the new way to live, and it’s available to all!
When am I healed? Last week, a client opened our session by saying: “I think I’m healed!”
I was happy that they felt so much better than when we started working together three months ago …
As an eight-year-old, when I woke up in the morning, I knew exactly what the most important thing was for me to do.
My friends and I would meet outside our school building to talk about everything that had happened in the 18 hours since we last saw each other. I could not wait to …
The last year has been full of surprises, one of them was for me to have a very brief but very powerful encounter with Archangel Michael. Now, I had never met an angel before. I’m not actually sure…
What is it that makes your soul sing? When are you happy, and when do you feel free? I feel most happy and free when I allow myself to be present. When I allow myself to forget about all plans or duties and just get in the flow of experiencing and becoming. Most of...
Photo by Yaroslav Shuraev on Pexels.Yesterday, I listened to the We Can Do Hard Things podcast’s latest episode: Easy Fridays: Trick or Treat. As it’s this time of year, they talked about Halloween and towards the end of the episode pointed out, that people should be...
Do you know how to apologize with love? And do you practice it?
To be human means to make mistakes. There is not one single human being who does not make mistakes regularly.
Let’s take a look at how to apologize, and also, how not to apologize.
If you are looking to create lasting change in your life, and the fact that you are on this website points in that direction, then I have a really simple trick for you to make the changes you desire stick.
„Knowledge that is not in the bones is just a rumour.“
This quote is attributed to the Asaro People from Papua New Guinea.
When I first heard the quote from Richard Strozzi-Heckler as part of a course I took on embodiment and purpose, it brought a great bit of clarity into my life, and I hope it will do the same for you.
Self-Actualization Coaching is designed to help you to start living your best life.
Born out of the positive psychology movement, Self-Actualization Coaching focuses on how positive changes can be achieved, rather than why things are the way they are and what caused them.
With this approach, it offers an alternative to traditional therapy and can be especially useful to those, who have not reached the results they hoped for with psychoanalysis or cognitive behavioural therapy.
It is practical, works with small and concrete steps, which can cause significant changes and can help anyone to work towards becoming the best version of themselves, and to develop and explore their full potential.
Dear Future Self, When I was eleven or twelve, I decided not to be completely honest with other people, if it meant that it would hurt their feelings. I did not actually know that was what I was doing, though. I thought I had decided not to say things behind people's...
Dear Future Self, how can we be soft? And sweet and loving and kind? Do you know yet? This is such an incredible journey, yet I know there is so much I still have to learn. I just listened to this wonderful compilation, what a perfect way to start the day!"Stretch...
Dear Future Self, What do you grieve? So far in my life, grief has been coming up again and again. I've not fully resolved all the pains I experienced from my past. So, I keep coming back to grief. Wondering why my heart still feels heavy sometimes, I started...
🌈 You have the power to create your reality.
„I had a virtual meeting with Verena, and I felt really safe and comfortable opening up about my struggles with Verena.
She is such a good listener and she shared with me a list of practical and efficient tools/solutions to change my mindset and the way I talk to myself. It was eye-opening. I totally recommend talking to her - her expertise can be a precious resource for everyone!“ - Francesco
"I am at a stage in my life where I can (and want to) make a shift, but struggle envisioning the right direction to take and the action needed. Verena helped me to focus on my desires and what is keeping me stuck. Her approach is sympathetic, calm and down-to earth. It felt like she truly wanted to work with me towards my goals and my wellbeing, through small, concrete steps and kindness. She made me feel more confident, and now the change seems more approachable." – Elena
Verena holds compassion for herself and for me, listens and allows space and treats me as an equal.
She shows up with curiosity & presence, reminds me to listen to what's important to me, suggests simple, manageable practices, giving me concrete things to work with, all in one 60-minute call. Thank you again for this gift! – em
I always admired Verena's ability to bring together people of very diverse backgrounds and give others the space and the freedom to be who they are and to express themselves. It was amazing to watch her transform her life and herself and become much happier in the process. – Corinna
I’m so thankful for the email you sent yesterday about being a conscious digital citizen. 🙂 It really sparked my day and I must have agreed with every word you said […] maybe even more as I am opening up to start presenting my thoughts and work online to wider audiences, it is so important to be concise about adequate behaviour in the digital world and lead by example 😉 Thank you for reminding me of that! 🙂 😉 – Luisa
Are you ready to explore all that is possible for you?
Is it time to finally be yourself?
Is it time for your liberated life?
To start becoming your true self, guided by me and together with other like-minded explorers. You are loved & so welcome.
Who you were always meant to be. And start living a generous, free and abundant and joyful life.