Would you like to become a kind and gentle steward of your mind?

What if I told you that you’re closer to directing your thoughts instead of being bullied by them than you think?

You may not believe me.

To be honest, I wouldn’t have believed it myself if I had heard this, at the time when I woke up every morning being sad and disappointed with myself.

But this changed, and all it took was a change of perspective – and some discipline.

read more