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What to say instead of: I hate myself!

What to say instead of: I hate myself!

Photo by Andrea Piacquadio on Pexels.To make this change has probably been the biggest game changer in my life. If you’ve never said this to yourself, you may move to a different post. But for those of you, who have said or thought that they hated themselves, or still...

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Start Living your Best Life with Self-Actualization Coaching

Start Living your Best Life with Self-Actualization Coaching

Self-Actualization Coaching is designed to help you to start living your best life.

Born out of the positive psychology movement, Self-Actualization Coaching focuses on how positive changes can be achieved, rather than why things are the way they are and what caused them.

With this approach, it offers an alternative to traditional therapy and can be especially useful to those, who have not reached the results they hoped for with psychoanalysis or cognitive behavioural therapy.

It is practical, works with small and concrete steps, which can cause significant changes and can help anyone to work towards becoming the best version of themselves, and to develop and explore their full potential.