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The practice comes in two or even three different versions, in this chapter.
I had this idea of creating a safe cocoon, to help us move through the world more peacefully, but my guides invited me to do something else, building a kind of Merkabah, a protective and empowering shield, so I will share both of these options with you to choose from, and even add in a protective bubble as well.
Many of the thoughts, assumptions we have about our bodies are not even our own. They are what we collected by living in this world. They are insecurities projected onto us by others.
So, today we will explore a way to release these assumptions that we have about our body, that no longer serve us, so we can have a better experience in our bodies from now on.
Our lives are such incredible miracles.
Everything is moving, is changing at all times. We are always in motion, life is always in motion. Life is motion.
And we will become more familiar with the motion of our bodies, and what we like about them and what we need them for, and how we can influence their well-being, and our natural, radiant beauty in the best possible way in this chapter.
In this lesson, we start by becoming more familiar with the topic and also more aware of our bodies.
In this lesson, we explore what it means to experience our bodies in interaction with the world.
How do people see you, and how do you see yourself? Why does this matter?
And how would you like to be seen by the world? Let’s find out!
In today’s lesson, we will be very honest with ourselves, so we can heal and create the changes we wish for.
For this, we are going to explore moments of feeling unsafe in our bodies, and moments in which we might have felt rejected for our bodies and how that has influenced our way of experiencing this world as well.
Then we’ll do a ritual to let go of the negativity we held on to about our bodies and begin to explore all the wonderful things we can do with our bodies.
In this lesson, we will explore what it means to see our bodies and how we talk to them in new ways.
We will explore how healing works – without medication, and we will see how we can also change some of our features by talking to ourselves in different ways.
And we will explore why it is necessary to love ourselves and our experience for creating changes in a peaceful and joyful way.
If you have allergies, or get a cold every year, if you have chronic diseases, food intolerances, migraines, if you need glasses or hearing aids, or medication of any sorts, if you take painkillers occasionally or often, if you don’t feel healthy or fit mostly or all the time, or think that your health is going to deteriorate as you age, you are limiting yourself – and if you wish, we will change the way you think about yourself and these things in this lesson today.
Because you can learn to heal yourself with your thoughts alone.
Today, we will first look at a few quotes and ideas that I found that might be helpful with our process of changing our beliefs, and then we will look at our Wheel of Colours, to find out how it can help us with healing and balancing our lives as well.
After that, we will think about age, and ageing, as that is on the one hand, a construct and illusion as well, and a necessity at the same time. And for that, we will time-travel a bit.
It’s going to be fun!
In the first half of this chapter we’ve focused on our mindset, how we see our world, and how we can change our mind to change our reality.
Today we will actually start moving our bodies, and I will share with you the basic requirements to keep your body healthy and fit so you can make a long healthy life a possibility for you.
Our bodies often quite like for things to stay the same, so they might not be excited about us changing our routine.
Being aware of that will help us to set up routines that last. For that, we will start crazy small, and level up bit by bit.
And we look at how to resolve blockages that might keep us from starting at all.
Today, we will think a bit about why we do what we do and how we can do it best.
We will go a bit deeper into concepts we’ve already touched on and explore why fear limits us and love sets us free, and how our personal change is good for the whole.
In today’s lesson, we will come back to the beginning again in some ways and explore how our bodies interact with other people in new ways.
When we started, we realized that others often defined us, now, we can use this knowledge and experience consciously, to positively influence others with our way of being, while protecting ourselves.
In today’s lesson, we will look back on all the topics we’ve touched on this month and reflect on what we’ve learned and how we’ve grown.
We’ll also focus on self-love a bit more, as it really is the beginning point for everything, especially creating a more peaceful world, and with that, a peaceful, joyful, abundant life for ourselves.
This is the last lesson for this chapter, and so it’s time to celebrate all we’ve learned and changed in the past four weeks.
And then we raise the bar even a little higher and explore what our qu_ing self would wish for us in terms of our bodies and our health.
How amazing is this?
How amazing are you?
What does mindfulness actually mean? And how can you become more mindful?
Mindfulness can become an integral part of our lives, it’s not a practice, that’s separate from anything else.
And we will actually start right away, by noticing how we talk to ourselves and seeing how we can begin to stop judging ourselves.
🌈 You have the power to create your reality.
Are you a CREATRIX - yet? A CREATRIX masterfully directs their life, creates their life, instead of reacting to life's circumstances.
If you'd like to find out how - come and join us. Because you are a divine being, here on earth, and can have everything you wish for - all you have to do is clear your blockages, align with your soul and direct your thoughts to manifest what you wish for.
You can now get the first 3 lessons of this chapter for €1, to see how this works for yourself.
In the CREATRIX School we bring clarity, confidence and connection into every area of our lives - and we look at a different topic in each moon phase - since May 27th, 2025, we are exploring how to make peace with our families and create the family life we really dream about.
Because we are at an incredible moment in time, one where we can break with generational trauma and negative patterns, which have been limiting us & humanity, for centuries.
In this chapter of the CREATRIX School (or 4-week course) we will explore how we can transform our family relationships and create new possibilities for ourselves and future generations.
And resolve some personal issues? What are you missing when it comes to love, work, creating a healthy lifestyle, clearing blockages or living in alignment with your soul?
The colour cards paired with my knowledge and guidance can help you find answers to any question you might have.
You can book one single session, or different packages at a reduced price.
Are you ready to explore all that is possible for you?
Is it time to finally be yourself?
Is it time for your liberated life?
To start becoming your true self, guided by me and together with other like-minded explorers. You are loved & so welcome.
Who you were always meant to be. And start living a generous, free and abundant and joyful life.