Rituals

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Ritual: Connecting without Recreational Drugs

Ritual: Connecting without Recreational Drugs

Let’s make new friends – while being sober.

Drinking alcohol seems like such a normal part of the lives of many. Just looking for stock photos of ‘friends’, it’s difficult to find pictures without alcoholic beverages in them.

We get offered free drinks at restaurants, and often people act as if you are insulting them, if you don’t choose to have a drink with them. But we don’t have to be an alcoholic to not want to drink. We may simply wish not to cause unnatural highs and lows, that don’t serve us.

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Ritual: How to Analyse Your Dreams

Ritual: How to Analyse Your Dreams

Analysing our dreams

Our dreams are a window into our subconscious, and analysing them and other messages we receive during the day can help us a lot to learn about ourselves, and what we really believe about something.

In this ritual, we will start using a dream journal and explore how we can change our perspective when thinking about and analysing our dreams so that we can learn and grow with them.

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Let’s be grateful and practice our gratitude

Let’s be grateful and practice our gratitude

Why a gratitude Practice?

I think we’ve all heard, that knowing how to find balance, or inner peace, is the highest good in today’s world.

It’s actually valued higher than money because no money in the world can buy you inner peace.

Yet, we can all have it for free.

All we have to do for it is to stop trying to please others and just be ourselves and listen to our heart’s desires.

I feel extremely grateful that I figured out a way for myself to live in balance and experience inner peace, if not at all times, then at least at most times.

And I’d like to share with you, today, how you can have that as well.

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Ritual: A Perfect Day

Ritual: A Perfect Day

Creating a perfect day

What would a perfectly purposeful day look like for you?

What would you do when you wake up? When would you have breakfast, and how can you fill everything you do with purpose and meaning?

Let’s explore this together and see how we can make a purposeful day our new reality.

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Practice: Foot Massages

Practice: Foot Massages

The topic of this chapter is RELAX/ Family, right?

And maybe the relaxation fell a little bit short – so let’s counteract that with some foot massages.

Today is the day we will start to treat ourselves extra nicely, maybe create a new family tradition, and learn how to best massage our own and each other’s feet.

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Practice: Conflict Resolution

Practice: Conflict Resolution

Let’s practice how to resolve conflicts peacefully

Don’t you sometimes wish you could get a do-over?

How often have you been in situations which have made you uncomfortable, in heated discussions, or in just a brief moment of something going on, and then, a few moments later, thought: If only I would have…

What if I told you, that you can actually practice these kinds of situations?
Let’s do it.

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Ritual: Intention Setting

Ritual: Intention Setting

How to set your intentions for the highest good of all

This chapter is about the essence of life
– how we as people can live and work well with other people.

How we can communicate our needs and wishes and listen to those of others, so we can learn from each other and grow together.

To prepare ourselves for this, for a peaceful interaction with other human beings, intention setting is a wonderful way to help us to reach our goals here.

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Practice: Keeping a Bullet Journal

Practice: Keeping a Bullet Journal

How to keep our long-term goals in sight

A Bullet Journal is basically a personal planner, or calendar or journal, in which you can write down your yearly, monthly, weekly and daily goals and things to remember so that you keep your focus where you want it.

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Ritual: What Do I Need?

Ritual: What Do I Need?

Photo by Samson Katt on Pexels.← CHAPTER OVERVIEW Let's solve Problems before they occur It’s easy to prioritize our wants and not our needs. Our wants are often visible, tangible, while our needs are not. That we don’t have what we need, often only comes to our...

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Ritual: Treat Yourself like Someone You Love

Ritual: Treat Yourself like Someone You Love

When was the last time that you cooked yourself a fancy dinner? Set the table, put on nice music? Just for yourself?

How easy you find it to do something nice just for yourself, shows how much you actually love and respect yourself.

And to do something nice just for yourself is a great way to practice self-love.

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Practice: Releasing Stuck Emotions

Practice: Releasing Stuck Emotions

Photo by Marek Piwnicki on Pexels.← CHAPTER OVERVIEW Let's practice releasing stuck emotions Stuck emotions can limit us in our lives in different ways: 1. They keep us from seeing new situations as new. 2. They keep our nervous system activated and cause stress. 3....

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Clarity - Confidence - Connection

In the CREATRIX School we bring clarity, confidence and connection into every area of our lives - and we look at a different topic each month - this month we look at our freindships.

To overcome loneliness, we first have to meet ourselves.

And to do that, we will explore our inherent goodness, in this chapter of the CREATRIX School (or 4-week course), and bring in a lot of love and patience, overcome some fears and begin to safely open ourselves to the right people in new ways.

Join us to explore new ways of connection and support.

„I had a virtual meeting with Verena, and I felt really safe and comfortable opening up about my struggles with Verena.
She is such a good listener and she shared with me a list of practical and efficient tools/solutions to change my mindset and the way I talk to myself. It was eye-opening. I totally recommend talking to her - her expertise can be a precious resource for everyone!“ - Francesco

"I am at a stage in my life where I can (and want to) make a shift, but struggle envisioning the right direction to take and the action needed. Verena helped me to focus on my desires and what is keeping me stuck. Her approach is sympathetic, calm and down-to earth. It felt like she truly wanted to work with me towards my goals and my wellbeing, through small, concrete steps and kindness. She made me feel more confident, and now the change seems more approachable." – Elena

Verena holds compassion for herself and for me, listens and allows space and treats me as an equal.
She shows up with curiosity & presence, reminds me to listen to what's important to me, suggests simple, manageable practices, giving me concrete things to work with, all in one 60-minute call. Thank you again for this gift! – em

I always admired Verena's ability to bring together people of very diverse backgrounds and give others the space and the freedom to be who they are and to express themselves. It was amazing to watch her transform her life and herself and become much happier in the process. – Corinna

I’m so thankful for the email you sent yesterday about being a conscious digital citizen. 🙂 It really sparked my day and I must have agreed with every word you said […] maybe even more as I am opening up to start presenting my thoughts and work online to wider audiences, it is so important to be concise about adequate behaviour in the digital world and lead by example 😉 Thank you for reminding me of that! 🙂 😉 – Luisa

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