Rituals

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Ritual: A Perfect Day

Ritual: A Perfect Day

Creating a perfect day

What would a perfectly purposeful day look like for you?

What would you do when you wake up? When would you have breakfast, and how can you fill everything you do with purpose and meaning?

Let’s explore this together and see how we can make a purposeful day our new reality.

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Practice: Foot Massages

Practice: Foot Massages

The topic of this chapter is RELAX/ Family, right?

And maybe the relaxation fell a little bit short – so let’s counteract that with some foot massages.

Today is the day we will start to treat ourselves extra nicely, maybe create a new family tradition, and learn how to best massage our own and each other’s feet.

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Practice: Conflict Resolution

Practice: Conflict Resolution

Let’s practice how to resolve conflicts peacefully

Don’t you sometimes wish you could get a do-over?

How often have you been in situations which have made you uncomfortable, in heated discussions, or in just a brief moment of something going on, and then, a few moments later, thought: If only I would have…

What if I told you, that you can actually practice these kinds of situations?
Let’s do it.

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Ritual: Intention Setting

Ritual: Intention Setting

How to set your intentions for the highest good of all

This chapter is about the essence of life
– how we as people can live and work well with other people.

How we can communicate our needs and wishes and listen to those of others, so we can learn from each other and grow together.

To prepare ourselves for this, for a peaceful interaction with other human beings, intention setting is a wonderful way to help us to reach our goals here.

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Practice: Keeping a Bullet Journal

Practice: Keeping a Bullet Journal

How to keep our long-term goals in sight

A Bullet Journal is basically a personal planner, or calendar or journal, in which you can write down your yearly, monthly, weekly and daily goals and things to remember so that you keep your focus where you want it.

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Ritual: What Do I Need?

Ritual: What Do I Need?

Photo by Samson Katt on Pexels.← CHAPTER OVERVIEW Let's solve Problems before they occur It’s easy to prioritize our wants and not our needs. Our wants are often visible, tangible, while our needs are not. That we don’t have what we need, often only comes to our...

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Ritual: Treat Yourself like Someone You Love

Ritual: Treat Yourself like Someone You Love

When was the last time that you cooked yourself a fancy dinner? Set the table, put on nice music? Just for yourself?

How easy you find it to do something nice just for yourself, shows how much you actually love and respect yourself.

And to do something nice just for yourself is a great way to practice self-love.

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Practice: Releasing Stuck Emotions

Practice: Releasing Stuck Emotions

Photo by Marek Piwnicki on Pexels.← CHAPTER OVERVIEW Let's practice releasing stuck emotions Stuck emotions can limit us in our lives in different ways: 1. They keep us from seeing new situations as new. 2. They keep our nervous system activated and cause stress. 3....

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