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Practice: Conflict Resolution

Practice: Conflict Resolution

Photo by Monstera Production on Pexels.← CHAPTER OVERVIEW Let's practice how to resolve conflicts peacefully Don't you sometimes wish you could get a do-over? How often have you been in situations which have made you uncomfortable, in heated discussions, or in just a...

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Ritual: Intention Setting

Ritual: Intention Setting

Photo by Sohel Patel on Pexels.← CHAPTER OVERVIEW How to set your intentions for the highest good of all This chapter is about the essence of life - how we as people can live and work well with other people. How we can communicate our needs and wishes and listen to...

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Recipe: Energy Balls

Recipe: Energy Balls

Photo by Milan on my Pexels.← CHAPTER OVERVIEW How about something sweet and healthy? I love these little energy balls - they are sweet and tasty and healthy and can keep you going for a long time. We will get into healthy snacking and many other fun and mindful ways...

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How to Use the Wheel of Colours in Your Life

How to Use the Wheel of Colours in Your Life

How does this magical tool really work?

The Wheel of Colours translates your subconscious approach to life on earth into something that you can understand and work with, and it helps you to clearly see your essence, your strengths, your talents and what you might still have to learn to bring your life into balance.

It’s an all-encompassing approach and a philosophy to life, which, when embraced and embodied fully, will help you to live better than anyone you’ve ever known, and also enable you to help others to live their best lives as well.

Once you see yourself through the Wheel of Colours, you will have all the tools you need to thrive in life and to recognize yourself as the unique, perfect and magnificent being you really are.

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Find out how the Colour Red can help you to live life confidently and passionately

Find out how the Colour Red can help you to live life confidently and passionately

The Colour Red – Trust, Passion & Confidence

The colour red is the classical first colour in the Wheel of Colours because red helps us to strengthen our belief and trust in ourselves, and to go through life confidently and passionately – something we all need to thrive.

Once you activate this colour fully, you will be able to do anything you wish for – because you believe in yourself.

And when you believe in yourself, anything becomes possible.

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Discover how the Colour Yellow can help you to thrive in life

Discover how the Colour Yellow can help you to thrive in life

The Colour Yellow – Warmth, Authentic Connection & Support

The colour yellow is the classical second colour because once we believe in ourselves, we can make even more possible, when we start to collaborate with other people and give and receive support, unconditional love, and have each other’s backs.

And we can use our feelings and emotions to help us guide ourselves back to our true and loving essence here. Because what feels good is good, and the more of what feels good and is good we allow into our lives, the better our lives become.

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Let the Colour Blue help you to tune in to your Intuition

Let the Colour Blue help you to tune in to your Intuition

The Colour Blue – Intuition, Truth & Inner Knowing

Blue is the classical third colour and finishes the first circle within the Wheel of Colours.

Red teaches us to trust ourselves and enables us to start any project, or enter into any new situation and relationship confidently, yellow then connects us with those we need to succeed on our journey and blue leads us back to ourselves, to make sure we are on our unique way and not on somebody else’s by bringing in our intuition and highest knowing.

Once activated, we can always know if we’re doing what’s right for us and therefore can follow through and finish everything that we have started in the best possible way for our life’s journey.

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Community – Week 1 – Pt. 1

Community – Week 1 – Pt. 1

Welcome to a New Chapter in the CREATRIX School

Starting today, and for the next four weeks, we will think about how we can be at our best with others and how we can use our unique abilities, gifts and talents to contribute to the greater good of all.

As the first week of each chapter in the CREATRIX School is all about assessing where we are, so we can let go of what doesn’t serve us any more, and invite more of what we do want, we start this chapter by looking at our hopes for the future of our world as well as the experiences we’ve made in community so far.

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Community – Week 1 – Pt. 2

Community – Week 1 – Pt. 2

What do we mean when we say communities, and why do we need them?

There are different ways for communities to be organized. Sometimes, all people are equal and come together to organize things as equals.

Sometimes, there’s an initiator, or someone who finances the project and other people who organize and implement it.

Sometimes, there are some people who are paid and other people who volunteer.

What are the different kinds of projects or communities you have been involved in, or would like to get involved in, in your life?

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Community – Week 1 – Pt. 3

Community – Week 1 – Pt. 3

How do you envision our future?

It’s easy to think there are so many problems in this world – what am I supposed to do about it – I can’t do anything but make the best of it – and that’s true to some extent – but also not entirely.

Because we’re not just here to get by. We’re not just here to arrange ourselves with what is already here – we are life and a part of the great symphony of life that’s playing right now, in this moment, and we get to contribute to it.

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Learn how the Colour Green can help you to Create & Manifest

Learn how the Colour Green can help you to Create & Manifest

The Colour Green – Focus, Manifestation & Creative Power

With green, we enter into the second circle within the Wheel of Colours, that of manifestation.

Green invites us to take the first step in the process of creation or manifestation, by helping us to make up our minds and to focus on what we want or wish to achieve.

Manifestation is our human superpower, and in this article, you can learn how to use it for your own well-being and that of others.

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Community – Week 2 – Pt. 1

Community – Week 2 – Pt. 1

How to learn to love triggers

In this lesson, we look at why it is so important to unite for a cause and not against someone or something – if we want to create lasting change – no matter how much we might disagree with them or something.

And we look at how love really is always the answer, even, or especially, when someone or something upsets us.

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Community – Week 2 – Pt. 2

Community – Week 2 – Pt. 2

How can we create a real alternative to what we currently have?

In this lesson, we talk about how judgement can be a very useful tool on our journey to becoming our most authentic and best selves and create the communities we wish for, as long as we don’t use it to condemn other people or to establish superiority.

We also think about how every trigger is really here for us to grow, and not something to be afraid of or to avoid and how punishment, just like suppression, doesn’t lead to anything beautiful – and what we can do instead.

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Community – Week 2 – Pt. 3

Community – Week 2 – Pt. 3

On Freedom, Responsibility and our Nature

In this lesson, we look at how freedom and responsibility are linked and what that has to do with consciousness.

And how with a raised consciousness also comes more freedom and thus, by raising our consciousness and finding more inner peace, we also obliterate the need for violence.

And we look at another essential thing, that will help us be more aware in our community interactions – our role as humans in nature, in this world.

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Let the Colour Pink fill your Life with Creativity

Let the Colour Pink fill your Life with Creativity

The Colour Pink – Creativity, Innovation & Unique Expression

To thrive, create and manifest in life, we have to be true to ourselves and express ourselves freely and creatively.

This world is such a wonderful and beautiful place and we each have so much to offer to add to this beauty, not by trying, but simply by being ourselves.

Our unique way of expressing, of smiling, of seeing the world, of moving and of being is what allows us to find our unique spot in this world.

And it’s time for all of us to simply become ourselves and allow ourselves to show and express all the beauty we carry inside.

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🌈 You have the power to create your reality.

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Clarity - Confidence - Connection

In the CREATRIX School we bring clarity, confidence and connection into every area of our lives - and we look at a different topic each month.

This month is all about community, and thinking about how we can best work and come together with others - so that we can build the world we want to live in together.

It's fun, it's exciting, and it is surely also challenging, as we have to become honest about our wants, needs and desires.

What are yours?

„I had a virtual meeting with Verena, and I felt really safe and comfortable opening up about my struggles with Verena.
She is such a good listener and she shared with me a list of practical and efficient tools/solutions to change my mindset and the way I talk to myself. It was eye-opening. I totally recommend talking to her - her expertise can be a precious resource for everyone!“ - Francesco

"I am at a stage in my life where I can (and want to) make a shift, but struggle envisioning the right direction to take and the action needed. Verena helped me to focus on my desires and what is keeping me stuck. Her approach is sympathetic, calm and down-to earth. It felt like she truly wanted to work with me towards my goals and my wellbeing, through small, concrete steps and kindness. She made me feel more confident, and now the change seems more approachable." – Elena

Verena holds compassion for herself and for me, listens and allows space and treats me as an equal.
She shows up with curiosity & presence, reminds me to listen to what's important to me, suggests simple, manageable practices, giving me concrete things to work with, all in one 60-minute call. Thank you again for this gift! – em

I always admired Verena's ability to bring together people of very diverse backgrounds and give others the space and the freedom to be who they are and to express themselves. It was amazing to watch her transform her life and herself and become much happier in the process. – Corinna

I’m so thankful for the email you sent yesterday about being a conscious digital citizen. 🙂 It really sparked my day and I must have agreed with every word you said […] maybe even more as I am opening up to start presenting my thoughts and work online to wider audiences, it is so important to be concise about adequate behaviour in the digital world and lead by example 😉 Thank you for reminding me of that! 🙂 😉 – Luisa

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