Self-Actualization – Week 4 – Pt. 2

Photo by Celine on Pexels.

 ← CHAPTER OVERVIEW

What have we learned this month?

Dear Creatrix,

How are you today?

Is it a good day to reflect on and summarize all we’ve learned this month?

If you’re ready, then let’s go! 😊

We started our self-actualization chapter in the CREATRIX School, by looking at our Wheel of Life and assessing every area of our lives – where we’d like to go and where we are now.

And I’ve also shared the playlist for this month with you.

We talked about what self-actualization means:

To become the best version of ourselves, which is our most authentic version, and not the dimmed down version we became by letting other people make us believe in limitations and lack.

Because in the gap between who we currently are and who we could possibly be is where fear, anxiety, self-doubt and all the things reside, that don’t help us in life.

So, by becoming our best selves and being on our way to embodying and living as all we could be, we also start to feel better.

Do you feel better?

Can you see that you are beginning to close this gap?

And if not, what’s missing?

What do you need to allow yourself to be your most authentic version?

Just take that question with you, write it on a piece of paper and put it on your bathroom window, and then just be open for the answer to come to you. You already know so much more about what that would look like now, than before we opened this chapter, right? So just keep going, you’re on your way!

And we will also look at this more closely in the next, and our last lesson of this chapter.

After that, we talked and thought about the fact that all good things also come to an end, even our lives.

And we looked at the top five regrets people have on their deathbeds and checked in with ourselves, what we can do NOW so that we can live a life that leads us to our deathbed without having those same regrets.

After that, we took it one step further and wrote our obituaries.

This way, we began to not only focus on what we want to avoid (and create instead), but also had a chance to begin to think about what we would like to be known for – what we would like to achieve, and what we wish other people will remember about us – the legacy we would like to leave behind.

And then, in the third lesson, we talked about how to avoid regrets in general, and see mistakes as an opportunity to grow (something that is so important to teach to our children as well!).

The last thing we did in the first week, to really find out what we want from life and this chapter, was to create our bucket list.

What do you desire to do in this lifetime?

Week 2

In week two, we started to move towards the things we actually want to begin to change, by making sure we know why we are changing things and how.

Our mindset and believes matter fundamentally for anything we would like to achieve, so having a critical look at how we think about ourselves helps us to move in the desired direction more smoothly and confidently.

And if we want to create something that we’ve not yet experienced, we can’t learn from our past, but have to imagine a new desired future and then trace the steps back from the desired outcome to us now – to get there.

If we try to learn from our past, we keep recreating different versions of it.

Then we looked at what we learned from the Wheel of Life and the other exercises in the first week and how we can use that information to start creating the changes we are looking for now.

We also came back to the fact that whatever change we want to create on the outside, we have to create on the inside first.

Everything is an inside job, really, as we are creating our realities because of how we see the world.

If we stop judging ourselves, others will too.

It’s a bit funny because it feels like it started from the outside and so naturally we feel like the end or solution should come from the outside as well.

It feels like other people, our parents, teachers, educators, judged us and crushed our spirits, and that’s why we feel the way we feel.

I believe that none of that happened without a reason, though, and that our souls chose the circumstances they were born into because they would provide us with exactly the lessons we needed to learn.

But whether that is what you believe or not, as grown-ups, adults, we have the choice to blame our past, upbringing and other people for our suffering or to take our lives into our own hands and change and learn whatever we need to so that we can be happy, love, feel loved and thrive.

If we want to change things now, we have the full power to do so, by learning to see ourselves as how we truly are, or want to be, and not how others saw or see us.

So, we looked at that and how exactly we wanted to see ourselves and live our lives, and how we can overcome our resistance to change accordingly.

After that, in the last lesson of week two, I then shared the blueprint with you that we can use to create any kind of change on personal as well as on a political, global or community level.

Photo by Dio Hasbi Saniskoro on Pexels.

And I’d love to hear how this went…

🌈 You have the power to create your reality.

More from the CREATRIX School

Mindfulness – Week 1 – Pt. 1

Mindfulness – Week 1 – Pt. 1

Welcome to a new chapter in the creatrix school

What does mindfulness actually mean? And how can you become more mindful?

Mindfulness can become an integral part of our lives, it’s not a practice, that’s separate from anything else.

And we will actually start right away, by noticing how we talk to ourselves and seeing how we can begin to stop judging ourselves.

Mindfulness – Week 1 – Pt. 2

Mindfulness – Week 1 – Pt. 2

How to overcome negative thinking

One of the most common obstacles we encounter on our way to living our best life or the life of our dreams is negative thinking.

In this lesson, we will look at where it comes from, why we’re so used to it, and how we can overcome it – because we won’t ever feel better or do better, because we are shaming, judging or punishing ourselves.

Mindfulness – Week 1 – Pt. 3

Mindfulness – Week 1 – Pt. 3

Everybody is Always Doing Their Best, Including You

In this lesson, we go even deeper, by exploring how we are really all doing our best at all time – because we are.

the more conscious and aware we become of what we do and why, the better we can choose, so we will start with becoming aware of how what we want shapes what we choose and how that creates our expereiences.

Mindfulness – Week 2 – Pt. 1

Mindfulness – Week 2 – Pt. 1

You Are Perfect ❤️

What is the first thing that comes to your mind, when you hear that you are perfect?
That you’re not perfect?

That you couldn’t be perfect because you made this mistake or didn’t do something like you were supposed to?

That you couldn’t be perfect because there was a time when you disappointed or hurt someone?

What if I told you that none of that mattered and that you are perfect, no matter what you do?

What if I shared with you that we are each perfect, exactly the way we are, simply because we exist?

Food – Week 1 – Pt. 1

Food – Week 1 – Pt. 1

Welcome to a new chapter in the CREATRIX School

This is going to be exciting! We will look at our food stories, and how care and nourishment and food are connected, we will see what we need to have a healthy diet – and mindset, and how to create a sacred and mindful kitchen.

And, in this lesson, we look at all of these topics a little bit, to become more familiar with these topics and to be able to set our goals for this chapter well.

Food – Week 1 – Pt. 2

Food – Week 1 – Pt. 2

Let’s explore our food stories

In this lesson, we explore how our past influences our present.

We will look at our relationship to food growing up and how this still shows in our present, and then we will look at what that tells us about how we deal with our emotions now.

Do we try to use food to emotionally regulate? Because bringing awareness to this, is the first step to creating healthier eating patterns.

Creatrix Crew Application Form

Creatrix Crew Application Form

Thank you for your interest in joining a CREATRIX Crew and creating your magical support system for your self-actualization journey, ascension journey, or growth journey.

This is where you can apply to get started. 💖

Ritual: Connecting without Recreational Drugs

Ritual: Connecting without Recreational Drugs

Let’s make new friends – while being sober.

Drinking alcohol seems like such a normal part of the lives of many. Just looking for stock photos of ‘friends’, it’s difficult to find pictures without alcoholic beverages in them.

We get offered free drinks at restaurants, and often people act as if you are insulting them, if you don’t choose to have a drink with them. But we don’t have to be an alcoholic to not want to drink. We may simply wish not to cause unnatural highs and lows, that don’t serve us.

Friendships – Week 1 – Pt. 1

Friendships – Week 1 – Pt. 1

Welcome to a New Chapter in the CREATRIX School

In this chapter, we are going to focus on the friendships in our lives and how we can make new friends, in any phase of our lives, and how we can grow and also heal with with our friends.

And we will start this chapter by asking ourselves some questions to find out where we are and where we would like to go in terms of friendships and true connection.

Friendships – Week 1 – Pt. 2

Friendships – Week 1 – Pt. 2

How can we overcome loneliness? 🩷

Let’s explore more of what we are wishing for and see how we can overcome loneliness – individually and collectively.

Because we do all need each other. Friendships can bring us closer to our shadows, and they can help us heal. More friends are not necessarily better than a few good ones – and in the end, it all boils down to what we really wish for.
What’s that for you?

Friendships – Week 1 – Pt. 3

Friendships – Week 1 – Pt. 3

What would an ideal friendship look like for you?

In this lesson, we think about friendships past and present and what makes them great and also what makes us great friends.

It can be quite difficult to be really honest about the things we wish for in life, but we’ll do it anyway, as it is the only way that we can actually have all that we wish for and that our soul desires.

Friendships – Week 2 – Pt. 1

Friendships – Week 2 – Pt. 1

How can we be a great friend?

In this lesson, I share a bit about my own story with friendships, and the different stages of letting go of my past.

So see, if you can relate.

And then from there we continue by thinking about what we would like to have in terms of friendship now.