Self-Actualization – Week 4 – Pt. 1

Photo by Antoni Shkraba on Pexels.

 ← CHAPTER OVERVIEW

How to handle rejection

Dear Creatrix,

One of the most beautiful things I’ve recently learned is that hate is only the other side of love.

Do you remember the rice experiment by Dr. Masaru Emoto?

He would say nice words to a glass of rice, spoke harshly to a second one, and said nothing to the last glass of rice.

The one he said nice words to fermented nicely, the one he spoke harsh words to turned black and the one that received no words had rotted.

His idea was to show that even when we receive harsh words, that is still nicer than being completely ignored.

And you can just check in with yourself and see how it feels to you when someone says something mean to you or when they ignore you altogether.

So when we realize this, we can also see that when someone hates someone else, that is still better than being indifferent.

Because they do care.

I think it was Teal Swan who said: “Hate is love+hurt,” or something like that.

And I think, when we see things that way, on a personal level as well as on a political level, this world makes a lot more sense.

Somebody who shoots their peers in a school, had love + hurt. People in Israel and Palestine have love + hurt. Even Putin has love + hurt.

It’s so easy to say someone is evil or doing horrible things, which leaves us feeling disempowered, but there’s always a reason, which shows us how we can intervene and therefore gives us our power back.

The Jews were persecuted everywhere, so they just wanted a place to call their own, where they would be safe, but they weren’t.

Putin loves Ukraine and Ukrainians so much that he wants them to be one, united with the Russians, one big family, but they rejected him.

It’s not an excuse, the same way it wouldn’t be OK, to do this on a personal level, e.g. to force someone to be with you who doesn’t want to be or to take somebody else’s house because you never had one.

It never works.

But we all need to heal.

And to turn hate into love, we can heal the hurt.

Everyone involved is suffering.

 

On a personal level, love+ hurt could actually look like: I hate maths.

Or is it really: I used to love maths until somebody said I wasn’t good at it, or I couldn’t figure things out fast enough the way the teacher explained it = love + hurt?

When you hate your ex, is it love + hurt?

You can take this game wherever you please, and it will show you that if somebody cares enough to hate someone, or something, it still means that they care, but they also hurt.

When I first learned about marketing, one of the most mind-blowing things I learned was that any attention, no matter if it’s positive or negative, is good attention.

This was at a time when the idea of somebody speaking or thinking badly of me scared me, and I really didn’t feel like I wanted any negative attention or would be able to handle it.

But I also saw the truth in it, and so I grew with this idea.

 

If the people speak about you, that’s always better, than if they don’t.

Trump used this very well.

Knowing this also allows us to act more wisely.

For example, being against something or someone still fuels them and gives them energy. I would never go to a demonstration against a party or group of people (because that is incredibly violent in itself), but only for something or a common goal.

I decide where my energy goes, and I wouldn’t want to fuel something I don’t want.

 

I think, you know me well enough by now, to expect a reason, for why I’m telling you this.

The reason is, that if we change, people will reject us for it.

Especially, when we’ve been around people who haven’t figured out their own sh** yet.

If we begin to set boundaries, if we start doing things that are good for us (maybe by not doing everything for them any more) people can get upset.

But when you can see that them being upset and maybe getting mad or angry at you, is love + hurt, you can ask them what hurts, if you feel stable enough yourself, and care about them enough.

Because most likely, what they are getting upset about, isn’t even you, it’s their own shadow, which they now see so wildly reflected in your new self.

You overcame limitations that they are still caught in.

So be gentle and kind (if that’s safe) and maybe, just maybe, you can still grow together (if you want to).

The choice is always yours.

But there’s another thing I’d like to discuss today, that also has to do with handling rejection well.

Photo by Alina Vilchenko on Pexels.

In this chapter, we’…

🌈 You have the power to create your reality.

More from the CREATRIX School

Mindfulness – Week 1 – Pt. 1

Mindfulness – Week 1 – Pt. 1

Welcome to a new chapter in the creatrix school

What does mindfulness actually mean? And how can you become more mindful?

Mindfulness can become an integral part of our lives, it’s not a practice, that’s separate from anything else.

And we will actually start right away, by noticing how we talk to ourselves and seeing how we can begin to stop judging ourselves.

Mindfulness – Week 1 – Pt. 2

Mindfulness – Week 1 – Pt. 2

How to overcome negative thinking

One of the most common obstacles we encounter on our way to living our best life or the life of our dreams is negative thinking.

In this lesson, we will look at where it comes from, why we’re so used to it, and how we can overcome it – because we won’t ever feel better or do better, because we are shaming, judging or punishing ourselves.

Mindfulness – Week 1 – Pt. 3

Mindfulness – Week 1 – Pt. 3

Everybody is Always Doing Their Best, Including You

In this lesson, we go even deeper, by exploring how we are really all doing our best at all time – because we are.

the more conscious and aware we become of what we do and why, the better we can choose, so we will start with becoming aware of how what we want shapes what we choose and how that creates our expereiences.

Mindfulness – Week 2 – Pt. 1

Mindfulness – Week 2 – Pt. 1

You Are Perfect ❤️

What is the first thing that comes to your mind, when you hear that you are perfect?
That you’re not perfect?

That you couldn’t be perfect because you made this mistake or didn’t do something like you were supposed to?

That you couldn’t be perfect because there was a time when you disappointed or hurt someone?

What if I told you that none of that mattered and that you are perfect, no matter what you do?

What if I shared with you that we are each perfect, exactly the way we are, simply because we exist?

Food – Week 1 – Pt. 1

Food – Week 1 – Pt. 1

Welcome to a new chapter in the CREATRIX School

This is going to be exciting! We will look at our food stories, and how care and nourishment and food are connected, we will see what we need to have a healthy diet – and mindset, and how to create a sacred and mindful kitchen.

And, in this lesson, we look at all of these topics a little bit, to become more familiar with these topics and to be able to set our goals for this chapter well.

Food – Week 1 – Pt. 2

Food – Week 1 – Pt. 2

Let’s explore our food stories

In this lesson, we explore how our past influences our present.

We will look at our relationship to food growing up and how this still shows in our present, and then we will look at what that tells us about how we deal with our emotions now.

Do we try to use food to emotionally regulate? Because bringing awareness to this, is the first step to creating healthier eating patterns.

Creatrix Crew Application Form

Creatrix Crew Application Form

Thank you for your interest in joining a CREATRIX Crew and creating your magical support system for your self-actualization journey, ascension journey, or growth journey.

This is where you can apply to get started. 💖

Ritual: Connecting without Recreational Drugs

Ritual: Connecting without Recreational Drugs

Let’s make new friends – while being sober.

Drinking alcohol seems like such a normal part of the lives of many. Just looking for stock photos of ‘friends’, it’s difficult to find pictures without alcoholic beverages in them.

We get offered free drinks at restaurants, and often people act as if you are insulting them, if you don’t choose to have a drink with them. But we don’t have to be an alcoholic to not want to drink. We may simply wish not to cause unnatural highs and lows, that don’t serve us.

Friendships – Week 1 – Pt. 1

Friendships – Week 1 – Pt. 1

Welcome to a New Chapter in the CREATRIX School

In this chapter, we are going to focus on the friendships in our lives and how we can make new friends, in any phase of our lives, and how we can grow and also heal with with our friends.

And we will start this chapter by asking ourselves some questions to find out where we are and where we would like to go in terms of friendships and true connection.

Friendships – Week 1 – Pt. 2

Friendships – Week 1 – Pt. 2

How can we overcome loneliness? 🩷

Let’s explore more of what we are wishing for and see how we can overcome loneliness – individually and collectively.

Because we do all need each other. Friendships can bring us closer to our shadows, and they can help us heal. More friends are not necessarily better than a few good ones – and in the end, it all boils down to what we really wish for.
What’s that for you?

Friendships – Week 1 – Pt. 3

Friendships – Week 1 – Pt. 3

What would an ideal friendship look like for you?

In this lesson, we think about friendships past and present and what makes them great and also what makes us great friends.

It can be quite difficult to be really honest about the things we wish for in life, but we’ll do it anyway, as it is the only way that we can actually have all that we wish for and that our soul desires.

Friendships – Week 2 – Pt. 1

Friendships – Week 2 – Pt. 1

How can we be a great friend?

In this lesson, I share a bit about my own story with friendships, and the different stages of letting go of my past.

So see, if you can relate.

And then from there we continue by thinking about what we would like to have in terms of friendship now.