Mindfulness – Week 1 – Pt. 3

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 ← CHAPTER OVERVIEW

Everybody is Always Doing Their Best, Including You

Dear Creatrix,

How are you, today?

In the last lesson, we covered quite a lot of ground, so let’s enjoy and embrace that. In a way, what we will be doing in the next few lessons and weeks, will circle around what we explored in the last lesson: the relationship between our self-image, our thoughts, actions and emotions, and how we can use the clarity we find in how these interact with each other to make our lives easier, more peaceful and more joyful.

So, let’s start with the most important question: What do you want, when it comes to living with others peacefully?

Because this mindset shift is for you, if you would like to build better relationships with yourself and with the people around you, and if you’re ready to forgive and take things more lightly. So you can let go of judgement and resolve conflicts with ease.

If you like to continue to hold on to grudges or to dislike people and to live a complicated life full of misunderstandings and regret, then you can skip this.

To begin, please think about this: Have you ever been mad at someone or yourself because you think they or you could have done something differently?

You’ll never have to be mad about that again. Because everybody is always doing their best in any given moment.

Again, people tend to disagree (strongly!!!) when they first hear that, but, again, please prove me wrong if you can.

As we’ve seen in the last chapter, there are no benefits in holding on to negative beliefs about ourselves and other people whatsoever. And as I promised, we will see this more clearly and explore this more deeply in each lesson of this chapter.

You can take this mindset shift as one of these deepening practices.

To begin, just play along with me for a bit:

This world is soooo old and human evolution has been going on for such a long time that we can’t even recall all the events that happened in our own lives, let alone comprehend everything that has happened to somebody else.

Yet, we feel like we are able to judge and oversee everything that is going on and feel like we’re capable of saying or have the right to judge how another person, or we ourselves, could have acted better in any given moment.

We don’t know anything, really, and it’s time to admit that, and to let go of the pressure we feel to control everything at all times. (This is so important! We take on responsibility for things we are not responsible for at all, and we suffer greatly from it, because we’re doomed to fail and fail again and again if we try.)

I think, this is also where Astrology, Numerology, the Enneagram or Wheel Of Colours and other forms of learning about our unique path or blueprint to life come in. We can learn who we are and what we are and how the world works for us, how we act and function in this world, what we need and that it is OK to be the way we are, even if or especially because we are different from other people. We can also just follow our emotions and let them bring us into alignment, like we explored in the last lesson – but we are creating our experiences, and so judging others or ourselves is never beneficial.

So, no matter what your unique blueprint is, the mindset shifts we go through in this chapter are relevant for all, and to accept the truth that everyone is doing the best they can at all times, including you, will make your life so much more fun and joyful, without ever causing anything negative.

So let’s have a look at what this might look like in our lives. Imagine this situation:

You meet your partner in the evening, there was something going on with you all day and when they come home, or you come home to share what you’d like to share with them, they do not react the way you hoped for.

What do you do? People tend to get upset, or feel unseen, but maybe their reaction has nothing to do with you and everything to do with them.

Your partner might have had a super shitty day that you know nothing about and the words you used might have triggered something subconsciously in them that you have no way of knowing anything about, because they don’t even know about it consciously.

On top of that, they didn’t have enough to eat today and really needed to pee when you said what you did, so their answer wasn’t what you wanted.

Tough luck. Can we move on?

It’s so easy to come back to identity in these moments: “They always do this, I never get what I need.” Whatever your storyline is.

But the fact is, it doesn’t matter. We need to learn to be really honest with ourselves here. If we decide to draw this conclusion (“I’m bad, I’m not worthy, they are bad, they don’t deserve me”), that is our choice, it is not a given, and we have other, wiser and more fun options. 

And unfortunately, your self-image is most likely what has created this situation in the first place. Because if you think of yourself as someone who has a partner who is not there for them, then you will find proof of that in every interaction.

So, don’t blame them for their reaction, use what you learned in the last lesson and see your world and your relationships change.

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If self-actualisation coaching is about thriving and allowing ourselves, to truly be ourselves, it more than anythin…

🌈 You have the power to create your reality.

More from the CREATRIX School

Body – Week 1 – Pt. 1

Body – Week 1 – Pt. 1

Welcome to a new chapter in the CREATRIX School

Our lives are such incredible miracles.

Everything is moving, is changing at all times. We are always in motion, life is always in motion. Life is motion.

And we will become more familiar with the motion of our bodies, and what we like about them and what we need them for, and how we can influence their well-being, and our natural, radiant beauty in the best possible way in this chapter.

In this lesson, we start by becoming more familiar with the topic and also more aware of our bodies.

Body – Week 1 – Pt. 2

Body – Week 1 – Pt. 2

How do our bodies interact with this world?

In this lesson, we explore what it means to experience our bodies in interaction with the world.

How do people see you, and how do you see yourself? Why does this matter?

And how would you like to be seen by the world? Let’s find out!

Mindfulness – Week 1 – Pt. 1

Mindfulness – Week 1 – Pt. 1

Welcome to a new chapter in the creatrix school

What does mindfulness actually mean? And how can you become more mindful?

Mindfulness can become an integral part of our lives, it’s not a practice, that’s separate from anything else.

And we will actually start right away, by noticing how we talk to ourselves and seeing how we can begin to stop judging ourselves.

Mindfulness – Week 1 – Pt. 2

Mindfulness – Week 1 – Pt. 2

How to overcome negative thinking

One of the most common obstacles we encounter on our way to living our best life or the life of our dreams is negative thinking.

In this lesson, we will look at where it comes from, why we’re so used to it, and how we can overcome it – because we won’t ever feel better or do better, because we are shaming, judging or punishing ourselves.

Mindfulness – Week 2 – Pt. 1

Mindfulness – Week 2 – Pt. 1

You Are Perfect ❤️

What is the first thing that comes to your mind, when you hear that you are perfect?
That you’re not perfect?

That you couldn’t be perfect because you made this mistake or didn’t do something like you were supposed to?

That you couldn’t be perfect because there was a time when you disappointed or hurt someone?

What if I told you that none of that mattered and that you are perfect, no matter what you do?

What if I shared with you that we are each perfect, exactly the way we are, simply because we exist?

Food – Week 1 – Pt. 1

Food – Week 1 – Pt. 1

Welcome to a new chapter in the CREATRIX School

This is going to be exciting! We will look at our food stories, and how care and nourishment and food are connected, we will see what we need to have a healthy diet – and mindset, and how to create a sacred and mindful kitchen.

And, in this lesson, we look at all of these topics a little bit, to become more familiar with these topics and to be able to set our goals for this chapter well.

Food – Week 1 – Pt. 2

Food – Week 1 – Pt. 2

Let’s explore our food stories

In this lesson, we explore how our past influences our present.

We will look at our relationship to food growing up and how this still shows in our present, and then we will look at what that tells us about how we deal with our emotions now.

Do we try to use food to emotionally regulate? Because bringing awareness to this, is the first step to creating healthier eating patterns.

Creatrix Crew Application Form

Creatrix Crew Application Form

Thank you for your interest in joining a CREATRIX Crew and creating your magical support system for your self-actualization journey, ascension journey, or growth journey.

This is where you can apply to get started. 💖

Ritual: Connecting without Recreational Drugs

Ritual: Connecting without Recreational Drugs

Let’s make new friends – while being sober.

Drinking alcohol seems like such a normal part of the lives of many. Just looking for stock photos of ‘friends’, it’s difficult to find pictures without alcoholic beverages in them.

We get offered free drinks at restaurants, and often people act as if you are insulting them, if you don’t choose to have a drink with them. But we don’t have to be an alcoholic to not want to drink. We may simply wish not to cause unnatural highs and lows, that don’t serve us.

Friendships – Week 1 – Pt. 1

Friendships – Week 1 – Pt. 1

Welcome to a New Chapter in the CREATRIX School

In this chapter, we are going to focus on the friendships in our lives and how we can make new friends, in any phase of our lives, and how we can grow and also heal with with our friends.

And we will start this chapter by asking ourselves some questions to find out where we are and where we would like to go in terms of friendships and true connection.

Friendships – Week 1 – Pt. 2

Friendships – Week 1 – Pt. 2

How can we overcome loneliness? 🩷

Let’s explore more of what we are wishing for and see how we can overcome loneliness – individually and collectively.

Because we do all need each other. Friendships can bring us closer to our shadows, and they can help us heal. More friends are not necessarily better than a few good ones – and in the end, it all boils down to what we really wish for.
What’s that for you?

Friendships – Week 1 – Pt. 3

Friendships – Week 1 – Pt. 3

What would an ideal friendship look like for you?

In this lesson, we think about friendships past and present and what makes them great and also what makes us great friends.

It can be quite difficult to be really honest about the things we wish for in life, but we’ll do it anyway, as it is the only way that we can actually have all that we wish for and that our soul desires.