Self-Actualization – Week 1 – Pt. 2

Photo by Pavel Danilyuk on Pexels.

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Where do you want to go in life?

Dear Creatrix,

What was it like for you to fill in the Wheel of Life worksheet, and how did it look?

Which area of your life could you begin with to bring in more love, joy and success?

I’ll share some of my own experiences with the Wheel of Life in one of the upcoming lessons, but before we get there, I’d like to invite you to pause for a second, because we have two more exercises in the lesson today, which deserve all your attention and consideration.

The next two exercises hold the potential to direct the course of the rest of your life.

Sounds important? That’s because it is.

But let’s start in the here and now:

Where are you at in your life right now?

I’m 43 years old (in 2024, when I wrote this course), so I am somewhat in the middle of my life. I have a feeling/knowing that I will turn 113 – so I intend to have 70 more years.

That might seem like a lot, but is it really?

Looking back, my life has already been a big adventure, so I’m super excited for all that is to come – in the next 70 years or whatever time I have left.

The thing is, whether we believe that we will live for another five, ten, or 90 years, our days on this planet are numbered, yet often we delay our happiness to some future that may or may not ever come.

It’s easy to think: “Once I’ve done this, or achieved that or found this – then I’ll be happy, take good care of myself or prioritize my own needs and wishes.”

But will that day ever come? Will we ever get everything that we think we need for it done?

And do we really need to get these things done to be happy, or can we admit that we’re making excuses?

I promise you that that day will only come, once you stop making excuses and begin to make yourself happy.

When you decide, it is here and now.

If we don’t make a conscious move towards this, our lives will just continue as they are.

A body in motion tends to stay in motion.

And then we can easily end up on our deathbed, looking back, thinking if I had only … when I still had the time and energy to do it.

Which is today and now.

So let’s begin to make some changes!

Bronnie Ware, a palliative nurse, wrote a bestselling book called: The Top Five Regrets of the Dying.

And what she found out can help us to change things, before it’s too late.

These are the top 5 regrets people have on their deathbed:

I wish I’d had the courage to live a life true to myself, not the life others expected of me.
I wish I hadn’t worked so hard.
I wish I’d had the courage to express my feelings.
I wish I had stayed in touch with my friends.
I wish I had let myself be happier.

What do you think about them?

Looking at your life right now, if you didn’t commit to changing something, could you end up with the same regrets?

Then let’s get to the exercises.

pexels-alexavier-rylee-cimafranca-3126016(1)

Photo by Alexavier Rylee Cimafranca on Pexels.

What would you have to do or change so that you will not have any o…

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More from the CREATRIX School

Practice: Building a Safe Cocoon

Building a safe cocoon

The practice comes in two or even three different versions, in this chapter.

I had this idea of creating a safe cocoon, to help us move through the world more peacefully, but my guides invited me to do something else, building a kind of Merkabah, a protective and empowering shield, so I will share both of these options with you to choose from, and even add in a protective bubble as well.

Ritual: Releasing Old Assumptions

A Ritual & Prayer to release old assumptions about our bodies

Many of the thoughts, assumptions we have about our bodies are not even our own. They are what we collected by living in this world. They are insecurities projected onto us by others.

So, today we will explore a way to release these assumptions that we have about our body, that no longer serve us, so we can have a better experience in our bodies from now on.

Body – Week 1 – Pt. 1

Welcome to a new chapter in the CREATRIX School

Our lives are such incredible miracles.

Everything is moving, is changing at all times. We are always in motion, life is always in motion. Life is motion.

And we will become more familiar with the motion of our bodies, and what we like about them and what we need them for, and how we can influence their well-being, and our natural, radiant beauty in the best possible way in this chapter.

In this lesson, we start by becoming more familiar with the topic and also more aware of our bodies.

Body – Week 1 – Pt. 2

How do our bodies interact with this world?

In this lesson, we explore what it means to experience our bodies in interaction with the world.

How do people see you, and how do you see yourself? Why does this matter?

And how would you like to be seen by the world? Let’s find out!

Body – Week 1 – Pt. 3

What do you (dis)like about your body? 👻

In today’s lesson, we will be very honest with ourselves, so we can heal and create the changes we wish for.

For this, we are going to explore moments of feeling unsafe in our bodies, and moments in which we might have felt rejected for our bodies and how that has influenced our way of experiencing this world as well.

Then we’ll do a ritual to let go of the negativity we held on to about our bodies and begin to explore all the wonderful things we can do with our bodies.

Body – Week 2 – Pt. 1

More letting go and some New Ideas on Healing & Change

In this lesson, we will explore what it means to see our bodies and how we talk to them in new ways.

We will explore how healing works – without medication, and we will see how we can also change some of our features by talking to ourselves in different ways.

And we will explore why it is necessary to love ourselves and our experience for creating changes in a peaceful and joyful way.

Body – Week 2 – Pt. 2

How can we heal ourselves?

If you have allergies, or get a cold every year, if you have chronic diseases, food intolerances, migraines, if you need glasses or hearing aids, or medication of any sorts, if you take painkillers occasionally or often, if you don’t feel healthy or fit mostly or all the time, or think that your health is going to deteriorate as you age, you are limiting yourself – and if you wish, we will change the way you think about yourself and these things in this lesson today.

Because you can learn to heal yourself with your thoughts alone.

Body – Week 2 – Pt. 3

Thoughts on ageing (happily) & the Wheel of Colours & our Health

Today, we will first look at a few quotes and ideas that I found that might be helpful with our process of changing our beliefs, and then we will look at our Wheel of Colours, to find out how it can help us with healing and balancing our lives as well.

After that, we will think about age, and ageing, as that is on the one hand, a construct and illusion as well, and a necessity at the same time. And for that, we will time-travel a bit.

It’s going to be fun!

Body – Week 3 – Pt. 1

Let’s start our workout and movement routine

In the first half of this chapter we’ve focused on our mindset, how we see our world, and how we can change our mind to change our reality.

Today we will actually start moving our bodies, and I will share with you the basic requirements to keep your body healthy and fit so you can make a long healthy life a possibility for you.

Body – Week 3 – Pt. 2

Balancing our new routines

Our bodies often quite like for things to stay the same, so they might not be excited about us changing our routine.

Being aware of that will help us to set up routines that last. For that, we will start crazy small, and level up bit by bit.

And we look at how to resolve blockages that might keep us from starting at all.

Body – Week 3 – Pt. 3

What do we need to create our desired outcomes?

Today, we will think a bit about why we do what we do and how we can do it best.

We will go a bit deeper into concepts we’ve already touched on and explore why fear limits us and love sets us free, and how our personal change is good for the whole.

Body – Week 4 – Pt. 1

How do we define ourselves?

In today’s lesson, we will come back to the beginning again in some ways and explore how our bodies interact with other people in new ways.

When we started, we realized that others often defined us, now, we can use this knowledge and experience consciously, to positively influence others with our way of being, while protecting ourselves.