Physical Well-Being // Body

“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.”
― Deepak Chopra

With enough sleep, good food and wise exercise we enable ourselves to live happy, joyful and successful lives.

No matter what we want to achieve, it’s our biggest wealth to know how to best take care of ourselves and our bodies.

There is so much new research available to help us to take great care of ourselves and our loved ones with minimal effort and lots of joy.

If we combine that with ancient wisdom and learning to listen to our body, then life becomes so much more enjoyable! Here are some of the ways that I have found to be incredibly helpful.

Join the CREATRIX School to learn them all.

Let’s nourish our bodies and environments, to encourage and support ourselves and those around us and live our best lives.

🌈 You have the power to create your reality.

Body Essentials

Please share whatever you find useful here with your friends and family.
I appreciate your support. ❤️

How to Build a Healthy Sleep Routine for Powerful Days

How to Build a Healthy Sleep Routine for Powerful Days

Getting enough sleep is fundamental if you want to have powerful days and live a healthy life. And to get enough sleep regularly, you need a sleep routine that serves and nourishes you.

If you don’t know where to start on your self-actualization journey, creating a healthy sleep routine is definitely a good place to start.

read more

New in the

Sustainable Business Directory


→ Welcome to the CREATRIX SCHOOL

Become the creatrix of your life, start living as your most authentic, powerful & successful self & invite more love, peace & joy.

d.i.y. corner

Consumption was last year – this year we make our own products. Just kidding. I believe in conscious consumption and that we can’t and don’t have to do everything ourselves. Yet, it helps to know how we can do some of the things ourselves and that we don’t have to buy everything. And it helps to know what some of the things, which we use regularly, are made of, so we can get a more profound understanding of what is really necessary and healthy. This way we can start to develop a relationship with what we use, how we use it and with that find more awareness and ultimately relax more because we can actually choose how we do things.
Here are a few things I started to make myself lately.


find out how working with archetypes can help you find clarity

🌈 You have the power to create your reality.

Join the I'M a CREATRIX School

I AM CREATOR School - Join Now

Are you a creatrix?

Have you ever felt like you don’t quite belong? That you’re somewhat different from the rest of the people around you?

That there’s a yearning deep down, a knowing, that you are capable of more? That while you know you are talented and can achieve a lot, something is somehow still missing?

Then you are a creatrix. And it’s time to start living it.

I, too, felt this way as long as I can remember
And I didn’t know what I was missing.

I had friends, a partner, a rewarding job. I was an artist, an activist and created real change.

Yet, I also felt lonely, uncertain, sometimes hopeless and often stressed.

No matter what or how much I did, it never felt completely right or like I had arrived.

Something was always missing.

all Physical Well-Being related Posts

No Results Found

The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.

Our world needs you.
In your full power.

Start exploring new ways to be in this world.

Are you ready to let go of what's been holding you back?
Are you ready to live a joyful, brave, explorative, creative, fulfilling and successful life?

Are you ready to discover what it feels like to be free?

What it feels like to be free to be who you are?

To discover all that you are?


Are you ready to explore all that is possible for you?
Is it time to finally be yourself?
Is it time for your liberated life?

join us

To start becoming your true self, guided by me and together with other like-minded explorers. You are loved & so welcome.


Who you were always meant to be. And start living a generous, free and abundant and joyful life.