Physical Well-Being // Body
― Deepak Chopra
With enough sleep, good food and wise exercise we enable ourselves to live happy, joyful and successful lives.
No matter what we want to achieve, it’s our biggest wealth to know how to best take care of ourselves and our bodies.
There is so much new research available to help us to take great care of ourselves and our loved ones with minimal effort and lots of joy.
If we combine that with ancient wisdom and learning to listen to our body, then life becomes so much more enjoyable! Here are some of the ways that I have found to be incredibly helpful.
Join the I AM CREATOR School to learn them all.
Let’s nourish our bodies and environments, to encourage and support ourselves and those around us and live our best lives.
Body Essentials
Please share whatever you find useful here with your friends and family. I appreciate your support. ❤️
How to Build a Healthy Sleep Routine for Powerful Days
Getting enough sleep is fundamental if you want to have powerful days and live a healthy life. And to get enough sleep regularly, you need a sleep routine that serves and nourishes you.
If you don’t know where to start on your self-actualization journey, creating a healthy sleep routine is definitely a good place to start.
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Scheibchens Garnträume – Buy Sustainable & Vegan Yarns
PAID ADVERTISEMENT – I offer sustainable and vegan knitting and crochet yarns and a few patterns as well.
Archetype Oracle Cards & Posters – Interview with Designer
Have you been looking for a fun and playful way to bring more clarity, joy and ease into your life? Archetypes are images we create in our unconscious. Many we know from…
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→ Welcome to the I AM CREATOR SCHOOL
d.i.y. corner
Consumption was last year – this year we make our own products. Just kidding. I believe in conscious consumption and that we can’t and don’t have to do everything ourselves. Yet, it helps to know how we can do some of the things ourselves and that we don’t have to buy everything. And it helps to know what some of the things, which we use regularly, are made of, so we can get a more profound understanding of what is really necessary and healthy. This way we can start to develop a relationship with what we use, how we use it and with that find more awareness and ultimately relax more because we can actually choose how we do things. Here are a few things I started to make myself lately.
How to Make an Excellent Deodorant at Home
This recipe for a deodorant is incredibly easy to make with household ingredients and works perfectly.
I’ve made my first batch a couple of weeks ago, and have been using it every day since. It feels nice, smells nice, leaves no stains and is…
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12 Months - 12 Topics
Have you ever thought about finding the fastest way to make your life what you always hoped for it would be, or all that it could possibly be?
I know that 12 months might not seem like a fast route when you first hear it.
But the mindset shifts offered in this course, really present you the unique opportunity to make changes possible, which might otherwise take you a lifetime.
The content of the I AM CREATOR School, combined with the exercises to practice what you learn right away and the chance to get all your questions answered, about how to live a successful, peaceful, fulfilled and happy life, all in one place, over the course of one short year, give you the opportunity to start creating your dream life, starting today.
Literally, you will receive the first exercise as soon as you sign up.
And you will get a full refund if you don't like it.
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