Physical Well-Being // Body
― Deepak Chopra
With enough sleep, good food and wise exercise we enable ourselves to live happy, joyful and successful lives.
No matter what we want to achieve, it’s our biggest wealth to know how to best take care of ourselves and our bodies.
There is so much new research available to help us to take great care of ourselves and our loved ones with minimal effort and lots of joy.
If we combine that with ancient wisdom and learning to listen to our body, then life becomes so much more enjoyable! Here are some of the ways that I have found to be incredibly helpful.
Join the CREATRIX School to learn them all.
Let’s nourish our bodies and environments, to encourage and support ourselves and those around us and live our best lives.
Please share whatever you find useful here with your friends and family.
I appreciate your support. ❤️
Getting enough sleep is fundamental if you want to have powerful days and live a healthy life. And to get enough sleep regularly, you need a sleep routine that serves and nourishes you.
If you don’t know where to start on your self-actualization journey, creating a healthy sleep routine is definitely a good place to start.
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