Physical Well-Being // Body
― Deepak Chopra
To fulfil our physiological needs, we need enough sleep, good food and enough exercise.
We also need a safe place to live and be.
I always think of Virginia Woolf’s quote: “A woman must have money and a room of her own if she is to write fiction.”
We need to be able to meet our physical needs, and have some quiet to experience ourselves and to live a life that is true to ourselves.
This kind of authentic, grounded life can be created under any and out of any circumstances, but it will take some effort.
Let’s nourish our bodies and environments, to support us in living our best lives.
I believe that every person is capable of living a happy and successful life in which they can truly be themselves, live their purpose and do that while also living sustainably and contributing to saving our planet – but most of us have never learned how to do that.
It is my goal to support YOU in living that life, by share simple tools and methods that work to MAKE OUR LIVES more SUSTAINABLE, as well as more JOYFUL and more MEANINGFUL, and help us to open up ways to bring more of what we love and desire into our lives.
The free information provided on this BLOG is here for you to get started and to get an idea of how I work and think. This is an offer for you to bring more love and freedom into your life, and to learn more about the ways in which I can support you on your personal growth journey.
If you find it useful, just imagine how much more positive change you could create working with me. You can book a call or sign up to my free newsletter to learn more or join A MAGICAL YEAR, for an affordable 12-month transformative journey with me.
Please share whatever you find useful with your friends and family as well, because we all need more support and love in these challenging times.
BODY // HOME
How to TURN YOUR HOME INTO A SANCTUARY
Let’s turn our homes into places where we can restore and resource ourselves. For that, I’d love to show you how you too can start to turn your home into a sanctuary, today! I think we can all agree that things have to change, if we want to sustain our planet and ourselves…
BODY // FOOD
Towards a Sacred Kitchen – or How to Treat Yourself Well with Food
Why a sacred kitchen? Because we are sacred beings and with a sacred kitchen, we can learn to take care of ourselves and anchor ourselves in the present moment. In 1237 Zen master Dogen finished his book Tenzo Kyökun or Instructions for the Zen Cook. He wrote this…
BODY // SLEEP
How to Build a Healthy Sleep Routine that Lasts
Getting enough sleep is fundamental. And to get enough sleep regularly, you need a sleep routine that serves and nourishes you. If you don’t know where to start on your self-actualization journey, this is the place. Start rearranging your schedule to get enough sleep…
BODY // Movement
Living a life in motion and following the flow of life
A Magical year
PRACTICE LIVING A
We are the creators of this world. To navigate this world and to create safely and confidently, is impossible to do, if you can’t trust your inner voice.
PAID ADVERTISEMENT – I offer translations from English and French into German, and proofreading.
PAID ADVERTISEMENT – I offer sustainable and vegan knitting and crochet yarns and a few patterns as well.
Have you been looking for a fun and playful way to bring more clarity, joy and ease into your life? Archetypes are images we create in our unconscious. Many we know from…
FOR CLARITY, CONFIDENCE & CONNECTION
Dear Future Self
a journey into the unknown
BE FREE. Live your life with love.
A Magical Year invites you to a twelve-month journey full of exploration, love and liberation.
more about our bodies
To make this facial toner was one of my most favourite things this summer.
To cut the lavender, which I grew in my garden, felt and smelled amazing. To bundle the lavender and to hang it up to dry feels like just a joy. And then you…
Another very easy recipe – this time for inexpensive shampoo bars.
Like the D.I.Y. deodorant, this incredibly easy to make, mostly with household ingredients, and makes for very soft hair.
This recipe for a deodorant is incredibly easy to make with household ingredients and works perfectly.
I’ve made my first batch a couple of weeks ago, and have been using it every day since. It feels nice, smells nice, leaves no stains and is…
Conscious shopping is something that has been on my mind, since I first saw a short feature on TV about a family who lived without producing any rubbish, when I was a child in the eighties. The idea to live waste-free, has become much more popular since and I still...
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We're always better together. I will guide you to practice what you learn in the sessions & you can share your new knowledge with others.