Integrate! // Rest – 4-Week Course

Integrate! // REST

If you would like to start taking really good care of yourself, allow yourself to rest enough so that your body, mind and soul can integrate what you’ve been working on and open up to more love, joy and health, then this is the right course for you.

This is a 4-week course as a PDF for instant download, including all 12 lessons, of this chapter of the CREATRIX School. In it, you’ll find everything you need to know, to bring clarity, confidence & connection into this area of your life.

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Let’s get some rest

Getting enough sleep is fundamental if we want to have powerful days and live a healthy life.

And to get enough sleep regularly, we need a sleep routine that serves and nourishes us.

If you don’t know where to start on your self-actualization journey, creating a healthy sleep routine is definitely the perfect place.

Once we start rearranging our schedule to get enough sleep, EVERYTHING else will fall into place more easily.

(And it’s the perfect antidote to our current stress levels as well.)

Because sleep, rest and relaxation are so important, we dedicate a whole chapter on optimizing our sleep routine, practising breathing and relaxing and restoring ourselves in the CREATRIX School.

We will look at what the science of sleep teaches us, find out why it can be difficult to take enough time to relax and restore in this busy world, and what we each need to allow ourselves the time and space to rest and restore.

It’s the new way to live, and it’s now easily available to you!

► Do you sometimes find it difficult to fall asleep and get enough rest?

► Is it time to start taking better care of yourself?

► Would you like to learn how to build a daily routine that really serves you?

In short:
Do you feel like it’s time to start taking really good care of yourself, allow yourself to rest enough so that your body, mind and soul can integrate what you’ve been working on and open up to more love, joy and health?

If you are curious to find out how to make a relaxed, confident and conscious life your new reality, then I’d love to invite you to this new chapter in the CREATRIX School.

Read full Introduction

 

OPTIONS

OPTION 1: Course only - Instant Download

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Dive deep into this topic and get started right away.

You will receive a PDF with the course content to work on yourself.

The course content consists of 12 lessons, including worksheets and links to videos and all other necessary resources to achieve the best results.

In each course, you get the information that has the power to transform your life - so you can live as your true authentic self, feel empowered and start to create your life, rather than letting your life be determined by your past or your current circumstances.

You already are a true CREATRIX.

Is it time for you to start living as one and to begin to create the life you were always meant to live?

Then let's get started!

The course content is yours to keep forever.

OPTION 2: Join the CREATRIX School

 

→ JOIN MEMBERSHIP PROGRAMME

 

If you'd like to have a more interactive experience, join the bi-weekly live Q&A sessions, get access to all the 4-week courses of the CREATRIX School, ask me questions, and get a discount on your Wheel of Colour or get one for free, then you are invited to join the Membership Programme of the CREATRIX School.

Additional information

Singel Course

Course only, Course & Q&As

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