#1 /// Dear Future Self – Changes Make for a Good Start

by | Jul 11, 2022 | future self

Photo by ? from my archive.

Today is a difficult day for me because it’s the first day of sharing my new home with three other people for the next three weeks, and I’m still a little insecure when it comes to stepping up for myself and setting my boundaries.

I’m proud, though, that I know I have them and can recognize them, and that I don’t think the whole world is going to fall apart if I set them and talk about what I need.

When you read this, I hope this will be much more natural for you, and that you’ve had plenty of experience to learn to speak from your heart without fear. I also hope that you remember everything that we’ve been through.

Remember that time, when we lived in Ukraine? We were still showering every day then, and after our shower, the lovely woman who we rented the room from brought us coffee.

It was always when we were just getting dressed. And every morning we received a full-body scan and a very loving comment of „You’ve gained weight“, or, „You’ve lost weight.“

She was better at picking clothes that fit us perfectly than we’ve ever been.

We felt extremely cared for in that year.

Intention matters so much when it comes to words and looks. We never once were embarrassed, it never felt like criticism or judgement, just contact and care.

It felt like love.

I’m extremely grateful for those times. Are you too?

Download your free future self journaling cheat sheet


This series is a documentation of a journey into the unknown.

It shows vulnerability and how shame, prejudice, judgement and fear can be present, and overcome. It’s about admitting mistakes and acknowledging how easily we can be wrong, no matter how mindful, present, in tune and aware we are.

But most of all it’s about celebrating life in all its different forms and shapes, colours and sounds and tastes, in depth and lightness – life’s endless beauty and continuous unfolding. We are all a part of life’s magnificence, the question is: How much of it do we allow ourselves to enjoy and experience?

The more we open up and liberate ourselves from what we thought we knew, the more we try to see things in new ways and the more love we share, the more magical life becomes.

May our future selves [continue to] experience life wholeheartedly.

Begin Your Self-Actualization Journey today


Sessions take place online via zoom, no matter where you are. All you need is a computer or mobile device with internet connection.

safe &confidential

Before the sessions start, you'll sign a coaching contract so that responsibilities and boundaries are clearly defined.

Recordings & Materials

Sessions can be recorded for review at a later point. If relevant, I will provide PDFs and other resources to support you on your self-actualization journey.


Practice a year full of exploration, love and liberation.






D.I.Y. Deodorant

D.I.Y. Deodorant

Photo by Dana TentisThis recipe is incredibly easy and works perfectly for me. I've made my first...



This might also be interesting for you