RELATIONSHIPS – Week 3 – Pt. 1

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Let’s integrate what we’ve learned & learn how to apologize well and with love

Dear Creatrix,

How do you feel today?

How was it to explore your desires?

What have you learned about yourself by looking at the archetypes and thinking about the different roles you have played in the past?

Do you see yourself differently now?

And most importantly, do you feel like you will act differently from now on, because of the new insights you’ve gained?

I have to say, I felt really exhausted after exploring my desires and writing them all down to share them with you.

And, for a moment, it left me thinking: Now, what?

I also felt sad that I had not done this before because everything is so much clearer now, and I really had to allow for that pain of regret to be with me for a few days.

It wasn’t easy, but I’m starting to see a process of integration beginning, and I’m quite curious where it is going to lead me.

I’m also very happy that we will spend the whole next chapter of the CREATRIX School on Integration.

Then we will have the opportunity to look at what we can do to give ourselves the time to rest and the space to grow and let what we’ve learned unfold in our bodies and minds – so that we can actually and possibly automatically use it.

Again, whatever might have come up during the work we did last week, I hope that you are very kind and gentle with yourself and really feel your feelings.

What we’ve looked at in the first week was, where we are at in terms of relationships and what we wish for, what we can learn from past relationships and how to make peace with the past, how jealousy can limit our agency, and how comparison can keep us from feeling empowered.

Then we went deep to get to know ourselves better and understand some of our patterns and desires.

With this information, we can acknowledge our needs and wishes and therefore invite more of what we truly desire into our lives.

And I hope you, too, have been taking some time to integrate what has come up for you and kindly accepted the realizations, to see how you can begin to move and act more in alignment with what you desire, what is your soul’s calling and what you really wish for.

If the work of the past week was as emotional for you, as it was for me, this might take some time to arrive in our bodies and in our brains.

Once it has arrived, we might also want to change our actions to be able to act in alignment with what we know about ourselves now, and we will surely want to act gracefully, when navigating our kind, loving and joyful relationships from now on.

So this week will be all about acquiring these skills and acting kindly and gracefully.

But before we get there, I’d like to ask you to check in with yourself.

What came up for you last week?

How did exploring your desires, wishes and needs change the way you see things?

How does that change what you wish for?

Where have you been unclear in the past and have a much better idea about your needs and wishes and maybe also your boundaries now?

Personally, I do feel very clear about my wants, needs and wishes and also my boundaries now and what will not even be considerable and negotiable for me in the future – but this clarity is also what initially caused me some stress, as I felt like I now had to do something with that, but didn’t know what.

But, this is the beauty of this course, as soon as I felt these questions coming up and faced them, the answer also came shortly after.

And the answer was quite simple really:

We can simply go back to the beginning of this chapter and to cultivating …

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Practice: Building a Safe Cocoon

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The practice comes in two or even three different versions, in this chapter.

I had this idea of creating a safe cocoon, to help us move through the world more peacefully, but my guides invited me to do something else, building a kind of Merkabah, a protective and empowering shield, so I will share both of these options with you to choose from, and even add in a protective bubble as well.

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Many of the thoughts, assumptions we have about our bodies are not even our own. They are what we collected by living in this world. They are insecurities projected onto us by others.

So, today we will explore a way to release these assumptions that we have about our body, that no longer serve us, so we can have a better experience in our bodies from now on.

Body – Week 1 – Pt. 1

Welcome to a new chapter in the CREATRIX School

Our lives are such incredible miracles.

Everything is moving, is changing at all times. We are always in motion, life is always in motion. Life is motion.

And we will become more familiar with the motion of our bodies, and what we like about them and what we need them for, and how we can influence their well-being, and our natural, radiant beauty in the best possible way in this chapter.

In this lesson, we start by becoming more familiar with the topic and also more aware of our bodies.

Body – Week 1 – Pt. 2

How do our bodies interact with this world?

In this lesson, we explore what it means to experience our bodies in interaction with the world.

How do people see you, and how do you see yourself? Why does this matter?

And how would you like to be seen by the world? Let’s find out!

Body – Week 1 – Pt. 3

What do you (dis)like about your body? 👻

In today’s lesson, we will be very honest with ourselves, so we can heal and create the changes we wish for.

For this, we are going to explore moments of feeling unsafe in our bodies, and moments in which we might have felt rejected for our bodies and how that has influenced our way of experiencing this world as well.

Then we’ll do a ritual to let go of the negativity we held on to about our bodies and begin to explore all the wonderful things we can do with our bodies.

Body – Week 2 – Pt. 1

More letting go and some New Ideas on Healing & Change

In this lesson, we will explore what it means to see our bodies and how we talk to them in new ways.

We will explore how healing works – without medication, and we will see how we can also change some of our features by talking to ourselves in different ways.

And we will explore why it is necessary to love ourselves and our experience for creating changes in a peaceful and joyful way.

Body – Week 2 – Pt. 2

How can we heal ourselves?

If you have allergies, or get a cold every year, if you have chronic diseases, food intolerances, migraines, if you need glasses or hearing aids, or medication of any sorts, if you take painkillers occasionally or often, if you don’t feel healthy or fit mostly or all the time, or think that your health is going to deteriorate as you age, you are limiting yourself – and if you wish, we will change the way you think about yourself and these things in this lesson today.

Because you can learn to heal yourself with your thoughts alone.

Body – Week 2 – Pt. 3

Thoughts on ageing (happily) & the Wheel of Colours & our Health

Today, we will first look at a few quotes and ideas that I found that might be helpful with our process of changing our beliefs, and then we will look at our Wheel of Colours, to find out how it can help us with healing and balancing our lives as well.

After that, we will think about age, and ageing, as that is on the one hand, a construct and illusion as well, and a necessity at the same time. And for that, we will time-travel a bit.

It’s going to be fun!

Body – Week 3 – Pt. 1

Let’s start our workout and movement routine

In the first half of this chapter we’ve focused on our mindset, how we see our world, and how we can change our mind to change our reality.

Today we will actually start moving our bodies, and I will share with you the basic requirements to keep your body healthy and fit so you can make a long healthy life a possibility for you.

Body – Week 3 – Pt. 2

Balancing our new routines

Our bodies often quite like for things to stay the same, so they might not be excited about us changing our routine.

Being aware of that will help us to set up routines that last. For that, we will start crazy small, and level up bit by bit.

And we look at how to resolve blockages that might keep us from starting at all.

Body – Week 3 – Pt. 3

What do we need to create our desired outcomes?

Today, we will think a bit about why we do what we do and how we can do it best.

We will go a bit deeper into concepts we’ve already touched on and explore why fear limits us and love sets us free, and how our personal change is good for the whole.

Body – Week 4 – Pt. 1

How do we define ourselves?

In today’s lesson, we will come back to the beginning again in some ways and explore how our bodies interact with other people in new ways.

When we started, we realized that others often defined us, now, we can use this knowledge and experience consciously, to positively influence others with our way of being, while protecting ourselves.