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Listen to first Podcast Episode: Finding Freedom.
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The three Elements of well-being:
Physical Well-being // Body
To fulfil our physiological needs, we need enough sleep, good food and enough exercise.
No matter what we want to achieve, we need to know how to best take care of our bodies.
The last years have brought up so much new research to help us with learning how to take very good care of ourselves and our loved ones with minimal effort. Let's get you started!
Mental Well-being // Mind
Our mental well-being is strongly linked to our physical well-being and vice versa.
Once we know how to take really good care of our bodies, we can deepen our positive relationship with ourselves mentally as well.
We create the world we experience - if we want to change our experience, we need to change the way we interact with the world and to act differently we change our thinking 🙂 It's fun!
Relational Well-being // Soul
Change always starts with ourselves, and eventually brings us to being able to be fully present in community.
I don't believe in inner work, I practice and teach inner nourishing and letting go. Becoming quiet enough to hear what our inner knowing tells us.
So, we can safely, lovingly and joyfully be with ourselves others and inspire and uplift.
Getting Started is Easy
book a call
Book an explorative, safe and confidential Zoom meeting with me to evaluate your needs and goals.
If you'd like to meet regularly, you can book a package of 3, 6 or 10 sessions so we can cover all your growth needs.
We're always better together. I will guide you to practice what you learn in the sessions & you can share your new knowledge with others.