Welcome to the CREATRIX School Community Space
for the MINDFULNESS Chapter
This is your space to watch additional videos, share reflections, and ask questions about each lesson in the MINDFULNESS Chapter.
You find all lessons below. Simply click on the one you have questions about, or wish to see the video for. You find the password to enter each lesson in your course materials.
I’m adding videos for each lesson, but I’m just starting with this, so bare with me while I get to each one.
Your Questions Are Welcome Here
Growing into a more authentic version of yourself is a beautiful journey – and it naturally brings up questions. When that happens, that’s not a sign that something is wrong; it’s a sign that something is shifting.
While all the answers ultimately live within you, having someone who has already walked this path can make a real difference – whether that means pointing you in the right direction, helping you find the courage to trust what you already know, or simply offering a fresh perspective.
That’s why I offer bi-weekly group coaching sessions for those who booked that option – so your questions get answered as they arise. I genuinely look forward to seeing you there.
And in between those sessions? Or if you haven’t booked that option? This is your space. To ask, to share, to connect with each other.
A Little Kindness for the Journey
Becoming a new version of yourself means looking honestly at who you’ve been – and gently letting go of beliefs and patterns that no longer serve you.
That process can bring up grief, resistance, or moments of real discomfort. That’s completely normal, and there’s room for all of it here.
Once we’ve made space by releasing what limits us, something wonderful opens up: a growing trust in your own feelings, instincts, and inner guidance – call it your highest self, your guides, source energy, or simply the universe. From there, life can begin to flow with more ease, joy, love, and abundance.
This community holds space for all of it – the tender parts and the exciting parts alike.
A heart-felt Note
This space is built on curiosity, mutual support, and kindness.
If at any point you feel overwhelmed, helpless, or in need of more immediate support, please reach out to a friend or supportive partner, professional counsellor or therapist – or message Verena directly. You don’t have to navigate anything alone.
The 12 lessons of this chapter
Coming Soon
This chapter is coming up soon
Meanwhile, check out the chapters of the CREATRIX School you can work through already.
If you haven’t joined yet, here’s your chance:
MINDFULNESS chapter
Learn to overcome negative thinking — and become a kind and gentle steward of your mind.
Our mind is the conductor of our body and our life — and if we don’t learn to choose our thoughts consciously, we hand over the power to shape our reality, to others, instead of deciding our path for ourselves.
In this chapter (or 4-week course), you’ll explore how to shift your thinking, reshape your inner world, and step into a life that truly reflects who you are.
Because your inner world deserves to be as beautiful as the life you wish to create — and only you have the power to make it so.
