Mental Well-Being // Mind

“But many of us seek community solely to escape the fear of being alone. Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape.”
― Bell Hooks, All About Love: New Visions
Woman standing looking over landscape and sunset- this is what it can look like to live your best life
Our mental well-being is strongly linked to our physical well-being and vice versa.

Once we know how to take really good care of our bodies, we can deepen our positive relationship with ourselves mentally as well.

We create the world we experience – if we want to change our experience, we need to change the way we interact with the world and to act differently we change our thinking 🙂 It’s fun!

If you’d like support with that, book a session with me.

We can train our minds, to help ourselves to live our best lives and with that open up possibilities for a peaceful, clear, fulfilled and loving present & future.

Mind Essentials

Please share whatever you find useful here with your friends and family.
We all need each other and it’s more fun to grow together. ❤️

Which Side are You on? How to Make the Most Important Decision of Your Life.

Which Side are You on? How to Make the Most Important Decision of Your Life.

How can we make the most important decision of our lifetime, when for most of us, most of the time it does not feel like we’re deciding at all?

It feels more like things have been decided, the choices have been made, and that we are dealing with the consequences.

read more

A Magical year

PRACTICE LIVING A
MAGICAL LIFE

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Sustainable Business Directory

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COACHING

FOR CLARITY, CONFIDENCE & CONNECTION

ARCHETYPES

UNDERSTAND YOURSELF BETTER & ACT IN ALIGNMENT WITH YOUR INTENTIONS

It’s wonderful to have you here, enjoy.

How to…

Life can be tricky. Especially since many of the things we’ve learned and experienced have come to be in traumatized cultures and societies. But we can change our ways and find new modes of being and acting, so we can live more freely, and experience more love and joy. Here are some places to start. If you have ideas or wishes of what else to add, please let me know!

Dear Future Self

Dear Future Self is an ongoing series which takes a look at the presence in its impermanence.
The idea is to capture a certain moment in time, a feeling, a wish, an encounter or experience and to recognize, that the perspective on that moment will change.
My future self will know more than I do now, will have had more and different experiences than my current self, and will therefore have a different view on what I’m noting now. Going back and forth, between these notes, also documents the steps in personal development and shifts and changes on an individual level.
Self-Actualizing, personal development, the search for more options, or simply experiencing growth and change for any reason, might feel weird, scary or uncertain. Yet impermanence or becoming is something we all share.

LEARN MORE

15 /// Dear Future Self – What is Freedom?

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20 /// Dear Future Self – Do You Speak Up?

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18 /// Dear Future Self – What Do You Grieve?

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17 /// Dear Future Self – What Do You Do, When You Don’t Do What you Wanted to Do?

read now

Download your free future self journaling cheat sheet

CLARITY 🌱 CONFIDENCE ✨ CONNECTION ❤️

Would you like to book a course, or a coaching session or buy other digital products, such as an archetype poster? Visit the SHOP 🛍

First Session

This is a good choice if you’d like to get to know me to make sure we get along, and if booking a set of 12 sessions with me is the best way for you to go forward.

I’ve developed a system with ten golden rules which we will work through in these twelve sessions to make your life magical!

Get an experiential understanding of how I can help you to become your best and most powerful & magical self.

I’m looking forward to meeting you!

A Magical Year

This is a self-learn course with monthly live Q&As, exercise, practices and a good and cost-effective way to really turn your life around. 

By bringing in constant improvements, which are actually fun and don’t feel like work, you can make your life magical, and yourself more happy, relaxed, stress-resistant, creative, loving and feel a new connection to the world around you.

A Magical Year is a transformational 12-month journey to find more joy, love, clarity, confidence and connection and start living a truly fulfilled, generous and magical life.

Archetype Posters

Working with archetypes can support you on your journey to strengthen your intuition, to get to know yourself better, and to empower you.

Recognizing yourself in these archetypes can help you to see your life and your role in it more clearly, and will allow you to step back enough to let your life unfold in the best possible way.

All 109 Archetypes I’ve developed are available as posters in the shop.

Use code 5for4 until Christmas to get a free poster, as these will make excellent gifts for yourself and your friends and family!

Sustainable Business Directory

The Sustainable Business Directory presents businesses hand-selected for excellent products and service, sustainable production, employee and animal welfare.

All businesses listed here are run by women*, non-binary people and allies and they are based all around the world.

You can apply to get your business listed here, or simply enjoy this new shopping experience. What are you looking for today?

all Mental Well-Being related Posts

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OUR WORLD NEEDS CHANGE.
Our world needs you.
In your full power.

Start exploring new ways to be in this world.

How can you benefit from coaching? Life is precious, and it's a limited period of time we have on this earth, in this form. We can use this time to grow, experience, love, serve and learn.

Each of us gets to choose in every moment how their life is going to continue, but often we don't make the choices we want, but the ones we think are expected from us. And that leads to chaos, unhappiness and confusion because we're not aligned with our inner knowing.

Once we realize that we have the power to choose and change our circumstances, life enters into a more natural flow.

But to get there, we have some unlearning to do. We need to uncover the subconscious believes that keep us stuck, we need to leave our comfort zones and stretch ourselves, and we have to form new habits that serve us better. And that's what I'm here for, I will help you to become joyfully interdependent.

If you would like to work with me as a coach, I can guide you to find new options that are more aligned with your inner knowing, and to learn to trust your inner voice, to clear blockages that have been holding you back and to open up space for what really matters in your life. The best way to work with me this year is by joining the Generous Life Membership Programme as a VIP member with individual coaching.

On this journey you can find clarity, confidence, love, freedom, connection and so much more.

Getting Started is Easy

Ask yourself:

Am I ready to explore what else is possible for me? Am I curious to learn more about myself and my powers?

join us

To start raising your consciousness, guided by me and together with other like-minded explorers.

become

Who you were always meant to be. And start living a generous, free and abundant and joyful life.