Mental Well-Being // Mind
Our mental well-being is strongly linked to our physical well-being and vice versa. Everything is connected and in need of our care. 😉
But we can train our minds for well-being, the same way we can take care of our physical well-being if we want to thrive in life.
We create the world we experience – if we want to change our experience, we need to change the way we interact with the world, and that requires us to change our thinking.
I share some of the most effective tools with you that helped me find peace, calm, clarity, love and appreciation as well as confidence and direction in the CREATRIX School.
We can train our minds, to help ourselves to live our best lives and with that open up possibilities for a peaceful, clear, fulfilled and loving present & future.
🌈 You have the power to create your reality.
Mind Essentials
What does it mean to live as a qu_ing or CREATRIX? What can we do to fully become who we are meant to be?
How can we live our lives joyfully, confidently, generously? ❤️
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Interview with Archetypes Oracle Cards & Posters Creatrix
I’m Verena and I am the artist and creatrix who made the Archetypes Oracle Cards & Posters, and a few more things.
In this interview, I speak about why and how I created the Archetypes Oracle Cards Deck.
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→ Welcome to the CREATRIX SCHOOL
Become the creatrix of your life, start living as your most authentic, powerful & successful self & invite more love, peace & joy.
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How to…
Life can be tricky, there are so many things we’ve not learned in school or from our parents and that also do not get talked about publicly enough yet. But that doesn’t mean they don’t exist or aren’t relevant for you. We can change our ways and find new modes of being and acting, so we can live more freely, and experience more love and joy. Here are some places to start.
How To Create Lasting Change Without Getting Sidetracked
If you are looking to create lasting change in your life, and the fact that you are on this website points in that direction, then I have a really simple trick for you to make the changes you desire stick.
„Knowledge that is not in the bones is just a rumour.“
This quote is attributed to the Asaro People from Papua New Guinea.
When I first heard the quote from Richard Strozzi-Heckler as part of a course I took on embodiment and purpose, it brought a great bit of clarity into my life, and I hope it will do the same for you.
Towards a Sacred Kitchen – or How to Treat Yourself Well with Food
Photo by Rachel Claire from Pexels.Why a Sacred Kitchen? Because we are sacred beings and with a sacred kitchen, we can learn to take care of ourselves and anchor ourselves in the present moment. In 1237 Zen master Dogen finished his book Tenzo Kyökun or Instructions...
How to start your Future Self Journal
Why write a future self journal? Because the more you imagine your ideal future self as a real person, the easier it becomes to become that person! Download a free cheat sheet to get you started!
Dear Future Self
Dear Future Self is an ongoing series which takes a look at the presence in its impermanence.
The idea is to capture a certain moment in time, a feeling, a wish, an encounter or experience and to recognize, that the perspective on that moment will change.
My future self will know more than I do now, will have had more and different experiences than my current self, and will therefore have a different view on what I’m noting now. Going back and forth, between these notes, also documents the steps in personal development and shifts and changes on an individual level.
Self-Actualizing, personal development, the search for more options, or simply experiencing growth and change for any reason, might feel weird, scary or uncertain. Yet impermanence or becoming is something we all share.
15 /// Dear Future Self – What is Freedom?
20 /// Dear Future Self – Do You Speak Up?
18 /// Dear Future Self – What Do You Grieve?
17 /// Dear Future Self – What Do You Do, When You Don’t Do What you Wanted to Do?
Download your free future self journaling cheat sheet
🌈 You have the power to create your reality.
Join the CREATRIX School
Are you a CREATRIX - yet? A CREATRIX masterfully directs her life instead of reacting to life's circumstances. If you'd like to find out how - come and join us. You can now get a 30-day free trial, to see if this is the right thing for you.
Clarity - Confidence - Connection
In the CREATRIX School we bring clarity, confidence and connection into every area of our lives - and we look at a different topic each month.
This month is all about community, and thinking about how we can best work and come together with others - so that we can build the world we want to live in together.
It's fun, it's exciting, and it is surely also challenging, as we have to become honest about our wants, needs and desires.
What are yours?
all Mental Well-Being related Posts
Do You Feel Alive?
The last couple of days have actually felt like I’m living my life.
Let’s see if I’m going to be able to describe this adequately.
Most of my life has felt like I was waiting for my life to start. Like I needed to do a few more things, change something here or there in order for my life to be the life I want.
Don’t Forget to Rest Your Mind ❤️
Dear Future Self, This is a reminder to me and you and everyone else: Rest your mind enough! Take time off, not just away from your screen, but not thinking about anything at all. It helps to keep pain and sickness away! The reason why I say this is, that I try not to...
How to start your Future Self Journal
Why write a future self journal? Because the more you imagine your ideal future self as a real person, the easier it becomes to become that person! Download a free cheat sheet to get you started!
The Day I Discovered That There is No Lack
One of the things I find most difficult is to do something that is different from what everybody else is doing. Maybe not even doing, but thinking.
Intentions, Changes & Boundaries – What Are Yours?
Today is a difficult day for me because it’s the first day of sharing my new home with three other people for the next three weeks, and I’m still a little insecure when it comes to stepping up for myself and setting my boundaries.
Practice: 3 Tips to Help You START Meditating
If you struggle to find the time to meditate, I have three tips for you, that will enable you to start meditating, no matter how much time you have.
What to say instead of: I hate myself!
Photo by Andrea Piacquadio on Pexels.To make this change has probably been the biggest game changer in my life. If you’ve never said this to yourself, you may move to a different post. But for those of you, who have said or thought that they hated themselves, or still...
Not Different, Just Love
It’s pride month, and, inspired by an interview I listened to, I thought, that I, and maybe you too, could do with a bit more clarity, and love, when it comes to dealing with our emotions, expectations and responsibilities, around coming out, but also when it comes to our families and love in general.
How Can We Best Be of Service To This World?
What does it look like to be of service to the world?
I wake up happy, I go to bed happy. I get so much more done in a day than I ever would have imagined.
I’ve solved a washing machine problem this morning, tended to my plants, had breakfast, planned for some future articles, checked my emails and danced a little in the kitchen.
In no way would this have been possible a year ago.
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