Mental Well-Being // Mind
― Bell Hooks, All About Love: New Visions
Our mental well-being is usually linked to our physical well-being and vice versa.
Once we know how to take care of ourselves in terms of food, sleep and exercise, we can learn to develop a strong and positive relationship with ourselves mentally as well.
We can start to change and train the way we think of ourselves, our abilities and options, the world around us and other people.
This touches on finding ways to practice self-love and to be kind to ourselves, while taking 100% responsibility for our lives.
This is how we can truly come to meet and recognize our needs, and to strengthen our sense of purpose and belonging.
Mind Essentials
I believe that every person is capable of living a happy and successful life in which they can truly be themselves, live their purpose and do that while also living sustainably and contributing to saving our planet – but most of us have never learned how to do that.
It is my goal to support YOU in living that life, by share simple tools and methods that work to MAKE OUR LIVES more SUSTAINABLE, as well as more JOYFUL and more MEANINGFUL, and help us to open up ways to bring more of what we love and desire into our lives.
The free information provided on this BLOG is here for you to get started and to get an idea of how I work and think. This is an offer for you to bring more love and freedom into your life, and to learn more about the ways in which I can support you on your personal growth journey.
If you find it useful, just imagine how much more positive change you could create working with me. You can book a free call to learn more or join A MAGICAL YEAR, for an affordable 12-month transformative journey with me.
Please share whatever you find useful with your friends and family as well, because we all need more support and love in these challenging times.
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NEW COURSE
A MAGICAL YEAR
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COACHING
Self-Actualize!
Dear Future Self
a journey into the unknown
Recommendations
To continuously make the right and sustainable choices when it comes to our mental well-being can be difficult, and to find all the necessary and relevant information can cost a lot of time. I’ve researched many options when it comes to making choices that make our lives easier, more joyful and are good for our planet at the same time, and will start sharing my recommendations here soon.
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more about our mind
15 /// Dear Future Self – What is Freedom?
Dear future self, Just a moment ago, freedom was putting the laptop back to the side, to cuddle with a dog that was extra cute. Eventually, it became, asking the dog to move a little so we can still cuddle, while I write. To me, freedom is not something specific, it...
14 /// Dear Future Self – What do you know?
Photo by Jason Harrell 2018Dear future self, What do you know? Do you remember when Madonna was pregnant? Or how quickly she 'recovered' after giving birth? I was 15 or 16 at the time and the only story I had heard up to that point was that once you were pregnant and...
#13 /// Dear Future Self – Do You Believe in God?
I have to admit that I have my difficulties.
I grew up believing in God. Not that long ago, I opened my very first diary to a random page and read about how grateful I was, that I always had God to talk to.
Then my education made me believe that there was no God. I came to the conclusion that God, or any kind of belief, was used to explain things we couldn’t explain ourselves yet.
#12 /// Dear Future Self – What are Your Goals?
What are your goals? My next big goal is to find a beautiful place somewhere and to fill it with new life.
A place that can become a home for me and my family, but also a place for people to come together.
I’m thinking of an abandoned farm, monastery or factory. With lots of space for things to develop. I’d love to bring in community to set it up and bring it to life as well.
OUR WORLD NEEDS CHANGE.
Our world needs you.
In your full power.
Start exploring new ways to unleash your full potential.
Why Self-Actualization Coaching? Because your life is precious. Because your life can be easy, filled with love and joy, even if things seem complicated or sad now.
This world is a wonderful place, with so many things to experience, places to see, and wonders to marvel about – but your lifetime is limited. How will you use the time you have left? To enjoy life is not only meant for some. Anyone can do it. Including you, no matter where you are and how you feel right now.
Self-Actualization Coaching with Verena can help you to open up space for what really matters in your life. You will find clarity, confidence, love, freedom and so much more.
Getting Started is Easy
book a call
Book an explorative, safe and confidential Zoom meeting with me to evaluate your needs and goals.
schedule
If you'd like to meet regularly, you can book a package of 3, 6 or 10 sessions so we can cover all your growth needs.
share
We're always better together. I will coach you to practice what you learn, and to share what works for you with others.