Mental Well-Being // Mind

🧠 Let’s make our minds our best friends and loving guides and companions. ✨
Woman standing looking over landscape and sunset- this is what it can look like to live your best life

Our mental well-being is strongly linked to our physical well-being and vice versa. Everything is connected and in need of our care. 😉

But we can train our minds for well-being, the same way we can take care of our physical well-being if we want to thrive in life.

We create the world we experience – if we want to change our experience, we need to change the way we interact with the world, and that requires us to change our thinking.

I share some of the most effective tools with you that helped me find peace, calm, clarity, love and appreciation as well as confidence and direction in the CREATRIX School.

We can train our minds, to help ourselves to live our best lives and with that open up possibilities for a peaceful, clear, fulfilled and loving present & future.

🌈 You have the power to create your reality.

Mind Essentials

What does it mean to live as a qu_ing or CREATRIX? What can we do to fully become who we are meant to be?
How can we live our lives joyfully, confidently, generously? ❤️

How to Find Balance in a Busy World

How to Find Balance in a Busy World

I recently read an article which said, that knowing how to find balance, or inner peace, is the highest good in today’s world.

It’s actually valued higher than money because no money in the world can buy you inner peace.

Yet, we can all have it for free.

All we have to do for it is to…

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CREATRIX School – 09 – Self Actualize! // SELF

CREATRIX School – 09 – Self Actualize! // SELF

Self-Actualization means to live your full potential? It’s a good question, isn’t it?

Now, of course, it is hard to answer tthis if we find ourselves in a position where we are not living out our fullest potential yet.

But the less we know the answer, the more important it is…

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A Comprehensive Guide to Integrating Mindfulness Into Your Everyday Life

A Comprehensive Guide to Integrating Mindfulness Into Your Everyday Life

In the 12 months of the I AM CREATOR School, we are looking at twelve different key areas, that are essential to living life with ease, love and success. Training our mind to become more mindful is one of these key areas.

But as with all of my teachings, I don’t just want to discuss the benefits of mindfulness or why it is so important, I want to help you to easily integrate a mindfulness practice into your life.

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ARE YOU READY FOR THE CREATRIX SCHOOL?

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Sustainable Business Directory

I’ve Tested 9 Fair & Sustainable Espresso Beans

I’ve Tested 9 Fair & Sustainable Espresso Beans

One of my daily joys is drinking a cup of espresso. I love the smell of the espresso beans, grinding them, and then seeing the coffee pour into my cup.

So, I was curious to find out what our choices are when it comes to fair and sustainably produced and roasted espresso beans.

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The 5 Best Green Web Hosting Services 2023

The 5 Best Green Web Hosting Services 2023

What are the 5 best green web hosting services in 2023? Let’s find out!

Most of us have at least one website, for our sustainable businesses or the blog we write to help make this world a better place. And while we try to take all measures to implement what matters most to us, technology often slips out of sight when it comes to sustainability. But to make it easy for you…

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Become the creatrix of your life, start living as your most authentic, powerful & successful self & invite more love, peace & joy.
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How to…

Life can be tricky, there are so many things we’ve not learned in school or from our parents and that also do not get talked about publicly enough yet. But that doesn’t mean they don’t exist or aren’t relevant for you. We can change our ways and find new modes of being and acting, so we can live more freely, and experience more love and joy. Here are some places to start.

How to Turn Your Home Into a Sanctuary, Today

How to Turn Your Home Into a Sanctuary, Today

Let’s turn our homes into places where we can restore and resource ourselves. For that, I’d love to show you how you too can start to turn your home into a sanctuary, today!

I think we can all agree that things have to change, if we want to sustain our planet and ourselves.

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How to Apologize Well and With Love

How to Apologize Well and With Love

Do you know how to apologize with love? And do you practice it?

To be human means to make mistakes. There is not one single human being who does not make mistakes regularly.

Let’s take a look at how to apologize, and also, how not to apologize.

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Dear Future Self

Dear Future Self is an ongoing series which takes a look at the presence in its impermanence.
The idea is to capture a certain moment in time, a feeling, a wish, an encounter or experience and to recognize, that the perspective on that moment will change.
My future self will know more than I do now, will have had more and different experiences than my current self, and will therefore have a different view on what I’m noting now. Going back and forth, between these notes, also documents the steps in personal development and shifts and changes on an individual level.
Self-Actualizing, personal development, the search for more options, or simply experiencing growth and change for any reason, might feel weird, scary or uncertain. Yet impermanence or becoming is something we all share.

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15 /// Dear Future Self – What is Freedom?

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20 /// Dear Future Self – Do You Speak Up?

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18 /// Dear Future Self – What Do You Grieve?

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17 /// Dear Future Self – What Do You Do, When You Don’t Do What you Wanted to Do?

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Download your free future self journaling cheat sheet

🌈 You have the power to create your reality.

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Are you a CREATRIX - yet? A CREATRIX masterfully directs her life instead of reacting to life's circumstances. If you'd like to find out how - come and join us. You can now get a 30-day free trial, to see if this is the right thing for you.

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Clarity - Confidence - Connection

In the CREATRIX School we bring clarity, confidence and connection into every area of our lives - and we look at a different topic each month.

This month is all about community, and thinking about how we can best work and come together with others - so that we can build the world we want to live in together.

It's fun, it's exciting, and it is surely also challenging, as we have to become honest about our wants, needs and desires.

What are yours?

all Mental Well-Being related Posts

3 Ways to Become a Qu_ing  (and How That May Change Your Life)

3 Ways to Become a Qu_ing (and How That May Change Your Life)

Each of us is a part of consciousness, a reflection, a thought turned into form, part of creation and creator.

All we have to do is to acknowledge that, try to understand what that means for us, and then to open up to live it a bit more every day.

A Qu_ing lives this life, an empowered life, a divine life, a life in which they remember that anything is indeed possible – if we begin to ask the right questions.

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What Do You Grieve?

What Do You Grieve?

Dear Future Self, What do you grieve? So far in my life, grief has been coming up again and again. I've not fully resolved all the pains I experienced from my past. So, I keep coming back to grief. Wondering why my heart still feels heavy sometimes, I started...

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Why Do You Bother?

Why Do You Bother?

Photo by me from my archive.Dear Future Self, I've started to write a book. Which is why I won't be writing to you every morning until that's finished. But there are quite a few things that might find a place here as well as in the book. Everything is connected....

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What is Freedom?

What is Freedom?

Dear Future Self, Just a moment ago, freedom was putting the laptop back to the side, to cuddle with a dog that was extra cute. Eventually, it became, asking the dog to move a little so we can still cuddle, while I write. To me, freedom is not something specific, it...

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What Do You Know?

What Do You Know?

Photo by Jason Harrell 2018Dear Future Self, What do you know? Do you remember when Madonna was pregnant? Or how quickly she 'recovered' after giving birth? I was 15 or 16 at the time and the only story I had heard up to that point was that once you were pregnant and...

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What Are Your Goals?

What Are Your Goals?

What are your goals? My next big goal is to find a beautiful place somewhere and to fill it with new life.

A place that can become a home for me and my family, but also a place for people to come together.

I’m thinking of an abandoned farm, monastery or factory. With lots of space for things to develop. I’d love to bring in community to set it up and bring it to life as well.

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