Mental Well-Being // Mind
― Bell Hooks, All About Love: New Visions
Our mental well-being is strongly linked to our physical well-being and vice versa. Everything is connected and in need of our care. 😉
But we can train our minds for well-being, the same way we can take care of our physical well-being if we want to thrive in life.
We create the world we experience – if we want to change our experience, we need to change the way we interact with the world, and that requires us to change our thinking.
I share some of the most effective tools with you that helped me find peace, calm, clarity, love and appreciation as well as confidence and direction in the I AM CREATOR School.
We can train our minds, to help ourselves to live our best lives and with that open up possibilities for a peaceful, clear, fulfilled and loving present & future.
Please share whatever you find useful here with your friends and family.
I appreciate your support. ❤️
Do you remember the times when you thought anything was possible? When has that belief changed? Growing up, most of us were told that there are limitations to what is possible. Well-meaning elders tried to protect us from hurt, by passing on the limitations they've...
Why write a future self journal? Because the more you imagine your ideal future self as a real person, the easier it becomes to become that person! Download a free cheat sheet to get you started!
If you struggle to find the time to meditate, I have three tips for you, that will enable you to start meditating, no matter how much time you have.
Photo by Andrea Piacquadio on Pexels.To make this change has probably been the biggest game changer in my life. If you’ve never said this to yourself, you may move to a different post. But for those of you, who have said or thought that they hated themselves, or still...
It’s pride month, and, inspired by an interview I listened to, I thought, that I, and maybe you too, could do with a bit more clarity, and love, when it comes to dealing with our emotions, expectations and responsibilities, around coming out, but also when it comes to our families and love in general.
I AM CREATOR School
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Dear Future Self
Dear Future Self is an ongoing series which takes a look at the presence in its impermanence.
The idea is to capture a certain moment in time, a feeling, a wish, an encounter or experience and to recognize, that the perspective on that moment will change.
My future self will know more than I do now, will have had more and different experiences than my current self, and will therefore have a different view on what I’m noting now. Going back and forth, between these notes, also documents the steps in personal development and shifts and changes on an individual level.
Self-Actualizing, personal development, the search for more options, or simply experiencing growth and change for any reason, might feel weird, scary or uncertain. Yet impermanence or becoming is something we all share.
Download your free future self journaling cheat sheet
all Mental Well-Being related Posts
Dear future self, I just listened to this wonderful compilation, what a perfect way to start the day! "Stretch your mind far enough to soften your heart - stay grounded on both sides. This is tenacious tenderness and tender tenacity." Quote from the video. Tenderness,...
Dear future self, I keep coming back to grief. Wondering why my heart still feels heavy sometimes, I started listening to a new audiobook: You Can Heal Your Heart by Louise Hay & David Kessler. I just saw the title in the Empower You App, and didn't read the...
Photo by me from my archive.Dear future self, Yesterday I sat down to write this post, but no inspiration hit, so I decided to do something else, scheduling this to be published today. Then this morning called for other things as well, so this post published itself...
Photo by me from my archive.Dear future self, I've started to write a book. Which is why I won't be writing to you every morning until that's finished. But there are quite a few things that can find a place here as well as in the book. Everything is connected....
Dear future self, Just a moment ago, freedom was putting the laptop back to the side, to cuddle with a dog that was extra cute. Eventually, it became, asking the dog to move a little so we can still cuddle, while I write. To me, freedom is not something specific, it...
Photo by Jason Harrell 2018Dear future self, What do you know? Do you remember when Madonna was pregnant? Or how quickly she 'recovered' after giving birth? I was 15 or 16 at the time and the only story I had heard up to that point was that once you were pregnant and...
I have to admit that I have my difficulties.
I grew up believing in God. Not that long ago, I opened my very first diary to a random page and read about how grateful I was, that I always had God to talk to.
Then my education made me believe that there was no God. I came to the conclusion that God, or any kind of belief, was used to explain things we couldn’t explain ourselves yet.
What are your goals? My next big goal is to find a beautiful place somewhere and to fill it with new life.
A place that can become a home for me and my family, but also a place for people to come together.
I’m thinking of an abandoned farm, monastery or factory. With lots of space for things to develop. I’d love to bring in community to set it up and bring it to life as well.
What does it look like to be of service to the world?
I wake up happy, I go to bed happy. I get so much more done in a day than I ever would have imagined.
I’ve solved a washing machine problem this morning, tended to my plants, had breakfast, planned for some future articles, checked my emails and danced a little in the kitchen.
In no way would this have been possible a year ago.
Getting Started is Easy
Am I ready to explore what else is possible for me? Am I curious to learn more about myself and my powers?
To start raising your consciousness, guided by me and together with other like-minded explorers.
Who you were always meant to be. And start living a generous, free and abundant and joyful life.