Mental Well-Being // Mind
― Bell Hooks, All About Love: New Visions
Our mental well-being is strongly linked to our physical well-being and vice versa. Everything is connected and in need of our care. 😉
But we can train our minds for well-being, the same way we can take care of our physical well-being if we want to thrive in life.
We create the world we experience – if we want to change our experience, we need to change the way we interact with the world, and that requires us to change our thinking.
I share some of the most effective tools with you that helped me find peace, calm, clarity, love and appreciation as well as confidence and direction in the I AM CREATOR School.
We can train our minds, to help ourselves to live our best lives and with that open up possibilities for a peaceful, clear, fulfilled and loving present & future.
Mind Essentials
Please share whatever you find useful here with your friends and family.
I appreciate your support. ❤️
A Comprehensive Guide to Integrating Mindfulness Into Your Everyday Life
In the 12 months of the I AM CREATOR School, we are looking at twelve different key areas, that are essential to living life with ease, love and success. Training our mind to become more mindful is one of these key areas.
But as with all of my teachings, I don’t just want to discuss the benefits of mindfulness or why it is so important, I want to help you to easily integrate a mindfulness practice into your life.
3 Ways to Become a Qu_ing (and How That May Change Your Life)
Do you remember the times when you thought anything was possible? When did doubt creep in? Growing up, most of us were told that there are limitations to what is possible. Well-meaning elders tried to protect us from hurt, by passing on the limitations they've...
The Absolutely Best Way to Find Your Life’s Purpose is…
to ask yourself the question: What is my life’s purpose?
I’m not sure who said it first, but wisdom is not in having the answers, but in asking the right questions. To ask about our life’s purpose is the beginning of the journey to…
How to start your Future Self Journal
Why write a future self journal? Because the more you imagine your ideal future self as a real person, the easier it becomes to become that person! Download a free cheat sheet to get you started!
3 Tips to Help You START Meditating
If you struggle to find the time to meditate, I have three tips for you, that will enable you to start meditating, no matter how much time you have.
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Sustainable Business Directory
We’ve Tested 3 Sustainable Dog Food Brands – This Is What We Found Out!
Why sustainable dog food? – As I’m on my journey to reducing rubbish and living more consciously, dog food caught my attention as the big cans I was buying for the dogs constituted a big part of what I had to recycle. Listening to Saving Us by Katharine Hayhoe, I became curious about the idea of feeding dogs food based on insects…
The 5 Best Green Web Hosting Services 2023
What are the 5 best green web hosting services in 2023? Let’s find out!
Most of us have at least one website, for our sustainable businesses or the blog we write to help make this world a better place. And while we try to take all measures to implement what matters most to us, technology often slips out of sight when it comes to sustainability. But to make it easy for you…
Scheibe Translations – Excellent Translations from English and French into German
PAID ADVERTISEMENT – I offer translations from English and French into German, and proofreading.
Scheibchens Garnträume – Buy Sustainable & Vegan Yarns
PAID ADVERTISEMENT – I offer sustainable and vegan knitting and crochet yarns and a few patterns as well.
Archetype Oracle Cards & Posters – Interview with Designer
Have you been looking for a fun and playful way to bring more clarity, joy and ease into your life? Archetypes are images we create in our unconscious. Many we know from…
SUSTAINABLE BUSINESS DIRECTORY
How to…
Life can be tricky, there are so many things we’ve not learned in school or from our parents and that also do not get talked about publicly enough yet. But that doesn’t mean they don’t exist or aren’t relevant for you. We can change our ways and find new modes of being and acting, so we can live more freely, and experience more love and joy. Here are some places to start.
How to Save Our Planet in 3 Easy Steps, So You Can Start Today!
Maybe to save our planet is not so hard after all. Yesterday, I had a conversation with our planet. And whether you think the planet actually talked to me, or I just had a thought, it just made sense. Here’s why:
How to Turn Your Home Into a Sanctuary, Today
Let’s turn our homes into places where we can restore and resource ourselves. For that, I’d love to show you how you too can start to turn your home into a sanctuary, today!
I think we can all agree that things have to change, if we want to sustain our planet and ourselves.
How to Apologize Well and With Love
Do you know how to apologize with love? And do you practice it?
To be human means to make mistakes. There is not one single human being who does not make mistakes regularly.
Let’s take a look at how to apologize, and also, how not to apologize.
Dear Future Self
Dear Future Self is an ongoing series which takes a look at the presence in its impermanence.
The idea is to capture a certain moment in time, a feeling, a wish, an encounter or experience and to recognize, that the perspective on that moment will change.
My future self will know more than I do now, will have had more and different experiences than my current self, and will therefore have a different view on what I’m noting now. Going back and forth, between these notes, also documents the steps in personal development and shifts and changes on an individual level.
Self-Actualizing, personal development, the search for more options, or simply experiencing growth and change for any reason, might feel weird, scary or uncertain. Yet impermanence or becoming is something we all share.
15 /// Dear Future Self – What is Freedom?
20 /// Dear Future Self – Do You Speak Up?
18 /// Dear Future Self – What Do You Grieve?
17 /// Dear Future Self – What Do You Do, When You Don’t Do What you Wanted to Do?
Download your free future self journaling cheat sheet
I AM CREATOR School
CLARITY
Find the clarity to develop your life’s vision and live your purpose and your calling
CONFIDENCE
Recognize your value and that you are the creator of your life and build the confidence to put your dreams into action
CONNECTION
Strengthen your connection to your inner knowing, to source, and to those around you so you can enjoy life fully and freely
all Mental Well-Being related Posts
When am I Healed? 10 Steps to Kickstart Your Healing
When am I healed? Last week, a client opened our session by saying: “I think I’m healed!”
I felt happy that they felt so much better than when we started working together three months ago …
What Do You Grieve?
Dear Future Self, I keep coming back to grief. Wondering why my heart still feels heavy sometimes, I started listening to a new audiobook: You Can Heal Your Heart by Louise Hay & David Kessler. I just saw the title in the Empower You App, and didn't read the...
What Do You Do, When You Don’t Do What you Wanted to Do?
Photo by me from my archive.Dear Future Self, Yesterday I sat down to write this post, but no inspiration hit, so I decided to do something else, scheduling this to be published today. Then this morning called for other things as well, so this post published itself...
Why Do You Bother?
Photo by me from my archive.Dear Future Self, I've started to write a book. Which is why I won't be writing to you every morning until that's finished. But there are quite a few things that might find a place here as well as in the book. Everything is connected....
What is Freedom?
Dear Future Self, Just a moment ago, freedom was putting the laptop back to the side, to cuddle with a dog that was extra cute. Eventually, it became, asking the dog to move a little so we can still cuddle, while I write. To me, freedom is not something specific, it...
What Do You Know?
Photo by Jason Harrell 2018Dear Future Self, What do you know? Do you remember when Madonna was pregnant? Or how quickly she 'recovered' after giving birth? I was 15 or 16 at the time and the only story I had heard up to that point was that once you were pregnant and...
What Are Your Goals?
What are your goals? My next big goal is to find a beautiful place somewhere and to fill it with new life.
A place that can become a home for me and my family, but also a place for people to come together.
I’m thinking of an abandoned farm, monastery or factory. With lots of space for things to develop. I’d love to bring in community to set it up and bring it to life as well.
Do You Feel Alive?
The last couple of days have actually felt like I’m living my life.
Let’s see if I’m going to be able to describe this adequately.
Most of my life has felt like I was waiting for my life to start. Like I needed to do a few more things, change something here or there in order for my life to be the life I want.
Don’t Forget to Rest Your Mind ❤️
Dear Future Self, This is a reminder to me and you and everyone else: Rest your mind enough! Take time off, not just away from your screen, but not thinking about anything at all. It helps to keep pain and sickness away! The reason why I say this is, that I try not to...
OUR WORLD NEEDS CHANGE.
Our world needs you.
In your full power.
Start exploring new ways to be in this world.
How can you benefit from coaching? Life is precious, and it's a limited period of time we have on this earth, in this form. We can use this time to grow, experience, love, serve and learn.
Each of us gets to choose in every moment how their life is going to continue, but often we don't make the choices we want, but the ones we think are expected from us. And that leads to chaos, unhappiness and confusion because we're not aligned with our inner knowing.
Once we realize that we have the power to choose and change our circumstances, life enters into a more natural flow.
But to get there, we have some unlearning to do. We need to uncover the subconscious believes that keep us stuck, we need to leave our comfort zones and stretch ourselves, and we have to form new habits that serve us better. And that's what I'm here for, I will help you to become joyfully interdependent.
If you would like to work with me as a coach, I can guide you to find new options that are more aligned with your inner knowing, and to learn to trust your inner voice, to clear blockages that have been holding you back and to open up space for what really matters in your life. The best way to work with me this year is by joining the I AM CREATOR School as a VIP member with individual coaching.
On this journey you can find clarity, confidence, love, freedom, connection and so much more.
Ask yourself:
Am I ready to explore what else is possible for me? Am I curious to learn more about myself and my powers?
join us
To start raising your consciousness, guided by me and together with other like-minded explorers.
become
Who you were always meant to be. And start living a generous, free and abundant and joyful life.