Mental Well-Being // Mind

“But many of us seek community solely to escape the fear of being alone. Knowing how to be solitary is central to the art of loving. When we can be alone, we can be with others without using them as a means of escape.”
― Bell Hooks, All About Love: New Visions
Woman standing looking over landscape and sunset- this is what it can look like to live your best life

Our mental well-being is strongly linked to our physical well-being and vice versa. Everything is connected and in need of our care. 😉

But we can train our minds for well-being, the same way we can take care of our physical well-being if we want to thrive in life.

We create the world we experience – if we want to change our experience, we need to change the way we interact with the world, and that requires us to change our thinking.

I share some of the most effective tools with you that helped me find peace, calm, clarity, love and appreciation as well as confidence and direction in the I AM CREATOR School.

We can train our minds, to help ourselves to live our best lives and with that open up possibilities for a peaceful, clear, fulfilled and loving present & future.

Mind Essentials

Please share whatever you find useful here with your friends and family. I appreciate your support. ❤️
A Comprehensive Guide to Integrating Mindfulness Into Your Everyday Life

A Comprehensive Guide to Integrating Mindfulness Into Your Everyday Life

In the 12 months of the I AM CREATOR School, we are looking at twelve different key areas, that are essential to living life with ease, love and success. Training our mind to become more mindful is one of these key areas.

But as with all of my teachings, I don’t just want to discuss the benefits of mindfulness or why it is so important, I want to help you to easily integrate a mindfulness practice into your life.

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New in the

Sustainable Business Directory

I’ve Tested 9 Fair & Sustainable Espresso Beans
I’ve Tested 9 Fair & Sustainable Espresso Beans

One of my daily joys is drinking a cup of espresso. I love the smell of the espresso beans, grinding them, and then seeing the coffee pour into my cup.

So, I was curious to find out what our choices are when it comes to fair and sustainably produced and roasted espresso beans.

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We’ve Tested 3 Sustainable Dog Food Brands – This Is What We Found Out!
We’ve Tested 3 Sustainable Dog Food Brands – This Is What We Found Out!

Why sustainable dog food? – As I’m on my journey to reducing rubbish and living more consciously, dog food caught my attention as the big cans I was buying for the dogs constituted a big part of what I had to recycle. Listening to Saving Us by Katharine Hayhoe, I became curious about the idea of feeding dogs food based on insects…

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The 5 Best Green Web Hosting Services 2023
The 5 Best Green Web Hosting Services 2023

What are the 5 best green web hosting services in 2023? Let’s find out!

Most of us have at least one website, for our sustainable businesses or the blog we write to help make this world a better place. And while we try to take all measures to implement what matters most to us, technology often slips out of sight when it comes to sustainability. But to make it easy for you…

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→ Welcome to the I AM CREATOR SCHOOL

How to…

Life can be tricky, there are so many things we’ve not learned in school or from our parents and that also do not get talked about publicly enough yet. But that doesn’t mean they don’t exist or aren’t relevant for you. We can change our ways and find new modes of being and acting, so we can live more freely, and experience more love and joy. Here are some places to start.

Dear Future Self

Dear Future Self is an ongoing series which takes a look at the presence in its impermanence.
The idea is to capture a certain moment in time, a feeling, a wish, an encounter or experience and to recognize, that the perspective on that moment will change.
My future self will know more than I do now, will have had more and different experiences than my current self, and will therefore have a different view on what I’m noting now. Going back and forth, between these notes, also documents the steps in personal development and shifts and changes on an individual level.
Self-Actualizing, personal development, the search for more options, or simply experiencing growth and change for any reason, might feel weird, scary or uncertain. Yet impermanence or becoming is something we all share.


15 /// Dear Future Self – What is Freedom?

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20 /// Dear Future Self – Do You Speak Up?

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18 /// Dear Future Self – What Do You Grieve?

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17 /// Dear Future Self – What Do You Do, When You Don’t Do What you Wanted to Do?

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Download your free future self journaling cheat sheet

Join the I AM CREATOR School

I AM CREATOR School - Join Now

12 Months - 12 Topics

Have you ever thought about finding the fastest way to make your life what you always hoped for it would be, or all that it could possibly be?

I know that 12 months might not seem like a fast route when you first hear it.

But the mindset shifts offered in this course, really present you the unique opportunity to make changes possible, which might otherwise take you a lifetime.

The content of the I AM CREATOR School, combined with the exercises to practice what you learn right away and the chance to get all your questions answered, about how to live a successful, peaceful, fulfilled and happy life, all in one place, over the course of one short year, give you the opportunity to start creating your dream life, starting today.

Literally, you will receive the first exercise as soon as you sign up.

And you will get a full refund if you don't like it.

all Mental Well-Being related Posts

3 Ways to Become a Qu_ing  (and How That May Change Your Life)

3 Ways to Become a Qu_ing (and How That May Change Your Life)

Each of us is a part of consciousness, a reflection, a thought turned into form, part of creation and creator.

All we have to do is to acknowledge that, try to understand what that means for us, and then to open up to live it a bit more every day.

A Qu_ing lives this life, an empowered life, a divine life, a life in which they remember that anything is indeed possible – if we begin to ask the right questions.

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What Do You Grieve?

What Do You Grieve?

Dear Future Self, What do you grieve? So far in my life, grief has been coming up again and again. I've not fully resolved all the pains I experienced from my past. So, I keep coming back to grief. Wondering why my heart still feels heavy sometimes, I started...

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Why Do You Bother?

Why Do You Bother?

Photo by me from my archive.Dear Future Self, I've started to write a book. Which is why I won't be writing to you every morning until that's finished. But there are quite a few things that might find a place here as well as in the book. Everything is connected....

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What Do You Know?

What Do You Know?

Photo by Jason Harrell 2018Dear Future Self, What do you know? Do you remember when Madonna was pregnant? Or how quickly she 'recovered' after giving birth? I was 15 or 16 at the time and the only story I had heard up to that point was that once you were pregnant and...

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What Are Your Goals?

What Are Your Goals?

What are your goals? My next big goal is to find a beautiful place somewhere and to fill it with new life.

A place that can become a home for me and my family, but also a place for people to come together.

I’m thinking of an abandoned farm, monastery or factory. With lots of space for things to develop. I’d love to bring in community to set it up and bring it to life as well.

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Do You Feel Alive?

Do You Feel Alive?

The last couple of days have actually felt like I’m living my life.

Let’s see if I’m going to be able to describe this adequately.

Most of my life has felt like I was waiting for my life to start. Like I needed to do a few more things, change something here or there in order for my life to be the life I want.

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Our world needs you.
In your full power.

Start exploring new ways to be in this world.

Are you ready to let go of what's been holding you back?

Are you ready to live a joyful, brave, explorative, creative, fulfilling and successful life?

Are you ready to discover what it feels like to be free?

What it feels like to be free to be who you are?

To discover all that you are?


Are you ready to explore all that is possible for you?
Is it time to finally be yourself?
Is it time for your liberated life?

join us

To start becoming your true self, guided by me and together with other like-minded explorers. You are loved & so welcome.


Who you were always meant to be. And start living a generous, free and abundant and joyful life.