Mental Well-Being // Mind
Our mind is our navigator
From the day we are born, we hear and feel the beliefs and ideas about the world of those around us, and without our knowing these become our own as they programme our subconscious.
And what we experience are the results of those beliefs. So if we don’t like our current experience – we have to change our mind and our subconscious beliefs.
Lucky for us, we can (re-)train our minds for well-being, the same way we can take care of our physical well-being if we want to thrive in life. All it takes is practice and commitment.
And our mental well-being is strongly linked to our physical well-being and vice versa. Everything is connected and in need of our care and conscious attention.
I share some of the most effective tools with you that helped me find peace, calm, clarity, love and appreciation as well as confidence and direction in the CREATRIX School.
Because we can train our minds, to help ourselves to live our best lives and with that open up possibilities for a peaceful, clear, fulfilled and loving present & future.
🌈 You have the power to create your reality.
Mind Essentials
What does it mean to live as a qu_ing or CREATRIX? What can we do to fully become who we are meant to be?
How can we live our lives joyfully, confidently, generously? ❤️
What does it mean to be a conscious creatrix of your life?
I wanted to write a little bit more about what it means to be a conscious creatrix of our lives, especially when it comes to saying goodbye to a pet, but this is also true for many other things. Like I said in my previous post, a couple of days before my dog Izabella...
The Absolutely Best Way to Discover & Live Your Life’s Purpose is…
to ask yourself the question: What is my life’s purpose?
I’m not sure who said it first, but wisdom is not in having the answers, but in asking the right questions. To ask about our life’s purpose is the beginning of the journey to…
What Do You Know?
Photo by Jason Harrell 2018Dear Future Self, What do you know? Do you remember when Madonna was pregnant? Or how quickly she 'recovered' after giving birth? I was 15 or 16 at the time and the only story I had heard up to that point was that once you were pregnant and...
What Are Your Goals?
What are your goals? My next big goal is to find a beautiful place somewhere and to fill it with new life.
A place that can become a home for me and my family, but also a place for people to come together.
I’m thinking of an abandoned farm, monastery or factory. With lots of space for things to develop. I’d love to bring in community to set it up and bring it to life as well.
Don’t Forget to Rest Your Mind ❤️
Dear Future Self, This is a reminder to me and you and everyone else: Rest your mind enough! Take time off, not just away from your screen, but not thinking about anything at all. It helps to keep pain and sickness away! The reason why I say this is, that I try not to...
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Sustainable Business Directory
I’ve Tested 9 Fair & Sustainable Espresso Beans
One of my daily joys is drinking a cup of espresso. I love the smell of the espresso beans, grinding them, and then seeing the coffee pour into my cup.
So, I was curious to find out what our choices are when it comes to fair and sustainably produced and roasted espresso beans.
My new favourite Sustainable & Sonic Electric Toothbrush
I really enjoy brushing my teeth with an electric toothbrush and that if given the choice, I’d not want to go back to just a regular toothbrush.
But wouldn’t it be great if there was a more sustainable option here as well? There is!
We’ve Tested 3 Sustainable Dog Food Brands – This Is What We Found Out!
Why sustainable dog food? – As I’m on my journey to reducing rubbish and living more consciously, dog food caught my attention as the big cans I was buying for the dogs constituted a big part of what I had to recycle. Listening to Saving Us by Katharine Hayhoe, I became curious about the idea of feeding dogs food based on insects…
The 5 Best Green Web Hosting Services 2023
What are the 5 best green web hosting services in 2023? Let’s find out!
Most of us have at least one website, for our sustainable businesses or the blog we write to help make this world a better place. And while we try to take all measures to implement what matters most to us, technology often slips out of sight when it comes to sustainability. But to make it easy for you…
SUSTAINABLE BUSINESS DIRECTORY
→ Welcome to the CREATRIX SCHOOL
Become the creatrix of your life, start living as your most authentic, powerful & successful self & invite more love, peace & joy.
LEARN MORE
Download your wheel of life worksheet
How to…
Life can be tricky, there are so many things we’ve not learned in school or from our parents and that also do not get talked about publicly enough yet. But that doesn’t mean they don’t exist or aren’t relevant for you. We can change our ways and find new modes of being and acting, so we can live more freely, and experience more love and joy. Here are some places to start.
How to Save Our Planet in 3 Easy Steps, So You Can Start Today!
Maybe to save our planet is not so hard after all. Yesterday, I had a conversation with our planet. And whether you think the planet actually talked to me, or I just had a thought, it just made sense. Here’s why:
How to Turn Your Home Into a Sanctuary, Today
Let’s turn our homes into places where we can restore and resource ourselves. For that, I’d love to show you how you too can start to turn your home into a sanctuary, today!
I think we can all agree that things have to change, if we want to sustain our planet and ourselves.
How to Apologize Well and With Love
Do you know how to apologize with love? And do you practice it?
To be human means to make mistakes. There is not one single human being who does not make mistakes regularly.
Let’s take a look at how to apologize, and also, how not to apologize.
Dear Future Self
Dear Future Self is an ongoing series which takes a look at the presence in its impermanence.
The idea is to capture a certain moment in time, a feeling, a wish, an encounter or experience and to recognize, that the perspective on that moment will change.
My future self will know more than I do now, will have had more and different experiences than my current self, and will therefore have a different view on what I’m noting now. Going back and forth, between these notes, also documents the steps in personal development and shifts and changes on an individual level.
Self-Actualizing, personal development, the search for more options, or simply experiencing growth and change for any reason, might feel weird, scary or uncertain. Yet impermanence or becoming is something we all share.
15 /// Dear Future Self – What is Freedom?
20 /// Dear Future Self – Do You Speak Up?
18 /// Dear Future Self – What Do You Grieve?
17 /// Dear Future Self – What Do You Do, When You Don’t Do What you Wanted to Do?
Download your free future self journaling cheat sheet
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🌈 You have the power to create your reality.
Join the CREATRIX School
Are you a CREATRIX - yet?
The CREATRIX School is a sacred space for creatives, healers, and changemakers to learn, grow, and transform.
Through guidance, practices, rituals, and community, the CREATRIX school supports you in stepping fully into your embodied divine leadership — grounded, radiant, and led by love.
Here, you will:
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Align deeply with your authentic self
-
Lead and create from clarity and inner authority
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Cultivate the safety, presence, and loving energy that allow your power to shine effortlessly
Testimonial:
“The reason that I am writing to you is, because I’ve been thinking about you and all the great work you have done!! In Nicaragua, we have a bird (guardabarranco) that commits suicide when it is locked in a cage. It prefers to die rather than to be in captivity. And although I have thought about it, I would never hurt myself physically – mentally, I have felt like that bird many times.
The CREATRIX School, together with my willingness and my belief, has opened the door of that cage, the door to mental freedom. (…) I feel very good, I feel in peace, and the most important, I feel in connection with me on a transcendental level. I am in the best moment of my life, thanks to you and thanks to me 🙏🏽.”
all Mental Well-Being related Posts
What does it mean to be a conscious creatrix of your life?
I wanted to write a little bit more about what it means to be a conscious creatrix of our lives, especially when it comes to saying goodbye to a pet, but this is also true for many other things. Like I said in my previous post, a couple of days before my dog Izabella...
3 Ways to Become a Qu_ing (and How That May Change Your Life)
Each of us is a part of consciousness, a reflection, a thought turned into form, part of creation and creator.
All we have to do is to acknowledge that, try to understand what that means for us, and then to open up to live it a bit more every day.
A Qu_ing lives this life, an empowered life, a divine life, a life in which they remember that anything is indeed possible – if we begin to ask the right questions.
When am I Healed? 10 Steps to Kickstart Your Healing
When am I healed? Last week, a client opened our session by saying: “I think I’m healed!”
I was happy that they felt so much better than when we started working together three months ago …
What Do You Grieve?
Dear Future Self, What do you grieve? So far in my life, grief has been coming up again and again. I've not fully resolved all the pains I experienced from my past. So, I keep coming back to grief. Wondering why my heart still feels heavy sometimes, I started...
What Do You Do, When You Don’t Do What you Wanted to Do?
Photo by me from my archive.Dear Future Self, Yesterday I sat down to write this post, but no inspiration hit, so I decided to do something else, scheduling this to be published today. Then this morning called for other things as well, so this post published itself...
Why Do You Bother?
Photo by me from my archive.Dear Future Self, I've started to write a book. Which is why I won't be writing to you every morning until that's finished. But there are quite a few things that might find a place here as well as in the book. Everything is connected....
What is Freedom?
Dear Future Self, Just a moment ago, freedom was putting the laptop back to the side, to cuddle with a dog that was extra cute. Eventually, it became, asking the dog to move a little so we can still cuddle, while I write. To me, freedom is not something specific, it...
What Do You Know?
Photo by Jason Harrell 2018Dear Future Self, What do you know? Do you remember when Madonna was pregnant? Or how quickly she 'recovered' after giving birth? I was 15 or 16 at the time and the only story I had heard up to that point was that once you were pregnant and...
What Are Your Goals?
What are your goals? My next big goal is to find a beautiful place somewhere and to fill it with new life.
A place that can become a home for me and my family, but also a place for people to come together.
I’m thinking of an abandoned farm, monastery or factory. With lots of space for things to develop. I’d love to bring in community to set it up and bring it to life as well.
1-on-1 Sessions & Card Readings
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With my work I open a sacred space for creatives, healers, and changemakers and spiritual seekers to learn, grow, heal and transform.
In a coaching session will guide you to:
- Fully Discover and Integrate the Colours of Your Soul
- Lead and Create from Your Divinity, your Sensitive, Neurodiverse or Feminine Power & Spiritual Energy
- Cultivate the Safety, Presence, and Infinite Healing Energy that you hold within you - to allow Your True Essence to Shine, Lead and Attract effortlessly
Discover spiritual and divine leadership rooted in peace and radiant truth. So you can love yourself, every day, and everything that you do.