“If we are creating ourselves all the time, then it is never too late to begin creating the bodies we want instead of the ones we mistakenly assume we are stuck with.”
― Deepak Chopra

Everything is harder, when we don’t work together with our body, when we see ourselves as separate from our body.

On this page, you find some inspiration to peacefully, lovingly interact with your body, especially when it comes to Food, Movement and Care Products.

You are also invited to join A MAGICAL YEAR to explore these topics more thoroughly, or to book a coaching session with me.


Coming soon.


Coming soon.


Zero-Waste living is something I would like to achieve in my lifetime. Currently, I still feel far away from that, but I’m taking steps in that direction. These are some changes I’ve made in my life, maybe they seem doable to you too. If you have tried other things and would like to write a guest post, email me. If you have other comments or suggestions, I’d also love to hear them!

more about health

Our world needs you.
In your full power.

Start exploring new ways to unleash your full potential.

Why Self-Actualization Coaching? Because your life is precious. Because your life can be easy, filled with love and joy, even if things seem complicated or sad now.

This world is a wonderful place, with so many things to experience, places to see, and wonders to marvel about – but your lifetime is limited. How will you use the time you have left? To enjoy life is not only meant for some. Anyone can do it. Including you, no matter where you are and how you feel right now.

Self-Actualization Coaching with Verena can help you to open up space for what really matters in your life. You will find clarity, confidence, love, freedom and so much more.

Getting Started is Easy


Discovery call

Apply for a free, safe and confidential 30-min zoom meeting to see if working together is a good fit.

choose a package

After you've booked your coaching package we will set up a coaching schedule for your best growing experience.

start your journey

- to unleash your full potential. So that you can flourish & we can create a better world together.