Friendships – Week 1 – Pt. 2

Photo by Roberto Nickson on Pexels.

← CHAPTER OVERVIEW

How can we overcome loneliness? 🩷

Dear Creatrix,

What did you learn about yourself by answering the questions in the last lesson?

And have you ever wondered why it is, that it seems easier for some to make friends and connect and more difficult for others?

I believe that this is so, because we each have a unique essence, a distribution of qualities, ways to connect and explore and our own ways to contribute to this world.

It’s so easy to see others succeed and think and feel like it was easy for them, but it’s hard for us – in whichever area of our lives.

And even if this it is easier for some, there is a reason why, and getting upset or feeling disappointed about that won’t change anything for the better.

What will allow us to have new experiences and change old patterns, though, is to get to know ourselves and to learn to do things in our unique ways.

And there’s no better tool to help with that than the Wheel of Colours.

Because it shows us that while some of us may magically attract people into their lives, they might also not always be the right people who actually have the capacity to fully support us, while others might be able to form few but intimate and lasting friendships.

Some of us thrive when they have many people around them, others feel exhausted when they have too many people around them for a longer period of time and need to go back into solitude to recharge.

Wherever we land on this spectrum, it will benefit our lives immensely if we learn how to form lasting friendships, which uplift and inspire us, because exchange, support and community is what will always sustain us. And because we are just different expressions of the same core anyway.

So, I think we can agree that it is important and joyful to have and create a supportive network, and to learn how we can feel valued, seen and heard, when surrounding ourselves with other people.

And we can also just have a lot of fun with our friends, spend time together, sing, dance, create or get inspired by each other.

How we do that and how frequently we do this is up to us and our individual needs and wishes – which we will begin to acknowledge and honour this month.

And remember, it is never too late to start creating the changes we seek in life.

I always think of my neighbour, when I was growing up, who fell in love again in her 80s, more than ten years after her husband had died, and moved in with her new boyfriend a few months later, and stayed with him until he died, while she lived on until she was 103.

It really was the cutest and most inspiring thing to see.

When we look at current studies, more people feel lonely than ever. And not just elderly people. People of all ages feel lonely; single mothers, people who weren’t able to maintain healthy and uplifting relationships with their families, people who moved for work – so many people experience loneliness and disconnection.

And this is because we’ve been valuing individualism and financial success and careers over communities and friendships.

But times are changing and so are we. We can learn to create the bonds we wish for by taking just a few steps and beginning to feel safe to open up about our experiences with others.

And we will see how to do that in the next few weeks in the CREATRIX School.

Let’s create meaningful friendships with ease

Take a second to imagine what your life will look like once you have your CREATRIX Crew, a group of people you trust, who support you, who cheer you on when you win, listen to you when you need to be heard and help you get back on track when you struggle. How does that feel?

Now imagine that you would also have all the steps laid out for you and tools presented to you to get there in a predictable period of time. You might even be able to find the right people for your crew in the CREATRIX School.

And all you have to do is take the steps, open up and allow for the changes you seek, and then simply watch as things unfold in the best possible way for you.

Wouldn’t that be nice? Then let’s get started. πŸ™‚

Photo by Trinity Kubassek on Pexels.

How can we overcome Loneliness?

Loneliness and a fear of lo…

🌈 You have the power to create your reality.

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Practice: Building a Safe Cocoon

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Building a safe cocoon

The practice comes in two or even three different versions, in this chapter.

I had this idea of creating a safe cocoon, to help us move through the world more peacefully, but my guides invited me to do something else, building a kind of Merkabah, a protective and empowering shield, so I will share both of these options with you to choose from, and even add in a protective bubble as well.

Ritual: Releasing Old Assumptions

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A Ritual & Prayer to release old assumptions about our bodies

Many of the thoughts, assumptions we have about our bodies are not even our own. They are what we collected by living in this world. They are insecurities projected onto us by others.

So, today we will explore a way to release these assumptions that we have about our body, that no longer serve us, so we can have a better experience in our bodies from now on.

Body – Week 1 – Pt. 1

Body – Week 1 – Pt. 1

Welcome to a new chapter in the CREATRIX School

Our lives are such incredible miracles.

Everything is moving, is changing at all times. We are always in motion, life is always in motion. Life is motion.

And we will become more familiar with the motion of our bodies, and what we like about them and what we need them for, and how we can influence their well-being, and our natural, radiant beauty in the best possible way in this chapter.

In this lesson, we start by becoming more familiar with the topic and also more aware of our bodies.

Body – Week 1 – Pt. 2

Body – Week 1 – Pt. 2

How do our bodies interact with this world?

In this lesson, we explore what it means to experience our bodies in interaction with the world.

How do people see you, and how do you see yourself? Why does this matter?

And how would you like to be seen by the world? Let’s find out!

Body – Week 1 – Pt. 3

Body – Week 1 – Pt. 3

What do you (dis)like about your body? πŸ‘»

In today’s lesson, we will be very honest with ourselves, so we can heal and create the changes we wish for.Β 

For this, we are going to explore moments of feeling unsafe in our bodies, and moments in which we might have felt rejected for our bodies and how that has influenced our way of experiencing this world as well.

Then we’ll do a ritual to let go of the negativity we held on to about our bodies and begin to explore all the wonderful things we can do with our bodies.

Body – Week 2 – Pt. 1

Body – Week 2 – Pt. 1

More letting go and some New Ideas on Healing & Change

In this lesson, we will explore what it means to see our bodies and how we talk to them in new ways.

We will explore how healing works – without medication, and we will see how we can also change some of our features by talking to ourselves in different ways.

And we will explore why it is necessary to love ourselves and our experience for creating changes in a peaceful and joyful way.

Body – Week 2 – Pt. 2

Body – Week 2 – Pt. 2

How can we heal ourselves?

If you have allergies, or get a cold every year, if you have chronic diseases, food intolerances, migraines, if you need glasses or hearing aids, or medication of any sorts, if you take painkillers occasionally or often, if you don’t feel healthy or fit mostly or all the time, or think that your health is going to deteriorate as you age, you are limiting yourself – and if you wish, we will change the way you think about yourself and these things in this lesson today.

Because you can learn to heal yourself with your thoughts alone.

Body – Week 2 – Pt. 3

Body – Week 2 – Pt. 3

Thoughts on ageing (happily) & the Wheel of Colours & our Health

Today, we will first look at a few quotes and ideas that I found that might be helpful with our process of changing our beliefs, and then we will look at our Wheel of Colours, to find out how it can help us with healing and balancing our lives as well.

After that, we will think about age, and ageing, as that is on the one hand, a construct and illusion as well, and a necessity at the same time. And for that, we will time-travel a bit.

It’s going to be fun!

Body – Week 3 – Pt. 1

Body – Week 3 – Pt. 1

Let’s start our workout and movement routine

In the first half of this chapter we’ve focused on our mindset, how we see our world, and how we can change our mind to change our reality.

Today we will actually start moving our bodies, and I will share with you the basic requirements to keep your body healthy and fit so you can make a long healthy life a possibility for you.

Body – Week 3 – Pt. 2

Body – Week 3 – Pt. 2

Balancing our new routines

Our bodies often quite like for things to stay the same, so they might not be excited about us changing our routine.

Being aware of that will help us to set up routines that last. For that, we will start crazy small, and level up bit by bit.

And we look at how to resolve blockages that might keep us from starting at all.

Body – Week 3 – Pt. 3

Body – Week 3 – Pt. 3

What do we need to create our desired outcomes?

Today, we will think a bit about why we do what we do and how we can do it best.

We will go a bit deeper into concepts we’ve already touched on and explore why fear limits us and love sets us free, and how our personal change is good for the whole.

Body – Week 4 – Pt. 1

Body – Week 4 – Pt. 1

How do we define ourselves?

In today’s lesson, we will come back to the beginning again in some ways and explore how our bodies interact with other people in new ways.

When we started, we realized that others often defined us, now, we can use this knowledge and experience consciously, to positively influence others with our way of being, while protecting ourselves.