Family – Week 4 – Pt. 2

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To our new families / Review

Dear Creatrix,

It’s time to review all that we’ve learned this month.

But before we get there, I want to remind you, that change always takes time, so don’t be discouraged if you don’t see the fruits of your labour right away, as they will come for sure.

We’ve learned and grown so much, haven’t we?

And also remember: The better you feel about yourself and your choices, the better all those around you will feel about them as well.

It really is all an inside job.

And this is something that takes time to master.

For this reason, we practice together for a whole year in the CREATRIX School, so that taking responsibility for our lives, and thus being able to change our lives, becomes a regular practice and thus, soon our new normal.

And that way, all we ever dreamed about (that serves us and the greater good) will soon become our new normal as well – if you do the exercises, test my ideas for yourself, implement all that serves you and allow yourself to grow and change continuously.

If you would like to share some of your experiences in our Facebook group, or in a comment below, that would be wonderful too.

I talked to one participant this week, and they have amazing plans now, after this month, and I’m so excited for them!

The things we can do, if we only become clear about who we are, what we need and want, are incredible.

And can have such a big impact on the world.

I can’t wait to see their project take shape and for you to make all your dreams come true as well.

So, today, we will simply look back at what we did this month, and get ready to close the Family/Relax! chapter of the CREATRIX School, feeling more empowered than ever before when it comes to our families. Right?

What we did in Week I

We started the first week by taking a thorough look at the situation we grew up in, and then at where we are now and what has changed, as well as what else we wish for now.

When thinking about our past and coming to things that we regret or that we didn’t like or weren’t or aren’t happy about, we became aware that while we cannot change the experiences we had in the past, we can change how we think and feel about them and the meaning we give to them.

And in this week, we even learned a way to change our memories of the past to create new options for our presence and the future.

We also realized that the first step towards all change is to radically accept that certain things were not or might not have been OK then, but that it is all OK now.

We are safe now, and we gain more clarity to choose freely and wisely for ourselves every day.

Now, we have everything we need to create anything we wish for – with love, patience, generosity and more love.

If there were other people who have harmed us, we can possibly find our way to forgiveness, not for them, but for ourselves, so that we can find peace.

Because as long as we hold on to negative feelings, we give away our power.

Once we forgive ourselves or others, we are free.

I saw this quote the other day and that might fit here quite well as well:

“Forgiveness doesn’t mean forgetting, it just means remembering without the anger”

Maybe we could have done things differently ourselves, or would do things differently now, but it’s only through our life experiences that we gained the skills, knowledge and understanding that allows us to think this way now.

If we learn to accept that and even find love and compassion for our past selves, who’ve tried so hard to make the best decisions with limited knowledge, we can also come to find and make peace with our past and move on to a more peaceful present and future.

As from now on, we have the power to create our best possible present and future, by creating a clear vision of what we wish for and taking any obstacle as an opportunity for us to grow and become our best selves – the best self that can actually live the best life.

To achieve that, we thought about the different kinds of families that exist, the different constellations we might have lived in and experienced and what we would imagine for our ideal family situation to look like now.

Do you want to have (more) children?

Would you like to find a new partner or maybe raise a family with a friend or a group of people, or would you like to invite more people to your immediate family in other ways?

Adopt new grandparents? Or a dog?

Only our imagination is the limit when it comes to imagining what our family should or could look like.

And after this, we thought about family traditions from our past that we enjoyed and how we can integrate them into our current or future family situation.

Have you started to implement any of this already?

If not, why not start now?

Photo by Yulianto Poitier on Pexels.

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The practice comes in two or even three different versions, in this chapter.

I had this idea of creating a safe cocoon, to help us move through the world more peacefully, but my guides invited me to do something else, building a kind of Merkabah, a protective and empowering shield, so I will share both of these options with you to choose from, and even add in a protective bubble as well.

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Many of the thoughts, assumptions we have about our bodies are not even our own. They are what we collected by living in this world. They are insecurities projected onto us by others.

So, today we will explore a way to release these assumptions that we have about our body, that no longer serve us, so we can have a better experience in our bodies from now on.

Body – Week 1 – Pt. 1

Welcome to a new chapter in the CREATRIX School

Our lives are such incredible miracles.

Everything is moving, is changing at all times. We are always in motion, life is always in motion. Life is motion.

And we will become more familiar with the motion of our bodies, and what we like about them and what we need them for, and how we can influence their well-being, and our natural, radiant beauty in the best possible way in this chapter.

In this lesson, we start by becoming more familiar with the topic and also more aware of our bodies.

Body – Week 1 – Pt. 2

How do our bodies interact with this world?

In this lesson, we explore what it means to experience our bodies in interaction with the world.

How do people see you, and how do you see yourself? Why does this matter?

And how would you like to be seen by the world? Let’s find out!

Body – Week 1 – Pt. 3

What do you (dis)like about your body? 👻

In today’s lesson, we will be very honest with ourselves, so we can heal and create the changes we wish for.

For this, we are going to explore moments of feeling unsafe in our bodies, and moments in which we might have felt rejected for our bodies and how that has influenced our way of experiencing this world as well.

Then we’ll do a ritual to let go of the negativity we held on to about our bodies and begin to explore all the wonderful things we can do with our bodies.

Body – Week 2 – Pt. 1

More letting go and some New Ideas on Healing & Change

In this lesson, we will explore what it means to see our bodies and how we talk to them in new ways.

We will explore how healing works – without medication, and we will see how we can also change some of our features by talking to ourselves in different ways.

And we will explore why it is necessary to love ourselves and our experience for creating changes in a peaceful and joyful way.

Body – Week 2 – Pt. 2

How can we heal ourselves?

If you have allergies, or get a cold every year, if you have chronic diseases, food intolerances, migraines, if you need glasses or hearing aids, or medication of any sorts, if you take painkillers occasionally or often, if you don’t feel healthy or fit mostly or all the time, or think that your health is going to deteriorate as you age, you are limiting yourself – and if you wish, we will change the way you think about yourself and these things in this lesson today.

Because you can learn to heal yourself with your thoughts alone.

Body – Week 2 – Pt. 3

Thoughts on ageing (happily) & the Wheel of Colours & our Health

Today, we will first look at a few quotes and ideas that I found that might be helpful with our process of changing our beliefs, and then we will look at our Wheel of Colours, to find out how it can help us with healing and balancing our lives as well.

After that, we will think about age, and ageing, as that is on the one hand, a construct and illusion as well, and a necessity at the same time. And for that, we will time-travel a bit.

It’s going to be fun!

Body – Week 3 – Pt. 1

Let’s start our workout and movement routine

In the first half of this chapter we’ve focused on our mindset, how we see our world, and how we can change our mind to change our reality.

Today we will actually start moving our bodies, and I will share with you the basic requirements to keep your body healthy and fit so you can make a long healthy life a possibility for you.

Body – Week 3 – Pt. 2

Balancing our new routines

Our bodies often quite like for things to stay the same, so they might not be excited about us changing our routine.

Being aware of that will help us to set up routines that last. For that, we will start crazy small, and level up bit by bit.

And we look at how to resolve blockages that might keep us from starting at all.

Body – Week 3 – Pt. 3

What do we need to create our desired outcomes?

Today, we will think a bit about why we do what we do and how we can do it best.

We will go a bit deeper into concepts we’ve already touched on and explore why fear limits us and love sets us free, and how our personal change is good for the whole.

Body – Week 4 – Pt. 1

How do we define ourselves?

In today’s lesson, we will come back to the beginning again in some ways and explore how our bodies interact with other people in new ways.

When we started, we realized that others often defined us, now, we can use this knowledge and experience consciously, to positively influence others with our way of being, while protecting ourselves.