Um uns um unseren Planeten kümmern zu können, müssen wir lernen, uns um uns selbst zu kümmern.

⭐️ Gemeinsam klappt das immer besser. Komm rein, Du wirst erwartet. ⭐️

Hi, my name is Verena

and I can coach you to learn, practice and embody what it takes to overcome personal or collective trauma, master life’s obstacles and take really good care of our body, mind and soul, so we can lead a free, loving, joyful, peaceful and generous life.

I do this by offering 1:1 coaching & self-learning courses, through art, writing & speaking and by building a global community of wonderful and powerful women, non-binary people and allies, who want to contribute to solving our world’s problems with love, kindness, openness and generosity.

My goal is to make you fiercely interdependent.

termin vereinbaren

Change starts with ourselves

As a coach, I specialize in working with changemakers, activists, entrepreneurs, leaders and artists – people who want to create the changes we as people and our planet as a whole need – because I believe this change is possible, if we all work together and combine our skills – I call this fierce interdependence.

Before I started working as a coach I ran a transnational NGO for 10 years, worked in different NGOs in Germany and Ukraine and ran my own business supporting other organizations working on LGBTIQ* and anti-discrimination issues as a web and media designer.

I know what the work is about and about the challenges that come up in these fields, and I know how tricky it can be to find the right balance between meeting life’s emergencies, making a difference and pausing and meeting our own needs.

But we need to slow down if we want to sustain ourselves and our planet. And we need to be prepared for and start moving from an I-centred world to a we-centred world.

My programmes and offers are tailor-made for those who wish to get effective and flexible support, to prevent burn-out, to grow in new ways and open up to new possibilities.

If you want to learn how you can help yourself and others to overcome personal or collective trauma, master life’s obstacles and take really good care of your body, mind and soul, so we can all lead a free, joyful, peaceful, loving and generous lives – this is for you.

 

Termin vereinbaren

BLOGBODYMINDSOUL

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Coaching

Courses

Community

„I had a virtual meeting with Verena, and I felt really safe and comfortable opening up about my struggles with Verena.
She is such a good listener and she shared with me a list of practical and efficient tools/solutions to change my mindset and the way I talk to myself. It was eye-opening. I totally recommend talking to her - her expertise can be a precious resource for everyone!“ - Francesco

I am at a stage in my life where I can (and want to) make a shift, but struggle envisioning the right direction to take and the action needed. Verena helped me to focus on my desires and what is keeping me stuck. Her approach is sympathetic, calm and down-to earth. It felt like she truly wanted to work with me towards my goals and my wellbeing, through small, concrete steps and kindness. She made me feel more confident, and now the change seems more approachable. – Elena

Verena holds compassion for herself and for me, listens and allows space and treats me as an equal.
She shows up with curiosity & presence, reminds me to listen to what's important to me, suggests simple, manageable practices, giving me concrete things to work with, all in one 60-minute call. Thank you again for this gift! – em

I always admired Verena's ability to bring together people of very diverse backgrounds and give others the space and the freedom to be who they are and to express themselves. It was amazing to watch her transform her life and herself and become much happier in the process. – Corinna

I’m so thankful for the email you sent yesterday about being a conscious digital citizen. 🙂 It really sparked my day and I must have agreed with every word you said […] maybe even more as I am opening up to start presenting my thoughts and work online to wider audiences, it is so important to be concise about adequate behaviour in the digital world and lead by example 😉 Thank you for reminding me of that! 🙂 😉 – Luisa

Getting Started is Easy

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book a call

Book an explorative, safe and confidential Zoom meeting with me to evaluate your needs and goals.

schedule

If you'd like to meet regularly, you can book a package of 3, 6 or 10 sessions so we can cover all your growth needs.

share

We're always better together. I will guide you to practice what you learn in the sessions & you can share your new knowledge with others.

learn more about my coaching offers

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BE FREE. Live your life with love.

A Magical Year invites you to a twelve-month journey full of exploration, love and liberation.

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The three Elements of well-being:

Physical Well-being // Body

To fulfil our physiological needs, we need enough sleep, good food and enough exercise.

No matter what we want to achieve, we need to know how to best take care of our bodies.

The last years have brought up so much new research to help us with learning how to take very good care of ourselves and our loved ones with minimal effort. Let's get you started!

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Woman standing looking over landscape and sunset- this is what it can look like to live your best life

Mental Well-being // Mind

Our mental well-being is strongly linked to our physical well-being and vice versa.

Once we know how to take really good care of our bodies, we can deepen our positive relationship with ourselves mentally as well.

We create the world we experience - if we want to change our experience, we need to change the way we interact with the world and to act differently we change our thinking 🙂 It's fun!

learn more

Relational Well-being // Soul

Change always starts with ourselves, and eventually brings us to being able to be fully present in community.

I don't believe in inner work, I practice and teach inner nourishing and letting go. Becoming quiet enough to hear what our inner knowing tells us.

So, we can safely, lovingly and joyfully be with ourselves others and inspire and uplift.

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Sustainable Business Directory

Shopping consciously is easy now

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Join the Generous life movement

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Join the Facebook Group for events & to connect with other community members.

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Sign up for free newsletter to be the first to know about upcoming events & offers.

Meine Webseite, die Community und Kurse sind hauptsächlich auf Englisch, mein Newsletter auch.
Ich habe im Moment nicht die Kapazitäten, alles auf beiden Sprachen aktuell zu halten. Sollte etwas unklar sein, gerne nachfragen. ❤️

OUR WORLD NEEDS CHANGE.
Our world needs you.
In your full power.

Start exploring new ways to be in this world.

How can I benefit from coaching? Life is precious, and it's a limited period of time we have on this earth, in this form. We can use this time to grow, experience, love, serve and learn.

Each of us gets to choose in every moment how their life is going to continue, but often we don't make the choices we want, but the ones we think are expected from us. And that leads to chaos, unhappiness and confusion because we're not aligned with our inner knowing.

Once we realize that we have the power to choose and change our circumstances, life enters into a more natural flow.

But to get there, we have some unlearning to do. We need to uncover the subconscious believes that keep us stuck, we need to leave our comfort zones and stretch ourselves, and we have to form new habits that serve us better. And that's what I'm here for, I will help you to become fiercely interdependent.

If you would like to work with me as a coach, I can guide you to find new options that are more aligned with your inner knowing, and to learn to trust your inner voice, to clear blockages that have been holding you back and to open up space for what really matters in your life.

On this journey you can find clarity, confidence, love, freedom, connection and so much more.

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