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Would you like to learn more about the CREATRIX School and how you too can become a CREATRIX? Life might seem complicated when we’re caught in what some call the human predicament, but we don’t have to remain stuck there.
If you’d like to explore more freedom, love, safety and inner peace, then you have come to the right place!
Ancestor Card from Verena's Archetype Oracle Cards Deck

What is most stressful in your life right now?

And what would your life feel like if you could let that one thing go?

Do you struggle with making peace with your family? To find and live your purpose? Relationships? Food? Meditation and Mindfulness?

No worriesย  – I’ve got you covered.

To pay for a personal coach to support you through all challenges in life, can be costly – so I offer something that might be just as good: the CREATRIX School.

Would you like to bring ease and peace into all areas of your life?

Would you like to live a calm, peaceful, successful and happy life, one in which all our needs are met, so you can begin to thrive, develop and grow freely?ย 

The CREATRIX School has 13 chapters, each 4 weeks long, and each chapter guides you step-by-step through a simple process to bring more clarity, confidence and connection into every area of your life.

๐ŸŒˆ You have the power to create your reality.

Become the CREATRIX of YOUR life

Below you can find the latest articles from the CREATRIX School.

If you’d like to build a better connection to your family, explore more options for your personal development, make new friends, calm your mind or get a better idea about what you need to stay or become more fit and healthy, then you will be able to find lots of useful information here.

The rest of your life begins today. And every day again.
How do you want to spend it? Being angry, upset or disappointed with what was in the past or the hardships you had and have to go through? Or focusing on bringing as much joy, exploration, love and excitement into your life – so that you can have a huge positive impact on your life and on this world?

The choice is always yours – the tools and exercises to learn how to live a happy and empowered life are all right here.

If you’d like to learn more about the CREATRIX School and join go here.

Articles

Family โ€“ Week 1 โ€“ Pt. 1

Family โ€“ Week 1 โ€“ Pt. 1

Welcome to a New Chapter in the CREATRIX School

In this chapter of the CREATRIX School (or 4-week course) we will explore how we can transform our family relationships and create new possibilities for ourselves and future generations.

Today, we start by opening up to the topic and finding out about how we really feel about our families.

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Family โ€“ Week 1 โ€“ Pt. 2

Family โ€“ Week 1 โ€“ Pt. 2

What makes a family?

In this lesson, we begin to think more about the possibilities we have when it comes to creating the families we would like to have.

And this is the aim of this course โ€“ to find confidence in creating the life you wish for, not the one that you feel is expected of you, or to feel like because you didnโ€™t have certain things growing up, that you canโ€™t have them now either.

We begin looking for what it will take for you to have everything you desire.

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Family โ€“ Week 1 โ€“ Pt. 3

Family โ€“ Week 1 โ€“ Pt. 3

What are your fondest (childhood) memories?

In this lesson, we look at how our culture might have formed our beliefs about what a family should look like, and how we can change them, if we don’t think they serve us any more.

We also look at the things we like to keep, that we are fond of, and that we wish to honour and cultivate.

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Family โ€“ Week 2 โ€“ Pt. 1

Family โ€“ Week 2 โ€“ Pt. 1

Your Inner Child & You

In this lesson, we start working with the Inner Child Archetypes, and we look at how we can process feelings and forgive ourselves and others so that we can move on with more freedom.

What will it take for you to go from feeling sad about something, to feeling like you can change it?

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Family โ€“ Week 2 โ€“ Pt. 2

Family โ€“ Week 2 โ€“ Pt. 2

Your Inner Child & You pt. II

In this lesson, we see how we can use the Inner Child Archetypes to empower ourselves, to see what we would like to work on, to live a more balanced and happier life, and how we can learn what needs to be learned, and heal what needs to be healed, and transform our view of the past and begin to see it as the fuel for the future we want to create now.

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Family โ€“ Week 2 โ€“ Pt. 3

Family โ€“ Week 2 โ€“ Pt. 3

Letโ€™s play a game

What would happen if you were to imagine that you, your highest self, chose this life for you?
Why could this be true?

In this lesson, we explore what it feels like to look at our lives, our struggles from a different perspective and see if that can enable us to feel more empowered about the choices we are going to make from now on.

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Practice: Conflict Resolution

Practice: Conflict Resolution

Photo by Monstera Production on Pexels.โ† CHAPTER OVERVIEW Let's practice how to resolve conflicts peacefully Don't you sometimes wish you could get a do-over? How often have you been in situations which have made you uncomfortable, in heated discussions, or in just a...

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Ritual: Intention Setting

Ritual: Intention Setting

Photo by Sohel Patel on Pexels.โ† CHAPTER OVERVIEW How to set your intentions for the highest good of all This chapter is about the essence of life - how we as people can live and work well with other people. How we can communicate our needs and wishes and listen to...

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Recipe: Energy Balls

Recipe: Energy Balls

Photo by Milan on my Pexels.โ† CHAPTER OVERVIEW How about something sweet and healthy? I love these little energy balls - they are sweet and tasty and healthy and can keep you going for a long time. We will get into healthy snacking and many other fun and mindful ways...

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Community – Week 1 – Pt. 1

Community – Week 1 – Pt. 1

Welcome to a New Chapter in the CREATRIX School

Starting today, and for the next four weeks, we will think about how we can be at our best with others and how we can use our unique abilities, gifts and talents to contribute to the greater good of all.

As the first week of each chapter in the CREATRIX School is all about assessing where we are, so we can let go of what doesnโ€™t serve us any more, and invite more of what we do want, we start this chapter by looking at our hopes for the future of our world as well as the experiences weโ€™ve made in community so far.

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Community โ€“ Week 1 โ€“ Pt. 2

Community โ€“ Week 1 โ€“ Pt. 2

What do we mean when we say communities, and why do we need them?

There are different ways for communities to be organized. Sometimes, all people are equal and come together to organize things as equals.

Sometimes, thereโ€™s an initiator, or someone who finances the project and other people who organize and implement it.

Sometimes, there are some people who are paid and other people who volunteer.

What are the different kinds of projects or communities you have been involved in, or would like to get involved in, in your life?

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Community โ€“ Week 1 โ€“ Pt. 3

Community โ€“ Week 1 โ€“ Pt. 3

How do you envision our future?

Itโ€™s easy to think there are so many problems in this world โ€“ what am I supposed to do about it โ€“ I canโ€™t do anything but make the best of it โ€“ and thatโ€™s true to some extent โ€“ but also not entirely.

Because weโ€™re not just here to get by. Weโ€™re not just here to arrange ourselves with what is already here โ€“ we are life and a part of the great symphony of life thatโ€™s playing right now, in this moment, and we get to contribute to it.

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Community โ€“ Week 2 โ€“ Pt. 1

Community โ€“ Week 2 โ€“ Pt. 1

How to learn to love triggers

In this lesson, we look at why it is so important to unite for a cause and not against someone or something – if we want to create lasting change – no matter how much we might disagree with them or something.

And we look at how love really is always the answer, even, or especially, when someone or something upsets us.

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Community โ€“ Week 2 โ€“ Pt. 2

Community โ€“ Week 2 โ€“ Pt. 2

How can we create a real alternative to what we currently have?

In this lesson, we talk about how judgement can be a very useful tool on our journey to becoming our most authentic and best selves and create the communities we wish for, as long as we don’t use it to condemn other people or to establish superiority.

We also think about how every trigger is really here for us to grow, and not something to be afraid of or to avoid and how punishment, just like suppression, doesn’t lead to anything beautiful – and what we can do instead.

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Community โ€“ Week 2 โ€“ Pt. 3

Community โ€“ Week 2 โ€“ Pt. 3

On Freedom, Responsibility and our Nature

In this lesson, we look at how freedom and responsibility are linked and what that has to do with consciousness.

And how with a raised consciousness also comes more freedom and thus, by raising our consciousness and finding more inner peace, we also obliterate the need for violence.

And we look at another essential thing, that will help us be more aware in our community interactions – our role as humans in nature, in this world.

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Community โ€“ Week 3 โ€“ Pt. 1

Community โ€“ Week 3 โ€“ Pt. 1

What’s your unique superpower?

We start this lesson with a short review of what we’ve learned in the last few lessons to resolve the most common problems found in communities today.

And then we begin to look at our unique superpowers, so we can become more confident in the way we contribute to any community, group or project we choose to support.

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Community โ€“ Week 3 โ€“ Pt. 2

Community โ€“ Week 3 โ€“ Pt. 2

Whatโ€™s your favourite archetype?

In this lesson, we dive deeper into the roles we can inhabit in a group or community setting.

Are you better fit for a creative role or a leading role, or both, or something else?

Knowing what we are good at, and also thinking about what we would like to learn and grow into, can help us immensely to find our place in any community setting and to be able to contribute in the best possible way.

This is also a great resource if you’d ever like to start your own project or company and can help you make sure all vital roles will be covered so that the project can run in the best possible way.

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Community โ€“ Week 3 โ€“ Pt. 3

Community โ€“ Week 3 โ€“ Pt. 3

Whatโ€™s your (stress) archetype?

Of course, things don’t always go the way we want them too.

Sometimes we get stressed, overwhelmed, take on too much or don’t dare to step into our power.

But we can always change and learn and grow.

Looking at the Occasional Archetypes, like the thief, victim, fool, hero_ine, adventurer and so on can help us to recognize these archetypes in ourselves and others and help us to come back into balance, whenever we slip into them.

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Community โ€“ Week 4 โ€“ Pt. 1

Community โ€“ Week 4 โ€“ Pt. 1

Let your heart be your guide

We end this chapter by thinking about forming temporary alliances, to help us come together for causes that affect us all – and how we can do that while also disagreeing on other things.

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Community โ€“ Week 4 โ€“ Pt. 3

Community โ€“ Week 4 โ€“ Pt. 3

What would your Qu_ing-Self do?

In our final lesson, we celebrate all we’ve learned in this chapter and see how we can take it even one step further by asking ourselves what our highest self, our qu_ing -self, would do.

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Ritual: Morning and Evening Checklist

Ritual: Morning and Evening Checklist

Download your free checklists to help you live life on your terms.

This is another gift for you, my dear friend. These checklists will change your life – so get yours and get started on creating your best life!

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Practice: Bullet Journaling

Practice: Bullet Journaling

Photo by Natasha Fernandez on Pexels.โ† CHAPTER OVERVIEW How to keep our long-term goals in sight I remember that I was still living in Berlin, when I first heard about bullet journals, and I immediately loved the idea. I love to draw, and the rational thinker that I...

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Self-Actualization – Week 1 – Pt. 1

Self-Actualization – Week 1 – Pt. 1

Welcome to a new Chapter of the CREATRIX School

This is going to be such an exciting chapter! Self_Actualization means to become the best version of ourselves, the version we were always meant to be. In this introduction, we will have a quick look at where we are and start developing a first idea of where we might like to go.

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Self-Actualization – Week 1 – Pt. 2

Self-Actualization – Week 1 – Pt. 2

Where do you want to go in life?

In this lesson, we think about death and dying and that our days on this planet are limited – we look at the top five regrets people have on their deathbed and begin to think about how we want to consciously create the rest of our lives.

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Self-Actualization โ€“ Week 1 โ€“ Pt. 3

Self-Actualization โ€“ Week 1 โ€“ Pt. 3

How can you live a life without regrets?

Living without regrets doesn’t mean living without making mistakes. In this lesson, we look at how we can see mistakes as something to benefit from and learn the practical steps it takes to live a life without regrets.

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Self-Actualization – Week 2 – Pt. 1

Self-Actualization – Week 2 – Pt. 1

Let’s make a plan

In this lesson, we look at how becoming our best-self, doesnโ€™t mean that we are not perfect already, but that we, ourselves, have to see that we are indeed perfect already and can trust ourselves a lot more than we might currently think.

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Would you like to get a sneak peek into my upcoming
BE THE QU_ING book?

Find out why every person can benefit from becoming a qu_ing, discovering their divinity and becoming their best self, and why it is so valuable to learn how to trust yourself and your unique superpowers.

Is it time to start to free yourself from limitations & begin living as your qu_ing self?

Join the CREATRIX School

Are you a CREATRIX - yet? A CREATRIX masterfully directs her life instead of reacting to life's circumstances. If you'd like to find out how - come and join us. You can now get a 30-day free trial, to see if this is the right thing for you.

I AM CREATOR School - Join Now

Clarity - Confidence - Connection

In the CREATRIX School we bring clarity, confidence and connection into every area of our lives - and we look at a different topic each month.

This month is all about our families, and thinking about what we want and need here. Are you close to your biological family? Why (not)? Do you have a chosen family? Would you like to create one? What matters to you when it comes to family?

It's fun, it's exciting, and it is surely also challenging, as we have to become honest with ourselves and start imagining new possibilities.

What would your ideal family situation look like? Let's find out.

4-week courses

In the CREATRIX School we look at the 13 most important areas of our life. If you're not ready to commit for a whole year, you can also take the courses individually. Each course can be taken in 4 weeks, but you can also take as much time as you like.
You'll get all the materials as a PDF download to keep forever.

Archetypes Oracle Cards & Posters

Become a creatrix

Join the CREATRIX School to invite clarity, confidence and connection into your life.

We are all CREATRIXES – people who can shape the way they experience and live their lives.

All the limitations we experience in this world are in our heads – which means that we have the power to resolve them if we learn to trust ourselves.

And in the CREATRIX School you can learn how to do that.

We look at a different topic each month, or you can pick individual 4-week courses, on the topics that interest you most, to work on.

โ€žI had a virtual meeting with Verena, and I felt really safe and comfortable opening up about my struggles with Verena.
She is such a good listener and she shared with me a list of practical andย efficient tools/solutions to change my mindset and the way I talk to myself. It was eye-opening. I totally recommend talking to her - her expertise can be a precious resource for everyone!โ€œ - Francesco

"I am at a stage in my life where I can (and want to) make a shift, but struggle envisioning the right direction to take and the action needed. Verena helped me to focus on my desires and what is keeping me stuck. Her approach is sympathetic, calm and down-to earth. It felt like she truly wanted to work with me towards my goals and my wellbeing, through small, concrete steps and kindness. She made me feel more confident, and now the change seems more approachable." โ€“ Elena

Verena holds compassion for herself and for me, listens and allows space and treats me as an equal.
She shows up with curiosity & presence, reminds me to listen to what's important to me, suggests simple, manageable practices, giving me concrete things to work with, all in one 60-minute call. Thank you again for this gift! โ€“ em

I always admired Verena's ability to bring together people of very diverse backgrounds and give others the space and the freedom to be who they are and to express themselves. It was amazing to watch her transform her life and herself and become much happier in the process. โ€“ Corinna

Iโ€™m so thankful for the email you sent yesterday about being a conscious digital citizen. ๐Ÿ™‚ It really sparked my day and I must have agreed with every word you said [โ€ฆ] maybe even more as I am opening up to start presenting my thoughts and work online to wider audiences, it is so important to be concise about adequate behaviour in the digital world and lead by example ๐Ÿ˜‰ Thank you for reminding me of that! ๐Ÿ™‚ ๐Ÿ˜‰ โ€“ Luisa

Sustainable Business Directory

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