Self-Actualization Coaching for Personal Growth

How would you like to live your life?

Imagine waking up in the morning, joyful, excited to learn what this day is going to bring.

If a problem arises, you can see it as what it is, a problem, nothing personal, and find a solution to it. If you achieve something, you celebrate it and move on.

You can pay full attention to the people around you, stay calm even when things get busy.

You enjoy the moment, see beauty wherever you look, and don’t worry about the past or future.

How does that sound?

Photo by Felipe Borges on Pexels.

The reality for most people does not look this way, though it could.
To be happy in the present moment is absolutely achievable for anyone.

Unfortunately, we’ve come to think that we need to control our outer environment to find peace on the inside. Yet, it’s the other way around.

Our mind tells us all the things we need to fix to get what we want, most of which are not achievable, or even if, still won’t resolve the problems we experience inside.

This is quite normal. I’ve been there. We all have. While we’re in the state of trying to cope, it can feel difficult to even imagine a different, a peaceful state, yet that does not make it impossible to invite that into your life and to live it.

Self-Actualization Coaching is a fantastic, safe and very accessible way to help you get there.

Together, we will create clarity around your role in life: what is it that you really have to do or be, and what are just assumptions or conditioning that you can let go off?

We will find out how you can organize your thoughts and your life in a way that it relieves you from unnecessary responsibilities and stressors so that you can focus on the things that really matter to you.

And most importantly, we will look at what has been blocking you from making the changes you want until now. Behind every blockage or resistance to change, there are contradicting assumptions, which we will uncover and test, so they can be resolved.

This doesn’t just sound like a solid and doable plan, it really is. And I can’t wait to see you benefit from the changes this will bring to your life.

I offer one-on-one coaching sessions, a mentoring programme, and self-learning courses, so you can choose your preferred way of learning and growing.

Photo by Eneida Nieves on Pexels.

Whichever method you choose, I’m very much looking forward to finally meeting you. I know you are on your way to achieve great things.

Let’s make today the first day of the rest of your life.

One-on-one coaching sessions

One-on-one coaching sessions are the fastest way to really create the changes you want to see in your life.

We’ll go from finding answers to the big questions (purpose of life, your own journey) to finding hidden assumptions, that might have kept you stuck in certain areas so far.

With that, we open up room for more clarity and confidence.

Using a mix of somatic and mindfulness practices, as well as looking at your nutrition and activities, we’ll create a plan that will make your life easier, healthier and open up the space for more love and freedom in your life.

Self-Actualize! The Mentoring Programme

Do you want to know what the heck you’re doing?
What is it about this life that makes everything so complicated?

Life can actually be very easy. If you would like to find that out for yourself, then this is for you.

With this eleven month mentoring programme, you develop a clear plan for your life and bring clarity into every aspect of it.

Are you ready to start stepping into your full power?

A Magical Year – Self-Learning Course

In this one-year programme, we’ll take a look at all aspects of your life. It’s been a labour of love to put together this course, which gives you an affordable option to implement the necessary changes in all areas of your life to create space for love and freedom and lots of happiness.

During the course of a year you’ll introduce new rituals into your life, find practical ways to get more clarity, release old blockages and develop joyful new routines.

Self-actualization is a life-long process – this course is a wonderful way to create a solid foundation for you to grow fully into the person you were always meant to be – and to feel happy, loved and free.

Getting Started is Easy


Discovery call

Apply for a free, safe and confidential 30-min zoom meeting to see if working together is a good fit.

coaching sessions

If we decide to work together, you can book a package of 3, 6 or 10 sessions and we'll set up a schedule.

start your journey

- to become your best self. It's challenging, but also fun and it will surely open your life for more clarity, love & freedom.

from the blog

Not Different, Just Love

Not Different, Just Love

It’s pride month, and, inspired by an interview I listened to, I thought, that I, and maybe you too, could do with a bit more clarity, and love, when it comes to dealing with our emotions, expectations and responsibilities, around coming out, but also when it comes to our families and love in general.

Why starting is the most important thing.

Why starting is the most important thing.

As an eight-year-old, when I woke up in the morning, I knew exactly what the most important thing was for me to do.

My friends and I would meet outside our school building to talk about everything that had happened in the 18 hours since we last saw each other. I could not wait to …

Our world needs you.
In your full power.

Start exploring new ways to unleash your full potential.

Why Self-Actualization Coaching? Because your life is precious. Because your life can be easy, filled with love and joy, even if things seem complicated or sad now.

This world is a wonderful place, with so many things to experience, places to see, and wonders to marvel about – but your lifetime is limited. How will you use the time you have left? To enjoy life is not only meant for some. Anyone can do it. Including you, no matter where you are and how you feel right now.

Self-Actualization Coaching with Verena can help you to open up space for what really matters in your life. You will find clarity, confidence, love, freedom and so much more.