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Body – Week 1 – Pt. 1

Body – Week 1 – Pt. 1

by | Mar 24, 2025 | ,

Welcome to a new chapter in the CREATRIX School

Our lives are such incredible miracles.

Everything is moving, is changing at all times. We are always in motion, life is always in motion. Life is motion.

And we will become more familiar with the motion of our bodies, and what we like about them and what we need them for, and how we can influence their well-being, and our natural, radiant beauty in the best possible way in this chapter.

In this lesson, we start by becoming more familiar with the topic and also more aware of our bodies.

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Body – Week 1 – Pt. 2

Body – Week 1 – Pt. 2

by | Mar 24, 2025 | ,

How do our bodies interact with this world?

In this lesson, we explore what it means to experience our bodies in interaction with the world.

How do people see you, and how do you see yourself? Why does this matter?

And how would you like to be seen by the world? Let’s find out!

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Mindfulness – Week 1 – Pt. 1

Mindfulness – Week 1 – Pt. 1

by | Feb 26, 2025 | , ,

Welcome to a new chapter in the creatrix school

What does mindfulness actually mean? And how can you become more mindful?

Mindfulness can become an integral part of our lives, it’s not a practice, that’s separate from anything else.

And we will actually start right away, by noticing how we talk to ourselves and seeing how we can begin to stop judging ourselves.

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Mindfulness – Week 1 – Pt. 2

Mindfulness – Week 1 – Pt. 2

by | Feb 26, 2025 | , , , , ,

How to overcome negative thinking

One of the most common obstacles we encounter on our way to living our best life or the life of our dreams is negative thinking.

In this lesson, we will look at where it comes from, why we’re so used to it, and how we can overcome it – because we won’t ever feel better or do better, because we are shaming, judging or punishing ourselves.

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Mindfulness – Week 1 – Pt. 3

Mindfulness – Week 1 – Pt. 3

by | Feb 26, 2025 | ,

Everybody is Always Doing Their Best, Including You

In this lesson, we go even deeper, by exploring how we are really all doing our best at all time – because we are.

the more conscious and aware we become of what we do and why, the better we can choose, so we will start with becoming aware of how what we want shapes what we choose and how that creates our expereiences.

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Mindfulness – Week 2 – Pt. 1

Mindfulness – Week 2 – Pt. 1

by | Feb 24, 2025 | , ,

You Are Perfect ❤️

What is the first thing that comes to your mind, when you hear that you are perfect?
That you’re not perfect?

That you couldn’t be perfect because you made this mistake or didn’t do something like you were supposed to?

That you couldn’t be perfect because there was a time when you disappointed or hurt someone?

What if I told you that none of that mattered and that you are perfect, no matter what you do?

What if I shared with you that we are each perfect, exactly the way we are, simply because we exist?

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Food – Week 1 – Pt. 1

Food – Week 1 – Pt. 1

by | Feb 17, 2025 | ,

Welcome to a new chapter in the CREATRIX School

This is going to be exciting! We will look at our food stories, and how care and nourishment and food are connected, we will see what we need to have a healthy diet – and mindset, and how to create a sacred and mindful kitchen.

And, in this lesson, we look at all of these topics a little bit, to become more familiar with these topics and to be able to set our goals for this chapter well.

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Food – Week 1 – Pt. 2

Food – Week 1 – Pt. 2

by | Feb 17, 2025 | ,

Let’s explore our food stories

In this lesson, we explore how our past influences our present.

We will look at our relationship to food growing up and how this still shows in our present, and then we will look at what that tells us about how we deal with our emotions now.

Do we try to use food to emotionally regulate? Because bringing awareness to this, is the first step to creating healthier eating patterns.

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Creatrix Crew Application Form

Creatrix Crew Application Form

by | Jan 26, 2025 |

Thank you for your interest in joining a CREATRIX Crew and creating your magical support system for your self-actualization journey, ascension journey, or growth journey.

This is where you can apply to get started. 💖

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Ritual: Connecting without Recreational Drugs

Ritual: Connecting without Recreational Drugs

by | Jan 22, 2025 | ,

Let’s make new friends – while being sober.

Drinking alcohol seems like such a normal part of the lives of many. Just looking for stock photos of ‘friends’, it’s difficult to find pictures without alcoholic beverages in them.

We get offered free drinks at restaurants, and often people act as if you are insulting them, if you don’t choose to have a drink with them. But we don’t have to be an alcoholic to not want to drink. We may simply wish not to cause unnatural highs and lows, that don’t serve us.

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Friendships – Week 1 – Pt. 1

Friendships – Week 1 – Pt. 1

by | Jan 16, 2025 | ,

Welcome to a New Chapter in the CREATRIX School

In this chapter, we are going to focus on the friendships in our lives and how we can make new friends, in any phase of our lives, and how we can grow and also heal with with our friends.

And we will start this chapter by asking ourselves some questions to find out where we are and where we would like to go in terms of friendships and true connection.

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Friendships – Week 1 – Pt. 2

Friendships – Week 1 – Pt. 2

by | Jan 16, 2025 | ,

How can we overcome loneliness? 🩷

Let’s explore more of what we are wishing for and see how we can overcome loneliness – individually and collectively.

Because we do all need each other. Friendships can bring us closer to our shadows, and they can help us heal. More friends are not necessarily better than a few good ones – and in the end, it all boils down to what we really wish for.
What’s that for you?

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Friendships – Week 1 – Pt. 3

Friendships – Week 1 – Pt. 3

by | Jan 16, 2025 | ,

What would an ideal friendship look like for you?

In this lesson, we think about friendships past and present and what makes them great and also what makes us great friends.

It can be quite difficult to be really honest about the things we wish for in life, but we’ll do it anyway, as it is the only way that we can actually have all that we wish for and that our soul desires.

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Friendships – Week 2 – Pt. 1

Friendships – Week 2 – Pt. 1

by | Jan 15, 2025 | ,

How can we be a great friend?

In this lesson, I share a bit about my own story with friendships, and the different stages of letting go of my past.

So see, if you can relate.

And then from there we continue by thinking about what we would like to have in terms of friendship now.

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Friendships – Week 2 – Pt. 2

Friendships – Week 2 – Pt. 2

by | Jan 15, 2025 | ,

What are your friendship roles?

We start this lesson again, by looking back at what has worked for us in the past when making new friends, to see if we can still use some of the same strategies and what we’s like to change when meeting new people now.

And then we also look at the different friendship archetypes to see how to make sure that we are covered in all areas when forming new friendships now.

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Clarity - Confidence - Connection

In the CREATRIX School we bring clarity, confidence and connection into every area of our lives - and we look at a different topic in each moon phase - starting April 27th, 2025, we will begin to focus on our body so it can help us find and live with optimal health and well-being.

We will start to find out how we can change our bodies in kind and loving ways and explore all the ways it allows us to grow stronger, more flexible and be in this world with joy and confidence.

n this chapter (or 4-week course), we will move from thinking that our body limits us to recognizing that our body is a tool and a gift that allows us to experience life in whichever way we wish.

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„I had a virtual meeting with Verena, and I felt really safe and comfortable opening up about my struggles with Verena.
She is such a good listener and she shared with me a list of practical and efficient tools/solutions to change my mindset and the way I talk to myself. It was eye-opening. I totally recommend talking to her - her expertise can be a precious resource for everyone!“ - Francesco

"I am at a stage in my life where I can (and want to) make a shift, but struggle envisioning the right direction to take and the action needed. Verena helped me to focus on my desires and what is keeping me stuck. Her approach is sympathetic, calm and down-to earth. It felt like she truly wanted to work with me towards my goals and my wellbeing, through small, concrete steps and kindness. She made me feel more confident, and now the change seems more approachable." – Elena

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She shows up with curiosity & presence, reminds me to listen to what's important to me, suggests simple, manageable practices, giving me concrete things to work with, all in one 60-minute call. Thank you again for this gift! – em

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