Physical Well-Being // Body
With enough sleep, good food and wise exercise we enable ourselves to live happy, joyful and successful lives.
No matter what we want to achieve, it’s our biggest wealth to know how to best take care of ourselves and our bodies.
There is so much new research available to help us to take great care of ourselves and our loved ones with minimal effort and lots of joy.
If we combine that with ancient wisdom and learning to listen to our body, then life becomes so much more enjoyable! Here are some of the ways that I have found to be incredibly helpful.
Join the CREATRIX School to learn them all.
Let’s nourish our bodies and environments, to encourage and support ourselves and those around us and live our best lives.
🌈 You have the power to create your reality.
Body Essentials
What does it mean to live as a qu_ing or CREATRIX? What can we do to fully become who we are meant to be?
How can we live our lives joyfully, confidently, generously? ❤️
28 Shifts to Transform Your Home for more Joy and Peace
I hope you enjoy these 28 Shifts to Transform Your Home for more Joy and Peace.
They have helped me to bring a lot of clarity, love and calm into my life and I hope they will do the same for you.
They are all part of the HOME chapter of the CREATRIX School.
How to Turn Your Home Into a Sanctuary, Today
Let’s turn our homes into places where we can restore and resource ourselves. For that, I’d love to show you how you too can start to turn your home into a sanctuary, today!
I think we can all agree that things have to change, if we want to sustain our planet and ourselves.
Towards a Sacred Kitchen – or How to Treat Yourself Well with Food
Photo by Rachel Claire from Pexels.Why a Sacred Kitchen? Because we are sacred beings and with a sacred kitchen, we can learn to take care of ourselves and anchor ourselves in the present moment. In 1237 Zen master Dogen finished his book Tenzo Kyökun or Instructions...
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Sustainable Business Directory
I’ve Tested 9 Fair & Sustainable Espresso Beans
One of my daily joys is drinking a cup of espresso. I love the smell of the espresso beans, grinding them, and then seeing the coffee pour into my cup.
So, I was curious to find out what our choices are when it comes to fair and sustainably produced and roasted espresso beans.
My new favourite Sustainable & Sonic Electric Toothbrush
I really enjoy brushing my teeth with an electric toothbrush and that if given the choice, I’d not want to go back to just a regular toothbrush.
But wouldn’t it be great if there was a more sustainable option here as well? There is!
We’ve Tested 3 Sustainable Dog Food Brands – This Is What We Found Out!
Why sustainable dog food? – As I’m on my journey to reducing rubbish and living more consciously, dog food caught my attention as the big cans I was buying for the dogs constituted a big part of what I had to recycle. Listening to Saving Us by Katharine Hayhoe, I became curious about the idea of feeding dogs food based on insects…
The 5 Best Green Web Hosting Services 2023
What are the 5 best green web hosting services in 2023? Let’s find out!
Most of us have at least one website, for our sustainable businesses or the blog we write to help make this world a better place. And while we try to take all measures to implement what matters most to us, technology often slips out of sight when it comes to sustainability. But to make it easy for you…
SUSTAINABLE BUSINESS DIRECTORY
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d.i.y. corner
Consumption was last year – this year we make our own products. Just kidding. I believe in conscious consumption and that we can’t and don’t have to do everything ourselves. Yet, it helps to know how we can do some of the things ourselves and that we don’t have to buy everything. And it helps to know what some of the things, which we use regularly, are made of, so we can get a more profound understanding of what is really necessary and healthy. This way we can start to develop a relationship with what we use, how we use it and with that find more awareness and ultimately relax more because we can actually choose how we do things.
Here are a few things I started to make myself lately.
Recipe: Relaxing Body Scrub
Photo by Tara Winstead on Pexels.← CHAPTER OVERVIEW Let's make some relaxing and natural body scrub Facemasks, beauty days, or even spending more time than what's absolutely necessary cleaning myself, and taking care of my different body parts, wasn't anything I...
My new favourite Sustainable & Sonic Electric Toothbrush
I really enjoy brushing my teeth with an electric toothbrush and that if given the choice, I’d not want to go back to just a regular toothbrush.
But wouldn’t it be great if there was a more sustainable option here as well? There is!
How to Create a Beautiful and Effective Facial Toner with Lavender
Our recipe for the purpose chapter
Making this facial toner was one of my most favourite things this summer.
To cut the lavender, which I grew in my garden, felt and smelled amazing. To bundle the lavender and to hang it up to dry feels like just a joy. And then you…
🌈 You have the power to create your reality.
Join the CREATRIX School
Are you a CREATRIX - yet? A CREATRIX masterfully directs their life, creates their life, instead of reacting to life's circumstances.
If you'd like to find out how - come and join us. Because you are a divine being, here on earth, and can have everything you wish for - all you have to do is clear your blockages, align with your soul and direct your thoughts to manifest what you wish for.
You can now get a 30-day free trial to see how this works for yourself.
Clarity - Confidence - Connection
In the CREATRIX School we bring clarity, confidence and connection into every area of our lives - and we look at a different topic in each moon phase - starting April 27th, 2025, we will begin to focus on our body so it can help us find and live with optimal health and well-being.
We will start to find out how we can change our bodies in kind and loving ways and explore all the ways it allows us to grow stronger, more flexible and be in this world with joy and confidence.
n this chapter (or 4-week course), we will move from thinking that our body limits us to recognizing that our body is a tool and a gift that allows us to experience life in whichever way we wish.
all Physical Well-Being related Posts
What does it mean to be a conscious creatrix of your life?
I wanted to write a little bit more about what it means to be a conscious creatrix of our lives, especially when it comes to saying goodbye to a pet, but this is also true for many other things. Like I said in my previous post, a couple of days before my dog Izabella...
How to Create a Beautiful and Effective Facial Toner with Lavender
Our recipe for the purpose chapter
Making this facial toner was one of my most favourite things this summer.
To cut the lavender, which I grew in my garden, felt and smelled amazing. To bundle the lavender and to hang it up to dry feels like just a joy. And then you…
Make Your Own Inexpensive Shampoo Bars
Another very easy recipe – this time for inexpensive shampoo bars.
Like the D.I.Y. deodorant, this incredibly easy to make, mostly with household ingredients, and makes for very soft hair.
What Do You Do, When You Don’t Do What you Wanted to Do?
Photo by me from my archive.Dear Future Self, Yesterday I sat down to write this post, but no inspiration hit, so I decided to do something else, scheduling this to be published today. Then this morning called for other things as well, so this post published itself...
What is Freedom?
Dear Future Self, Just a moment ago, freedom was putting the laptop back to the side, to cuddle with a dog that was extra cute. Eventually, it became, asking the dog to move a little so we can still cuddle, while I write. To me, freedom is not something specific, it...
Life is Miraculous – How To Manifest A Garden
Yesterday we got to pick the first beans from our new garden. I hope you have a much bigger garden, but I am quite enjoying these first steps…
Intentions, Changes & Boundaries – What Are Yours?
Today is a difficult day for me because it’s the first day of sharing my new home with three other people for the next three weeks, and I’m still a little insecure when it comes to stepping up for myself and setting my boundaries.
How to Make an Excellent Deodorant at Home
This recipe for a deodorant is incredibly easy to make with household ingredients and works perfectly.
I’ve made my first batch a couple of weeks ago, and have been using it every day since. It feels nice, smells nice, leaves no stains and is…
How Conscious Shopping Can Bring More Love And Freedom Into Your Life
Dear Future Self, It's fun to write to you! I imagine you sitting on a deck chair somewhere warm while you read this, looking back, thinking: "Oh, how sweet, she felt like she had it all figured out. How little did she know." I'm excited to be you, I'm excited to be...
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