Physical Well-Being // Body
― Deepak Chopra
With enough sleep, good food and wise exercise we enable ourselves to live happy, joyful and successful lives.
No matter what we want to achieve, it’s our biggest wealth to know how to best take care of ourselves and our bodies.
There is so much new research available to help us to take great care of ourselves and our loved ones with minimal effort and lots of joy.
If we combine that with ancient wisdom and learning to listen to our body, then life becomes so much more enjoyable! Here are some of the ways that I have found to be incredibly helpful.
Join the I AM CREATOR School to learn them all.
Let’s nourish our bodies and environments, to encourage and support ourselves and those around us and live our best lives.
Please share whatever you find useful here with your friends and family.
I appreciate your support. ❤️
Photo by Tan Danh on Pexels.I hope you enjoy these 28 Shifts to Transform Your Home for more Joy and Peace. They have helped me to bring a lot of clarity, love and calm into my life and I hope they will do the same for you. They are all part of the I AM CREATOR School...
Photo by Rachel Claire from Pexels.Why a Sacred Kitchen? Because we are sacred beings and with a sacred kitchen, we can learn to take care of ourselves and anchor ourselves in the present moment. In 1237 Zen master Dogen finished his book Tenzo Kyökun or Instructions...
Getting enough sleep is fundamental. And to get enough sleep regularly, you need a sleep routine that serves and nourishes you. If you don't know where to start on your self-actualization journey, this is the place. Start rearranging your schedule to get enough sleep,...
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Have you been looking for a fun and playful way to bring more clarity, joy and ease into your life? Archetypes are images we create in our unconscious. Many we know from…
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all Physical Well-Being related Posts
To make this facial toner was one of my most favourite things this summer.
To cut the lavender, which I grew in my garden, felt and smelled amazing. To bundle the lavender and to hang it up to dry feels like just a joy. And then you…
Another very easy recipe – this time for inexpensive shampoo bars.
Like the D.I.Y. deodorant, this incredibly easy to make, mostly with household ingredients, and makes for very soft hair.
This recipe for a deodorant is incredibly easy to make with household ingredients and works perfectly.
I’ve made my first batch a couple of weeks ago, and have been using it every day since. It feels nice, smells nice, leaves no stains and is…
Conscious shopping is something that has been on my mind, since I first saw a short feature on TV about a family who lived without producing any rubbish, when I was a child in the eighties. The idea to live waste-free, has become much more popular since and I still...
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Am I ready to explore what else is possible for me? Am I curious to learn more about myself and my powers?
To start raising your consciousness, guided by me and together with other like-minded explorers.
Who you were always meant to be. And start living a generous, free and abundant and joyful life.