Physical Well-Being // Body
our view of ourselves is essential for our well-being
With enough sleep, good food and wise exercise we enable ourselves to live happy, joyful and successful lives.
No matter what we want to achieve, it’s our biggest wealth to know how to best take care of ourselves and our bodies. There is so much new research available to help us to take great care of ourselves and our loved ones with minimal effort and lots of joy.
If we combine that with ancient wisdom and learning to listen to our body, then life becomes so much more enjoyable!
I always had an inherent understanding of how healing works, but I had to overcome a lot of conditioning to get to a place of trusting myself more than conventional medicine.
But eventually I healed myself from epilepsy, and other chronical diseases by changing my thoughts alone – and I’d be happy to show you how you can do the same.
Join the CREATRIX School to learn more, or book a discovery call with me.
Because it’s time to nourish our bodies and environments, and to encourage and support ourselves and those around us to heal and enjoy, so we can all start living our best lives.
🌈 You have the power to create your reality.
Body Essentials
What does it mean to live as a qu_ing or CREATRIX? What can we do to fully become who we are meant to be?
How can we live our lives joyfully, confidently, generously? ❤️
28 Shifts to Transform Your Home for more Joy and Peace
I hope you enjoy these 28 Shifts to Transform Your Home for more Joy and Peace.
They have helped me to bring a lot of clarity, love and calm into my life and I hope they will do the same for you.
They are all part of the HOME chapter of the CREATRIX School.
LIFE IS MOTION and Your Body is Awesome !
Our lives are such incredible miracles.
Everything is moving, is changing at all times. We are always in motion, life is always in motion. Life is motion.
Just imagine that almost every cell of our bodies gets replaced every seven years – that nothing about our physical appearance is the same as it was a bit more than seven years ago.
When am I Healed? 10 Steps to Kickstart Your Healing
When am I healed? Last week, a client opened our session by saying: “I think I’m healed!”
I was happy that they felt so much better than when we started working together three months ago …
How to Turn Your Home Into a Sanctuary, Today
Let’s turn our homes into places where we can restore and resource ourselves. For that, I’d love to show you how you too can start to turn your home into a sanctuary, today!
I think we can all agree that things have to change, if we want to sustain our planet and ourselves.
Towards a Sacred Kitchen – or How to Treat Yourself Well with Food
Photo by Rachel Claire from Pexels.Why a Sacred Kitchen? Because we are sacred beings and with a sacred kitchen, we can learn to take care of ourselves and anchor ourselves in the present moment. In 1237 Zen master Dogen finished his book Tenzo Kyökun or Instructions...
Follow me on Social Media
Get my free newsletter
New in the
Sustainable Business Directory
I’ve Tested 9 Fair & Sustainable Espresso Beans
One of my daily joys is drinking a cup of espresso. I love the smell of the espresso beans, grinding them, and then seeing the coffee pour into my cup.
So, I was curious to find out what our choices are when it comes to fair and sustainably produced and roasted espresso beans.
My new favourite Sustainable & Sonic Electric Toothbrush
I really enjoy brushing my teeth with an electric toothbrush and that if given the choice, I’d not want to go back to just a regular toothbrush.
But wouldn’t it be great if there was a more sustainable option here as well? There is!
We’ve Tested 3 Sustainable Dog Food Brands – This Is What We Found Out!
Why sustainable dog food? – As I’m on my journey to reducing rubbish and living more consciously, dog food caught my attention as the big cans I was buying for the dogs constituted a big part of what I had to recycle. Listening to Saving Us by Katharine Hayhoe, I became curious about the idea of feeding dogs food based on insects…
The 5 Best Green Web Hosting Services 2023
What are the 5 best green web hosting services in 2023? Let’s find out!
Most of us have at least one website, for our sustainable businesses or the blog we write to help make this world a better place. And while we try to take all measures to implement what matters most to us, technology often slips out of sight when it comes to sustainability. But to make it easy for you…
SUSTAINABLE BUSINESS DIRECTORY
→ Welcome to the CREATRIX SCHOOL
Become the creatrix of your life, start living as your most authentic, powerful & successful self & invite more love, peace & joy.
LEARN MORE
Download your wheel of life worksheet
d.i.y. corner
Consumption was last year – this year we make our own products. Just kidding. I believe in conscious consumption and that we can’t and don’t have to do everything ourselves. Yet, it helps to know how we can do some of the things ourselves and that we don’t have to buy everything. And it helps to know what some of the things, which we use regularly, are made of, so we can get a more profound understanding of what is really necessary and healthy. This way we can start to develop a relationship with what we use, how we use it and with that find more awareness and ultimately relax more because we can actually choose how we do things.
Here are a few things I started to make myself lately.
My new favourite Sustainable & Sonic Electric Toothbrush
I really enjoy brushing my teeth with an electric toothbrush and that if given the choice, I’d not want to go back to just a regular toothbrush.
But wouldn’t it be great if there was a more sustainable option here as well? There is!
Make Your Own Inexpensive Shampoo Bars
Another very easy recipe – this time for inexpensive shampoo bars.
Like the D.I.Y. deodorant, this incredibly easy to make, mostly with household ingredients, and makes for very soft hair.
How to Make an Excellent Deodorant at Home
This recipe for a deodorant is incredibly easy to make with household ingredients and works perfectly.
I’ve made my first batch a couple of weeks ago, and have been using it every day since. It feels nice, smells nice, leaves no stains and is…
🌈 You have the power to create your reality.
Join the CREATRIX School
Are you a CREATRIX - yet?
The CREATRIX School is a sacred space for creatives, healers, and changemakers to learn, grow, and transform.
Through guidance, practices, rituals, and community, the CREATRIX school supports you in stepping fully into your embodied feminine leadership — grounded, radiant, and led by love.
Here, you will:
-
Align deeply with your authentic self
-
Lead and create from clarity and inner authority
-
Cultivate the safety, presence, and loving energy that allow your power to shine effortlessly
Testimonial:
“The reason that I am writing to you is, because I’ve been thinking about you and all the great work you have done!! In Nicaragua, we have a bird (guardabarranco) that commits suicide when it is locked in a cage. It prefers to die rather than to be in captivity. And although I have thought about it, I would never hurt myself physically – mentally, I have felt like that bird many times.
The CREATRIX School, together with my willingness and my belief, has opened the door of that cage, the door to mental freedom. (…) I feel very good, I feel in peace, and the most important, I feel in connection with me on a transcendental level. I am in the best moment of my life, thanks to you and thanks to me 🙏🏽.”
all Physical Well-Being related Posts
What does it mean to be a conscious creatrix of your life?
I wanted to write a little bit more about what it means to be a conscious creatrix of our lives, especially when it comes to saying goodbye to a pet, but this is also true for many other things. Like I said in my previous post, a couple of days before my dog Izabella...
Make Your Own Inexpensive Shampoo Bars
Another very easy recipe – this time for inexpensive shampoo bars.
Like the D.I.Y. deodorant, this incredibly easy to make, mostly with household ingredients, and makes for very soft hair.
What Do You Do, When You Don’t Do What you Wanted to Do?
Photo by me from my archive.Dear Future Self, Yesterday I sat down to write this post, but no inspiration hit, so I decided to do something else, scheduling this to be published today. Then this morning called for other things as well, so this post published itself...
What is Freedom?
Dear Future Self, Just a moment ago, freedom was putting the laptop back to the side, to cuddle with a dog that was extra cute. Eventually, it became, asking the dog to move a little so we can still cuddle, while I write. To me, freedom is not something specific, it...
Life is Miraculous – How To Manifest A Garden
Yesterday we got to pick the first beans from our new garden. I hope you have a much bigger garden, but I am quite enjoying these first steps…
Intentions, Changes & Boundaries – What Are Yours?
Today is a difficult day for me because it’s the first day of sharing my new home with three other people for the next three weeks, and I’m still a little insecure when it comes to stepping up for myself and setting my boundaries.
How to Make an Excellent Deodorant at Home
This recipe for a deodorant is incredibly easy to make with household ingredients and works perfectly.
I’ve made my first batch a couple of weeks ago, and have been using it every day since. It feels nice, smells nice, leaves no stains and is…
How Conscious Shopping Can Bring More Love And Freedom Into Your Life
Dear Future Self, It's fun to write to you! I imagine you sitting on a deck chair somewhere warm while you read this, looking back, thinking: "Oh, how sweet, she felt like she had it all figured out. How little did she know." I'm excited to be you, I'm excited to be...
1-on-1 Sessions & Card Readings
Would you like to go even deeper?
With my work I open a sacred space for creatives, healers, and changemakers and spiritual seekers to learn, grow, heal and transform.
In a coaching session will guide you to:
- Fully Discover and Integrate the Colours of Your Soul
- Lead and Create from Your Divinity, Feminine Power & Spiritual Energy
- Cultivate the Safety, Presence, and Infinite Healing Energy that you hold within you - to allow Your True Essence to Shine and Attract effortlessly
Discover spiritual leadership rooted in peace and radiant truth. So you can love yourself, every day, and everything that you do.