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5 excellent Zero-Waste Christmas Gift Ideas
As this has been a huge success, I'd like to share my zero-waste Christmas gift ideas with you. It's a bit after Christmas, but I couldn't share it before, since many of my friends and family follow what I post online. So, if you find these ideas useful, please...
Trust your Inner Voice to make the Best Choices
We are the creators of this world. To navigate this world and to create safely and confidently, is impossible to do, if you can’t trust your inner voice.
Sing, Soul, Sing
What is it that makes your soul sing? When are you happy, and when do you feel free? I feel most happy and free when I allow myself to be present. When I allow myself to forget about all plans or duties and just get in the flow of experiencing and becoming. Most of...
How to Apologize with Love
Do you know how to apologize with love? And do you practice it?
To be human means to make mistakes. There is not one single human being who does not make mistakes regularly.
Let’s take a look at how to apologize, and also, how not to apologize.
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Sustainable Business Directory
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SUSTAINABLE BUSINESS DIRECTORY
How to…
Life can be tricky, there are so many things we’ve not learned in school or from our parents and that also do not get talked about publicly enough yet. But that doesn’t mean they don’t exist or aren’t relevant for you. We can change our ways and find new modes of being and acting, so we can live more freely, and experience more love and joy. Here are some places to start.
Towards a Sacred Kitchen – or How to Treat Yourself Well with Food
Photo by Rachel Claire from Pexels.Why a Sacred Kitchen? Because we are sacred beings and with a sacred kitchen, we can learn to take care of ourselves and anchor ourselves in the present moment. In 1237 Zen master Dogen finished his book Tenzo Kyökun or Instructions...
How to Build a Healthy Sleep Routine that Lasts
Getting enough sleep is fundamental. And to get enough sleep regularly, you need a sleep routine that serves and nourishes you. If you don't know where to start on your self-actualization journey, this is the place. Start rearranging your schedule to get enough sleep,...
How to start your Future Self Journal
Why write a future self journal? Because the more you imagine your ideal future self as a real person, the easier it becomes to become that person! Download a free cheat sheet to get you started!
d.i.y. corner
Consumption was last year – this year we make our own products. Just kidding. I believe in conscious consumption and that we can’t and don’t have to do everything ourselves. Yet, it helps to know how we can do some of the things ourselves and that we don’t have to buy everything. And it helps to know what some of the things, which we use regularly, are made of, so we can get a more profound understanding of what is really necessary and healthy. This way we can start to develop a relationship with what we use, how we use it and with that find more awareness and ultimately relax more because we can actually choose how we do things. Here are a few things I started to make myself lately.
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Standing on the shoulders of giants
I recently heard the quote: “When you invent the car, you also invent the car crash.”
Too often we find ourselves hesitant because we want to avoid mistakes, or possible disasters.
Once we become aware that we are only taking steps in a process of a collective evolution, the fear can dissolve and make room for the joy of exploration.
Everything has a shadow. Yet, we need to dare, to evolve.
We all know, from our individual experience, that we have to try some things and learn for ourselves, to believe them.
The same is true for our collective humanity.
Whatever we do, we are just the messenger of something that is needed for this evolution.
These people have proven what benefit is possible for all of humanity if we dare. We can learn from them, so that we, too, may dare to be our true and best selves.
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Dear Future Self
Dear Future Self is an ongoing series which takes a look at the presence in its impermanence.
The idea is to capture a certain moment in time, a feeling, a wish, an encounter or experience and to recognize that the perspective on that moment will change.
My future self will know more than I do now, will have had more and different experiences than my current self, and will therefore have a different view on what I’m noticing now. Going back and forth, between these notes, also documents the steps in personal development and shifts and changes on an individual level.
Self-Actualizing, personal development, the search for more options, or simply experiencing growth and change for any reason, might feel weird, scary or uncertain. Yet impermanence or becoming is something we all share.
18 /// Dear Future Self – What Do You Grieve?
Dear future self, I keep coming back to grief. Wondering why my heart still feels heavy sometimes, I started listening to a new audiobook: You Can Heal Your Heart by Louise Hay & David Kessler. I just saw the title in the Empower You App, and didn't read the...
17 /// Dear Future Self – What Do You Do, When You Don’t Do What you Wanted to Do?
Photo by me from my archive.Dear future self, Yesterday I sat down to write this post, but no inspiration hit, so I decided to do something else, scheduling this to be published today. Then this morning called for other things as well, so this post published itself...
16 /// Dear Future Self – Why do you bother?
Photo by me from my archive.Dear future self, I've started to write a book. Which is why I won't be writing to you every morning until that's finished. But there are quite a few things that can find a place here as well as in the book. Everything is connected....
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Going deep
Some things need more attention than others. Writing helps me to figure out what’s going on. Here are some explorations of topics that move me.
Why starting is the most important thing.
As an eight-year-old, when I woke up in the morning, I knew exactly what the most important thing was for me to do.
My friends and I would meet outside our school building to talk about everything that had happened in the 18 hours since we last saw each other. I could not wait to …
Neo-Nazis in Ukraine
It’s a scary feeling to have a war so close to home, something that I never hoped to experience. As a sensitive child who has heard many horrible stories about the first two world wars from my great-grandma and my grandparents, it was always my biggest fear.
I still remember the panic I had when I saw submarines practising in the Baltic Sea in the nineties when the war was going on in Yugoslavia and how I couldn’t stop crying. And how my Mum kept saying that it wasn’t here, that they’re not fighting here, but how I was unable to feel that separation.
Why good friendships are important for a fulfilled life – and what makes you a great friend!
Why are good friendships important for a fulfilling life? Having close friends is an important part of everyone's life. In Asian medicine, people are considered healthy when all areas of life are running smoothly. This also includes a fulfilling social life. Are you a...
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Would you like to book a course, or a coaching session or buy other digital products, such as an archetype poster? Visit the SHOP 🛍
Press
Interview: Pelican Bomb
Queer Traces: Transnational Queer Underground’s #TheGalleryProject Ben Miller talks with Verena Spilker about a Berlin-based project that raises questions about how to create more inclusive archives and how communities can form through art. When queer people express...
Interview: Sleek Magazine
Transnational Queer Underground is an artist platform dedicated to bringing artists from all over the world together and making queer voices be heard. In times when LGBTQ people are still being persecuted and even murdered as reported in Chechnya, forming a strong...
Interview: FELGBT
We talk with Verena, the creator of Transnational Queer Underground “#TheGalleryProject is a transnational repository of queer art open to everyone. Collages, comics, paintings, photographs, performances and installations –among other formats– participate in such an...
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Each of us gets to choose in every moment how their life is going to continue, but often we don't make the choices we want, but the ones we think are expected from us. And that leads to chaos, unhappiness and confusion because we're not aligned with our inner knowing.
Once we realize that we have the power to choose and change our circumstances, life enters into a more natural flow.
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If you would like to work with me as a coach, I can guide you to find new options that are more aligned with your inner knowing, and to learn to trust your inner voice, to clear blockages that have been holding you back and to open up space for what really matters in your life. The best way to work with me this year is by joining the I AM CREATOR School as a VIP member with individual coaching.
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