BLOG // ARTICLES, Events & NEWS
🌈 You have the power to create your reality.
News
What does it mean to live as a qu_ing or CREATRIX? What can we do to fully become who we are meant to be?
How can we live our lives joyfully, confidently, generously? ❤️
Why good friendships are important for a fulfilled life – and what makes you a great friend!
Why are good friendships important for a fulfilling life? Having close friends is an important part of everyone's life. In Asian medicine, people are considered healthy when all areas of life are running smoothly. This also includes a fulfilling social life. Are you a...
Follow me on Social Media
Get my free newsletter
New in the
Sustainable Business Directory
Scheibe Translations – Excellent Translations from English and French into German
PAID ADVERTISEMENT – I offer translations from English and French into German, and proofreading.
Scheibchens Garnträume – Buy Sustainable & Vegan Yarns
PAID ADVERTISEMENT – I offer sustainable and vegan knitting and crochet yarns and a few patterns as well.
Interview with Archetypes Oracle Cards & Posters Creatrix
I’m Verena and I am the artist and creatrix who made the Archetypes Oracle Cards & Posters, and a few more things.
In this interview, I speak about why and how I created the Archetypes Oracle Cards Deck.
Sample Listing Gold
This is what an interview page for a Gold Listing looks like.
SUSTAINABLE BUSINESS DIRECTORY
CREATRIX School // Wheel of Colours // Archetype Oracle Cards // Qu_ing Coaching // Sustainable Business Directory // Generous Life Movement
Creatrix School
The CREATRIX School can guide you through the year to bring clarity, confidence and connection into every area of your life.
Every week, three new lessons are added, with exercises, ideas and inspirations to help you start creating the life you truly desire.
Self-Actualization – Week 3 – Pt. 1
Are you ready to face yourself?
In this lesson, we look at why it’s so important to get to know ourselves and find clarity about who we are, and then we have a look at the first steps to become who we really want to be.
Self-Actualization – Week 3 – Pt. 2
How to Change the World
In this lesson, we look at how we can use what we’ve learned for the greater good of the world. It’s one thing to change ourselves for the better (and the whole world already changes for the better when we do) – but we can also consciously apply the same methods we use to create meaningful change for ourselves, to create something even bigger.
Self-Actualization – Week 3 – Pt. 3
Your Life Matters
In this lesson, we bring our attention to the fact that not only are our lives meaningful, every thought and every word that we speak or think, is. And every person, no matter how triggering they might be, has the right to exist – and if we develop the wisdom to see our triggers as teachers – we will eventually find peace.
Self-Actualization – Week 4 – Pt. 1
How to handle rejection
Nothing happens in a vacuum. If we want to succeed on a personal, community or even larger level, we have to collaborate with other people. But not all may be ready for our ideas or the right people for us to work with.
Self-Actualization – Week 4 – Pt. 2
What have we learned this month?
What a month it’s been. Here are a few highlights of what we’ve looked at and learned this month. What was your most important discovery?
Self-Actualization – Week 4 – Pt. 3
What would your qu_ing-self do?
It’s all about integration! Let’s have a look at how we can integrate what we’ve learned this month into our highest-self or qu_ing-self, so we can use our new knowledge most effectively.
Practices
Every chapter of the CREATRIX School comes with a recipe, a practice and a ritual.
This way, we transform what we learn into something visible and something we can feel with all our senses.
This helps to make the changes stick and see the results of our changed realities.
Ritual: Treat Yourself like Someone You Love
When was the last time that you cooked yourself a fancy dinner? Set the table, put on nice music? Just for yourself?
How easy you find it to do something nice just for yourself, shows how much you actually love and respect yourself.
And to do something nice just for yourself is a great way to practice self-love.
Practice: Releasing Stuck Emotions
Photo by Marek Piwnicki on Pexels.← CHAPTER OVERVIEW Let's practice releasing stuck emotions Stuck emotions can limit us in our lives in different ways: 1. They keep us from seeing new situations as new. 2. They keep our nervous system activated and cause stress. 3....
Practice: 3 Tips to Help You START Meditating
If you struggle to find the time to meditate, I have three tips for you, that will enable you to start meditating, no matter how much time you have.
👑 What if you realized that everything was exactly right the way it is? What would you do next?
Archetypes Oracle Cards
I’ve created an Archetypes Oracle Cards Deck, and here you can learn more about how Archetypes and Oracles Cards work and how they can support you on your self-actualization journey.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Dear Future Self
Dear Future Self is an ongoing series which takes a look at the presence in its impermanence. The idea is to capture a certain moment in time, a feeling, a wish, an encounter or experience and to recognize that the perspective on that moment will change.
My future self will know more than I do now, will have had more and different experiences than my current self, and will therefore have a different view on what I’m noticing now. Going back and forth, between these notes, also documents the steps in personal development and shifts and changes on an individual level.
Self-Actualizing, personal development, the search for more options, or simply experiencing growth and change for any reason, might feel weird, scary or uncertain. Yet impermanence or becoming is something we all share.
Sing, Soul, Sing
What is it that makes your soul sing? When are you happy, and when do you feel free? I feel most happy and free when I allow myself to be present. When I allow myself to forget about all plans or duties and just get in the flow of experiencing and becoming. Most of...
We Can Do Hard Things for Halloween
Photo by Yaroslav Shuraev on Pexels.Yesterday, I listened to the We Can Do Hard Things podcast’s latest episode: Easy Fridays: Trick or Treat. As it’s this time of year, they talked about Halloween and towards the end of the episode pointed out, that people should be...
Do You Speak Up Enough?
Dear Future Self, When I was eleven or twelve, I decided not to be completely honest with other people, if it meant that it would hurt their feelings. I did not actually know that was what I was doing, though. I thought I had decided not to say things behind people's...
start your future self journaly
Get your future self cheat sheet here ↓
What Do You Do When There’s a War and neo-Nazis in Ukraine?
Are there neo-Nazis in Ukraine? It’s a scary feeling to have a war so close to home, something that I never hoped to experience. As a sensitive child who has heard many horrible stories about the first two world wars from my great-grandma and my grandparents, it was always my biggest fear.
I still remember the panic I had when I saw submarines practising in the Baltic Sea in the nineties when the war was going on in Yugoslavia and how I couldn’t stop crying. And how my Mum kept saying that it wasn’t here, that they’re not fighting here, but how I was unable to feel that separation.
🔮 What would your life look like, feel like, taste like, if you lived as your authentic self?
BODY // MIND // SOUL
To be able to live a long, healthy, successful and joyful life, we need to bring balance into our lives and align body, mind and soul.
If you’d like to find out which area of your life might need the most attention right now, you can download the FREE Wheel of Life worksheet.
Depending on your analysis, you might then want to learn more about healthy eating, exercise or other forms of physical self-care. For this, you’ll be able to find a lot of useful information in the BODY section of this blog.
If you’d like to focus on your mindfulness, your meditation practice, how you can change your thinking to support you better in life and other ways to train your mind for resilience and love, you’ll find information on that in the MIND section of this blog.
And lastly, we all need community, relations and collective growth – our soul wants you to experience that you are connected to all that is, so we can rejoice in this connection. You can find out more about this and other ways of creating loving and peaceful relationships in the SOUL section.
No Results Found
The page you requested could not be found. Try refining your search, or use the navigation above to locate the post.
Press
Interview: Pelican Bomb
Queer Traces: Transnational Queer Underground’s #TheGalleryProject Ben Miller talks with Verena Spilker about a Berlin-based project that raises questions about how to create more inclusive archives and how communities can form through art. When queer people express...
Interview: Sleek Magazine
Transnational Queer Underground is an artist platform dedicated to bringing artists from all over the world together and making queer voices be heard. In times when LGBTQ people are still being persecuted and even murdered as reported in Chechnya, forming a strong...
Interview: FELGBT
We talk with Verena, the creator of Transnational Queer Underground “#TheGalleryProject is a transnational repository of queer art open to everyone. Collages, comics, paintings, photographs, performances and installations –among other formats– participate in such an...
Would you like to get a sneak peek into my upcoming
BE THE QU_ING book?
Find out why every person can benefit from becoming a qu_ing, discovering their divinity and becoming their best self, and why it is so valuable to learn how to trust yourself and your unique superpowers.
Is it time to start to free yourself from limitations & begin living as your qu_ing self?
🌱 What keeps you from being truly happy right in this moment?
✎ Texts / Talks
✎ Art
Shopping consciously is easy — now.
How can we combine theory and practice? By supporting female*, non-binary or ally-run sustainable businesses with our purchases. Try this new shopping experience, or join the Sustainable Business Directory with your sustainable business.