Self-Actualization Coaching is designed to help you to start living your best life.

Born out of the positive psychology movement, Self-Actualization Coaching focuses on how positive changes can be achieved, rather than why things are the way they are and what caused them.

With this approach, it offers an alternative to traditional therapy and can be especially useful to those, who have not reached the results they hoped for with psychoanalysis or cognitive behavioural therapy.

It is practical, works with small and concrete steps, which can cause significant changes and can help anyone to work towards becoming the best version of themselves, and to develop and explore their full potential.

Why write a future self journal? Because the more you imagine your ideal future self as a real person, the easier it becomes to become that person! Download a free cheat sheet to get you started!

It’s pride month, and, inspired by an interview I listened to, I thought, that I, and maybe you too, could do with a bit more clarity, and love, when it comes to dealing with our emotions, expectations and responsibilities, around coming out, but also when it comes to our families and love in general.

How can we make the most important decision of our lifetime, when for most of us, most of the time it does not feel like we’re deciding at all?

It feels more like things have been decided, the choices have been made, and that we are dealing with the consequences.

As an eight-year-old, when I woke up in the morning, I knew exactly what the most important thing was for me to do.

My friends and I would meet outside our school building to talk about everything that had happened in the 18 hours since we last saw each other. I could not wait to …