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How to Overcome Negative Thinking – a Step by Step Guide

One of the most common obstacles we encounter on our way to living our best life or the life of our dreams is negative thinking.
In this article, I will show you how to overcome this obstacle. To start, take a second to think about…

Why Starting is the Most Important Thing

As an eight-year-old, when I woke up in the morning, I knew exactly what the most important thing was for me to do.

My friends and I would meet outside our school building to talk about everything that had happened in the 18 hours since we last saw each other. I could not wait to …

Use these Archetype Oracle Cards to Bring More Clarity Into Your Life

Today I'd like to invite you to learn how to use my Archetype Oracle Cards Deck to find more clarity, love, freedom of choice and bring joy and peace to every aspect of your life.Some history of Archetypes The first person who has been recorded to mention Archetypes...

Why You Are Perfect Just the Way You Are

You Are Perfect ❤️

What is the first thing that comes to your mind, when you hear that you are perfect?
That you’re not perfect?

That you couldn’t be perfect because you made this mistake or didn’t do something like you were supposed to?

That you couldn’t be perfect because there was a time when you disappointed or hurt someone?

What if I told you that none of that mattered and that you are perfect, no matter what you do?

What if I shared with you that we are each perfect, exactly the way we are, simply because we exist?

How to start your Future Self Journal

Why write a future self journal? Because the more you imagine your ideal future self as a real person, the easier it becomes to become that person! Download a free cheat sheet to get you started!

Not Different, Just Love

It’s pride month, and, inspired by an interview I listened to, I thought, that I, and maybe you too, could do with a bit more clarity, and love, when it comes to dealing with our emotions, expectations and responsibilities, around coming out, but also when it comes to our families and love in general.

News

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I appreciate your support. ❤️

How Can You Develop Your Full Potential?

How Can You Develop Your Full Potential?

How can you develop and live your full potential? It’s a good question, isn’t it?

Now, of course, it is hard to answer tthis if we find ourselves in a position where we are not living out our fullest potential yet.

But the less we know the answer, the more important it is…

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New Approaches to Solving Family Issues

New Approaches to Solving Family Issues

We find ourselves at an incredible moment in time, one where we can break with generational trauma and negative patterns, which have been limiting us, which have been limiting humanity, for centuries.

In June, right for cancer season, we will explore new approaches to solving family issues, and take a look at how we can create different opportunities for ourselves and future generations …

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LIFE IS MOTION and Your Body is Awesome !

LIFE IS MOTION and Your Body is Awesome !

Our lives are such incredible miracles.

Everything is moving, is changing at all times. We are always in motion, life is always in motion. Life is motion.

Just imagine that almost every cell of our bodies gets replaced every seven years – that nothing about our physical appearance is the same as it was a bit more than seven years ago.

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A Comprehensive Guide to Integrating Mindfulness Into Your Everyday Life

A Comprehensive Guide to Integrating Mindfulness Into Your Everyday Life

In the 12 months of the I AM CREATOR School, we are looking at twelve different key areas, that are essential to living life with ease, love and success. Training our mind to become more mindful is one of these key areas.

But as with all of my teachings, I don’t just want to discuss the benefits of mindfulness or why it is so important, I want to help you to easily integrate a mindfulness practice into your life.

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June // Relax!
July // Believe!
August // Reach Out!
September // Ground Yourself!
October // Find Balance!
November // Energize!
December // Integrate!

d.i.y. corner

Consumption was last year – this year we make our own products. Just kidding. I believe in conscious consumption and that we can’t and don’t have to do everything ourselves. Yet, it helps to know how we can do some of the things ourselves and that we don’t have to buy everything. And it helps to know what some of the things, which we use regularly, are made of, so we can get a more profound understanding of what is really necessary and healthy. This way we can start to develop a relationship with what we use, how we use it and with that find more awareness and ultimately relax more because we can actually choose how we do things. Here are a few things I started to make myself lately.

How to Make an Excellent Deodorant at Home

How to Make an Excellent Deodorant at Home

This recipe for a deodorant is incredibly easy to make with household ingredients and works perfectly.

I’ve made my first batch a couple of weeks ago, and have been using it every day since. It feels nice, smells nice, leaves no stains and is…

How to…

Life can be tricky, there are so many things we’ve not learned in school or from our parents and that also do not get talked about publicly enough yet. But that doesn’t mean they don’t exist or aren’t relevant for you. We can change our ways and find new modes of being and acting, so we can live more freely, and experience more love and joy. Here are some places to start.

How To Create Lasting Change Without Getting Sidetracked

How To Create Lasting Change Without Getting Sidetracked

If you are looking to create lasting change in your life, and the fact that you are on this website points in that direction, then I have a really simple trick for you to make the changes you desire stick.

„Knowledge that is not in the bones is just a rumour.“

This quote is attributed to the Asaro People from Papua New Guinea.

When I first heard the quote from Richard Strozzi-Heckler as part of a course I took on embodiment and purpose, it brought a great bit of clarity into my life, and I hope it will do the same for you.

How to Build a Healthy Sleep Routine for Powerful Days

How to Build a Healthy Sleep Routine for Powerful Days

Getting enough sleep is fundamental if you want to have powerful days and live a healthy life. And to get enough sleep regularly, you need a sleep routine that serves and nourishes you.

If you don’t know where to start on your self-actualization journey, creating a healthy sleep routine is definitely a good place to start.

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Standing on the shoulders of giants

I recently heard the quote: “When you invent the car, you also invent the car crash.”
Too often we find ourselves hesitant because we want to avoid mistakes, or possible disasters.
Once we become aware that we are only taking steps in a process of a collective evolution, the fear can dissolve and make room for the joy of exploration.

Everything has a shadow. Yet, we need to dare, to evolve.
We all know, from our individual experience, that we have to try some things and learn for ourselves, to believe them.
The same is true for our collective humanity.
Whatever we do, we are just the messenger of something that is needed for this evolution.
These people have proven what benefit is possible for all of humanity if we dare. We can learn from them, so that we, too, may dare to be our true and best selves.

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Dear Future Self

Dear Future Self is an ongoing series which takes a look at the presence in its impermanence.
The idea is to capture a certain moment in time, a feeling, a wish, an encounter or experience and to recognize that the perspective on that moment will change.
My future self will know more than I do now, will have had more and different experiences than my current self, and will therefore have a different view on what I’m noticing now. Going back and forth, between these notes, also documents the steps in personal development and shifts and changes on an individual level.
Self-Actualizing, personal development, the search for more options, or simply experiencing growth and change for any reason, might feel weird, scary or uncertain. Yet impermanence or becoming is something we all share.

We Can Do Hard Things for Halloween

We Can Do Hard Things for Halloween

Photo by Yaroslav Shuraev on Pexels.Yesterday, I listened to the We Can Do Hard Things podcast’s latest episode: Easy Fridays: Trick or Treat. As it’s this time of year, they talked about Halloween and towards the end of the episode pointed out, that people should be...

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Do You Speak Up Enough?

Do You Speak Up Enough?

Dear Future Self, When I was eleven or twelve, I decided not to be completely honest with other people, if it meant that it would hurt their feelings. I did not actually know that was what I was doing, though. I thought I had decided not to say things behind people's...

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How Can We Be Soft? Do you know?

How Can We Be Soft? Do you know?

Dear Future Self, how can we be soft? And sweet and loving and kind? Do you know yet? This is such an incredible journey, yet I know there is so much I still have to learn. I just listened to this wonderful compilation, what a perfect way to start the day!"Stretch...

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start your future self journaly

Download your free future self journaling cheat sheet

What Do You Do When There’s a War and neo-Nazis in Ukraine?

Are there neo-Nazis in Ukraine? It’s a scary feeling to have a war so close to home, something that I never hoped to experience. As a sensitive child who has heard many horrible stories about the first two world wars from my great-grandma and my grandparents, it was always my biggest fear.

I still remember the panic I had when I saw submarines practising in the Baltic Sea in the nineties when the war was going on in Yugoslavia and how I couldn’t stop crying. And how my Mum kept saying that it wasn’t here, that they’re not fighting here, but how I was unable to feel that separation.

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Going deep

Some things need more attention than others. Writing helps me to figure out what’s going on. Here are some explorations of topics that move me.

Not Different, Just Love

Not Different, Just Love

It’s pride month, and, inspired by an interview I listened to, I thought, that I, and maybe you too, could do with a bit more clarity, and love, when it comes to dealing with our emotions, expectations and responsibilities, around coming out, but also when it comes to our families and love in general.

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I always love to hear from people who find my website or come here to find out more about my offerings.

Email me if you’d like to collaborate with me, book me to speak at your event, or interview me.

Joining the I AM CREATOR School is the best way to work with me and to discover and explore the freedom and happiness you are looking for in life.

I’m looking forward to getting to know you and to seeing you transform your life!

Press

Interview: Pelican Bomb

Interview: Pelican Bomb

Queer Traces: Transnational Queer Underground’s #TheGalleryProject Ben Miller talks with Verena Spilker about a Berlin-based project that raises questions about how to create more inclusive archives and how communities can form through art. When queer people express...

Interview: Sleek Magazine

Interview: Sleek Magazine

Transnational Queer Underground is an artist platform dedicated to bringing artists from all over the world together and making queer voices be heard. In times when LGBTQ people are still being persecuted and even murdered as reported in Chechnya, forming a strong...

Interview: FELGBT

Interview: FELGBT

We talk with Verena, the creator of Transnational Queer Underground “#TheGalleryProject is a transnational repository of queer art open to everyone. Collages, comics, paintings, photographs, performances and installations –among other formats– participate in such an...

Music / ✰ Mixes

Do you remember 2002?

My first ever DJ-Set took place in a friendly dark bar, called Nörgelbuff, in 2002 in Göttingen, Germany, not too far from where I live now. I had just started to work at the local Record Shop, DisRecords and a friend I made there invited me to DJ with her and I was...

Workshop: Still Looking for Freedom?

Still looking for freedom? – an artistic workshop with Verena Spilker Thursday 14th of January 17.00- 18.30 CET Audre Lorde said: “I am not free while any woman is unfree, even when her shackles are very different from my own.” - Trying to explore what freedom means...

Exhibition: Batumi Photo Days

Jahr: 2019Ort: Batumi, Georgien + Korea Im Frühjahr war ich Teilnehmerin beim ArtGora Forum in Riga und die Konferenz und inspirierenden Menschen und Projekte dort haben viele tolle Eindrücke hinterlassen. Eine_r der wunderbaren Teilnehmer_innen teilte eine Call für...

Illustration for Fool’s Journey

Last September Jane asked me to draw a tarot card to accompany one of her wonderful poems for a book full of poetry and Tarot cards. I felt quite honored. The card was the Wheel Of Fortune and the poem one, I had previously translated for her for an event. Jahr:...

Queer Culture in Berlin @ Bed Talks Berlin

Bed Talks Berlin – The Free Thinking Festival Last year I got invited to participate at BedTalks Berlin. I got teamed up to speak with Philip Ibrahim, the host of The Student Hotel Berlin who also founded the pinkPillow initiative together with visitBerlin, Berlin’s...

Queer Art? @ EU-R CSF

EU-Russia Civil Society Forum/ Гражданский Форум ЕС-Россия: „1989-2019. Reflecting Europe. Am 5.-6.12.2019 trafen wir uns im Berliner Haus der Statistik um Bilanz zu ziehen und in die Zukunft zu schauen: Wie klang 1989? Woran haben wir uns in diesem Jahr erinnert und...

Exhibition: Drawings/Connections

Datum: 14.06.2019 – 7pmOrt: FrauenNachtCafé, Mareschstr. 14, 12055 Berlin About Drawings/Connections Verena Spilker is a queer artist from Berlin. Her drawings of animals, landscapes and moments build a connection between the object and the observer. She explores the...

Collage Story Horses for Leopardskin & Limes

There was a night where me and a couple of friends met in one of our houses, and we all made collages and had some drinks. And a really lovely time. The collages I made somehow ended up becoming a bit of a story, about patriarchy, horses and drugs. Or something else?...

exhibition: A Window to the World

Jahr: 2018Ort: Altes Spital Viechtach und Bahnhof Kötzting Missmatch – taken in Kyrgyzstan 2003 I took this picture in Kyrgyzstan in 2003. I was there for a summer program organized by DAAD to learn about Kyrgyz language and culture. But instead of getting me excited...

Illustration for S_he’s Amazing!

S_he’s Amazing usually organizes concerts here in Berlin, but they have also just put out their very first zine! I contributed with a digital drawing of my two favorite dogs. And as the topic of the zine is inexhaustible, there will be another issue! Feel free to send...

Drawings / Photos ☻ / Exhibitions

Workshop: Still Looking for Freedom?

Still looking for freedom? – an artistic workshop with Verena Spilker Thursday 14th of January 17.00- 18.30 CET Audre Lorde said: “I am not free while any woman is unfree, even when her shackles are very different from my own.” - Trying to explore what freedom means...

Exhibition: Batumi Photo Days

Jahr: 2019Ort: Batumi, Georgien + Korea Im Frühjahr war ich Teilnehmerin beim ArtGora Forum in Riga und die Konferenz und inspirierenden Menschen und Projekte dort haben viele tolle Eindrücke hinterlassen. Eine_r der wunderbaren Teilnehmer_innen teilte eine Call für...

Illustration for Fool’s Journey

Last September Jane asked me to draw a tarot card to accompany one of her wonderful poems for a book full of poetry and Tarot cards. I felt quite honored. The card was the Wheel Of Fortune and the poem one, I had previously translated for her for an event. Jahr:...

Queer Culture in Berlin @ Bed Talks Berlin

Bed Talks Berlin – The Free Thinking Festival Last year I got invited to participate at BedTalks Berlin. I got teamed up to speak with Philip Ibrahim, the host of The Student Hotel Berlin who also founded the pinkPillow initiative together with visitBerlin, Berlin’s...

Queer Art? @ EU-R CSF

EU-Russia Civil Society Forum/ Гражданский Форум ЕС-Россия: „1989-2019. Reflecting Europe. Am 5.-6.12.2019 trafen wir uns im Berliner Haus der Statistik um Bilanz zu ziehen und in die Zukunft zu schauen: Wie klang 1989? Woran haben wir uns in diesem Jahr erinnert und...

Exhibition: Drawings/Connections

Datum: 14.06.2019 – 7pmOrt: FrauenNachtCafé, Mareschstr. 14, 12055 Berlin About Drawings/Connections Verena Spilker is a queer artist from Berlin. Her drawings of animals, landscapes and moments build a connection between the object and the observer. She explores the...

Collage Story Horses for Leopardskin & Limes

There was a night where me and a couple of friends met in one of our houses, and we all made collages and had some drinks. And a really lovely time. The collages I made somehow ended up becoming a bit of a story, about patriarchy, horses and drugs. Or something else?...

exhibition: A Window to the World

Jahr: 2018Ort: Altes Spital Viechtach und Bahnhof Kötzting Missmatch – taken in Kyrgyzstan 2003 I took this picture in Kyrgyzstan in 2003. I was there for a summer program organized by DAAD to learn about Kyrgyz language and culture. But instead of getting me excited...

Illustration for S_he’s Amazing!

S_he’s Amazing usually organizes concerts here in Berlin, but they have also just put out their very first zine! I contributed with a digital drawing of my two favorite dogs. And as the topic of the zine is inexhaustible, there will be another issue! Feel free to send...

Exhibition: Jason Harrell – Vorhersagen

Die Ausstellung zeigt neue Arbeiten von Jason Harrell und Renaud Héléna, die sich mit Spiritismus und Okkultismus auseinandersetzen. Für seine Fotoserie bedient sich Jason Harrell klassischer Entwicklungsverfahren, um Methoden der Geisterbeschwörung und Wahrsagerei zu...

✎ Texts / Talks

Illustration for Fool’s Journey

Last September Jane asked me to draw a tarot card to accompany one of her wonderful poems for a book full of poetry and Tarot cards. I felt quite honored. The card was the Wheel Of Fortune and the poem one, I had previously translated for her for an event. Jahr:...

Queer Culture in Berlin @ Bed Talks Berlin

Bed Talks Berlin – The Free Thinking Festival Last year I got invited to participate at BedTalks Berlin. I got teamed up to speak with Philip Ibrahim, the host of The Student Hotel Berlin who also founded the pinkPillow initiative together with visitBerlin, Berlin’s...

Queer Art? @ EU-R CSF

EU-Russia Civil Society Forum/ Гражданский Форум ЕС-Россия: „1989-2019. Reflecting Europe. Am 5.-6.12.2019 trafen wir uns im Berliner Haus der Statistik um Bilanz zu ziehen und in die Zukunft zu schauen: Wie klang 1989? Woran haben wir uns in diesem Jahr erinnert und...

Exhibition: Drawings/Connections

Datum: 14.06.2019 – 7pmOrt: FrauenNachtCafé, Mareschstr. 14, 12055 Berlin About Drawings/Connections Verena Spilker is a queer artist from Berlin. Her drawings of animals, landscapes and moments build a connection between the object and the observer. She explores the...

Collage Story Horses for Leopardskin & Limes

There was a night where me and a couple of friends met in one of our houses, and we all made collages and had some drinks. And a really lovely time. The collages I made somehow ended up becoming a bit of a story, about patriarchy, horses and drugs. Or something else?...

exhibition: A Window to the World

Jahr: 2018Ort: Altes Spital Viechtach und Bahnhof Kötzting Missmatch – taken in Kyrgyzstan 2003 I took this picture in Kyrgyzstan in 2003. I was there for a summer program organized by DAAD to learn about Kyrgyz language and culture. But instead of getting me excited...

Illustration for S_he’s Amazing!

S_he’s Amazing usually organizes concerts here in Berlin, but they have also just put out their very first zine! I contributed with a digital drawing of my two favorite dogs. And as the topic of the zine is inexhaustible, there will be another issue! Feel free to send...

Exhibition: Jason Harrell – Vorhersagen

Die Ausstellung zeigt neue Arbeiten von Jason Harrell und Renaud Héléna, die sich mit Spiritismus und Okkultismus auseinandersetzen. Für seine Fotoserie bedient sich Jason Harrell klassischer Entwicklungsverfahren, um Methoden der Geisterbeschwörung und Wahrsagerei zu...

#TheGalleryProject – Exhibition N°5 – Berlin, Germany

When? 25.03. – 06.04.18 – open every day from 12pm to 7pm.Where? ReTramp, Reuterstrasse 62, 12047 BerlinWhat else? There will also be workshops and some special events. THE EXHIBITION The exhibition in Berlin took place at a gallery that we rented for the event. Due...

#TheGalleryProject – Exhibition N°4 – Queer Art in Prague

THE EXHIBITION The exhibition was part of the lovely Mezipatra Queer Film Festival and hosted at the very nice and new bar and gallery space Patra. 01.-30.11.2017 open every day from 3pmWhere?Patra, Krymská 17, Prague, Czech Republic 10100Opening:01.11.2017 – 7pm at...

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