Let’s take a break – and make this a practice
In this lesson, we talk about how to develop a mindful vision for our lives and think about how to live more effortlessly by allowing things to take their time.
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In this lesson, we talk about how to develop a mindful vision for our lives and think about how to live more effortlessly by allowing things to take their time.
What keeps us from taking enough time to rest and sleep? How can we access our needs to meet them? In this lesson, we introduce a new ritual to make it easier to meet our needs and find out more about what might have been keeping us from it until now.
Have you ever lived without electricity? Most of our ancestors have, and our body is still at its best when we go with the natural rhythm of time. In this lesson, we find out how we can live more effortlessly by not going against our natural rhythms.
In the last few lessons, we looked at why we need to rest and sleep and why we’ve not been doing it enough – now it’s time to start creating the change we want to see!
In this lesson we look at what we can do to find inner peace, hope for our future and our lives and influence the world in positive ways – so we know we’re doing our best and can sleep well.
We have many different ways to change the way we sleep. Some of them we do at night, others we can do during the day. In this lesson, we look at different mindfulness practices to support us with better sleep and relaxation.
What, when and how do we eat for better sleep? How do we exercise for better sleep, and what else can we do to allow ourselves to be well rested for the rest of our lives?
In this lesson, we find out how we can use the seasons and the moon phases to harness the energies of the universe, and with that, live more effortlessly.
In this lesson, we review what we’ve learned this month and bring back the most important learnings from each lesson.
In our last lesson for this chapter, we have a look at how we can put what’ve learned to practice and integrate it into our qu_ing self, aka our highest or best self. How much would a qu_ing allow themselves to rest?
How would you rest if you lived like a qu_ing?
Meanwhile, check out the chapters of the CREATRIX School you can work through already.
Hildegard’s Cookies for the Heart – try this easy to make and sugar-free recipe to treat yourself and your loved ones.
When was the last time that you cooked yourself a fancy dinner? Set the table, put on nice music? Just for yourself?
How easy you find it to do something nice just for yourself, shows how much you actually love and respect yourself.
And to do something nice just for yourself is a great way to practice self-love.
Photo by Marek Piwnicki on Pexels.← CHAPTER OVERVIEW Let's practice releasing stuck emotions Stuck emotions can limit us in our lives in different ways: 1. They keep us from seeing new situations as new. 2. They keep our nervous system activated and cause stress. 3....
This month we are going deep to discover our wishes and desires when it comes to love and relationships, look at the roles we’ve outgrown and what we need to also get what we wish and desire.
So that from now on, we can give and receive love freely and joyfully in our relationships.
🌈 You have the power to create your reality.
Are you a CREATRIX - yet? A CREATRIX masterfully directs her life instead of reacting to life's circumstances. If you'd like to find out how - come and join us. You can now get a 30-day free trial, to see if this is the right thing for you.
In the CREATRIX School we bring clarity, confidence and connection into every area of our lives - and we look at a different topic each month.
This month is all about community, and thinking about how we can best work and come together with others - so that we can build the world we want to live in together.
It's fun, it's exciting, and it is surely also challenging, as we have to become honest about our wants, needs and desires.
What are yours?
Shopping consciously is easy — now.
How can we combine theory and practice? By supporting female*, non-binary or ally-run sustainable businesses with our purchases. Try this new shopping experience, or join the Sustainable Business Directory with your sustainable business.
Are you ready to explore all that is possible for you?
Is it time to finally be yourself?
Is it time for your liberated life?
To start becoming your true self, guided by me and together with other like-minded explorers. You are loved & so welcome.
Who you were always meant to be. And start living a generous, free and abundant and joyful life.