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INTEGRATION – Week 2 – Pt. 1

INTEGRATION – Week 2 – Pt. 1

How to Relax in a Busy World

What keeps us from taking enough time to rest and sleep? How can we access our needs to meet them? In this lesson, we introduce a new ritual to make it easier to meet our needs and find out more about what might have been keeping us from it until now.

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INTEGRATION – Week 2 – Pt. 2

INTEGRATION – Week 2 – Pt. 2

Let’s Seize the Day

Have you ever lived without electricity? Most of our ancestors have, and our body is still at its best when we go with the natural rhythm of time. In this lesson, we find out how we can live more effortlessly by not going against our natural rhythms.

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INTEGRATION – Week 3 – Pt. 2

INTEGRATION – Week 3 – Pt. 2

How to use meditation and mindful breathing to sleep better

We have many different ways to change the way we sleep. Some of them we do at night, others we can do during the day. In this lesson, we look at different mindfulness practices to support us with better sleep and relaxation.

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INTEGRATION – Week 4 – Pt. 3

INTEGRATION – Week 4 – Pt. 3

How to be the Qu_ing of relaxation

In our last lesson for this chapter, we have a look at how we can put what’ve learned to practice and integrate it into our qu_ing self, aka our highest or best self. How much would a qu_ing allow themselves to rest?
How would you rest if you lived like a qu_ing?

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Ritual: Treat Yourself like Someone You Love

Ritual: Treat Yourself like Someone You Love

When was the last time that you cooked yourself a fancy dinner? Set the table, put on nice music? Just for yourself?

How easy you find it to do something nice just for yourself, shows how much you actually love and respect yourself.

And to do something nice just for yourself is a great way to practice self-love.

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Practice: Releasing Stuck Emotions

Practice: Releasing Stuck Emotions

Photo by Marek Piwnicki on Pexels.← CHAPTER OVERVIEW Let's practice releasing stuck emotions Stuck emotions can limit us in our lives in different ways: 1. They keep us from seeing new situations as new. 2. They keep our nervous system activated and cause stress. 3....

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RELATIONSHIPS – Week 1 – Pt. 1

RELATIONSHIPS – Week 1 – Pt. 1

Welcome to a New Chapter in the CREATRIX School

This month we are going deep to discover our wishes and desires when it comes to love and relationships, look at the roles we’ve outgrown and what we need to also get what we wish and desire.

So that from now on, we can give and receive love freely and joyfully in our relationships.

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🌈 You have the power to create your reality.

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Clarity - Confidence - Connection

In the CREATRIX School we bring clarity, confidence and connection into every area of our lives - and we look at a different topic each month.

This month is all about community, and thinking about how we can best work and come together with others - so that we can build the world we want to live in together.

It's fun, it's exciting, and it is surely also challenging, as we have to become honest about our wants, needs and desires.

What are yours?

„I had a virtual meeting with Verena, and I felt really safe and comfortable opening up about my struggles with Verena.
She is such a good listener and she shared with me a list of practical and efficient tools/solutions to change my mindset and the way I talk to myself. It was eye-opening. I totally recommend talking to her - her expertise can be a precious resource for everyone!“ - Francesco

"I am at a stage in my life where I can (and want to) make a shift, but struggle envisioning the right direction to take and the action needed. Verena helped me to focus on my desires and what is keeping me stuck. Her approach is sympathetic, calm and down-to earth. It felt like she truly wanted to work with me towards my goals and my wellbeing, through small, concrete steps and kindness. She made me feel more confident, and now the change seems more approachable." – Elena

Verena holds compassion for herself and for me, listens and allows space and treats me as an equal.
She shows up with curiosity & presence, reminds me to listen to what's important to me, suggests simple, manageable practices, giving me concrete things to work with, all in one 60-minute call. Thank you again for this gift! – em

I always admired Verena's ability to bring together people of very diverse backgrounds and give others the space and the freedom to be who they are and to express themselves. It was amazing to watch her transform her life and herself and become much happier in the process. – Corinna

I’m so thankful for the email you sent yesterday about being a conscious digital citizen. 🙂 It really sparked my day and I must have agreed with every word you said […] maybe even more as I am opening up to start presenting my thoughts and work online to wider audiences, it is so important to be concise about adequate behaviour in the digital world and lead by example 😉 Thank you for reminding me of that! 🙂 😉 – Luisa

Sustainable Business Directory

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Who you were always meant to be. And start living a generous, free and abundant and joyful life.