#6 /// Dear Future Self – How’s the Garden Doing?

by | Jul 18, 2022 | future self

I make an effort not to work on weekends, as good as I can. As you might gather from this sentence, I don’t find this very easy. I always have new ideas coming that I want to try out, or think about tweaking this or that.

Getting my mind to not think about work, or not think at all, and just be present for a while will take some more practice.

Which is why I would like to share with you what happened this Saturday, while I was practising letting my mind be quiet.

I hope I will remember what happened better when I write this down, but in case we should have forgotten by the time you read this, it’s a reminder for you too.

Two of my house guests got sick and were in bed on Friday, and I started to feel unwell as well.

I sat in my usual spot outside for a while, but as it got loud there, I decided to go to the backyard, to tend to my vegetables.

First I started slowly, but the more I jumped around and removed weeds, put up support sticks and strings for some of the plants, the better I started to feel.

Until there was no feeling of sickness left in me. Instead, I was completely happy, a bit tired, but ready to take on anything again.

That feeling has remained since.

I have to admit that I keep forgetting to allow myself, or in my case, push myself, to have more fun times.

For the most part, I really enjoy what I do, so I’m perfectly content while I do it, but I’m also not shutting off my brain because I’m trying to solve problems, try to find new ideas, ways, approaches, be creative the whole week.

And I love all of that.

But while it makes me happy, it clearly still exhausts me and I need to get better at not just closing my computer, but to really get myself out of the thinking.

Which gardening will do for me. Always.

So more of that!

I really hope I will not have forgotten by the time I’m you. And that I will even been able to allow much more space for that from now on.

I wish you a wonderful day.


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This series is a documentation of a journey into the unknown.

It shows vulnerability and how shame, prejudice, judgement and fear can be present, and overcome. It’s about admitting mistakes and acknowledging how easily we can be wrong, no matter how mindful, present, in tune and aware we are.

But most of all it’s about celebrating life in all its different forms and shapes, colours and sounds and tastes, in depth and lightness – life’s endless beauty and continuous unfolding. We are all a part of life’s magnificence, the question is: How much of it do we allow ourselves to enjoy and experience?

The more we open up and liberate ourselves from what we thought we knew, the more we try to see things in new ways and the more love we share, the more magical life becomes.

May our future selves [continue to] experience life wholeheartedly.

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The three Elements of well-being:

Physical Well-being // Body

To fulfil our physiological needs, we need enough sleep, good food and enough exercise.

No matter what we want to achieve, we need to know how to best take care of our bodies.

The last years have brought up so much new research to help us with learning how to take very good care of ourselves and our loved ones with minimal effort. Let's get you started!

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Mental Well-being // Mind

Our mental well-being is strongly linked to our physical well-being and vice versa.

Once we know how to take really good care of our bodies, we can deepen our positive relationship with ourselves mentally as well.

We create the world we experience - if we want to change our experience, we need to change the way we interact with the world and to act differently we change our thinking 🙂 It's fun!

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Relational Well-being // Soul

Change always starts with ourselves, and eventually brings us to being able to be fully present in community.

I don't believe in inner work, I practice and teach inner nourishing and letting go. Becoming quiet enough to hear what our inner knowing tells us.

So, we can safely, lovingly and joyfully be with ourselves others and inspire and uplift.

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